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Dr. Bhupindra N Jha

Ayurveda, Bangalore

Dr. Bhupindra N Jha Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Bhupindra N Jha
Dr. Bhupindra N Jha is a renowned Ayurveda in Koramangala, Bangalore. You can consult Dr. Bhupindra N Jha at Total Physio Care in Koramangala, Bangalore. You can book an instant appointment online with Dr. Bhupindra N Jha on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Total Physio Care

No.170, Behind Lakshmi Devi Park, 3rd Cross, 18th B Main, Koramangala 6th Block, Bangalore Get Directions
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I am 28 year old female having backache on left side of my back from last 2-3 month. I took pain killer, muscle relaxant used ointments but no relief.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 28 year old female having backache on left side of my back from last 2-3 month. I took pain killer, muscle relax...
Hi, if you have pain for more than 2 months, it's not a symptom any more but chronic pain disease. Important is to put diagnosis about pain generator (source of pain, if it from spine (disc, facet joints, nerve) then get the help of specialist such as interventional pain specialist or orthopedician in your city, but if it is due to muscular spasm still i'd advise to take from specialist for some medicine prescription and physiotherapy if that deemed necessary.
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I am 48 years old My weight is 70 kg How can I reduce my weight without making changes in my diet I do not eat outside food nor fried food.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 48 years old
My weight is 70 kg
How can I reduce my weight without making changes in my diet
I do not eat outsid...
Hello! to be fit take small and frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. You can choose my package" mission slimpossible - journey to lose - choose to lose" for personalise diet plan.
1 person found this helpful
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Hello, I had sex 7 day of my period is it possible can I get pregnant now I feel some symptoms of pregnancy my last period first day is 9 dec and 16 dec I had sex my period cycle is regular I am waiting for result I am diabetic when I check it properly.

BHMS
Homeopath, Hyderabad
Hello, I had sex 7 day of my period is it possible can I get pregnant now I feel some symptoms of pregnancy my last p...
Within 1 week of periods the chances of becoming pregnant are very less how ever if you have doubt get it confirmed with a ICAN spot test done with first urine sample in the morning.
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I am a pure vegetarian. What I can keep in my diet to reduce wrinkles and scar marks on my face, which is due to acne.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a pure vegetarian. What I can keep in my diet to reduce wrinkles and scar marks on my face, which is due to acne.
Crush tomato and apply the pulp on the acne affected skin. Let the mask work on the skin for half an hour. Afterwards wash with cold water. Tomato is a rich source of vitamins a and c. It also helps in reducing pores. These properties make tomato mask a useful home remedy. After ten days revert back.
1 person found this helpful
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I have dark circles around my eyes. People say that it is due to insufficient sleep or any stress. But I sleep enough and I have little bit stress not that much. But my question is I had this from 7th standard itself. As my age grows it's also growing very bad. Sometimes, I look like I am very sad, irritated person. Actually it looks like I applied kajal below my eyes. That much back. If I am black in colour means I won't mind. Since I am brown in colour it's clearly visible. Give some solution for this.

MD - Dermatology
Dermatologist, Pathanamthitta
I have dark circles around my eyes. People say that it is due to insufficient sleep or any stress. But I sleep enough...
Ark circles are mostly due to habits. Avoid rubbing eyes. Get allergies tested. If you have refractive errors, get it checked and corrected. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a good six hour sleep everyday. Relax and destress with yoga, meditation, prayer.
1 person found this helpful
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I have jointache. When travel knees and crvical pain a lot, please suggest a remedy ?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Joint pain at your age should not be taken lightly. It can be symptoms of early arthritis. Sometimes vitamin and calcium deficiency can cause the same. Please consult an Orthopedic surgeon as soon as possible.
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I am 31 YRS lady and weight 112 kg. I am a gud swimmer but I want to reduce my fat from waist and stomach so kindly guide me what to do and which products to buy?

Vaidya Visharad
Ayurveda, Narnaul
I am 31 YRS lady and weight 112 kg. I am a gud swimmer but I want to reduce my fat from waist and stomach so kindly g...
• Make sure that you consume at least 10 to 12 glasses of pure water every day. • You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. • Water will help you to flush out the toxins in your body.
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I hv undergone stress incontinence surgery in 2011. Now the same problem is repeated. Urine leakage is more now. One doc says the surgery is not performed well. Other says now it is a different urinary bladder problem. What should I do.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
I hv undergone stress incontinence surgery in 2011. Now the same problem is repeated. Urine leakage is more now. One ...
hi dear what has been done - done now u should tell here-- what r ur present day problems/ symptoms clearly so that we may help u here -also send previous reports - if any with u any query u can consult me inbox private
1 person found this helpful
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Is there any health problem due to immediate sleeping after dinner? Does this lead to obesity?

MBBS
General Physician, Patiala
Is there any health problem due to immediate sleeping after dinner? Does this lead to obesity?
Try not to lie down immediately after the dinner because when you eat food your food pipes lower opening remains open/ not closed properly; so it may lead to reflux of your stomach acid into food pipe and in long term it may cause symptoms like chest pain and all.
1 person found this helpful
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Sir l suffering to teeth problem. please give me sum information. How to remove this problems. And my teeth are not sequence. Some teeth jic jac condition.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Sir l suffering to teeth problem. please give me sum information. How to remove this problems. And my teeth are not s...
For un even or malaligned teeth consult orthodontist. After examination of your teeth condition he will suggest the braces accordingly. You have to wear them atleast for 2 years for good result.
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Hello. I'm 21 years old. I have a some basic problem. If I masturbate. Sperm will out in few seconds. How can I control my sperm ejaculation. And also I'm masturbate daily if it's any problem in that.

MD - General Medicine
Sexologist, Nashik
Hello. I'm 21 years old. I have a some basic problem. If I masturbate. Sperm will out in few seconds.  How can I cont...
Sexual stamina can be developed, means to tolerate sexual stimulation and not getting climax. It can be achived by learning your threshold. Hence in this regard we advice masturbation therapy which includes stimulating your self by masturbation by applying some lubcricant to penis and slowly stroking/ massaging penis till you reach near climax and then stop. In this way repeat 3 cycles. We make you learn where to stop, and you develop better stamina. If satisfied ok otherwise consult privately.
1 person found this helpful
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I am losing my hair frequently and I am 2w years old please help me in solving this problem.

BHMS
Homeopath, Chennai
I am losing my hair frequently and I am 2w years old please help me in solving this problem.
Dear lybrate user hair loss is just not a superficial issue and has deep rooted causes which needs an internal medicinal treatment for cure also do not use any shampoos and perfumed oils use shika powder to wash hair and pure oils for massaging, eat diet rich in protein, more vegetables and fruits.
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I ate lots of cashews yesterday and realised today when I was gonna eat again that it got spoiled with lots of worms inside the cashews. I ate a lot of them and now I feel disgusting inside as I know I ate a lot of worms too. What should I do to avoid any problem.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I ate lots of cashews yesterday and realised today when I was gonna eat again that it got spoiled with lots of worms ...
Hello, well nothing is to be done if you are not feeling nausea as the worms would have been destroyed in the hydrochloric cid of the stomach and shall get digested. Just take a cup of curd after it.
1 person found this helpful
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Lybrate | Dr. Mohit Nagpal speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Rohtak
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Lybrate | Dr. Mohit Nagpal speaks on IMPORTANCE OF TREATING ACNE EARLY 

1 person found this helpful

I have fat problem. I eat many times in a day bt than I it doesn't work on my health I want to be healthy so what can I do for that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have fat problem. I eat many times in a day bt than I it doesn't work on my health I want to be healthy so what can...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I am having problems with my sleeping time. I get sleepy early and I continues to sleep for over 12 hours. Will this cause me any kind of health problem? How can I control the same?

DHMS (Hons.)
Homeopath, Patna
I am having problems with my sleeping time. I get sleepy early and I continues to sleep for over 12 hours. Will this ...
Hello. Lybrate user. R you obesed? * go for a walk in the morning. * take, plenty of water. * go for meditation for 30 mnts. * take. Light diet. ** homoeo -med (pills no-40) @ nux vom 30-6 pills, thrice a day. Take care.
7 people found this helpful
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How to cure acne holes in my face? I had been suffering from nodular acne and my treatment went for quite few months. Now acne problem is solved but I have many scars or holes in my face cheek area. How to cure this?

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
How to cure acne holes in my face? I had been suffering from nodular acne and my treatment went for quite few months....
For treating acne scars there are many treatments like fractional laser microdermabrasion derma rollers and of course a few application medicines all of them together and individually work very well, but the best results can be had with fractional laser technology we have with us both ablative and non ablative fractional laser technologies. There is also resurfx laserwhich is available in india now it is the first time in india laser by lumineius but with any of the treatment the scars may not go away 100 % they will get better there are other options also like subcision each of them can be chosen depending on the type of the scars you can post a picture of your scars a clear close up photograph for further evaluation.
1 person found this helpful
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My teeth was paining and I am using many colgate but this all are not useful to me so please help ke.

BDS
Dentist, Bhilai
My teeth was paining and I am using many colgate but this all are not useful to me so please help ke.
Pain does not have any relation with Colgate, it occurs due to pulpal involvement ,due to caries or periodontal pathology. U need oral examination.
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I am thirty six year old and suffering from back pain on and off problem is with disc and lower back kindly suggest what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am thirty six year old and suffering from back pain on and off problem is with disc and lower back kindly suggest w...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Hope the pain gets better. Wish you a speedy recovery.
2 people found this helpful
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I have migraine since 14 years. I can't even sleep with headache. What should I do to get rid of it.

BAMS, MD Ayurveda
Sexologist, Lonavala
Natural home remedy using carrot juice and spinach juice: 1. Take ½ glass of carrot juice 2. Add ½ glass of spinach juice 3. Mix well 4. Drink this juice to cure migraine and the headache you getting due to migraine for this you can apply an following paste Natural home remedy using lemons 1. Remove peels from 5 lemons 2. Grind them well 3. Add a little water and make paste 4. Apply this paste on the forehead
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