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Dr. Bhavya

Ayurveda, Bangalore

Dr. Bhavya Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bhavya
Dr. Bhavya is a popular Ayurveda in Yelahanka, Bangalore. She is currently associated with Patanjali Arogya Kendra in Yelahanka, Bangalore. Book an appointment online with Dr. Bhavya on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Patanjali Arogya Kendra

#4, 1st Floor, 1st Main, KHB Colony, Gandhi Nagar, Yelahanka. Landmark: Near Post OfficeBangalore Get Directions
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My friend is suffering from hairfall so what he have to do. He has applied many hair oils to his hairs but none of them works. Please suggest me an idea that the hairfall od my friend stops.

BHMS
Homeopath, Faridabad
My friend is suffering from hairfall so what he have to do. He has applied many hair oils to his hairs but none of th...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. Thanks.
1 person found this helpful
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I have desk job and my weight is 78 so please tell me the your advise to minimise the weight. And my height is also less so tell me samo techniques.

BAMS
Ayurveda, Ambala
I have desk job and my weight is 78 so please tell me the your advise to minimise the weight. And my height is also l...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.
1 person found this helpful
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Hello doctor in my face having black spots how to clear that black spots and how to get white in colour can you sugest me how to remove black spots and some times coming pimples when it comes how to remove that.

MD - Dermatology, MBBS
Dermatologist, Delhi
Hello doctor in my face having black spots how to clear that black spots and how to get white in colour can you suges...
Dark spots might be due to acne (pimples) or due to direct sunexposure. It is very important to use sunscreen spf 15 or above twice on daily basis. First coat should be in the morning (20 mins before stepping out in sun) and second coat around 1pm (noon). Stop picking on pimples and squeezing them to avoid marks and scars that are left behind. Splash your face with clean water regularly (3-4 times) in a day. Hydrate yourself in this season. Avoid junk food and oily food to avoid new eruptions. There are medical and aesthetic treatments available for dark spots but a clear picture of those spots is required for the choice of best treatment possible.
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My friend has uneven periods. She even have heavy blood flow. What should she do for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How old is your friend? some people do have heavy flow. That's normal. But it is important that she rules out any complications. Ask to take a scan first. A blood test - cbc and a thyroid test is also necessary. Get back to s with these results.
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I'm having a kind of disorder, I cannot control my sleep It's been 3-4 years but now it's getting worse, I miss my college lectures and it's embarrassing to tell anyone.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm having a kind of disorder, I cannot control my sleep
It's been 3-4 years but now it's getting worse, I miss my co...
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day .
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What could be the best remedy for stress and depression? I am a student and I am diagnosed with depression but I don't want to depend on medicines.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What could be the best remedy for stress and depression? I am a student and I am diagnosed with depression but I don'...
Stress and depression can be relieved to some extent with relaxation exercises like yoga, meditation, deep breathing exercises, counselling, psychotherapy sessions etc. However for cases where symptoms have been severe, long standing or relapsing every now and then, medications may be required under the supervision of a psychiatrist. This is to control symptoms from growing in severity and for preventing relapses. Take care.
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I have pain in my back side of neck due to use of computer. So kindly tell me pain removal ideas.

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
I have pain in my back side of neck due to use of computer. So kindly tell me pain removal ideas.
Keep Top of Computer Screen at level of eyes. Avoid working in long stretches. Take a break every 45 mins or less. Start neck exercises to strengthen your neck muscles. Get adequate sleep and plenty of water. Consult a pain physician if pain persists.
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Constant hair fall and I have no beard on my face, also I am 23 years old but I am not getting beard, please suggest me something for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Constant hair fall and I have no beard on my face, also I am 23 years old but I am not getting beard, please suggest ...
Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. Massage with bhrigraj oil thrice a week. Use mild herbal shampoo.. Take amla tablets 2 tab twice daily with water for 1 month. apply olive oil on face daily at night after cleaning ur face thoroughly. In case u have any other growth problem with this consult a physician clinically.
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He is having anxiety attack sometimes recurrent with intervals and that also depends it could months gap or weeks gap or days gap. please guide with proper medication.

MD - Psychiatry
Psychiatrist, Chennai
He is having anxiety attack sometimes recurrent with intervals and that also depends it could months gap or weeks gap...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
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Hello madam, I am 35 years old woman, suffering with chronic insomnia. I can't sleep more than 6.5 hrs. Due to which I feel fatigued, irritability, hopelessness, depressed and stressed. please help!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello madam, I am 35 years old woman, suffering with chronic insomnia. I can't sleep more than 6.5 hrs. Due to which ...
Dear user. The following are the medical conditions that can cause INSOMNIA : Nasal/sinus allergies. Gastrointestinal problems such as reflux. Endocrine problems such as hyperthyroidism. Arthritis. Asthma. Neurological conditions such as Parkinson's disease. Chronic pain. Low back pain. Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.
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I feel sleepy through out the day even I take complete rest or sleep of 8 hr. please ans.

MBBS
General Physician, Mumbai
I feel sleepy through out the day even I take complete rest or sleep of 8 hr. please ans.
One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way to solve mundane plans and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. One has to break one's self-centeredness to avoid the thoughts and frustrations entering into mind at time of sleep leading to improper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,
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My mother is 72 years old height 5'4" and weighs 78 kgs. She has pain in the core of her hip for the past one month continuously though she is walking around. And sometimes she gets pain in the middle back also. Please suggest some remedy and general precautions. Thanks.

DNB, MBBS
Orthopedist, Delhi
Get x rays both hips ap and lateral views and x ray dorsal spine ap and lateral views asking with vitamin d levels, serum calcium, phosphorus, alkaline phosphatase and serum uric acid levels ( blood tests) fasting and revert back with reports. Also get her bone densitimetry 3 sites.
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Does endure mass is safe to consume. Will it really increase my weight. I need to increase my weight it's very much necessary.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Does endure mass is safe to consume. Will it really increase my weight. I need to increase my weight it's very much n...
Hi lybrate-user, to increase weight in the form of muscles you have to take high calories high protein diet. Try to take protein in natural form like milk & milk products like curd, paneer, butter milk (lassi), dal, sprouts, roasted chana, sattu and if you are non veg eater take egg, chicken fish, these are the best sources of protein. You can also include dry fruits like badam, akhrot in daily routine. Don't go for the shortcut just take well balanced diet which should be included all food groups like milk cereals, pulses, vegetables and fruits. If it is not sufficient with the diet than go for the supplements but make sure you are doing sufficient physical activity for approx 40-50 minutes daily.
4 people found this helpful
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Doctor how can I achieved fat actually I thin according to my age. So plzz tell me what I should take or what I should eat.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Doctor how can I achieved fat actually I thin according to my age. So plzz tell me what I should take or what I shoul...
1. Have frequent meals at 2-3 hrs intervals instead of 3-4 meals comprising of foods rich in nutrient & calorie but low in volume. Ex: malt, premix, cow/buffalo milk with skim milk powder, soyabean cutlets, paneer paratha, cheese omlette, fatty fish fingers, chicken roll, almond milkshake, mango juice, sugarcane juice, bread with potato & peanut butter, jam/jelly, til ladoo, atta halwa, banana pudding, dates, jackfruit, atta-maida roti with ghee, rice with ghee. Incorporate vegetables within dishes or as chutney/puree. 2. Drink 3 litres water daily but not with or just before a meal as it curbs appetite 3. Take 15 mins light walk before meals to enhance appetite
2 people found this helpful
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Hi. I am 47 year old I got my hair straightened 3 days back today even I washed my hair has become absolutely frizzy and rough. I am quite worried may be the person was non professional. What do I do now.

BHMS
Homeopath, Ahmedabad
Hi. I am 47 year old I got my hair straightened 3 days back today even I washed my hair has become absolutely frizzy ...
Yes hair straightening is not healthy for hair. Chemical used for straightening is damage your hair. In this type time is only solution. Not any tratment help u. Whenever chemical effect gone you get your hair natural.
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I am Salmon age 20 my face is dumped with some scars and small holes. What should I do? For having clean and clear skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am Salmon age 20 my face is dumped with some scars and small holes. What should I do? For having clean and clear skin.
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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I am 57 years old and having back ache in muscles for the last so many days due to thyroid problem and lost almost 15 kg weight in one year. Please guide.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 57 years old and having back ache in muscles for the last so many days due to thyroid problem and lost almost 15...
your are taking med. tab.gemer-1., muscular pain occurs in thyroid...you may take for it..tab. voveran 50 mg sos.
1 person found this helpful
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I lost my friend last year and since then feel very depressed and prefer keeping to myself all the time .please help me.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I lost my friend last year and since then feel very depressed and prefer keeping to myself all the time .please help me.
Hello why don't you opt for counsellors help if your depression is hampering your life style. Sadness feeling is common after loss of loved ones. But one needs to look at positive aspects of life too. Dipal mehta child counsellor psychologist metaphor therapist consciousness healer.
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