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Dr. Bhavana N

Gynaecologist, Bangalore

200 at clinic
Dr. Bhavana N Gynaecologist, Bangalore
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bhavana N
Dr. Bhavana N is a popular Gynaecologist in Wheeler Road, Bangalore. You can consult Dr. Bhavana N at Women's Wellness in Wheeler Road, Bangalore. You can book an instant appointment online with Dr. Bhavana N on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2nd Floor, Splendid Plaza, No. 26 Wheeler Road, Cox Town,Landmark: Opp. Indian Gymkhana, near Food WorldBangalore Get Directions
200 at clinic
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Don't Feel Like Working Out? 7 Tricks that will Help You Change Your Mind

B.P.T, M.P.T
Physiotherapist, Hyderabad
Don't Feel Like Working Out? 7 Tricks that will Help You Change Your Mind

Working out is more of a habit than anything else. While making a start is the easy part, continuing it for a longer duration to get effective results is the hard thing. The trick is to have the same amount of motivation and enthusiasm going every day.

Here is a list of tricks that will convince you to follow your workout schedule on a daily basis:

  1. Compete with others: A goal of getting fit by x date may not be the best motivation. Instead, compete with others. Take part in a CrossFit competition or an obstacle race. There are competitions which take money to enrol. Participating in events like this will help you to be more focused in the endeavour to compete with others.
  2. Motivational songs: Songs are a great tonic for people who have just started working out. Get all your favorite songs on your iPod and hit the ground running. Make sure you keep changing songs every alternate day. Listening to the same songs every day while working out can be monotonous.
  3. Put personal stuff on the line: You can keep the money, movie tickets or a basketball to your friend’s place on the condition that if you manage to reach your goals, you will take it back. This will convince you to put your best efforts while working out. People tend to work more when they know that personal belongings are on the line. If you are tech savvy, you can bet on apps such as pact and dietet.com. Both these apps work on similar lines.
  4. Workout for a cause: Self-motivation is a hard thing to achieve. You can sweat for a charity of your choice. This way you feel accountable to a lot of many people who are counting on you. The fear of letting someone down will convince you to workout daily and put your best efforts every day.
  5. Let go of your sleeping clothes: The comfortable pyjamas or the cozy blanket can kill your motivation of getting up early in the morning. One good way to tackle this is to sleep in your workout clothes. This will constantly keep you reminded about the job in hand.
  6. Click pictures: The scale reading of your waist can be deceiving. Click pictures instead and compare them every month. This way you will see a visible result, which in turn will motivate you to give your best.
  7. Let someone monitor you: Working out alone can be boring. Let a friend or an instructor monitor you for the first few months. This way you will be under constant supervision and answerable to someone in case you miss your workout on odd days.

If you wish to discuss about any specific eye problem, you can consult the doctor and ask a free question.

5011 people found this helpful

She told me that she is not feeling comfortable after she became physical with her boyfriend and she is not felling well is she pregnant.please help

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She told me that she is not feeling comfortable after she became physical with her boyfriend and she is not felling w...
Symptoms of pregnancy does not occur so fast. It takes one month for the symptoms to come. This is temporary symptom and will go in a day or two. But please give her ipill asap.
2 people found this helpful
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Lohri Special - Let's Celebrate it the Healthy Way!

M.sc- DFSM, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Lohri Special - Let's Celebrate it the Healthy Way!

In India, we move from one festival to the next. Lohri is the first major festival of the year and is celebrated in most parts of North India to mark the waning of winter and the harvest of Rabi crop. Lohri celebrations are characterised by blazing bonfires, folk dance and songs and trays filled with rewri, peanuts, popcorn, gajjak, sarson ka saag and makki ki roti. Unlike traditional mithais that go along with all other festivals, these foods are in fact healthy. Here are a few of their health benefits.

  1. Rewri and Gajjak: Rewri is a hardened toffee like sweet made from jaggery and sesame seeds. Jaggery helps regulate digestion and internal temperature, cleanses the blood and helps prevent problems like acne, joint pains and menstrual problems. It is also a rich source of iron and has anti-allergenic properties.
  2. Sesame seeds: Sesame seeds are rich in copper, zinc, iron, calcium, phosphorus and manganese. These nutrients help promote healthy bones, boost immunity, reduce stress and fight free radicals. This can help reduce chances of osteoporosis and slow down the ageing process. Sesame seeds are also said to have the ability to reduce the risk of many types of cancer.
  3. Peanuts: Peanuts are a rich source of folate, manganese and essential amino acids like tryptophan. This helps regulate blood sugar, metabolise fats and carbohydrates and helps the body to absorb calcium and promote healthy joints. Pregnant women can benefit from peanuts as the folic acid in them can help reduce the risk of giving birth to a baby with congenital defects. Peanuts can also help prevent gallstones and help regulate mood swings. Peanuts are also great for the brain as the vitamin B3 and niacin in them helps boost memory. These nutrients also help reduce bad cholesterol and increase good cholesterol levels. Hence, peanuts reduce the risk of heart disease.
  4. Popcorn: Unlike the popcorn you enjoy at a movie hall, popcorn that is eaten at Lohri celebrations is free from butter and added flavouring. On its own popcorn is a rich source of fibre and has a very low calorific value. This makes popcorn a good snack to eat between meals. Popcorn is a whole grain snack and is rich in anti-oxidants called polyphenols. This can help protect the body against cancer, heart disease and other diseases caused by free radicals.

To make your Lohri even healthier, don’t just sit around the bonfire and warm your hands, Get up and dance to the beat of the dhol and burn all the calories you’ve been eating.

3365 people found this helpful

Hy I lickss my girl friends vagina onve a week for 10 to 15 is iss licking un healthy for us? Nd I eat that vaginal fluid that come from her vagina is that thing unhealthy for me?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate user. Oral sex, can be unhealthy as its a potential source of infection, to both you as well as her. There is increased chances of vaginal infections for her, which you will get eventually through this route.
6 people found this helpful
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Hi doctor. Am planning sex with my gf without safety .my gf date is on 1 October. We are planning sex on up coming friday .does it is safe or not.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
A menstrual cycle is calculated from the first day of your period to the first day of the next period (1). Safe period is from day 1 to 7 and day 21 to the rest of the cycle, when you can have sex without worrying about getting pregnant. This period will not be the same for all women as it depends on the length of the menstrual cycle. The average menstrual cycle is 28 days or a little less, but if your cycle is longer than 28 days, the safe period is not reliable.
5 people found this helpful
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I am pregnant but not able to gain weight, kindly suggest how to put on weight in pregnancy.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am pregnant but not able to gain weight, kindly suggest how to put on weight in pregnancy.
During pregnancy, they advise women to increase the amount of folic acid to 600 micrograms a day, an amount commonly found in a daily prenatal vitamin. Food sources: leafy green vegetables, fortified or enriched cereals, breads and pastas. Calcium is a mineral used to build a baby's bones and teeth.
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Will having sex on 4th day of periods causes pregnancy? Short cycle is 30 longest is 45 and this time it it 33.PLease tell.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Will having sex on 4th day of periods  causes pregnancy? Short cycle is 30 longest is 45 and this time it it 33.PLeas...
Hi Mr. Lybrate-user, having sex on 4th day of the period doesn't cause pregnancy in most of the cases.
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Last month on 13th april I had protected sex wid my gf nd her periods also started on 13 april means during periods I had sex. But today is 13 may nd my gf have no periods till now.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Last month on 13th april I had protected sex wid my gf nd her periods also started on 13 april means during periods I...
Hello, it is unlikely that she would be pregnant due to intercourse on 13th april as endometrium is being shed completely and no chances of pregnancy. Please wait for another week.
1 person found this helpful
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
DRINKING WATER AT A SPECIFIC TIME, PREVENTS US FROM MANY AILMENTS

*2 Glasses Of Water After Waking Up - Helps Activate Internal Organs
*1 Glass of Water 30 Minutes Before a Meal - Helps Digestion
*1 Glass of Water Before taking a bath/shower - Helps Lower Blood Pressure
*1 Glass of water before Going to Bed - Avoids Stroke or Heart Attack
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I am 27 years old married women .while having sex I don't feel fun .when my husband touch me then also I don't feel anything what should I do to increase sex desire?

BHMS
Homeopath, Raebareli
I am 27 years old married women .while having sex I don't feel fun .when my husband touch me then also I don't feel a...
Take rest/good sleep. Healthy diet/morning walk. A glass of warm milk daily in your diet. Do meditation to relieve stress before going to sleep. If there is any other issue that needs to be solved out.
1 person found this helpful
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I've had emergency contraception on 22aug and has periods on 2nd sept instead of 7th. I had unprotected sex on 7th sept which was 6th day. N nw on 26th sept I'm seeing blood drops. What could be the reason?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I've had emergency contraception on 22aug and has periods on 2nd sept instead of 7th. I had unprotected sex on 7th se...
Hello, This could an early onset of menses. However you may rule out pregnancy conclusively by a serum beta hcg test.
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Hello Sir, I am 22 year old girl and facing weak confidence because of my flat personality. Please advice me how to get a good personality by which I am also looks like a perfect girl with full confidence?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Sir, I am 22 year old girl and facing weak confidence because of my flat personality. Please advice me how to g...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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Can dual markers blood test for testing down syndrome in fetus happens in the 14th week? I am 13 weeks 4 days pregnant. Please advise.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Can dual markers blood test for testing down syndrome in fetus happens in the 14th week? I am 13 weeks 4 days pregnan...
Ideally it is done between 11 to 12 weeks, but you could go ahead and do it at a good/reputed laboratory now. Also, please do a quadruple test between 18 to 20 weeks.
1 person found this helpful
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Hi, I just wanted to know that if we are having sex without condom and at the time of ejaculation I take my thing out that means I do not ejaculate inside my girlfriend even a bit so is there a possibility of pregnancy or its safe?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I just wanted to know that if we are having sex without condom and at the time of ejaculation I take my thing out...
Hello, The only possibility of pregnancy is through pre cum ejaculation which too can make her pregnant, as it has active live sperms.
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I had unprotected Sex with my wife on first 10 days after her periods. She can get pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yes very high chance of getting pregnant as it coincides with the ovulation date. If you plan to prevent pregnancy you can use ipill within 5 days, within 1 day to be most effective.
5 people found this helpful
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I have two daughters 7,5 years old.After the second child's birth my wife did the surgery and stop the pregnancy.Now we need a another child,can she pregnant now with the help of surgery. She has 32 years old.

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
IVF Specialist, Gurgaon
Recanalisation ie reopening of tubes by surgery, unfortunately, has limited success of about 20-25% and also depends on whether open or laparoscopic surgery was done, how was tube blocked, how long ago etc. The surgery needs to be done by an expert in this surgery, else in today's era with good results, IVF tends to be a better and a more viable option
1 person found this helpful
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Does an anemic girl with haemoglobin 8.5,going through her 7th week can abort her child, if it really necessary? Please suggest.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Does an anemic girl with haemoglobin 8.5,going through her 7th week can abort her child, if it really necessary? Plea...
Hi it's very dangerous to abort child with hemoglobin 7 please correct it before termination of pregnancy.
1 person found this helpful
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My gf is of 20 yrs. But she has a problem of lack in blood during period but more. Is ths will harmful or wat?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My gf is of 20 yrs. But she has a problem of lack in blood during period but more. Is ths will harmful or wat?
Hello, She needs to be investigated for a hormonal profile and an ultrasound pelvis to rule out any pcos or any progesterone deficiency or hypothyroidism which can be potential causes for scanty menses. pLease follow up with reports. Regards
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Top 5 Effective Ayurvedic Tips For Weight Loss

B.A.M.S
Ayurveda, Noida
Top 5 Effective Ayurvedic Tips For Weight Loss

Obesity has emerged as one of the most common and serious health problems today, affecting all and sundry. Children, in particular; are the worst affected. Obesity is an amalgamation of sedentary lifestyle, unhealthy eating habits and certain medical conditions. If neglected, it can create havoc. Diabetes, high blood pressure and hypertension are some of the major health complications that obesity can lead to. Thus, one needs to control and check this menace at the earliest. Maintaining a healthy body weight is the best way to control obesity. Many surgical and non surgical options are available to lose weight. Weight loss the Ayurvedic way is not only effective, but 100% natural.

Ayurvedic tips for weight loss

The following Ayurvedic tips, if practiced diligently, can give you a lot to cheer about. For an effective treatment, one needs to understand their body type well. Ayurveda classifies people in two categories. People of the Vata Type (more of ember and air in their system), those who can eat like a glutton and yet have a figure to die for. On the contrary, people having more of earth and water in their system (Kapha Types) can put on weight at the drop of a hat.

  • Exercise your way to fitness: The benefits of exercise are immense. Start your day with a 30-45 minute exercise to feel the difference. Jogging or brisk walking will be very beneficial. It will give you the extra zeal to fight the unwanted fats in your system.
  • Yoga and pranayams: Our body is made up of seven chakras. Proper activation and functioning of the chakras are important to enjoy sound health. Yoga and pranayams are instrumental in activating these chakras. Meditation also rejuvenates a person mentally and physically. A sound mind and body positively responds to the various Ayurvedic weight loss programmes.
  • Healthy Sleeping Habits: Early to bed and early to rise can indeed make a person, healthy, wealthy and wise. People with unhealthy sleeping habits are more likely to be obese. Work is important, but not at the expense of one's health. A 10.30 pm-4.30 am sleep schedule is highly recommended.
  • Eat healthy: Unhealthy eating habits contribute significantly to obesity. It should be noted that starving will do you more harm than good. A healthy practice is to have small meals at regular intervals. Do not keep your stomach empty. Reduce the carbohydrate and fat intake. Include lots of vegetables, fruits, lean fish, and low fat dairy products in your diet. Ayurvedic medicines like, Triphala churan, guggulu, Triushanaadi loha, shilajit, swarnmakshik bhasm and Medhohar guggul are very effective. However, these medicines should be taken under medical supervisions.
  • Avoid sedentary lifestyle: Try and avoid a sedentary lifestyle as much as possible. If your work requires you to sit for a long period of time, a short break every one hour can prove to be beneficial. 

Ayurveda goes a long way to keep obesity and the associated health complications at bay.

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