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Dr. Bhupindra N Jha

Ayurveda, Bangalore

Dr. Bhupindra N Jha Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Bhupindra N Jha
Dr. Bhupindra N Jha is a renowned Ayurveda in Koramangala, Bangalore. You can consult Dr. Bhupindra N Jha at Total Physio Care in Koramangala, Bangalore. You can book an instant appointment online with Dr. Bhupindra N Jha on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Total Physio Care

No.170, Behind Lakshmi Devi Park, 3rd Cross, 18th B Main, Koramangala 6th Block, Bangalore Get Directions
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I have liver cirrhosis being treated at ILBS Delhi. As I am doing good my liver is in stable condition. I just want to know life expectancy. I follow healthy life style wake up 5 am in the morning do moderate exercise for one hour take fruits green vegetables. Avoid oily and salty foods.

BHMS
Homeopath, Raebareli
Rajendra it's good that you have recovered from grave situation and doing well but predicting life expectancy none can provide you as in medical science we do best to treat the condition and impart good health but predicting life span is impossible for anyone being a doctor . management and proper check up from time to time is key to good health.
1 person found this helpful
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My weight is very high so I want to loose some weight as well as I want to increase my height so please help me.

BAMS
Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
1 person found this helpful
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I am having pimples on face and some what on chest what should I do? Consult a doctor or go with home remedies?

BHMS
Homeopath, Faridabad
Hi, Wash your face with Bakson's Facewash 2 to 3 times a day daily (wash your face with warm or lukewarm water only) which is followed by CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) except at night when you just need to wash your face before going to bed. -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as this affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and breakouts of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. Also, use Bakson’s Apricot scrub 1-2 times a week on the area.
1 person found this helpful
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I am of Age 28 and started hair loss. Please suggest best remedy available. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice.Condition your hair after shampooing .
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Beat The Heat - 5 Foods That Help You Keep Cool!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Beat The Heat - 5 Foods That Help You Keep Cool!

As much as you would like, an ice cream can't help you cool down in the scorching heat of this summer. Although one may argue that one feels just fine after an ice cream, the truth is that it's only temporary. Cooling foods are what you should have as they help to cool heat and cleanse toxins from the body.

Here are some of the foods that help cool down your body naturally:

  1. Cucumber: Not surprisingly, being 'cool as a cucumber' actually holds true. Cucumbers are fruits that help keep the body hydrated. Keeping your body cool during hot days is vital to your health as it can help prevent a number of complications such as heat strokes and dehydration. Munching on cucumber slices and hummus is a good way to beat the heat and stay cool.
  2. Watermelon: This quintessential beach fruit is yet another one which would help you beat the heat. This seasonal fruit acts like an internal air-conditioner, and is rich in water, helping in reducing body heat to a large extent while keeping you hydrated.
  3. Peaches: Peaches are not only delicious but are very rich in vitamins A and C, which help in keeping your body cool. Besides, these vitamins also help in maintaining healthy skin and provide useful calories to the body.
  4. Citrus Fruits: Citrus fruits, including oranges, grapefruit, lemons and limes, are among the most cooling of all fruits. Aside from their delicious taste, citrus fruits can keep you healthy and looking younger. Citrus is also considered to be especially important in digestion as it helps aid in the breakdown of rich and fatty foods. Start every day with a tall glass of lemon water. This slightly acidic drink helps to cleanse your system and energize your body. 
  5. Pineapple: Along with banana, cucumber, and some other fruits, pineapple helps to make a healthy smoothie. These ingredients have cooling properties, which hydrate the body and help to clear the heat. Also, pineapple contains an enzyme called bromelain, which reduces inflammation in the body. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3634 people found this helpful

My hairs are falling continuously when I take shower or go for bath can anyone suggest me how can I control my hair falling and increase hair growing.

BHMS
Homeopath,
Use baby shampoo. Avoid iodized salt, treatment is needed. By homoeopathy you can b benefited. Contact me for medicine and more tips through lybrate private conversation.
2 people found this helpful
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How to get out of depression. I have just broked up with my girl friend :( please help i cant live anymore.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Nobody is worth dying for unless you were in the act of saving them. You may give your heart to somebody, even your mind, but never give your life for someone. Learn to accept that she does not want you for some reason or the other. You don?t want a girl who has been coerced into the relationship!It does not mean anyway that you are a bad person, a useless person, or of a questionable character. If you are any of these, then you have reason enough to work on those issues and get to become a better person. In love strange things happen, and strange bedfellows come together defying all reason. So you never know who is going to come around and love you to bits: that is the kind of person you want and need to hook up with. Look at the reasons why this relationship failed, and if there are many reasons pointing at you, learn to change them for yourself. This is an episodal depression i.E. It was stimulated by an event. When you deal with the event, all things will come to square one. Go talk to a counselor and express all your feelings and identify what went wrong and what you can do about it for future relations.
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My wife has melasma like patch over cheeks both sides for 2 yrs. . Can you suggest any further treatment. .she is on azelic acid and HH lite cream.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
Use skin glow cream having kesar, kamal and kumkumadi oil, please first attach a pic so that I prescribe according to that.
1 person found this helpful
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For the past one year I am having a heart palpitations more than normal for 24 hrs. It's more pronounced especially in the morning accompanied by weakness. The ECG test is normal. Is this anxiety related or something else?

MD - Medicine
Ayurveda, Saharanpur
Dear Lybrate user, palpitation more than normal might be due to anxiety, mania or even depressed state of mind. Start taking Arjunarishta 30 ml. With equal water two times a day and meditation for 20 min daily. For further details contact me.
3 people found this helpful
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My daughter, age 20 is diagnosed with pcod. Her periods are very irregular. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Pcod should be treated adequately. Kindly consult privately for personalised management. Dr. Surbhi agrawal consultant physician and diabetologist
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I was attacked by dengue fever last oct, bt still I dint recover complete, feeling irregular hearts, sound allergy, breathing trouble n so on. I did master checkup n everything ok. Bt am nt ok. Dint get any solution till nw. Can you help me?

BAMS
Ayurveda, Sonipat
Use as auto immuniser giloy ghan vati, tulsi ghan vati, amla juice chawanprash 2-3 month cap shilajit1-1 bd with milk.
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I want to increase my height. Please tell me how will I do this. Is homeopathy medicines are beneficial?

BAMS
Ayurveda, Ambala
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
3 people found this helpful
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Hi I am a regular runner preparing for police recruitment. Is there anything medicine or something else one can eat before running so one can feel full energetic during running.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Following vigorous workouts should always be complimented with right food. Medicines won't help you, even if they do it's temporary, since your body cannot treat it like a natural source of energy. Fluids which are ideal drinks like lemonade, coconut water help most of the runners. Recheck what you eat.
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Which fruits are recommended for border line diabetic patients for daily intake and qty? there are contradictory views about mango. What is reality?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If a person has developed diabetes, it is better to observe certain precautions in terms of food intake. All those items containing high sugar like sweets, direct sugar are to be avoided. As regards the fruits mangoes, bananas, chikkoos, grapes, custard apples (sitaphal) and jack fruit (phanas) are to be avoided. Mangoes are very sweet, contain a lot of sugar, one can have a slice or two if sugar control is excellent. Any item rich in sugar content (sucrose) is converted to glucose in one step in the gut and hence raises the blood sugar rapidly. Other fruits have comparatively lesser sugar, hence can be eaten in moderate quantity.
1 person found this helpful
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I have a wisdom teeth comming out and its causing me pain what to do? please advice

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, most of the time wisdom tooth that gives problem need to be removed. You need to visit to a dentist to get a checkup and x-ray done after which he can give you a exact solution.
2 people found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Alarming facts on endocrine disrupting chemicals (edc)

More ever tobacco, cancer now has a new partner called edc or endocrine disrupting chemicals including male reproductive problems, early female puberty, cancers and neuro behavioural disorders. Edcs are mainly man made and found in pesticides metals additives or contaminants in food and personal care products. Human exposure to edcs occur via ingestion of food dust and water inhalation of gases and particles in the air and through the skin. Edcs can also be transferred from pregnant woman to a foetus or a child through the placenta and breast milk
4 people found this helpful

I am suffering from weakness and fatigue my alkaline phosphate level is very high 542 and fir and second urine is yellowish and my sgpt and serum bilirubin is normal what's reason behind it.

MD - Medicine
General Physician, Pilani
Get an ultrasound abdomen done, if that is normal, there is no severe itching of body and stool colour is not white then alk phosphate is irrelevant to you.
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I am asking question on behalf of my mother who is suffering from foot pain while walking. We consulted doctors and they said its osteoporosis. She took lots of medicinal drugs but none effect of recovery is visible in her. Can you please recommend some best ways to get rid from this pain.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Osteoporosis needs to be investigated. sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
1 person found this helpful
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I am 20 years old. I have less moustache and beard. My beard grew at 17 year by small amount. Then it stops at the same time. There is no more grow of beard. What is the reason for the blockage of beard grow? Is my beard grow more? I experience a very little growth of beard now. What way to grow beard fast? Is there any natural way?

BAMS
Ayurveda,
All its hormonal, so as soon as your physic response, it will grow but you have to follow nutrients food, sound sleep without stress and no junk food, soft drinks smoking and inhale alcohol.
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