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Dr. Bhavana N

Gynaecologist, Bangalore

200 at clinic
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Dr. Bhavana N Gynaecologist, Bangalore
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bhavana N
Dr. Bhavana N is a popular Gynaecologist in Wheeler Road, Bangalore. You can consult Dr. Bhavana N at Women's Wellness in Wheeler Road, Bangalore. You can book an instant appointment online with Dr. Bhavana N on

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Women's Wellness

2nd Floor, Splendid Plaza, No. 26 Wheeler Road, Cox Town,Landmark: Opp. Indian Gymkhana, near Food WorldBangalore Get Directions
200 at clinic
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Meri age 24 years hai meri vagina se white material. Niklta rhta h please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Leukorrhea is a very common problem among women. It refers to a thin or thick, whitish or yellowish vaginal discharge that may occur in between menstruation cycles or during pregnancy and usually lasts from a few days to weeks. In most cases, it is nothing to be alarmed about and is considered normal as long as it does not cause irritation, discomfort, odor and itching. Leukorrhea, however, can also be caused by hormonal changes, particularly due to an increase in estrogen. A vaginal infection or std, too, may cause leukorrhea, especially if the discharge is yellow or green and accompanied by foul odor. Apple cider vinegar apple cider vinegar is considered beneficial for treating leukorrhea. It helps restore your body? s natural ph balance. Also, its acidic and antiseptic properties help restore the acidic quality of the vaginal flora and reduce vaginal odor? mix equal amounts of distilled water and raw, unfiltered apple cider vinegar. Use it as a vaginal wash once or twice a day for a few days? you can also drink a glass of water mixed with one or two tablespoons of raw, unfiltered apple cider vinegar once daily. Note: though considered effective by many still, douching is supported by little or no scientific evidence and is even advised against as it may disrupt the natural balance of bacteria in the vagina. Any queries inform me.
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I inserted my finger in my girlfriends vagina but it entered half of the length but then I removed it. She said she is still virgin. Is her hymen broken or is it normal, it can go?

General Physician, Chandigarh
You can not check the hymen like this it is a very thin membrane covering vagina partially but with inserting anything in the vagina it gets broken.
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I want to know what is last menstural period in pregnancy, is it last month period? or the day in which one have conceived? or the starting of the menstural date or the ending of the menstural period?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi " last menstrual period" is a standard phrase used by gynecologist & it refer to" first day of the last menstrual period.
2 people found this helpful
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The Method of Anal Breathing!

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
The Method of Anal Breathing!

Anal breathing is the beginner’s version of Tao’s Qi Gong. It focuses on the lower portion of the body. Anal breathing helps young men and boys suffering from critical sex problems such as impotence and weak erection. The knowledge of anal breathing is passed by the Tao masters of China thousands of years ago. This method aims at enhancing the bio-energy flow from the conception vessel and Governor's vessel. Once the technique is mastered, it can fetch rich benefits to people suffering from sexual problems.

How is anal breathing done?

  1. The procedure starts with a simple exercise of the butt. While urination, light pressure needs to be applied to the bladder by pushing the ankles and the heels upward and squeeze the buttocks against the anus and the tailbone. This will stop urination by contracting the PC muscles and the prostate gland. This, in turn, makes the buttock muscles trigger the s4-s2 muscles to close the prostate-bladder outlet.
  2. Similar width of the shoulder and the leg should be maintained at all times while performing this technique. Slight pressure should be exerted against the bladder and the buttocks should be contracted against the tailbone until it becomes warm.
  3. The contraction of the butt should be synchronized with the inhalation. While inhaling, it should be ensured that the muscle of the tailbone-anus should be contracted towards the spine. The air should be sucked into the spine, anus and the tailbone of an individual. The sensation of the air getting into the anus is known as anal breathing.

Tips to contract the muscles:

  1. Beginners have a tendency to contract the anal muscles harder than necessary. Hard contractions end up in doing more harm than good. With more practice, it is possible to master the procedure of contracting the tailbone-anus muscles thereby improving the quality of the erection.
  2. The pressure applied to the bladder should be very less. The pressure should be such that the relaxation and the expansion of the prostate and the PC muscles happen smoothly.
  3. In case a person possesses a weak prostate or PC muscle, it is advised that he consumes herbs such as the Patricia, Pyrrosia, dianthus etc.

Check the reservoir:
If the morning erection is no more felt or there is a feeling of fatigue in an individual, the testosterone percentage may be extremely low or non-existent. It is the testosterone that produces nitric oxide to empower erection. If testosterone is lagging in a person, it is advised that necessary measures are taken to build up testosterone levels in the body. This could be done by hormonal therapy, consumption of herbs, medications and such other ways. 

Ayurveda is the perfect way through which you can get treated for the same, for more details consult.

10847 people found this helpful

Microwave Cooking - Do You Think It Is Really Healthy?

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
Microwave Cooking - Do You Think It Is Really Healthy?

Going up to a frozen entrée from your freezer, following the simple 'how to cook' instructions on the back, and popping it into the microwave oven can come up with a meal that took a total of not more than five minutes. And it is a modern amenity utilized in maximum American households. These days, a microwave is seen as 'almost impossible' to do without. Every single home owns a microwave oven.

How Microwave Works?

Microwave cooking is done through a process called radiation. Through light radiation, heat is produced, which helps in cooking the food at a specific temperature. For every food item; there is an absolute temperature which helps to prepare that food evenly. Since the cooking is done through radiation, the cooking time is reduced by 1/3rd of the regular cooking time. Microwave cooking process is both time-saving and energy efficient.

The question is 'is it really healthy to cook your food in a microwave?' Although the microwave is used widely across the globe, owing to the time saving and hassle-free features, it is the most preferred gadget for the kitchen. Some people still have doubt that cooking food with microwaves somehow makes food less healthy by killing the nutrients of food. Is microwave food really unhealthy?

The food cooked through radiation is often considered unhealthy as any kind of radiation is harmful to our body. Below are some points mentioned, which will help you make a wiser choice:

  1. The dielectric energy produced by the emission of microwave creates molecular friction for heating up the food items which also disrupts the healthy structure of food, hence destroying the healthy nutrients of the food.
  2. During the heating process of food through microwave, B12 vitamins found in raw meat and milk are destroyed or lessen by 40% as compared to conventional heating.
  3. There is plenty of packed food which comes with microwave-safe plastic packaging, but little do we realize that all the toxins in the plastic are transferred into the food. A plastic wrap contains elements like BPA, polyethylene terephthalate (PET), benzene, toluene, and xylene which can prove to be extremely harmful to the body.
  4. The non-ionizing radiation of the microwave increases the number of white blood cells along with cholesterol levels, resulting in changes in blood cells and heart rate.
  5. A microwave produces 2.4GHz radiation, which instantly affects the heart rate and heart rate variability. If you are experiencing an irregular heartbeat or eating microwave cooked food on a regular basis, the time has now come for you to stop this habit today.

Technology has undoubtedly made our lives easier; they are economical, energy efficient and time-saving. But excessive use of technology can harm us in ways that can't be imagined. Eating microwave cooked food can be dangerous as the heating is done through the radiation process which is not suitable for the human body. Also, the nutrients present in the food items are destroyed during heating, you can just feel full when you eat the microwave cooked food, nut without any nutrients. Hence, the time has come for you to stop eating the microwaved meal or at least lessen the intake of microwaved food to live a healthy life and maintain a proper diet.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Hi doctors my daughter is two months old I got delivered thru vacuum so babies head on left side is elongated little but it s less now. And also flat on back. What to do. I'm really scared tht too girl. please help me out. What can I do to correct it please help me out on Feb 28 she will complete 2 months.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctors my daughter is two months old I got delivered thru vacuum so babies head on left side is elongated little ...
It will get corrected on its own with deliveries through help of vacuum machine , the head does get elongated a bit at place the cap was fitted. if baby is otherwise normal, there is nothing to worry. wait and watch.
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Sir, I want to know what are the merits and demerits of sex before marriage. Please inform me.

Sexologist, Jodhpur
There are no merits or demerit. Sex is a physical need and it is individual decision when and how to fullfill it.

I am 26 year old female am having thyroid problem and 3 months back I got abortion of 3 month again I able to conceive pregnancy or not?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
I am 26 year old female am having thyroid problem and 3 months back I got abortion of 3 month again I able to conceiv...
Yes you will be able to conceive unless you don't have any other major problem related to fertility, take medicines for thyroid, in ayurveda you can take kanchanara guggulu tab, varunadi kwatha, consult me private for further details thank you.
1 person found this helpful
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Hello Am having severe back pain and constipation am nw 31 week 4 day pregnant. I can't sleep or dit due to back pain. And I feel my stomach is upset .I go bathroom many tyms I feel like my stomach is upset. Is ths normal or labor pain?

C.S.C, D.C.H, M.B.B.S
General Physician,
Am having severe back pain and constipation am nw 31 week 4 day pregnant. I can't sleep or dit due to back pain...
YOur back ache is due to the wrong posture and sleep on your left side . Stomach upset is due to some food you take and is not labour pain
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Hello Doctor. I am 30 years old and planning for family since 2 years. I have PCOD. My current problem is that I am not getting menses since 3 months. I have checked for the pregnancy also but it came negative. Please guide what can be the reason.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You have to control PCOS first. And also we need to find if there is any additional problem in you or your husband.
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She have a problem some time she feel a pain upper side of vagina give a suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Vaginal pains can be due to any one of the following reaons like Vaginitis,Fungal infections,Cervicitis,PID( Pelvic inflammatory disease),The diagnosis can only be made after a physical examination.
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my height 164 cm. I am suffering from pcod. Doctors told me to loose weight and I was 78 on that time and now I'm 68. I have loosen a lot. And I am taking medicines since from five months. During this my periods are regular. Can I try to conceive?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
my height 164 cm. I am suffering from pcod. Doctors told me to loose weight and I was 78 on that time and now I'm 68....
Hello- PCOD symptoms include irregular menses, unwanted hair growth, weight gain etc. PCOD delay ovulation and hence it might affect your motherhood too after marriage. Don't go for allopathic treatment like metformin etc. as it will further increase your weight and will create a hormonal imbalance in your body. These cysts occur due to improper diet and schedule done specially during menstrual bleeding period. Start ayurvedic medications, they can dissolve your cyst, regularize your hormones and reduce your weight effectively.
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29 years female asked I am 29 years old. My pre pregnancy weight was 70kg and now I am in 16 weeks pregnancy and my weight is 77.7kg. Is it bad sign. And also having small cyst in the right ovary. Does it dangerous for pregnancy.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
29 years female asked I am 29 years old. My pre pregnancy weight was 70kg and now I am in 16 weeks pregnancy and my w...
Hello normal weight gain during pregnancy is 10-12 kgs. Weight gain of 7.7 kgs at this time is on the higher side. Small cyst should not cause any problem.
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Trimester Of Pregnancy!

Gynaecologist, Delhi
Trimester Of Pregnancy!

Stages of pregnancy:

The duration of pregnancy is divided into 3 trimesters of about three months each. The mother’s body undergoes changes to adapt to the growth of child inside her womb, and prepares it for birthing and lactation.

Bleeding from last 6 months but feels like pregnant, stomach increases. What is this? Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Bleeding from last 6 months but feels like pregnant, stomach increases. What is this? Please suggest.
ultrasound will get to see heart beat and duration of pregnancy. treatment can be suggested later. total bed rest for now and eat a high protein diet like milks and curds.
1 person found this helpful
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Hello, 29 year old female here. Completely virgin. Done urine basic & culture tests as well as complete blood count. Everything is normal. But don't understand why there is a strong foul odour to my urine. I maintain a very good hygiene. Even not sexually active at all. The smell is very bad & strong in nature that I will very embarrassed. What can be d reason behind this? Need to get rid of it immediately. Its bothering me a lottttt.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello, do you have bad body odor (bad smell of sweat) ? Little changes in lifestyle and food will give you relief. Eat seasonal fruits in breakfast, drink lot of liquids like whey, fruit juices, green tea. Avoid spicy,oily, non veg, junk food. Take decoction of crushed Dhaniya(coriander seeds)- sock 5gm of crushed (not powder) dhaniya seeds in 250 ml hot water and cover it with lid to prevent volatile oils in it. After 4 hours filter it with strainer and drink it empty stomach, take 250ml 3 times a day.
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4 Ways To Preserving Your Fertility!

Best Fertility Centre In India
IVF Specialist, Chennai
4 Ways To Preserving Your Fertility!

Doctors believe that all women are born with a certain quantity of eggs as well as chances of conception. Also, all bodies are unique with individual strengths and weaknesses. Fertility tests can help in unravelling a number of issues as well as the health of your reproductive system as a whole. It is important to address various lifestyle issues in order to retain your fertility and ensure that you have a hassle free conception. Read on to know more about the ways in which you can preserve your fertility.

  1. Oral health: There are a number of medical studies that go as far as suggesting that the state of the woman’s oral health is a significant factor when it comes to the proper functioning of her reproductive system. Many women who have required treatment for infertility are said to have suffered from oral health problems like inflammation and gum disease. One needs to avoid these issues so as to have more reproductive success. So, it is important to brush and floss on a regular basis in order to have better oral and reproductive health.
  2. Food: When we are talking about oral health, how can food intake be too far behind? In order to maintain good oral health, it is important to take care of your eating habits. One should steer clear of excessive sugary food intake as well as junk food intake which end up harming the gums as well as the overall system of the patient. Also, you must avoid eating processed carbohydrates like white bread and white rice. It is also a good idea to get your proteins from plant sources rather than animal sources. Furthermore, it is also a good option to strike trans fat off the list and to pick unsaturated fats instead. This kind of a diet is known as low glycemic diet which keeps the sugar levels stable. This helps in boosting all body functions in general, including one’s fertility.
  3. Smoking: As per a number of medical studies, about 13 per cent of the infertility cases are linked with excessive smoking. Tobacco has an adverse effect on the state of your fertility, and it usually makes the eggs deteriorate at a much faster rate. It can also cause early miscarriage and ectopic pregnancy, which is a dangerous condition where the egg gets lodged in the fallopian tube. Smoking can also bring about early menopause.
  4. Vitamin supplements: Many doctors suggest that once a woman has entered her child bearing years, it is important to start taking multivitamins as these contain folic acid. Folic acid is an important nutrient that helps in foetal growth and stimulates ovulation. If you wish to discuss about any specific problem, you can consult an IVF Specialist.
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Air Pollution - How it Affects Your Health?

General Physician, Chandigarh
Air Pollution - How it Affects Your Health?

Every moment from the minute we are born, we are constantly inhaling and exhaling air. However, we rarely think twice about the quality of the air that we breathe. Ideally, we should be inhaling air rich in oxygen, but today, the air we breathe is contaminated with carbon dioxide, particulate matter etc. as a result of air pollution. Breathing this polluted air can be extremely detrimental to your overall health.

What is air pollution?
Air pollution can be defined as the introduction of gases, fumes and dust particles that distort the natural balance of elements in the air. Pollution in the air spreads easily and is difficult to avoid. These elements that pollute the air can be classified as primary and secondary pollutants. Primary pollutants are gases or particles, such as carbon monoxide, sulphur dioxide, nitrogen oxides etc. that are directly emitted into the air. Pollutants that develop as a result of interaction between primary pollutants in the air are known as secondary pollutants. Smog, such as what is enveloping the Northern India today is one of the most common examples of this type of air pollution.

How is it measured?
Air pollution is measured by measuring the amount of pollutants such as Carbon monoxide, Ozone, Nitrogen dioxide, particulate matter with a diameter less than 10 micrometres and particulate matter with a diameter of less than 2.5 micrometres. This data is collected through monitoring stations in various cities and measured in the form of micrograms or milligrammes per cubic meter. For carbon monoxide and ozone this reading is taken as an average concentration of pollutant over 8 hours while for others it is averaged against 24 hours. This can be seen online on India’s air quality index.

What is the significance of air quality index(AQI)?
The air quality index is a visual representation of pollutant levels in the air around you. A quick glance at this colour coded map can tell you if the air outside your home is likely to harm you or not. The code is broken down into 6 levels ranging from green that signifies minimal impact to red that marks pollution levels that can harm a healthy person and seriously impact those who are already ill. The higher the AQI, the higher the level of air pollution.

How does it affect your health?
Watery eyes, coughing and wheezing are the most common results of breathing polluted air. The risk of falling ill due to air pollution is dependent on the pollutant type and amount and duration of exposure to the polluted air. Heart disease and lung disease patients, pregnant women and children under the age of 14 are most vulnerable to diseases caused by air pollution. Air pollution can aggravate respiratory and cardiovascular illnesses, damage cells in the lungs and put the heart and lungs under additional stress to pump oxygen. Long-term exposure to polluted air can cause the lungs to age faster, lead to decreased lung capacity and functioning and can also result in the development of asthma, bronchitis and even cancer. It can also cause heart attacks and shorten the lifespan of a person.

How can you protect yourself against the ill effects of air pollution?
Looking at the AQI levels of your city every morning should become a habit for city dwellers. If the pollutant levels are excessively high, it is advisable to stay indoors. On an average, air pollution and day temperatures have a direct relationship. Hence, avoid scheduling outdoor activities for the afternoons. Avoid routes that have heavy traffic and try carpooling or walking, biking etc. In areas where it is not possible to escape the pollution, use a handkerchief or face mask over your nose and mouth to filter the air. Eating fruits and vegetables rich in antioxidants can help strengthen your immune system and shield your body against the ill effects of air pollution.

Within your house, clean the air conditioner and heater filters regularly and vacuum the house often. On days when the AQI is low, open your windows and allow fresh air to circulate. Sheets and stuffed toys are magnets for particulate matter in the air and hence should be washed often. Do not burn trash or allow people around you to do so.

Air pollution is a big problem to tackle and in order to fight it, requires effort from each and every individual. Take a look at the amount of pollution you generate and try reducing it. Car pooling and using public transport are often the first steps towards reducing your carbon emissions. Wherever possible use hand powered or electrically powered equipment instead of gasoline powered ones. Simply stating that the air is polluted will not help; get involved with the efforts being made in your locality to clean up the sources of this pollution. Remember that if you do not do your bit to fight this menace, it is you that will be harmed by it. If you wish to discuss any specific problem, you can consult a general physician.

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Hi. My wife had miscarriage at 5th month of pregnancy and now its been 1 month n 4 days. She was bleeding but it stopped for 2 days and now she bleeding fresh red blood continuously from 2 days. But she is not feeling any pain or drowsiness. And the blood is at times thick as well. Need your suggestion about this.

M.Phil - Psychology, BHMS
Hi, Don't worry. This'll be the periods of this month. If the bleeding lasts for more days than the usual period days then you can get treatment to stop the bleeding. otherwise no botheration. Take care.
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Hey, I'm on my menstrual cycle since yesterday and I had a very severe pain for the first time. Today when I went out in the noon time for juice. I nearly fainted and since then i'm feeling weak. I've become weaker in the last 2 months. Could that be the reason of today's giddiness or is it normal in period. This is the first time i've had his issue.

Homeopath, Faridabad
Hey, I'm on my menstrual cycle since yesterday and I had a very severe pain for the first time. Today when I went out...
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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