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Dr. Bijoy Kumar

Physiotherapist, Bangalore

Dr. Bijoy Kumar Physiotherapist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bijoy Kumar
Dr. Bijoy Kumar is an experienced Physiotherapist in Gottigere, Bangalore. You can visit him at Recoup Hospital (Anjanapura Layout) in Gottigere, Bangalore. You can book an instant appointment online with Dr. Bijoy Kumar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Recoup Hospital (Anjanapura Layout)

#312, 10th Block, Further Extension of Anjanapura Layout, Bannerghatta Road. Landmark: Near GottigereBangalore Get Directions
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Hello sir, my age is 24.3 to 4 years my leg problem is in leg bone I am not properly walking so many time plss share me same thing sir / mam.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello sir, my age is 24.3 to 4 years my leg problem is in leg bone I am not properly walking so many time plss share ...
Hello physiotherapy is the best treatment for this condition. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
1 person found this helpful
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I am 47+ suffering from severe pain in my right shoulder while sleeping, also feel pain in knee. Please advice.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Do you have any comorbidity? Like diabetes or hypertension? Did you hurt your shoulder anytime when you were young? Since when is your shoulder hurting you?
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I am 29 years old and I have pain in my both leg joints. And my uric acid is increasing day by day. And my last report of uric acid is 7.9 in last month. What should I do? please suggest me as soon as possible.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid value in body to low levels. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance.
4 people found this helpful
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I have pain in my legs when I walk for about a kilometre. This happens regularly. So that I cannot walk for a long time.

BHMS
Homeopath, Sindhudurg
I have pain in my legs when I walk for about a kilometre.  This happens regularly.  So that I cannot walk for a long ...
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
53 people found this helpful
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I have a lot of back pain form last 2 days I don't even sleeping for this pain can anyone please tell me wat to do for cure this.

BPTh/BPT
Physiotherapist, Delhi
I have a lot of back pain form last 2 days I don't even sleeping for this pain can anyone please tell me wat to do fo...
Take physiotherapy treatment and learn exercise for spine. Don't sit on floor. Don't lift heavy things. Take calcium; multivitamin and vitamin d 3. Apply volini cream before sleeping.
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Dear sir I have pain in my legs from last 6 days. I can't walk continues 1 to 2 km. Kindly suggest what should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear sir I have pain in my legs from last 6 days. I can't walk continues 1 to 2 km. Kindly suggest what should I do.
You should take mag. Phis 12 x thrice a day four tablets at a time. Also take cal. Flour 12 x four tablets once daily.
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My age is 33 yrs. I am experiencing pain in right shoulder blade. The pain is not spreading to other places. I noticed when I sit for too long I get this pain. Could you please suggest what precausions to take or any medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. If you have only localized shoulder pain, then you have to rule out any injury as a cause for it. There are many causes of shoulder pain but we have to look out for a cause as treatment is dependent on it. If there is no swelling/fever etc, then I think intensive physical therapy with a short course of anti-inflammatory medications can be tried, if it does not improve in next 2-3 weeks, then we will have to evaluate to find out a cause and treat accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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I am 44 and yesterday suddenly pain started in my about lower part (small part) of my back bone. I am felling really bad pain in my back bone. So please tell me what to do.

BPTh/BPT
Physiotherapist, Mumbai
I am 44 and yesterday suddenly pain started in my about lower part (small part) of my back bone. I am felling really ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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Wat do I hav to do if I m suffering from L4-l5 slip The pain now comes in knee But m actually addicted to it. So dosent feel that much But can you suggest me something so that it can go forever apart from operation.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Wat do I hav to do if I m suffering from
L4-l5 slip
The pain now comes in knee
But m actually addicted to it.
So dose...
Is it slip of one vertebra over other or disc slip. If it is prolapsed disc conservative management with rest can take care of 90% of patients. If it is spondylolisthesis then physio is the first line of management.
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Mere beta ki umra 4 varsh hai uske right pair me ghutna jaha se mudta hai ghutne ke neechey me ek gathan ho gai hai lagbhag 1 saal se mai iska kya treatment karwa saku aap bataye.

BPTh/BPT
Physiotherapist, Kota
Mere beta ki umra 4 varsh hai uske right pair me ghutna jaha se mudta hai ghutne ke neechey me ek gathan ho gai hai l...
Best Exercises For Knee Pain dear you can do it, Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, aSUsing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-Upsnd check that your knees stay behind your toes. Inner-Thigh Leg Lifts Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg Straight-Leg Raises Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder Calf Rais Using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx……………………………
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What are the methods to Get rid of from heavy back pain by the cause of Gas trouble?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are the methods to Get rid of from heavy back pain by the cause of Gas trouble?
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Whenever I wake up in the morning my leg muscle get strain. I am not able to move my legs. What should I do and what medicine should I apply?

BHMS
Homeopath, Faridabad
Hello,take Rhus tox 200, 5 drops daily at night. Apply topi MP gel over the painful area. Revert me after 7 days.
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I have been suffering from heel pain in my right foot since last two months. Its very difficult to walk. Please give your advice to get rid of the same at the earliest.

BPTh,Cert.MDT
Physiotherapist, Mumbai
I have been suffering from heel pain in my right foot since last two months. Its very difficult to walk. Please give ...
You can fill a bottle and put it in freezer. Then with that ice just roll over your heel. This will reduce your pain. Use a silicon u-slab to avoid pressure over your heel.
3 people found this helpful
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Lower back pain se suffer kar raha h kuch salo se. Shaadi hune wale h kya, sex life par asar parega. My Age 31.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Lower back pain se suffer kar raha h kuch salo se. Shaadi hune wale h kya, sex life par asar parega. My Age 31.
Dear user. Lower back pain aapke sex life pe asar nahi karega. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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I am 24 year old. I am facing pain in my legs and couldnt climb stairs. Could you please help me any suggestion.

BHMS
Homeopath, Faridabad
I am 24 year old. I am facing pain in my legs and couldnt climb stairs. Could you please help me any suggestion.
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am suffering from arthritis. And facing daily swelling in whole body from many days. Pls suggest me diet to control my swelling and joint pain. Pls help.

DHMS (Hons.)
Homeopath, Patna
I am suffering from arthritis. And facing daily swelling in whole body from many days. Pls suggest me diet to control...
Hello, * avoid, cold intake, cold exposure, all fruits, sour, spicy fried, food item. * try to move, slowly for 20 mints. * sit in sun for 1/2 an hr. * drink, luke warm water * take, a bath with luke warm water. * homoeo-medicine* @ rhus tox 200-6 pills, thrice a day take, care.
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Dear Sir I have been suffering from ankle feet pain in left leg since 2 month. The pain starts when I walk after sitting sometime. At start it pains high then comes down after 3-4 minute but little pain consistently remains. I am regular doing morning jogging around 2.5 km.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Sir
I have been suffering from ankle feet pain in left leg since 2 month. The pain starts when I walk after sitt...
calf stretching exercises must. hot fermentation and gently massage. if it work then OK otherwise physiotherapy treatment for few days.
1 person found this helpful
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Back Pain - Decoding the Causes Behind it

BPTh/BPT
Physiotherapist, Delhi
Back Pain - Decoding the Causes Behind it

Mild to serious pain or uneasiness in the lower back region is known as lumbago or back pain. The pain might be acute (sudden and extreme) or chronic, if it has lasted over three months. People who do a lot of physical exertion are often affected by it. Also back pain occurs as you age

There are a variety of reasons for back pain. Some of them are listed below

  1. Strain: Majority of the cases related to back pain occur due to strain in many parts of the body. These include:
    • Strained ligaments
    • Strained muscles
    • Improper lifting
    • Lifting something too heavy in an incorrect posture
    • A muscle spasm
    • Abrupt or awkward movement
  2. Structural problems: Problems such as bulging discs (a disorder of the rubbery disk within the bones of the spine), arthritis, abnormal curvature of spine (a condition in which the spine curves downward), osteoporosis (bones becoming brittle and weak) and ruptured discs (almost similar to bulging discs).
  3. Cauda equina syndrome (a condition in which the spine nerve roots get compressed)
  4. Infection in spine
  5. Cancer in spine
  6. Sleep disorders
  7. Awkward postures

Symptoms of back pain include:

  1. Stiff back
  2. Loss of weight
  3. Difficulty in urinating
  4. Sciatica, characterized by pain in the hips, legs and thighs. This occurs due to a compression in a slip or intervertebral disc in the back, which leads to a pinched nerve.
  5. Numbness in legs

How to treat it
Treatment for back pain is dependent on the type and severity of pain as well as the patient’s medical history. A large majority of cases of back pain take a recovery time of around six weeks without surgery. Exercises for relieving back pain are common elements of a treatment plan. Typical treatment of back pain involves use of muscle relaxants, pain killers and physiotherapy. Surgery is suggested in severe cases. Some other treatments are discussed below:

  1. Rest: A period of rest and cease of activity would cause the injured tissues to recuperate and relieve back pain. However, extended periods of rest might lead to weakening of muscles and hence, prolong the back pain.
  2. Heat and ice packs: Both heat and ice therapy is used to reduce inflammation and it is utilized according to the patient’s preference.
  3. Medications: A large variety of prescription and over-the-counter medicines are available, such as Acetaminophen and Diclofenac. Some reduce back pain caused by inflammation and others prevent the pain signals from travelling to the brain. It is to be noted that every medication has its own risks and side effects.

Role of Physiotherapy in Treating Back Pain:
In physiotherapy, the general goal of this treatment is to reduce pain in parts of the body; be it in the arms, legs or back. In the age we live in, where most of us are sitting in one place, hunched on our laptops, we are bound to get a back pain. Some pains are temporary and can go away with some sound sleep. The more severe back pains are usually chronic and can hamper your productivity.

The various approaches that are used to cure back pains with physiotherapy are: 

  1. Ionotophoresis
  2. Ice/heat packs
  3. Ultrasound therapies
  4. TENS units

These are called passive approaches as these are being done to the patients. 

The other approaches that are mostly exercise based are mostly done to rehabilitate the spinal cord. This approach is usually a cocktail of the following:

  1. Strengthening Exercises For Back Pain: Certain prescribed exercises such as lumbar stabilization or other exercises should be done for about fifteen to twenty minutes on a regular basis to strengthen your back muscles. These strengthen your core muscles and help in lower back pain as well. These can help in relieving pain if done right. This is why you should get directions from professionals or qualified physical therapists.
  2. Stretching Exercises For Back Pain: It is advised to stretch your hamstring muscles every now and then if you suffer from back pain. It is a very simple form of stretching but you may forget to do it every day. This is why you should schedule your exercises and adhere to the schedule. Incorporate it into your daily routine. There may be other stretches that you can look into or consult your physical therapist to advice you on.
  3. Heat and Cold Therapies: It is one of the most common types of therapy that is used and is mostly used towards the initial period of pain. While some may find heat therapy more useful, others may resort to cold therapies. Sometimes, people use alternate therapy. This therapy is recommended to be performed once in every two hours.
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Sir I am 8 weeks pregnant I am having pain in my back and abdomen. Miscarriage also occurred earlier before 8 months.

BHMS
Homeopath, Faridabad
Sir I am 8 weeks pregnant I am having pain in my back and abdomen. Miscarriage also occurred earlier before 8 months.
Hello, though these pains are considered normal during you but you should consult your gyane doctor, to be on safer side.
1 person found this helpful
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