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Dr. Bijoy Kumar

Physiotherapist, Bangalore

Dr. Bijoy Kumar Physiotherapist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bijoy Kumar
Dr. Bijoy Kumar is an experienced Physiotherapist in Gottigere, Bangalore. You can visit him at Recoup Hospital (Anjanapura Layout) in Gottigere, Bangalore. You can book an instant appointment online with Dr. Bijoy Kumar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#312, 10th Block, Further Extension of Anjanapura Layout, Bannerghatta Road. Landmark: Near GottigereBangalore Get Directions
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All advising Green tea for weight loss and high anti oxidant value but I read as it causes bone weakness, Is that too? I tried for 2 weeks and I started getting leg joint pains. What is Doctors point of view for this?

DHMS (Hons.)
Homeopath
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All advising Green tea for weight loss and high anti oxidant value but I read as it causes bone weakness, Is that too...
Hello, It, might hv been co-incidence to feel joint pain. Green-tea is good for diabetes, BP, heart toner. Its good to reduce d wt, of-course. All d best.

Sir, I am felling pain in my joints most of the time specially in shoulders. And a tick tak sound comes from my joints.

B.H.M.S
Homeopath
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Sir, I am felling pain in my joints most of the time specially in shoulders. And a tick tak sound comes from my joints.
Use calcium rich diet. Go for physiotherapy for ur shoulder joint. Tic tac sound comes from ligaments breaking.. Go for walk n reduce ur weight.
1 person found this helpful

Severe pain in knee & leg bone. Its shooting and acute pain. What should I do? is it arthritis trouble?

BPTh/BPT
Physiotherapist
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Severe pain in knee & leg bone. Its shooting and acute pain. What should I do? is it arthritis trouble?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

Respected sir/ mam one of my friends have the knee pain. The fluid contain which should be present in between two bones was completely disappeared. When we consult doctor he said that operation should be done. Please consider my question.

MBBS, MS - Orthopaedics
Orthopedist
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Respected sir/ mam one of my friends have the knee pain.
The fluid contain which should be present in between two bon...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.

Dear doctors, I am suffering from last two month pain in left leg as I already take medicine but still the pain remains same. Pls suggest .MRI also done Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Dear doctors,
I am suffering from last two month pain in left leg as I already take medicine but still the pain remai...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful

A few years back, I had an injury to my back and and little bit of medication, I was alright. But now it's started paining again. Tell me what should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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A few years back, I had an injury to my back and and little bit of medication, I was alright. But now it's started pa...
Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back.

I prepared for bank exams. I have back pain for last six months. I went hospitals x-ray normal. They said do physiotherapy still am facing the pain for prolong sitting and standing. What should I do? Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I prepared for bank exams. I have back pain for last six months. I went hospitals x-ray normal. They said do physioth...
tk soft pillow for back support in long sitting. posture correction must. do stretching exercises with physiotherapy treatment

I have been suffering from spondylitis since three years I have several headache what is the remedy I need to take to avoid pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have been suffering from spondylitis since three years I have several headache what is the remedy I need to take to...
Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful

I have back pain from past 2 months, I have consulted many doctors but no relief is there. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I have back pain from past 2 months, I have consulted many doctors but no relief is there. What should I do?
Dear Vaibhav, Get a MRI done to pin point the cause and site of pain . Meanwhile go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
1 person found this helpful

My mother have a problem in her legs and it pain very harder. Its a kind of blockage in her legs muscles. Even she's not able to walk 10-15 minutes. Please reply.

MD - Alternate Medicine, BHMS
Homeopath
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My mother have a problem in her legs and it pain very harder. Its a kind of blockage in her legs muscles. Even she's ...
You need to give ice pack application to her legs for 5 mins 3 times in a day and take calc phos 6x 3 tablets for 3 times in a day for 2 weeks. You will be alright within 2-3 days, but please continue it for 2 weeks for further avoid any such damage.

I am having back pain and I need to work for 9 hrs in office. I am 27 year old male, suggest me few exercises that can relief me.

COMT, MPTh/MPT
Physiotherapist
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I am having back pain and I need to work for 9 hrs in office. I am 27 year old male, suggest me few exercises that ca...
Nowadays back pain is a very common complaint in young adults. So donot worry. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. After looking at your pain I am recommending you some precautions and treatment to get rid from this pain. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. Other exercises that can be done in pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. 6. Prone on elbow. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs while performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding the i-care plan, please inform or send me an email at swatisagar121@gmail. Com.

My both knee joints pains when I continuously sit on chair for 3-4 hrs. Please suggest some medicines.

BPTh/BPT
Physiotherapist
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My both knee joints pains when I continuously sit on chair for 3-4 hrs. Please suggest some medicines.
Hello do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Revert me after 10 days thanks.
5 people found this helpful

I am a 21yr old male and have backache for last 2 months. What should I do?

MPTh/MPT
Physiotherapist
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Hi, I would suggest you to do some hamstring stretching and drink lots of water to avoid any muscle spasm and injury, along with it stretching of back muscle and glueti is useful. If you have an x-ray please share here.
1 person found this helpful

I am 26 male having back pain during sleeping I have consult with few doctor but not relief yet can you suggest?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 26 male having back pain during sleeping I have consult with few doctor but not relief yet can you suggest?
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them.
1 person found this helpful

Hi. When I wake up in morning my legs below knees used to pain daily n specially the ankle joint n foot. Can you suggest me something..

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi.
When I wake up in morning my legs below knees used to pain daily n specially the ankle joint n foot. Can you sugg...
Calf muscle are stiff and do hot fermentation with warm water and do gentle massage ya tens therapy and ultrasonic therapy after relief do calf stretching exercise and should be equal balance on both legs. Avoid long standing.

I have burning pain in my left thigh since 6 months and I'm suffering a lot. Can I get help regarding it.

MPTh/MPT, BPTh/BPT
Physiotherapist
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I have burning pain in my left thigh since 6 months and I'm suffering a lot. Can I get help regarding it.
The pain you are complaining about mostly is due to some issues with the back usually results from nerve compression. Check whether you are a diabetic or not.
1 person found this helpful

I have frozen shoulder and my consultant prescribed me nervomax 8R and Nuooxia 90 mg for ten days. Two days later after I started medication third day I had loose motion with stomach pain with slight dizziness. Please advise if I can continue with said medicine? Is it due to those medicine? Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have frozen shoulder and my consultant prescribed me nervomax 8R and Nuooxia 90 mg for ten days. Two days later aft...
If you r suffering with frozen shoulder then do physiotherapy treatment best for you avoid medicine. Mobilised your shoulder by physio and do exercise for full range of movement and get back to normal.
1 person found this helpful

I have lot of problems in stomach. Ie. Gas problem with pain on left side abdomen, weight keep increasing, due to gas problem stomach look like pot belly, motion is not proper, that too gas only. If I press my stomach its paining. Headache, back pain, Joint pains, neck pains etc are there. Please give valuable advice which should cure my problem since its been for years.

MSc
Dietitian/Nutritionist
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I have lot of problems in stomach. Ie. Gas problem with pain on left side abdomen, weight keep increasing, due to gas...
Hi lybrate-user Healthy choice of food, proper workout routine can lead to a better you. Starting and following the steps as planned towards the beginning can be hard, but everything gets accustomed with time. Don’t ever overdo with any exercise and do as far as the body permits. Individual predisposition, natural abilities and genes should always be taken into account while implementing an exercise program. A slim person would normally have high metabolism than a not so slim person and can achieve better results working out only 3-4 times a week, 5- 6 times for the latter. We lose water via sweating, urinating and breathing, etc. Thus we lose more water during hot weather, even if you aren’t sweating. Don’t let your body get dehydrated, supply yourself with water and required fluids whenever the body demands. Do not ever skip breakfast as not eating well at the starting of the day can result in being hungry later on. Choose your food well. Snacking by sitting in front of the TV is the easiest way to hamper your diet. Thus, watch out what you eat. Burn up a particular amount of calorie to maintain the balance of your health. Settle for several mini meals than one huge meal during the day, as you tend to over eat while you are very hungry. Protein is the ultimate fill me up food as it’s both satisfying and healthier than carbohydrates or fats. Have more vegetables and fruits. Fill your stomach with more amounts of vegetables than carbohydrates. Include more fiber in your diet which would also help you lower your cholesterol. If previously you used to have one cup of pasta, try replacing it with one cup of vegetable and lesser pasta for consumption. If you are determined to lose weight, take time lose it, drastic reduction in anything is not a healthy option. Get quality sleep. Getting enough sleep may make you feel rested and full and keep you away from unnecessary snacking. Get to know portion sizes. Try to right-size your diet by using a kitchen scale or measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portion and get satisfied with whatever is available in the plate. Switch your food habits if you understand it’s not quite healthy and nutritious for your body. Opt for salads tossed with pepper and lemon to add flavors to it. Try skipping alcohols and nicotine. As alcohols contain empty calories it gets converted into direct body fat. Celebrate but not with food. If success comes your way then celebration is mandatory. Do celebrate but treat yourself with assets or shopping and not with an enormous pizza or a chocolate sundae. Fill your house with healthy snack Exercise regularly and maintain the consistency. Workout with a companion. Keep a diary of your progress and check your weight at regular intervals.
1 person found this helpful

I am having persistent heel pain in right leg which gets acute in morning or after prolonged inactivity. Pls help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am having persistent heel pain in right leg which gets acute in morning or after prolonged inactivity. Pls help.
Heat fermentation with warm water for 20 minutes and do calf stretching if it work then ok otherwise tk physiotherapy treatment wax or ultrasonic therapy.
1 person found this helpful

I am 23 years old I am suffering from severe leg pain at night I can not sleep. What should I do?

BPTh/BPT
Physiotherapist
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I am 23 years old I am suffering from severe leg pain at night I can not sleep. What should I do?
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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