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Dr. Bhupendra Singh

BPTh/BPT

Physiotherapist, Bangalore

7 Years Experience  ·  250 at clinic
Dr. Bhupendra Singh BPTh/BPT Physiotherapist, Bangalore
7 Years Experience  ·  250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bhupendra Singh
Dr. Bhupendra Singh is a renowned Physiotherapist in Banashankari, Bangalore. He has had many happy patients in his 7 years of journey as a Physiotherapist. He has completed BPTh/BPT . You can visit him at Sms Medical Centre in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Bhupendra Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Padmashree Institute of Physiotherapy - 2010
Languages spoken
English

Location

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No.15, Near Devegowda Petrol Pump, Q Block,31st Cross, Banashankari 3rd StageBangalore Get Directions
250 at clinic
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I work for pharma company. I had to stand whole day to do my daily routine work due to this I suffer from ankle pain in the morning when I wakeup.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Do stretching exercises for heel and tendo achilles. Do it by standing on stair with just forefoot on steps and heels free. Then bring your heel down towards floor as much as possible. This will help you and you will feel better in a month.
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I am 23 years old I am having back pain from last 2 months And I am not feeling active in my daily activities so please suggest any exercise without medicine And I have belly fat in order to reduce that what precaution should I follow.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old I am having back pain from last 2 months
And I am not feeling active in my daily activities so plea...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have lower back pain for one year. Doctor says operation. Can it be cured with medicines or without operation. MRI report is attached. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain for one year. Doctor says operation. Can it be cured with medicines or without operation. MRI ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have back pain since last week. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain since last week. What should I do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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My wife gt pain in her left hand started from elbow to now in full hand pls suggest

MS - Orthopaedics
Orthopedist, Solapur
This may be due to tennis elbow take an x rays to get confirmed that there is no bony lesion, then take local inj of wycort.
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I had problem in my leg it pains at night and I can not get sleep properly give me proper solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had problem in my leg it pains at night and I can not get sleep properly give me proper solution.
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 days
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I'm suffering from 2012 cervical spondylitis. But from april is constantly very severe pain . I take medicine and also going for physiotherapy. But now someday also have lower back pain. What can I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from 2012 cervical spondylitis. But from april is constantly very severe pain . I take medicine and als...
start physiotherapy again and do strength and stretching exercise of full spine avoid long sitting toward bending
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Hi i have Disc slip for last two years continuous pain in the right side suggest medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar Spondylosis with nerve root compression. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take Paracetamol 250mg OD & SOS You will need other supportive medicines also. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take You may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed It may have to be further investigated. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I have a pain in my shoulder I can not move my hand backward in some specific position my shoulder get block how can I solve this problem is this a nervous problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a pain in my shoulder I can not move my hand backward in some specific position my shoulder get block how can ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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Sir I am 61 yrs. Recently a month back fell down enroute fetching milk. I fell on my left shoulder and the entire body weight fell on my left shoulder. I consulted physios and not underwent therapy for 10 days, but my pain has not reduced and I cannot move my left shoulder freely. Please advise.

DNB, MBBS
Orthopedist, Delhi
Hello sir, this is Dr. Hitin mathur from new delhi, welcome to lybrate. With regards to your shoulder, did you get an x ray done, if not get an x ray shoulder ap and a axial views. You may have a fracture. If there is no fracture and you still can't actively lift the arm, then there may be torn rotator cuff muscles. An mri of the shoulder will help in finding that out. Revert back with the investigations.
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I have back pain since 4 months I am unable to do any work plzz let me know the how it will go.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain since 4 months I am unable to do any work plzz let me know the how it will go.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi, I am 26 years old i am suffering from backache and leg pains? Please help.

BHMS
Homeopath,
Hi, I am 26 years old i am suffering from backache and leg pains? Please help.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back.
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I am kshitiz ,iam 18 years old and I am suffering from a severe pain in my leg ,its happening since 4 days I do not know what to do, please help me .its my humble request thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am kshitiz ,iam 18 years old and I am suffering from a severe pain in my leg ,its happening since 4 days I do not k...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have a pain on right hand for 2 day what I do it?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I have a pain on right hand for 2 day what I do it?
For pain apply hot and cold fomentation thrice a day for 15 min duration each and still pain persists do take ust and laser therapy for 10 days followed by strenghening exercises best wishes.
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I am 20 years old, while movement of shoulders I feel like my shoulder bones are grinding. What is reason behind these. And how can I cure it?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old, while movement of shoulders I feel like my shoulder bones are grinding. What is reason behind thes...
Hi I can understand your problem. There are various reasons for shoulder pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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I am 22 year old male I had met with an accident a year back in which my tibula and fibula werr broken and a rod was placed in my leg I just had an mri done 2 months back showing that the bone has joint so when can remove this rod.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
These are the decisions to be made by the experts, after your clinical examination and radiological reports this will be decided, depending upon the purpose for which rod was used, so it will be better if you seek advice from the doctor who treated you at that time.
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I am having some kind of pain in my back neck, shoulder and back (right side) I am also experiencing pain in my right side face and nose! It started about 2 years agot It is decreasing with time but still sometimes it hurts! What treatment should I go through?

BHMS
Homeopath, Secunderabad
I am having some kind of pain in my back neck, shoulder and back (right side) I am also experiencing pain in my right...
Start exercising daily (start with very simple exercising schedule ). Eat in small portions (2 chappaties) and eat more of vegetables and fruits. You can eat again if you feel hungry!
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I'm having a headache since my childhood. It's heals when I take tablets and after few days it's comes again. It's more in winter. Does I have a brain tumour or something like that or just a normal headache. please suggest some scans or suggest which doctor I have to consult. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having a headache since my childhood. It's heals when I take tablets and after few days it's comes again. It's mo...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.
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I am suffering from backpain I can not bend forward ,its painful If I went for playing football Then I can not do anything for two days Can anyone help me out? Please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from backpain
I can not bend forward ,its painful
If I went for playing football
Then I can not do any...
tk muscle relaxant medicine do hot fomentations and proper rest. after relief start stretching exercise of back. and for immediate relief do physiotherapy treatment for 5 days. avoid toward bending lifting weight and strain full activity
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