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Dr. Bhavana Gururaj  - Homeopath, Bangalore

Dr. Bhavana Gururaj

BHMS

Homeopath, Bangalore

17 Years Experience
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Dr. Bhavana Gururaj BHMS Homeopath, Bangalore
17 Years Experience
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Personal Statement

I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bhavana Gururaj
Dr. Bhavana Gururaj is a popular Homeopath in Banashankari, Bangalore. She has been a successful Homeopath for the last 14 years. She is a qualified MBBS. You can visit her at Sanjeevni Health Clinic in Banashankari, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. Bhavana Gururaj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - RGUHS - 2001
Languages spoken
English

Location

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Sanjeevni Health Clinic

# 1027/A, 6th Main Road, HosakerehalliNear Raghavendra Swamy Mutt,Banashankari 3rd StageBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 year old man and have a backache for last 3 months. I have used pain relief ointment and many more but there is no relief.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old man and have a backache for last 3 months. I have used pain relief ointment and many more but there ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am not married. I feel like I have a ED problem. My penis does not get erect for long. Am tensed and need a solution. Kindly help me out.

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
I am not married. I feel like I have a ED problem. My penis does not get erect for long. Am tensed and need a solutio...
Dear lybrate-user, if you are smart enough to ask question on this site, first think you should understand is that you should remain calm and take it easy this will sort 50% of your problem, look scientifically into this get your blood tests done and consult a good sexologist, and make sure you eat well, sleep well, and remain calm.

When I penetrate penis sometime it occurs small pain in my vagina. if lubricant is present in lower quantity then this pain are occuring .what is the solution for this.

MBBS
General Physician, Mumbai
I will suggest you to stimulate your clitoris for few seconds and than let him penetrate his penis inside.
1 person found this helpful
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I have gap between front two teeth. Can I do bonding? Will it be visible? Will it be permanent?

FDSRCS, MOrth RCS, MDS - Orthodontics, BDS
Dentist, Sonipat
I have gap between front two teeth. Can I do bonding? Will it be visible? Will it be permanent?
Treatment depends upon amount of gap. Ideal treatment is braces. Bonding can be done but some times it may not look very good, may increase size of teeth.
1 person found this helpful
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How to get rid off black spots and get. Clean smooth skin. And get rid off pimples on face. Mention face gel.

PDDM, MHA, MBBS
General Physician, Nashik
How to get rid off black spots and get. Clean smooth skin. And get rid off pimples on face. Mention face gel.
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
1 person found this helpful
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Sex Tip: A Clean Penis to Get Down and Dirty

MD - General Medicine
Sexologist, Delhi
Sex Tip: A Clean Penis to Get Down and Dirty

Getting down and dirty is a lot of fun for any man, but to do so he definitely needs to carry around a clean penis. A sex tip that is basic but most definitely important is simply this: an unclean member is not going to get the rate of action to keep a man happy. And why should it? No partner wants to be intimate with a tool that reeks or is clearly not receiving adequate and attentive penis care. Taking heed of these hygiene tips is definitely advised.

- Underwear is under-care. Hopefully any adult male reading this already realizes that changing into clean underwear daily is essential. Changing more than once a day is recommended if one engages in activity that creates a lot of perspiration down below. In addition, wear cotton undergarments that "breathe" and keep things a bit cooler down there. Sweaty undergear creates a bacterial situation that encourages strong and unpleasant odor, as well as causing damage to the delicate penis skin.

- Outerwear is also under-care. When a guy has a rocking bod, he faces a dilemma: Does he wear a pair of skin-tight jeans that shows off his muscular thighs and his firm rear but that will cause more sweat in the crotch department? It's a personal decision, but if opting for tightness, a man needs to take extra precautions to battle the odor and skin issues that may result.

- Air things out. Every once in a while, it's good for a guy to let everything hang out. Walking around the home naked allows Nature's air conditioning to disperse excess odors and sweat. Guys who are in a position to regularly expose their penis and testicles to the air in the privacy of their own home should do so.

- Do spot checks. A clean penis is generally a healthy penis, but sometimes a guy needs to do a little extra checking. Taking the time to carefully examine the package on a regular basis (including using a mirror to look at the underside of the penis and the testicles) helps to identify any spots, splotches, bumps, etc. that might otherwise be missed.

- Wash, of course. Like the rest of the body, the penis needs to be washed regularly - something which all the men reading this piece are hopefully already doing. However, simply washing may not be enough. Because the skin on the penis is so sensitive, it's important that the soap one uses is appropriately mild. Rough cleansers or soaps with perfumes and chemicals can cause dermatological reactions, such as rashes, splotches, dryness, flakiness, etc. - and those can be a big turn-off to a partner (especially where oral sex is concerned). Finding a soap that cleans without irritating is essential.

- And dry, too. After washing, a guy needs to make sure he dries off well. Using a soft towel helps to avoid skin irritation. Drying thoroughly and all over the package, including where the testicles meet the crotch, the anus and the legs, helps to prevent issues like jock itch from developing.

- Go for crème. Even a man who practices good hygiene is likely to find that his clean penis is not looking as good as it should. This is where another important sex tip comes in handy: Men need to regularly use a superior penis health crème (health professionals recommend Man1 Man Oil) to really enhance their penis health. First off, a crème with natural moisturizers (such as Shea butter and vitamin E) and with an anti-bacterial ingredient such as vitamin A is positioned to fend away both common penile skin issues and persistent member odors, two of the biggest complaints from many partners. But the benefits don't stop there. Man1 Man Oil also contains L-arginine, which boosts nitric oxide and therefor helps keep the all-important penile blood vessels open, as well as vitamin C, which is an aid in collagen production and penile tissue firmness. Rubbing in a good crème daily is an easy way to maintain the penis health that all men - and their partners - desire.

2 people found this helpful

Chest Pain - How to Identify If It Is Related to a Heart Problem?

Fellowship In Electrophysiology, Fellowship In Interventional Cardiology, DM - Cardiology, MD - Medicine, MBBS
Cardiologist, Delhi
Chest Pain - How to Identify If It Is Related to a Heart Problem?

The term 'chest pain’ is a very common term and is usually used in day to day life. Basically, chest pain refers to the pain that may generate in your chest, shoulder and can travel to your ribs, jaws and towards your arms. The feeling of the pain can be sharp or dull, depending on the severity of your condition and cause.

There can be several reasons behind chest pain. You need to conduct a few tests to examine the real cause of the chest pain. It is always advised by health experts to take the symptoms of chest pain very seriously in order to avoid any serious problem in the future. Most of the severe and life-threatening diseases behind chest pain involve lung and heart problems. People having serious heart problems often feel discomfort, followed by pain in their chest area.

Symptoms
Chest pain which is related to any heart disease such as heart attack usually has symptoms like:

  1. Feeling of fullness and tightness in the chest region
  2. Vomiting
  3. Nausea
  4. Burning or crushing pain, which travels from the chest to jaw, hands and back region.
  5. Weakness
  6. Breathing problem

Usually, it is very tough to distinguish whether the pain is associated with a heart problem or not. But generally chest pains which are not related to heart problems involves symptoms like

  1. Sensation in your mouth
  2. Problem in swallowing food
  3. Pain that worsens when you cough
  4. Burning sensation in your chest

Common causes of chest pain

  1. Angina: Angina is a medical condition described as a feeling of discomfort or pain in the chest region. This situation occurs when your heart muscles don't receive blood, which contains rich oxygen. Angina is a symptom of Coronary Heart Disease (CHD). The pain can take place in your shoulder, jaw, neck and arms also.
  2. Lung problems: People with lung disorders can encounter various types of chest pains. But some common causes are:
    • Pleurisy: It is a type of medical condition, which occurs due to inflammation of the lining of chest and lungs. Due to this, you feel a sharp pain at the time of breathing, coughing or sneezing.
    • Pneumonia: It is a type of lung infection, which causes chest pain.
    • Pneumothorax: It is a type of lung disorder, which occurs when a portion of your chest gets collapsed.
    • Asthma: It is a type of condition, which occurs due to shortness of breath and causes chest pain while coughing, sneezing and breathing.
  3. Gastrointestinal problem: Gastroesophageal reflux disease (GERD) is also a common reason for chest pain such as burning sensation in your heart.
  4. Other causes of chest pain: There are several other reasons of chest pain such as muscle strain, ribs injury, shingles, anxiety and panic attacks. It is always important to visit a physician whenever you encounter any of such chest pain symptoms.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2086 people found this helpful

Remedies for pimples. I have lots of pimples on my face. Pls help me by suggesting the remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Remedies for pimples. I have lots of pimples on my face. Pls help me by suggesting the remedies.
Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
1 person found this helpful
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Hi I am 25 years old guy. I have problem in genital area .it is affected by fungus in no time n makes skin itchy .it makes me sometime uncomfortable due to some fluids comes out of affected area. Give some better solution. Your advice will b highly regarded.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am 25 years old guy. I have problem in genital area .it is affected by fungus in no time n makes skin itchy .it ...
Hello, you need to be started on antifungals soon. Please contact through direct paid query for prescription and further advise.
1 person found this helpful
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I became overweight due to setback 12 hour in my shop. Kindly suggest me what can I do to be fit at all.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I became overweight due to setback 12 hour in my shop. Kindly suggest me what can I do to be fit at all.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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