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Dr. Bhupendra Singh

BPTh/BPT

Physiotherapist, Bangalore

8 Years Experience  ·  250 at clinic
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Dr. Bhupendra Singh BPTh/BPT Physiotherapist, Bangalore
8 Years Experience  ·  250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bhupendra Singh
Dr. Bhupendra Singh is a renowned Physiotherapist in Banashankari, Bangalore. He has had many happy patients in his 8 years of journey as a Physiotherapist. He has completed BPTh/BPT . You can visit him at Sms Medical Centre in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Bhupendra Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Padmashree Institute of Physiotherapy - 2010
Languages spoken
English

Location

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Sms Medical Centre

No.15, Near Devegowda Petrol Pump, Q Block,31st Cross, Banashankari 3rd StageBangalore Get Directions
250 at clinic
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Back Pain - How Ayurveda Can Help You Treat It?

PGDHM, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
Back Pain - How Ayurveda Can Help You Treat It?

A painful, common condition that affects the lower part of the spine is termed as back pain. It is mostly caused by strain (muscle injury) or sprain (ligament injury). Some other causes include poor posture, improper lifting, fracture, infrequent exercise, arthritis or a ruptured disk. Usually, pain in the lower back is the only symptom.

Conventional treatment for back pain often includes

  1. Traction
  2. Non-steroidal anti-inflammatory drugs
  3. Weight control

If these treatments fail, then the only option left is surgery. Either discectomy (surgical procedure to relieve pressure in the disc by removing the gel-like substance in the disc) or foraminotomy (surgical procedure to expand the gaps through which the nerves pass) is performed.

However, conventional therapy usually has side-effects and only manages to suppress the problem, not cure it. If you seek a cure, Ayurveda is an excellent option. Usually, Ayurvedic remedies are non-invasive, natural and can be arranged at home.

Here are some great Ayurvedic treatments:

  1. According to the principles of Ayurveda, imbalance in the doshas can lead to problems in the body. The goal of Ayurveda is to balance the doshas and heal the body from the inside. So a lot of Ayurvedic treatments comprise of foods that need to be consumed for the body to heal. For example, you can blend wheat, coriander powder, khuskhus powder and milk together, boil it for twenty minutes and then consume it at room temperature. This will relieve your pain.
  2. Another thing you can do is fry garlic in coconut oil and then use the oil to massage over the affected areas on your back.
  3. To restore the damaged dosha, daily purgation is suggested.
  4. Practicing Yoga can go a long way in managing your pain as well. In Ayurveda, pain is seen as a result of exerting yourself too much, either emotionally or physically. If your spine needs strength, your mind must be strong first of all. So, firstly, your mind needs balance before you can focus on the affected areas. When doing Yoga, start with easy postures such as backbends. Consult a yoga therapist or teacher before you start doing any yoga posture.
  5. Panchkarma therapies like Kati basti, Anuvasan basti, niruha basti, special Ayurveda tail abhyanga (message), steam with Ayurvedaic Aushadh like nirgundi patra , rasna, eranda mula etc. will give you great and permanent results. Also, Patrapinda swedan will also help in relieving pain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3363 people found this helpful

My knee was a little bit injured in an accident. X-RAY was normal. Doctor said it was a minor injury and no need for any big treatment. Now after 5 days I'm fine, there's no pain but feeling loose at my knee while walking. Having problem in walking up on stairs. What may be the problem? Please answer soon.

MBBS, MS - Orthopaedics
Orthopedist, Chennai
My knee was a little bit injured in an accident. X-RAY was normal. Doctor said it was a minor injury and no need for ...
Wait for a week more . Plz don't jump into MRI now. Give ice pack to your knee. Don strain much for 2Weeks. Most often MRI mislead you if you do now.
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Having great pain in my body. My back neck back. Always feeling weak. Please help me please.

MPT, BPT
Physiotherapist, Noida
Having great pain in my body. My back neck back. Always feeling weak. Please help me please.
Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Having pain at the foot angle at both legs for more than a month. Also got a lower back pain at right side from yesterday. This is increasing while sitting for some and is better while walking. Did some hot water treatment and is better but still pain is there. Please advice on this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Having pain at the foot angle at both legs for more than a month. Also got a lower back pain at right side from yeste...
You should take Acupressure therapy and take Biochemic Mag phos phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am suffering from lower right back pain since 6 months I consult a doctor earlier he says that it was a stone which is passed through urine but now feel the pain again.

MPT, BPT
Physiotherapist, Noida
I am suffering from lower right back pain since 6 months I consult a doctor earlier he says that it was a stone which...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a old lady, In every morning at the time of wakeup time leg was very painful, soo doctor may advice about that.

Homeopath, Noida
I am a old lady, In every morning at the time of wakeup time leg was very painful, soo doctor may advice about that.
Pain in the leg at old age may be due degeneration of bone, arthritis, or gout other various reson for it. You should have high calcium diet like milk, egg to strengthen your bones. Don't have high protein which causes gout. Try to do little exercise everyday so that your joint does not become stiff. Homeopathic medicine will help repot back with your reports.
2 people found this helpful
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I have injured last week during playing. And my knee is paining too much. So what can I do in future for good fitness.

BSc
Ayurveda, Ujjain
I have injured last week during playing. And my knee is paining too much. So what can I do in future for good fitness.
Massaje narayan taila on knees 2or 3 times in a day. Use kneep cap for 7 day or when you are going out side or in home. (tails mfg. By sri sri ayurveda company)
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I have back pain and it hurts most of the time. Can't sit for longer duration. I mostly do night shifts, so it is causing much discomfort. Can you please help me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have back pain and it hurts most of the time. Can't sit for longer duration. I mostly do night shifts, so it is cau...
Hello, please send me your all investigation report to rule out whether it is ldp/ loss or increase of lumbar lordosis or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
3 people found this helpful
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I am having a frequent back pain & I feel tired very quickly after doing little work. How I get on it?

BHMS
Homeopath, Sindhudurg
I am having a frequent back pain & I feel tired very quickly after doing little work.
How I get on it?
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life?Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back.
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