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Dr. Bhupindra N Jha

Ayurveda, Bangalore

Dr. Bhupindra N Jha Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Bhupindra N Jha
Dr. Bhupindra N Jha is a renowned Ayurveda in Koramangala, Bangalore. You can consult Dr. Bhupindra N Jha at Total Physio Care in Koramangala, Bangalore. You can book an instant appointment online with Dr. Bhupindra N Jha on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.170, Behind Lakshmi Devi Park, 3rd Cross, 18th B Main, Koramangala 6th Block, Bangalore Get Directions
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My E. S. R. Levels are higher than normal. They are not being regulated properly. What are the causes and solutions? please tell.

MBBS, cc USG
General Physician, Gurgaon
My E. S. R. Levels are higher than normal. They are not being regulated properly. What are the causes and solutions? ...
Hello raised ESR suggest some kind of infection in body kindly let me know your report and tell me if you are having fever/ burning urine/ cough/ joint pain or any other symptoms we need to evaluate the cause after proper history and physical examination
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How should I gain weight if I am not eating non veg, what should b my diet that I must b depending upon?

Advanced Aesthetics
Ayurveda, Gulbarga
How should I gain weight if I am not eating non veg, what should b my diet that I must b depending upon?
• Eat a lot of good things - You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: • Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months. sleep.
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I am 21 years old and I have the problem of acne, pimples, scars, black hades, small holes on face. What should I do to stop them.

BHMS
Homeopath, Faridabad
I am 21 years old and I have the problem of acne, pimples, scars, black hades, small holes on face. What should I do ...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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Air pollution can raise blood pressure

C.S.C, D.C.H, M.B.B.S
General Physician,
Air pollution can raise blood pressure
Breathing polluted air for even two hours can increase blood pressure, potentially raising the risk of cardiovascular disease in those exposed to smog,

In susceptible patients, this small increase may actually be able to trigger a heart attack or stroke. In the study, which appeared in a recent issue of the journal hypertension, researchers tested 83 people as they breathed levels of air pollution similar to those in an urban city near a roadway. The air pollution caused diastolic pressure, the lower number in a blood pressure reading -- to rise within two hours. Blood vessels were impaired for as long as 24 hours. Tests showed that microscopic particles in the air, rather than ozone gases, caused the rise in blood pressure and impaired blood vessel function. If there is a high forecast for air pollution levels, then those with heart disease, diabetes or lung disease should avoid unnecessary outdoor activity.

Blood vessels were impaired for as long as 24 hours. Tests showed that microscopic particles in the air, rather than ozone gases, caused the rise in blood pressure and impaired blood vessel function. If air pollution levels are forecasted to be high, those with heart disease, diabetes or lung disease should avoid unnecessary outdoor activity.
368 people found this helpful

How to stiffen the Sagging belly mass. How to prevent hair turning into Grey Kindly advise also confirm whether its advisable to have dinner in late hours if no what alternative one should have?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
How to stiffen the Sagging belly mass. How to prevent hair turning into Grey Kindly advise also confirm whether its a...
Sagging belly can be stiffened by abdominal exercise and by udwartan. Premature greying of hairs can be prevented by controlling your aggravated pitta. According to ayurveda after sunset no food shud be taken. U can visit my clinic in trikuta nagar.
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I am 26 year male, I often use to get tired when I do a little work, followed by headache nausea and vomiting, what is the solution of this problem?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 year male, I often use to get tired when I do a little work, followed by headache nausea and vomiting, what i...
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Sometimes I get some acids coming out from my mouth and it burns me a a lot and also having pain on the left side of chest. What should I do?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sometimes I get some acids coming out from my mouth and it burns me a a lot and also having pain on the left side of ...
U may be suffering from hyperacidity and gerd. You should avoid fried, spicy food items. Avoid cold drinks and tea. Morning walk early in the morning for atleast half an hour. Take proper sleep at night. Raise your head side of the bed to avoid regurgitation of gastric contents.
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I have hair loss from past 2 years and also the presence of dandruff is also high. I used different shampoos bit no change. What I hav to do to remove the dandruff?

BHMS
Homeopath, Delhi
I have hair loss from past 2 years and also the presence of dandruff is also high. I used different shampoos bit no c...
Hello,take homoeopathic medicines 1. Graphites 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2.Weisbaden 30 ( 4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
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I am a 20 years male having pimples, blackheads from last 1 year. So what should I do?

BHMS
Homeopath, Faridabad
I am a 20 years male having pimples, blackheads from last 1 year. So what should I do?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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Hello doctor I am a studentand i am 18 years old Actually i have little unorganised front row teeth and i want them to be little inside.What can be done?

MDS
Dentist, Delhi
Though without clinical observation its difficult to tell.Orthodontic treatment can be an option.Else reshaping with laminates can also be planned.
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I want to know how he increase his weight. Because he is under weight. And how to improve digestion.

MSc
Dietitian/Nutritionist, Chandigarh
I want to know how he increase his weight. Because he is under weight. And how to improve digestion.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I'm not fat but I have heavy stomach and I want to flat my stomach. Suggest me something.

BHMS
Homeopath, Raebareli
I'm not fat but I have heavy stomach and I want to flat my stomach. Suggest me something.
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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I am 21 years old and I am having severe hairfall. I oil my hair continuously and eat proper diet still the problem continues. My hair volume have decreased tremendously. What should I do?

BHMS
Homeopath, Chennai
I am 21 years old and I am having severe hairfall. I oil my hair continuously and eat proper diet still the problem c...
Dear lybrate user avoid shampoos and perfumed oils use shika powder to wash hair and pure oils for massaging ,since hairfall has many internal causes from hormones to genes but on the top your constitution which needs an internal medicinal treatment for cure,also eat more vegetables and whole fruits ,drink plenty of water also have protein rich diet
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I am 37 years and have black marks / patch on the inner thighs and is increasing slowly. Please advise..

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 37 years and have black marks / patch on the inner thighs and is increasing slowly. Please advise..
U have fungal infection It spreads to other areas also Have to use a course of tablets and creams for that to heal completely and permanently Improve personal hygiene Bath twice daily Wear fresh cloths after bath Reduce inner wear to increase ventilation to that area Change towel frequently Use seperate antifungal soap Use cotton pants rather than jeans
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Hi, I have a question, I think a friend of mine is going through depression. The cause for the same is she takes all the things negative on herself. This she is doing for years but never reflected but now this since she is thinking that nothing is happening as she wants, this negative behavior is reflected in her talks. I think this is a kind of depression only. Kindly let me know if this is a depression or only a behavior which will get resolved when the things get in her favor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Right now there are no signs of depression but over time she can develop it. To me she is sounding pessimistic and it may be because of the reason you mention. She should ideally examine herself and see why she is experiencing so many failures in life. How much is she the cause? Very often we precipitate negative happenings towards us by certain factors in our self. If she is suffering from a rejection issue from some events in childhood, she could be living and sending out signals to attract the same. Kindly get in touch with me for some literature on this that could help her get out of the failure mode and shift to the success mode. With so many failures I myself will be affected. But if she can prevent the failures by certain adaptations, she could turn the events in her life to great levels of achievement.
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Meri age height weight sb normal hai. Weight v 3 kg km kiya hai. March k baad period band ho gaya or july me ja k period hua. To doc ko dikhaya to pcod ki problem small cysts in both ovaries. Sept se tretment le rahi hu. Or period k liye dawa v li. Or is month dydrogestrone liya .period to time se huyi hai par bilkul light. Blood pure din me mushkil se 10 bund aate hain. Kya karan hai.

B.A.M.S
Ayurveda, Banaskantha
Meri age height weight sb normal hai. Weight v 3 kg km kiya hai. March k baad period band ho gaya or july me ja k per...
Dear Lybrate user this condition is know as Shushka Yoni in Ayurveda Scince occurse due to vitiation of Vayu dosha. It can be cured with Proper line of Ayurveda Treatment. You should take cup of desi cow milk with Shatavri+Yastimadhu+Vidari+Ashwagandha powder 1tsp added in it twice in day.
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I am 19 Yrs old and I have lost my all interests and I feel loneliness everywhere, I irritate in every small talk. What should I do to get rid?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 19 Yrs old and I have lost my all interests and I feel loneliness everywhere,
I irritate in every small talk.
Wh...
You may be in the early stages of an anger related depression. You must act now and promptly and with full cooperation. A good vigorous exercise program for 30 minutes every day makes the body produce natural antidepressants, but do check with your physician before venturing to attempt this. Talk therapy helps a lot to relieve the depression, but you could also have a good and reliable confidante to do the same. This is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch a lot of sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor and later to a psychiatrist, if the counselor advises you.
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Hi team. Good afternoon. Am sanjana. Suffering from severe migraine since my childhood. I have consulted many doctors. But those medicines are not helpful. Would you suggest me to have operation regarding this. Am totally confused.

BAMS, MD Ayurveda
Sexologist, Lonavala
I would suggest to go for following remedy Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This remindy will be helpful.
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From the past 6 years I am facing severe acne and pimples problem. Until I haven't use any medicines. Is there any way to reduce these with out medication. Usually I will drink 4 liters of water daily and try to maintain healthy food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
From the past 6 years I am facing severe acne and pimples problem. Until I haven't use any medicines. Is there any wa...
Use Tea Tree face wash and Toner twice a day. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.  Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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