Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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I am 23 years old and I got married on 19 Sep. I have 38 days menstruation cycle this month. And I always have 30 -35 days circle. Will it have any bad effect on my body in getting pregnant.
Please advice home remedies for treating vagina infection. Can Applications of pure coconut oily remove Rashes making skin from reddish dark patchy to normal? How much time it takes to cure . Thanx!
The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.
Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart diseases, reduced libido and decreased concentration.
While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.
Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.
Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.
Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.
Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Hi. This is Anu. M married. I want to ask about periods. Actually before marriage my periods used to stay for min 5 days and max 6 days. But after marriage it stays only for max 3 days. Wil it cause any serious problem in future?
Do you know that eating just 1.5 ounces of nuts a day can reduce your chance of getting heart disease? Almonds and peanuts can both protect your heart and do much more for you to live healthy for a long life.
But, which one is better for you- almonds or peanuts? Let’s explore, shall we?
Vitamins and minerals: Both almonds and peanuts are storehouses of healthy vitamins and minerals and they both contain equal quantities of micronutrients. One ounce serving of dry roasted almonds has 170 calories, 6 gm of protein and 3 gm of fibre. The same amount of peanuts contains 166 calories, about 7 gm of protein and 2 gm of fibre. But, it’s also known that peanuts have more B vitamins, but almonds are a better choice for vitamin E and minerals in general.
Healthy fats: Peanuts and almonds content equal amounts of fats -Almonds have 15 gm and peanuts contain 14 gm of total fat in a one-ounce serving. This fat is mostly the heart healthy unsaturated fats which lower your risk of cardiovascular disease by reducing cholesterol levels in your blood and fighting inflammation. Experts suggest that you should have 20 - 35 percent of your daily calories from fats, with as much as possible coming from unsaturated fat for a healthy heart.
Which nut is better?
- Almonds and peanuts contain the same vitamins like B and E, but in different amounts. You should eat more almonds if you need to boost your intake of antioxidant vitamin E as they have 45 percent of your recommended daily allowance in just a one-ounce serving.
- On the other hand, peanuts are better sources of the B vitamins like folate and niacin.
- Just one ounce serving of peanuts can give you 10 percent of your recommended daily allowance of folate and about 24 percent of the RDA of niacin. Almonds have less of these healthy vitamins.
- Magnesium content in both is there in good amount, but almonds contain marginally more magnesium.
- Almonds have two times more iron and five times more calcium than peanuts, though they both have the same amount of zinc.
So, the verdict is in favour of almonds, as they are better nutritionally than peanuts as they contain more iron, calcium, magnesium and healthy fats. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
Suffering from pcos. Periods were always on time. One day due period. Very dry cervical mucus and sometimes watery but dries up soon. Am I pregnant?
Aajkal female Menstruation Cycle (mc) ka koi time fixnhi hota h kisi month m to ye 30 din ka hota h to usse agle month me ye 35 ya 40 din ka ho jata h to hume pata kaise chale ki kis din se kis din ke bich me body samband banaye ki baccha lagne ke chance kum ho? Aajkal 14th day (+4 and -4) vala ye system nhi chalta h to hum pata kaise kare ki baccha nhi lage hum samband banaye to?
Haviing pcos for more than 7 years got married no baby for 2 years what kind of treatment to overcome this problem?
Hi, I am 30 years old female married since last 2 years. I have an issue of excessive discharge since past many years. I do not know if its normal and every women faces this issue but I feel unhygienic and uncomfortable therefore I am in regular use of panty-liners. I haven't consulted to any doctor yet. Should I?
Madam, I am 34 years old and my last periods was on 20.06.2017 and today is already 24.07.2017 and my normal monthly cycle is every month early periods by 7 or 5 days but this time I was taking CALCIUM TABLETS - EZORB FORTE and I am having acidity problem for which I had taken prescribed medicines for 10 (from 27.06.2017 to 6.07.2017). Kindly let me know whether the delay of my periods is due to these calcium and other medications.
Me and my partner had sex yesterday evening. And she is feeling cramps and pain after that. Please tell me why it is happening and how to treat?
I and my boyfriend had sex on september 14. After that the next month I got my periods even in november and december but in this month which is january. I don't get my periods is there any chances of pregnancy.
I am planning for a second baby. I had my periods on the 6th of July and then 14th of August. So when should I actually do pregnancy test. After 14th of September or when?
Natural child birth is a process of giving birth to a child with no or little medical interference. In spite of the severe labor pain, many women decide to go for natural child birth because they find the experience beneficial. One of the best advantages that you can expect from a natural child birth is being in full control of your body.
- Utmost care: From the time you conceive until your delivery, hospitals are expected to take the best care of both the mother and the child. At the best child care hospitals, paediatrics should be able to put themselves in your place and aspire to take care of your child. Reliable child care hospitals should have the ability to ensure smooth and safe delivery of the child.
- Expertise: Child care hospitals must provide best paediatric services. Paediatrics deal with child care and that requires a high level of expertise. A child's health and well-being should be of paramount importance for any best child care hospital. The team of doctors should possess wide - ranging knowledge because they have been entrusted with the responsibility of taking care of your child's health. Besides these the hospital's team should include trained nurses; highly qualified and experienced medical workers.
- Work dedicatedly: Doctors from the best child care hospitals should be able to listen to you carefully and should attend to your child. They must be able to assist you with the queries related to your child's development. The child care services should be able to take care of the child from birth and assist them throughout their developing years.
Best child care hospitals should also provide reasonable treatment offers with the use of the latest, state-of-the-art technology. If you wish to discuss about any specific problem, you can consult a gynaecologist.