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Dr. Bhupendra Singh

BPTh/BPT

Physiotherapist, Bangalore

7 Years Experience  ·  250 at clinic
Dr. Bhupendra Singh BPTh/BPT Physiotherapist, Bangalore
7 Years Experience  ·  250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bhupendra Singh
Dr. Bhupendra Singh is a renowned Physiotherapist in Banashankari, Bangalore. He has had many happy patients in his 7 years of journey as a Physiotherapist. He has completed BPTh/BPT . You can visit him at Sms Medical Centre in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Bhupendra Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Padmashree Institute of Physiotherapy - 2010
Languages spoken
English

Location

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Sms Medical Centre

No.15, Near Devegowda Petrol Pump, Q Block,31st Cross, Banashankari 3rd StageBangalore Get Directions
250 at clinic
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I am suffering from back and lower abdomen pain for the last one month, doctor suspected appendix but he is unable to give answer for pain at kidney area. KUB / USG done but nothing appear. Now doctor asking me to under go operation of appendix. Kindly suggest that will help me to solve my pain at kidney area.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back and lower abdomen pain for the last one month, doctor suspected appendix but he is unable to...
If reports are normal then no need operation. It can due to acidity ya weakness of abdominal muscle. Do core strength exercise and hot fomentations. Tk gastric medicine and 14 to 16 glass water per day.
2 people found this helpful
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I am 29 years and I got a strong feeling that I am suffering with gonorrhea. I have Checked online it's symptoms and realized that it all happened with me about 1.5 years back and still have a continuous back ache. I would like to know the tests I must undergo.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 29 years and I got a strong feeling that I am suffering with gonorrhea. I have Checked online it's symptoms and ...
Do take ift and laser therapy for 12 days followed by spinal extension exercises from neuro physiotherapist best wishes
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I m 23 yr. Male. I have pain in my left shoulder arm. In doing workout at gym from 3 days.

BPTh/BPT
Physiotherapist, Mumbai
I m 23 yr. Male. I have pain in my left shoulder arm. In doing workout at gym from 3 days.
HI The soreness or muscle spasm is felt most strongly 24 to 72 hours after the exercise. Take it easy for a few days while your body adapts, . Or try some light exercise such as walking or swimming. Keeping the muscle in motion can also provide some relief.
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I am suffering from back pain neck to legs since 2010 and now. What should I do? please advise.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
I am suffering from back pain neck to legs since 2010 and now. What should I do? please advise.
You should do some yoga exercise for it. Specially spinal extention yoga. Surya namashkar is the best yoga kriya for back problems. Try it for 3 day. I am sure you will feel better.
2 people found this helpful
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My tibia & fibula boan broken in a road accident in 3 June 2017. I operation my leg with plate & screw I take bed rest for 6 week. Now I have 6 week from accident. Now I fell good & there is no pain in my leg. Can I try to walk. Now.please give me the solution what can I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am 20 year old. Play football daily. Few weeks back I have pain in my joints of my legs to the stomach part. Whenever I stretch my body I feel extreme pain. Even when running I cant run faster as before I can. Due to this pain I play 2 days in a weak. But still having that pain while running and stretching. I want to know what should I do.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 20 year old. Play football daily. Few weeks back I have pain in my joints of my legs to the stomach part. Whenev...
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients. Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices. Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
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Sir, I am suffering from back pain last two to three days and I feel so much pain in my back so please help me please.

BHMS
Homeopath, Sindhudurg
Sir, I am suffering from back pain last two to three days and I feel so much pain in my back so please help me please.
Homoepathic treatment mag phos 30x 4pills 3 times calc fluor 6x 4pills 3 times iar backache 20 drops 3 times muscuheal oil twice daily.
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I want to loose my weight as I have not much to workout. Also have little pain in my back as well as in my legs.

MSc
Dietitian/Nutritionist, Chandigarh
I want to loose my weight as I have not much to workout. Also have little pain in my back as well as in my legs.
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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I am having pain in my shoulder s from few dys and also I. Thighs plsgive me and Answer the questions.

BPT
Physiotherapist, Lucknow
I am having pain in my shoulder s from few dys and also I. Thighs plsgive me and
Answer the questions.
Dear sir may you hve frozen shoulder do shoulder range of motion exercises and for thigh do mild quadriceps stretching. Thanks.
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I have knee pain on my left leg and got xray done fm doctor need to be operated after 10 years as suggested by doctor. What should i do to reduce the pain at present. Tried to loose weight

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for Knee pain. 2. Wear knee cap open patella. 3. Don't sit on floors. 4. Drink milk twice a day.
1 person found this helpful
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I am 37 year old man backache, headache , stomach problem gastric and heart abnormality but I am continuously 10 hour do quality control job in pharma lab.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take consult a physician for your gi & heart problem.
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I am a 62 year old male and have chronic dull pain in the calf muscles off and on from many years specially on getting up in the morning. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 62 year old male and have chronic dull pain in the calf muscles off and on from many years specially on gettin...
Hi kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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For last 1 year I am having severe pain in my back and left side leg. MRI says its herniated disc problem at L5-S1 location? Any solution.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
For last 1 year I am having severe pain in my back and left side leg. MRI says its herniated disc problem at L5-S1 lo...
Hi, hope you are doing good, take rest for three days if pain is severe, then do hamstring and pariformis muscles stretching, and strengthing exercise of back muscles, with help of physiotherapist and learn all exercise and do regularly. Take care and be happy always.
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Hi I am 54 years old. 5 years back chikongunia disease attacked me. Now I am feeling pain in finger joints (both leg and hand). Is this related to rheumatic? what is the medicine for this?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can tell you that post viral arthralgia is quite painful but tab hcqs along with an anti inflammatory medication can be take and is quite useful, but I will advise you to take an opinion from a rheumatologist for this as well. Do not hesitate to contact me if you need any further assistance.
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I am 63 year old male no sugar BP normal with medicine. My problem is 20 year back operate on my right leg hip joint with nailing. 3 year back remove nails. My right leg short about half inch. I walk limb. And due to that full body load come on left side leg. Now days my left side leg pain in knee. For that pl. Suggest medicine or treatment.

BPTh/BPT
Physiotherapist, Kota
I am 63 year old male no sugar BP normal with medicine. My problem is 20 year back operate on my right leg hip joint ...
Leg & Hip pain k liye ap exercise kijiye I hope you feel well. Hip Strengthening – Basic Exercises To begin with, the following basic hip strengthening exercises should be performed approximately 10 times, 3 times daily. As your hip strength improves, the exercises can be progressed by gradually increasing the repetitions and strength of contraction provided they do not cause or increase pain. Bridging Begin this exercise lying on your back in the position demonstrated (figure 1). Slowly lift your bottom pushing through your feet, until your knee, hip and shoulder are in a straight line. Tighten your bottom muscles (gluteals) as you do this. Hold for 2 seconds and repeat 10 times. Hip Extension in Lying Begin this exercise lying on your stomach in the position demonstrated (figure 2). Keeping your knee straight, slowly lift your leg tightening your bottom muscles (gluteals). Hold for 2 seconds and repeat 10 times. Adductor Squeeze Begin this exercise lying in the position demonstrated with a rolled towel or ball between your knees (figure 3). Slowly squeeze the ball between your knees tightening your inner thigh muscles (adductors). Hold for 5 seconds and repeat 10 times as hard as possible pain free. Figure 3 – Adductor Squeeze Hip Abduction Sidelying Begin this exercise lying on your side in the position demonstrated (figure 4). Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and repeat 10 times as far as possible pain free. Hip Abduction Standing Begin this exercise standing at a bench or table for balance (figure 5). Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and repeat 10 times as far as possible pain free. Straight Leg Raise Begin this exercise lying on your back with one leg straight and one leg bent (figure 6). Slowly lift your straight leg to approximately 45 degrees keeping your knee and toes facing the ceiling. Hold for 2 seconds and repeat 10 times provided it is pain free. Hip Flexion Begin this exercise standing at a bench or table for balance (figure 7). Slowly lift your knee up as high as you can while keeping your back straight and tightening the muscles at the front of your hip (hip flexors). Hold for 2 seconds and repeat 10 times as far as possible pain free.
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My mother age is around 45 yrs and she getting weakness and body and joint pain every time what will be the best medicine for her. My mother had 3 delivery by operation. If any visiting place around baroda city please sugget. Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. You will have to elaborate her complaints in detail: 1) what weakness are you talking, is it generalized fatigue after work? 2) which joints are affected, whats been the duration of joint pains? how much distance can she walk normally and what medicines is she taking on a daily basis? such issues can be due to anemia or deficiency of certain minerals and vitamins in body. I advise you to send me all investigations so that I can see and then advise you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hello sir I have suffering for stomach pain and also pain in my right leg all the time then please help me to remove all the pain.prescribed me a good medicine.

BAMS
Ayurveda, Ambala
Hello sir I have suffering for stomach pain and also pain in my right leg all the time then please help me to remove ...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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