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Dr. Bhupendra Singh

Physiotherapist, Bangalore

Dr. Bhupendra Singh Physiotherapist, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bhupendra Singh
Dr. Bhupendra Singh is an experienced Physiotherapist in Banashankari, Bangalore. You can visit him at SMS Ortho And Spine Clinic in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Bhupendra Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.15, Near Devegowda Petrol Bunk, Q Block,31st Cross, Banashankari 3rd StageBangalore Get Directions
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My mother has very paining knee, no walking, and do not standing very time. She has R.A+. So what she doing now?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
My mother has very paining knee, no walking, and do not standing very time. She has R.A+. So what she doing now?
Malla sindoor mukta shukti wati rati modak awleh vatari tablet take 80-90 days Ra+ will be cured relief will be within 2-3 days.
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What will we do. If there is sprain in hand and there is no doctor or medical shop near around.?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sir, apply hot fomentation, later apply diclogel ointment, tab paracetamol, 500mg I tab, 2 to 3 times day for 2 to 3 days till pain is relieved.
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My left hand thumb got swelling yesterday. It's almost non operational. Although I am able to move it as usual but it feels pain. It got hurted while playing small fight for cake with friends. Being software engineer it's hampering my work. Could you please suggest what can I do to make it healthy again?

BPTh/BPT
Physiotherapist, Mumbai
My left hand thumb got swelling yesterday. It's almost non operational. Although I am able to move it as usual but it...
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I am having pain in my legs joints whenever I walk further distance what are the possible cases and what are the possible cures for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my legs joints whenever I walk further distance what are the possible cases and what are the poss...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have ligament problem in my left knee and i am feel pain when i get a a jerk. Also i cant run properly also. Please advise

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You have to get an MRI of best quality to diagnose the problem then treatment can be advised. Visit knee Arthroscopy specialist. Dr Prashant Parate. Shoulder and Knee specialist.
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I am 30 years old male at present I am suffering from neck pain and back pain from last 2 years. I have consulted a registered doctor and also taken different kinds of medicines and ointment cream but till now I have been not cure. Thanks.

LASHS (UK)DIP.Sports rehabilitation, BPTh/BPT, MSc (Medical) ANATOMY
Physiotherapist, Hyderabad
I am 30 years old male at present I am suffering from neck pain and back pain from last 2 years. I have consulted a r...
Sir you need to1. Correct your posture. 2. Strengthen neck muscles by exercises. 3. Follow do's and donot's consult any physiotherapist or orthopaedician for follow up.
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I have a problem with my nee joint pain with in 8 month please solve my problem thanks you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a problem with my nee joint pain with in 8 month please solve my problem thanks you.
get done X-RAy knee jt. consult with report 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. give feedback after 4 days.
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Sir, I am 58 years old working women. I feel pain in thighs muscles (nerves) while lowering the body towards feet. Is this due to intake of sugar or other reason. Sir I am taking 3-4 cups of tea in a day, daily some fruits and other sweeteners like sweat or chocolate etc. It is ok or excess. Pl advise for the pain also. Thanks Sir.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir, I am 58 years old working women. I feel pain in thighs muscles (nerves) while lowering the body towards feet. Is...
It sounds like you are having Piriformis syndrome. Piriformis syndrome has traditionally been described as a referred neural pain in the posterior hip and leg caused by hypertrophy or spasm of the piriformis. The pain is caused by pressure applied to the sciatic nerve by the piriformis due to the passage of the nerve through or under the muscle. You need to see a Physiotherapist for stretching and pain relief.
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Hi there, I have slip disc fir past few years and last year I was operated in my knee fir ACL reconstruction. Due to the said reasons I m not able to do physical exercises which resulted in sudden increase in my weight. I have reduced my diet as well as daily fat intake. But that is not helping. What shall I do to reduce my weight as the increasing weight is further adding on to the knee n back problems.

Vaidya Visharad
Ayurveda, Narnaul
Hi there, I have slip disc fir past few years and last year I was operated in my knee fir ACL reconstruction. Due to ...
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
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I feel pain under my feet only during night times. Not able to walk properly. I try to walk with bare foot in soil since most of the day time I m sitting in front of computer (that's my job) but that also is not helping me. Please advise.

DRCH, BHMS
Homeopath, Bareilly
I feel pain under my feet only during night times. Not able to walk properly. I try to walk with bare foot in soil si...
It seems that you are over weight. Try to reduce your weight. Take a short break while working in front of computer. Eat diet less in protein and avoid citrus food also.
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I have positive CRP test. I am suffering from coccygodynia from 50 days. And I have pain in my tailbone. I am taking physiotherapy from different physiotherapist since last 5o days. But it is not improving. What should I do? If go for ortho or physio. I'm 27 years old male.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have positive CRP test. I am suffering from coccygodynia from 50 days.  And I have pain in my tailbone. I am taking...
Hi Well if it has become chronic and not resolving to any treatment modalities, we need to rule out any infection, which can be done by blood tests and a mri scan. If it is normal, then an intralesional steroid injection can be given which will help him to get rid of the pain.
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I am 35 years old male and have backache problem for last 2 years. Please suggest me how to get rid of this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Since 2 years is a pretty log period, I will advise you to get one x ray of your involved region of spine done along with dynamic views, get blood tests like vitamin d, esr and crp done and send reports across to me and we can take your case forwards from there. Do not hesitate to contact me if you need any further assistance.
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She has heels pain from 3 weeks can't stay in a place where water is been spilled can't walk for a considerable distance and cracks are somewhat healed but pain is such that she can't stand for long say 2-3 hrs in kitchen.

BHMS
Homeopath, Delhi
She has heels pain from 3 weeks can't stay in a place where water is been spilled can't walk for a considerable dista...
Hello,take homoeopathic medicine Causticum 30 ( 4 drops in little water) thrice a day for a week and revert.
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Sir, i'm 65 year old male having pain in my right shoulder joint for the past 10 days. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, i'm 65 year old male having pain in my right shoulder joint for the past 10 days. What should I do?
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 19 years old and I am suffering with lower jaw pain on joint. Only on left side from last 6 days. Is it thyroid disease? What is the cure and what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 19 years old and I am suffering with lower jaw pain on joint. Only on left side from last 6 days. Is it thyroid ...
My son do not worry. I think your jaw is either locked or there is any injury while doing brush. Any how take mag. Phos 12 x three times a day four tab each dz.
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I will get severe right hand and left leg pain while playing Please give me some suggestion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I will get severe right hand and left leg pain while playing Please give me some suggestion.
You should take acupressure therapy and take biochemic mag phos 200x + kali mur 200x 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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My mother age is around 64 she is suffering from back pain from last one month when we concern with local orthopedic he test & found lack of calcium in body so what sir you suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have started running daily as exercise. Is it normal to have pain in the legs for several days after run?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have started running daily as exercise. Is it normal to have pain in the legs for several days after run?
Dear lybrate user, when you will start any exercise it happens that there is pain in legs and body. Increase your exercise day by day gradually.
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Hi my mother suffering from left hand pain and left leg whats the problem please tell me.

BPTh/BPT
Physiotherapist, Ghaziabad
Hi my mother suffering from left hand pain and left leg whats the problem please tell me.
Do not ignore it urs mothers pain do ct scan of brain and consult neurologist. Bcz one side limb pain is due to brain. And regularly check bp of your mother.
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I have an accident few months earlier had a broken right heel by it still pains what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an accident few months earlier had a broken right heel by it still pains what should I do now?
Ankle Advice... Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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