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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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My mother (48kg) 63 yrs. Old a CKD patient, going HD last 9 yers. Now she suffering LS spine spondylosis, she walk very little, then heavy pain in both hip and left leg. Now treatment HD 3 in a week, medications- calsit. 5mg one in alternate day, imodium, monotrate, cardivas. paracetamol. Report- Hb 8.5, PHOSPHORUS-6.2, CRP-24, PTH-644, 25 OH VITAMIN D3-70, creatinine-2.8 MRI REPORT - 1. Altered signalatL4, L5 with dic involvement. possibility:- Infective/ inflammatory. 2. Degenerative dic disease with diffuse posterior dic bulge at L4-L5 with thecal sac indentation, bilateral forminal and root compression. 3. Spinal canal narrowing at L4-L5= 6 mm, L5-S1=8 (other L1-L2-L3=11) REPORT N.C.V both lower limb-Bilateral, Sensory mother Axonopathy of all four limbs, Correlate clinically. PLEASE help.
I underwent a rotator-cuff surgery for the right shoulder, I am doing the regular, prescribed physiotherapy regularly on a daily basis. How long will it take for my shoulder to completely get back to normalcy, so I could attend my office.
Meri age 36 hai mujhe 10 years se lower back pain hai ab pata chala vitamin d ka level 9 hai MRI hua tha (early spondyloticchanges of lumber spine ,diffuse disc bulge at L4-L5 level indenting ventral thecal sac and encroching into bilateral neural foramina however no myelopathy seen )nikla hai pr Dr. ne kaha ye kuch nhi hai ar vitamin d k liye medicine de diya lekin mera lower back pain ja hi nhi raha mai daily bhi krti hu lower back pain bahut badh jata hai uthna baithna bhi mushkil ho jata hai suggest me mujhe kya krna chahiye jb mainre Dr. ko dikhaya to rest k baad gyi thi to Dr. ne jhukne kaha to mai bend huyi lekin mai daily work k baad jhuk nhi pati hu bina support k baith nhi sakti ar left leg ka vain bhi khichata hai.
I'm a 22 year old girl, I have low back pain on standing more than 10 mins. I have to stand during clinical postings. But the pain increases on standing and it s very severe. The pain is relieved by sitting.
I have lost cartilage (decoration) in left leg knee" Chondromalacia" maybe. Its due to my flat feet an doc said.
I have been suffering from cervical spondylosis for a long tym. What are the tests to be taken for this. How can I get free from my neck pain. please suggest me good treAtment for this.
Sir I came to delhi in last jun. Nowdays my heel pains specially after a little longer sitting on chair
Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.
Since prevention is always better than cure, you can save yourself from having back pain if you follow these basic tips:
Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.
Stay Hydrated and Eat Natural Nutritious diet:The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.
Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.
While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.
Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.