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Dr. Bhupendra Singh

Physiotherapist, Bangalore

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Dr. Bhupendra Singh Physiotherapist, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bhupendra Singh
Dr. Bhupendra Singh is an experienced Physiotherapist in Banashankari, Bangalore. You can visit him at SMS Ortho And Spine Clinic in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Bhupendra Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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SMS Ortho And Spine Clinic

No.15, Near Devegowda Petrol Bunk, Q Block,31st Cross, Banashankari 3rd StageBangalore Get Directions
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I have leg problem and mare leg or body pain at night. My job is ATM service engineer and I am walking 10 to 12 km daily.

BPTh/BPT
Physiotherapist, Mumbai
I have leg problem  and  mare leg or body pain at night. My job is ATM service engineer and I am walking 10 to 12 km ...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
1 person found this helpful
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I am 60 years old. I have back ache but I am using many creams. But the pain isn't going. So what should I do now ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 60 years old. I have back ache but I am using many creams. But the pain isn't going. So what should I do now ?
Posture correction must and do hot fermentation twice a day and do spine extension exercise and avoid long sitting toward bending lifting weight.
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Dear Sir, am 52 years old, my Vitamin D3 level was 9, taking medicines for the last 6 months. Having pain in both knees and finger joints. Pls advise. Regards, RK Sharma.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Dear Sir,
am 52 years old, my Vitamin D3 level was 9, taking medicines for the last 6 months. Having pain in both kne...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I was suffering from stomach got a tablet from a local medical store had it pain went again after two days it started paining now remember I had some chinese food at a friend party after that pain started to begin it starts I take a tablet it goes and after few days it again come back its getting repeated again and again.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I was suffering from stomach got a tablet from a local medical store had it pain went again after two days it started...
Probably it could be due to poor digestion and please consult medical doctor for this problem. Drink butter milk and also hot water as a home remedy which would make you to feel comfortable.
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Hello sir, madam. A day I was doing exercise got a huge pain on spine like some bone HV dislocated or broke. Next day I went to doctor done MRI. Reports came and result was disk slip. From 1and a half year I am suffering from it. Some time I feel much pain on lower body. I am unable to bend down. Right led got shivering. Unable to stand longer. Unable to sit properly for long time. What should I do.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hello sir, madam.  A day I was doing exercise got a huge pain on spine like some bone HV dislocated or broke. Next da...
Hi, what I believe from your query, you have low back (lumber) disk slip. The disc often presses on a nerve root which can cause pain and other symptoms in a leg. As you are had this problem from last 1.5 yrs. Due to constant pressure on nerve and associated muscle get weak so you have shivering of right leg also core muscles of back get weak also so you have problem in sitting for long or or bend down. Bending in awkward position or for long time increases the pressure on disc so may increases the pain. You should do 1) conditioning, strengthening and flexibility exercise under experienced physiotherapist. 2) be back aware like avoid twisting movement of back or lifting objects in bad back posture 3) wear belt only when required like while driving 4) avoid staying in one position for long time thanks.
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I have cubitus valgus in left hand. Angle is 26 degree. It inborn fault. Is it possible to decrease the angle? Because I will appear in an army 's medical exam.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have cubitus valgus in left hand. Angle is 26 degree. It inborn fault. Is it possible to decrease the angle? Becaus...
Consult a physiotherapist tp check with your range of motion of elbow. So that you can check with the elbow angle for better clarification, to confirm we can go for an xray and then decide whether you are eligible for army or not. Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
1 person found this helpful
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I have knee pain which I have experience often. I do not do heavy exercises. Only for daily commute I walk. Please help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have knee pain which I have experience often. I do not do heavy exercises. Only for daily commute I walk. Please help?
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I'm suffering from feet burning from 1 month please suggest me which type of a doctor I should meet.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Burning foot pain is a common complaint, usually as a result of damage to the nerves of the foot or leg. It may develop due to an injury or medical condition either of which can cause compression of the nerves. Our nerves are the structures that carry messages to and from the brain. They tell our muscles when and how to work and are responsible for sensation including pressure and temperature. Damage to the nerves affects how these signals are transmitted. Burning type symptoms may be constant or come and go, vary in intensity and be accompanied by other sensations such as pins and needles or numbness. It all depends on what is causing the problem. Causes of Burning Foot Pain Accurate diagnosis of burning foot pain is vital to ensure appropriate treatment is started as soon as possible to prevent further damage. Here we will look at the most common causes of burning pain in feet, how they present, what causes them and how they are treated. Treatment Cold water foot baths, vitamin B supplements, comfortable footwear (MCR chapelles)   Check whether you diabetic. And consult the particular doctor.
1 person found this helpful
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I am a 30 year old and I am a disturb last 3 year backpain and I already use all type a medicine but no relief so please suggest me a your addwise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a 30 year old and I am a disturb last 3 year backpain and I already use all type a medicine but no relief so ple...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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