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Dr. Bhavya

Ayurveda, Bangalore

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Dr. Bhavya Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bhavya
Dr. Bhavya is a popular Ayurveda in Yelahanka, Bangalore. She is currently associated with Patanjali Arogya Kendra in Yelahanka, Bangalore. Book an appointment online with Dr. Bhavya on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Patanjali Arogya Kendra

#4, 1st Floor, 1st Main, KHB Colony, Gandhi Nagar, Yelahanka. Landmark: Near Post OfficeBangalore Get Directions
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PCOS- A Common Hormonal Problem In Females!

MBBS
General Physician, Chittorgarh
PCOS- A Common Hormonal Problem In Females!

What is pcos/pcod?

 Polycystic ovarian syndrome (pcos) or polycystic ovarian disease (pcod) is a very common issue affecting about 10-20% of young women of child bearing age group. It consists of development of cystic structure or multiple cavities containing fluid within the ovaries. Because of multiple cysts in ovaries give rise to various problems related to hormonal imbalance.

 Who are prone to get pcos?

 Though not clear, there are various risk factors that can be associated with increased risk of pcos. These include obesity (body mass index >30), family history, some genetic issues, taking various medications like antiepileptics (used for seizures), stressful life and physical inactivity.

 What are signs and symptoms of pcod?

 You must look for following symptoms and consult a physician if you are getting these:-

  •  Irregular and longer periods
  • Increase in weight
  • Unable to become pregnant (infertility)
  • Pimples
  • Growing hairs over body
  • Increased urination, thirst
  • Depression

How pcos is diagnosed?

  •  Doctor will look for all the symptoms of pcos mentioned above and may ask you to do various laboratory tests like:-
  • Transvaginal sonography (to see for multiple cysts in one or both ovaries)
  • Hormonal blood tests (tsh, antimullerian hormone, fsh, lh, androgen levels)
  • Urine examination
  • Blood glucose levels
  • Hysterosalpingography (hsg) if infertility is a problem. Hsg will tell whether fallopian tubes are patent or is there any block that is causing infertility.

 
What lifestyle changes are helpful in pcos?

 Pcos is a growing problem and many a times associated modern lifestyle that causes weight gain and increased chances of getting pcos. Mainstay of management of pcos is having healthy lifestyle habits. A patient of pcos should try these lifestyle modifications to prevent harmful effects of pcos.

  •  Regular exercise (walking, jogging, roping)
  • Yoga and meditation
  • Avoid oily, frozen foods
  • Avoid alcohol and smoking
  • Avoid stress and worries as possible
     

What are treatment modalities available for pcos?
After diagnosing pcos, physician may first tell patient to have healthy lifestyle and diet modifications. There are many ways to treat a patient of pcos.

 Oral contraceptive pills- regularize your menstrual periods and prevent growth of excessive hairs over body. Oc pill may not be advised to women who are trying to conceive and undergoing treatment of infertility.
Metformin- is a medication generally used in diabetes mellitus is also useful in treating pcos as it treat insulin resistance (a common issue in pcos patients that lead to diabetes). Metformin also help women reducing weight.

Treatment of infertility: In pcos infertility is a common issue and most often may resolve after treatment. There is problem in ovulation in pcos, hence physician may prescribe medicines that enhance your ovulation. Clomiphene 50mg starting dose from day 2 to day 7 of menstrual cycle is very commonly used medication to induce ovulation. Ovulation monitoring by sonography or by using ovulation kits is performed to check whether ovulation is occurring or not. Fsh may also be used for maturation of follicles that leads to ovulation. In-vitro fertilisation (ivf) is used when other medical treatment for infertility and lifestyle modification failed to work. Surgery to drill multiple abnormal cysts may be performed rarely. Acupuncture may be useful but no any clear-cut evidence.
 
So, if you are having any symptom of pcos, consult your physician at earliest and get it treated. Always remember to have stress-free and healthy lifestyle habits which is of utmost important in managing and preventing pcos.

1 person found this helpful

It is being told by mom that she had severe acne problem till her marriage. Same is getting carry forwarded to me as well. I do have oily skin facing lots of skin issue. Low on confidence due to scar repetitive acne blackheads at 33 also. 1. I have referred one of well known dermatologist since 2008 on chronic acne issue. I have been advised for macrotar- 500 Apigel ointment and dermadew acne care soap. Is this right medicine? 2. After a year when I Stop above medication as it was very expensive the issue erupted again. Then I was advised by isotroin-10 Niltan ointment along with DD acne soap. The moment I Stop this treatment again get infected. What could be the reason? 3. I am dark in complexion but desire for healthy skin at 33 atkeast. It's ambrassing situation when you're kids called you as dangerous face. Kindly suggest best possible medicine as its saddest feeling.

MD
Yoga & Naturopathy Specialist, Delhi
It is being told by mom that she had severe acne problem till her marriage. Same is getting carry forwarded to me as ...
It is a mistake to think that Pimples, acne or dandruff are skin problems of face or head. These are just symptoms of a body laden with toxins. Therefore no local treatment like applying creams, lotions or face washes can do anything good. Even if by some medicine these are suppressed the body toxins will come out in some other form which will surely be more complicated than the present ones. From the above it is clear that when toxins are removed all such problems will go away. Only Naturopathy can remove the toxins from the body.
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Hair Loss, Hormonal Imbalance and 5 Best Fixes That Work!

MD - Dermatology
Dermatologist, Pathanamthitta
Hair Loss, Hormonal Imbalance and 5 Best Fixes That Work!
Solution for hair loss due to hormonal problems

Alongwith other problems, hormonal imbalance also has its effect on hair. Hair does not just get dry, dull and full of dandruff but because of hormonal issues, one can experience hair loss too. But this problem has solutions too. Let’s see how hair loss caused due to hormonal imbalance can be controlled.

1. Healthy and balanced diet: Taking a balanced diet full of proteins, vitamins, minerals including green vegetables and fruits is the best way of taking good care of hair. Rather than applying things externally on hair, it’s more beneficial to eat a healthy diet which will show not only on your face but hair too. Quality of hair and glow on your face says a lot about kind of diet you are taking.

2. Consumption of Omega 3 fatty acids: Our body produces many types of acids some are harmful and some are harmless. But it doesn’t produce omega 3 fatty acid which can help in new hair growth when the hair loss is due to hormonal imbalance. You can easily get omega 3 fatty acid from fish, walnuts and flax seeds.

3. Scalp massage: Scalp massage is the easiest and cheapest way of avoiding hair loss that has been caused due to hormonal imbalance. Regular oil massage increases blood flow that helps in giving new life to the roots of hair resulting in hair growth.

4. Proper sleep and exercise: Sound sleep and exercise also helps in hair growth once it has started falling down because of hormonal imbalance. Both these things will take care of your mental peace and good health in general which will have positive impact on the quality and thickness of hair.

5. Reduction in caffeine and alcohol: Hormonal imbalance that causes hair loss is also caused by excessive intake of caffeine and alcohol. One must reduce its quantity if it cannot be fully avoided. It’s responsible for degenerating the endocrine system as well.

If you would like to consult with me privately, please click on 'Consult'.
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Hello Doctor, I have VITILIGO white patches since 10 years .Initially I have used Megain lotion, tablets and UV therapy and all. By Starting patches were decreased but still I have vitiligo under nose and under eyes and legs and lips. Right now I am feeding my baby. I have TFS thyroid problem also. Using thyroid medication .Could you please tell me how can I decrease white patches to my faces and other area. Can I use Melgain Lotion ?

BHMS
Homeopath, Faridabad
Hello Doctor, I have VITILIGO white patches since 10 years .Initially I have used Megain lotion, tablets and UV thera...
Hello, white patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.
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I am 21 year old boy suffering from fever since last 25 days now my doctor advice me for some test of urinalysis and in that testing the pus cells and calcium oxalate are present in my body. Please tell me the reason for pus cells in my urine I m very scared and some people are saying that its a serious health problem.

MBBS
General Physician, Cuttack
I am 21 year old boy suffering from fever since last 25 days now my doctor advice me for some test of urinalysis and ...
It is not serious.It is due to urinary tract infection.Take plenty of water orally. Do urine culture and sensitivity test and consult doctor
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I am 21 years old and having a back ache from certain month I have used some of cream like pain relief. Eg. Now what should i do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old and having a back ache from certain month I have used some of cream like pain relief. Eg. Now what ...
Tk muscle relaxant medicine and rest do hot fermentation if it work then ok otherwise tk physiotherapy treatment for 7 days swd tens ultrasonic therapy after relief do stretching exercise if spine. Avoid long sitting toward bending.
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I think I am fat. What do you think my weight should be according to my hight. If at all I am over weight plzz give me your valuable suggestions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I think I am fat. What do you think my weight should be according to my hight. If at all I am over weight plzz give m...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am suffering back pain. What are the reason. What is the solution. I am driving c b z motorcycle. 2 to 3 hours I am in standing position per day. Whai to do. What not to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering back pain. What are the reason. What is the solution. I am driving c b z motorcycle. 2 to 3 hours I am...
long standing and long drive is your issue so stretching exercises and physiotherapy treatment. avoid all strain full activity
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I have an habit of masturbation twice a day. I am suffering from irregular bowel movements from past 4 years. And I have digestive problems. Please suggest me Natural methods and how to get rid of this bad habit.

MD-Dermatology, MBBS
Sexologist, Pune
I have an habit of masturbation twice a day. I am suffering from irregular bowel movements from past 4 years. And I h...
Masturbation is normal phenomenon and does not cause any harm to body, your digestive problem has no relation with masturbation. Eat high fibre foods, avoid fast food, drink at least 2-3 litres of water a day.
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I am losing my hair quickly, I tried all shampoo, but there is no affect, is there any solution to stop falling hair ang get is long fastly. Suggest me.

Trichologist
Dermatologist, Mumbai
I am losing my hair quickly, I tried all shampoo, but there is no affect, is there any solution to stop falling hair ...
Hello Shampoo will help to clean the scalp.Oil will help to condition the scalp.All these will not reduce hair fall. Hair root is situated inside the scalp and it gets nutrition through blood.So in this case you have to eat properly. Continue using shampoo and oil.
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Hi I am 64 Year old and have cholesterol marginally high. How can I reduce it through diet.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hi I am 64 Year old and have cholesterol marginally high. How can I reduce it through diet.
Hi Exercise 45 minutes a day strenous Add plenty of water Add fibres to your diet 30 min of brisk walk at 5.1 km/hr Avoid butter ghee and saturated oils, okive oil and safolla should be taken Give up smoking and alcohol No egg yolk to be taken Thanks Changes will take atleast 3 months.

I am working in matrimony as bpo sector. Lot of stress and depressed because of official and personal. If in case continue wil die.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am working in matrimony as bpo sector. Lot of stress and depressed because of official and personal. If in case con...
There is no reason good enough to contemplate death. Life has a lot of problems and we must learnt to deal with it by being disciplined. Life is extremely precious and must be preserved at all cost: you have only one chance in this world and hopelessness will haunt but you can overcome all this with some help and other people. Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night���s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don���t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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On my face there is so much dark patches on upper lips, nose and on forehead. So which treatment will suit me.

PDDM, MHA, MBBS
General Physician, Nashik
On my face there is so much dark patches on upper lips, nose and on forehead. So which treatment will suit me.
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
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I am on homeopathic medicine and ny office colleague bought curry in which their is some packed juice and I eat it. Well, this is th first time that I ated a packet juice curry. So I want to know that it will reduce my homeopathic medicine effects and start it from the beginning or its effected is not reduce with just eating a sour thing one time?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am on homeopathic medicine and ny office colleague bought curry in which their is some packed juice and I eat it. W...
Hello, I think if you had once it should not be a problem. Henceforth, adhere to the food list as per the medications.
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What can be the probable reasons for severe Back pain and tired muscles along with a rapid increase in weight?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
What can be the probable reasons for severe Back pain and tired muscles along with a rapid increase in weight?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform me Contact your family doctor or nearest hospital for emergency help.
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How to get mustache on my face immediately that means in one waek. How to get it on face. please help me!

BHMS
Homeopath, Faridabad
How to get mustache on my face immediately that means in one waek.
How to get it on face. please help me!
This is not possible within a week but you can try this method:- the most essential mineral is calcium, so milk products, green vegetables, nuts are good sources. Replace carbohydrates with complete proteins like fish, egg, milk and legumes. These contain the best distribution of amino acids designed for growth hormones. Eat vitamin rich food like vegetables, fruits, almonds, peanuts, animal liver; and mineral rich food such as seafood, milk and dairy products. There are some foods that act as calcium inhibitors and will have adverse effects on your growth. They are carbonated drinks, excessive salt, fat, sugar and coffee. Illegal drugs and excessive smoking will also stunt your growth and should be shunned during adolescence and even later.
1 person found this helpful
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I have facial problem like blackheads and spots. My skin colour is not fair. please advice me.

BAMS
Ayurveda, Ambala
I have facial problem like blackheads and spots.
My skin colour is not fair. please advice me.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight. You can consult me privately for your doubts and detailed treatment.
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I am 35 years old and suffering from back pain l5 s1 disc buldge for 4 years and also having hormone problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old and suffering from back pain l5 s1 disc buldge for 4 years and also having hormone problem.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have a hair loss problem in this early age. I have try so many shampoo and oils but the result is same. Tell me solution, please.

BHMS
Homeopath, Sindhudurg
I have a hair loss problem in this early age. I have try so many shampoo and oils but the result is same. Tell me sol...
Safflower oil for hair fall for preventing hair loss and baldness safflower oil can be used. This oil is rich in monounsaturated and polyunsaturated fatty acids which are vital for healthy hairs. You can find two varieties of safflower oils in the market, both of which can be used for hair care. Safflower oil is helpful for permed, colored and dry hair. Use safflower oil for massaging the scalp. Leave it on overnight and rinse in the next morning. Use it every alternate day to get healthy hair.
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