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Dr. Bhavana

General Physician, Bangalore

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Dr. Bhavana General Physician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bhavana
Dr. Bhavana is an experienced General Physician in Yelahanka, Bangalore. You can meet Dr. Bhavana personally at Vishal Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. Bhavana on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vishal Clinic

67, RK Hegdenagar Main Road ,Chakkanahalli, YelahankaBangalore Get Directions
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I have been suffering from asthma since 2008, Its very painful to me I am using inhaler but its temporary I want to get well permanently so would you please help me for that?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Can be controlled only. Uase asthma preventor medicine by inhalation with spacer. Can step the dose if not controlled.
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When I play and come home I sweat thoroughly what should I do directly sit in a. C. Or do bath.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
Never sit under direct a/c, neither bath while sweating profusely. Try siting under normal fan until you r completely dry & cool. After that, you can have your bath or sit in a/c room. But siting under direct a/c vent is never recomended.
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It has been 6 weeks from when I fractured my clavicle. Would it be right to begin some kind of exercise for the shoulders? If so what exercise would you recommend.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I am doing over diet these days and I have put on 8 kg. Weight in just 3 weeks from 42 to 50 What should I do to control my over eating?

PDDM, MHA, MBBS
General Physician, Nashik
I am doing over diet these days and I have put on 8 kg. Weight in just 3 weeks from 42 to 50
What should I do to cont...
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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Nutrition tips for Polycystic Ovary Syndrome (PCOS)

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Nutrition tips for Polycystic Ovary Syndrome (PCOS)

If you have Polycystic Ovary Syndrome (PCOS), eating well can help manage some of the long term complications of this condition. Read on to learn about the best nutrition choices you can make if you have PCOS.
What is PCOS?
PCOS is a condition that affects women. It is caused by an imbalance of a woman’s sex hormones which may lead to:
Menstrual cycle changes
Skin problems such as acne
Increased hair growth on the face and body
Cysts in the ovaries and
Trouble getting pregnant
PCOS affects up to 10 percent of women. It may be genetic since women with PCOS are likely to have a mother or sister with PCOS. Women are usually diagnosed in their 20s or 30s, or sometimes when they are teenagers.
PCOS and weight gain
If you have PCOS, your body makes too much androgen. Androgen is often called the "male hormone," but small amounts are made in women’s bodies too. If your body makes too much androgen, it can lead to weight gain, especially around the belly area. This type of weight gain can increase the risk of:
High cholesterol
High blood pressure
High blood sugar
High triglycerides
Heart disease and
Diabetes

Tips for maintaining a healthy weight with PCOS
There is no specific diet that can prevent or treat PCOS. However, eating well and being active can help manage some of long term complications of PCOS. The good news is that losing anywhere from 5 to 10 percent of your body weight can help with weight-related health problems.
The best eating plan if you have PCOS is one that helps you manage your weight and also lower the long term risks of diabetes and heart disease. This plan should be low in saturated fat and high in fibre.
Choose better fats:
Too much saturated and trans fat in the diet can lead to weight gain, high blood pressure and high cholesterol. Limit foods that contain saturated and trans fats. Instead of these bad fats, choose smaller amounts of healthy unsaturated fats, which are found in vegetable oils like canola and olive oil, avocado and nuts. Aim for a total of 30 to 45mL (2 to 3 Tbsp) of healthy fats each day. You can learn more about choosing healthy fats here.
Increase fibre:
Eating more fibre can help maintain blood sugar levels and lower your cholesterol. Plus, fibre helps make you feel full, so you tend to eat less. This can help with weight control. Aim for 21 to 25 grams per day. Here are some high fibre foods to try:
Fruit – especially berries, pears, oranges, figs, kiwi
Vegetables – especially peas, spinach, squash and broccoli
Whole grains – such as oats, brown rice, whole wheat, quinoa, barley and buckwheat
Legumes – such as lentils, chickpeas, soybeans and kidney beans
Cereals made with wheat bran, psyllium or whole grain oats
Nuts and seeds – such as almonds, flax, sunflower seeds
Enjoy protein:
Similar to fibre, protein also helps you feel full for longer, so you will eat less. This is a great way to help control your weight. Make sure that you have some protein at every meal and snack like chicken, turkey, beef or fish. Or, try vegetarian options such as legumes, soy or a quarter cup of nuts or seeds. Milk and low fat yogurt are also good sources of protein.
Foods to limit:
Some foods cause weight gain if you eat them often. Choose fewer foods that are high in sugar, salt, refined flour and fat such as:
White rice, pasta or bread
Baked goods
Regular soda
Candy and chocolate and
Salty snacks
Be active:
Try to get at least 2 ½ hours of exercise each week. Start with 10 minutes of activity and work up to longer times as your body adjusts. Review the Canadian Physical Activity Guidelines for activity ideas. Even if you don’t lose weight, exercise can help control your blood sugar and cholesterol levels and lower your risk for heart disease and diabetes.

Sir, my ige level is 639 pl suggest me some medicine if possible in homeopathic. Regards

MBBS
General Physician, Mumbai
Sir, my ige level is 639 pl suggest me some medicine if possible in homeopathic. Regards
Few tips- avoid any triggering factor, take folicacid regularly, eat a healthy diet, always be stress free , exercise regularly and tablet cetrizine can be taken at night for a month
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A full stomach with jealousy mostly left side, n sleep less nights due jealous in lungs, n today breath is becoming dry hard to breath.

BHMS
Homeopath, Faridabad
A full stomach with jealousy mostly left side, n sleep less nights due jealous in lungs, n today breath is becoming d...
Hello, take gastrobin 15 drops with water twice daily before meals and Natrum phos 6x , 5 tabs thrice daily after meals. REvert me after 7 days.
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After sexual excitement I have a deep pain in scrotal sac and after 20 min automatically alright what was the problem.

PDDM, MHA, MBBS
General Physician, Nashik
After sexual excitement I have a deep pain in scrotal sac and after 20 min automatically alright what was the problem.
Scrotal sac can ache for lots of reasons, and if it settles down quite quickly it’s usually nothing to worry about. However, if it’s a persistent ache, it might be a sign of something else, such as: Varicocoele: (varicose veins). One in 10 men are thought to be saddled with big veiny balls. The distended veins you can see on the surface are caused by problems with the valve mechanism responsible for controlling blood flow. Surgery may be necessary if it’s painful or linked to fertility problems. Hydrocoele: Your testicle fills up with fluid, sometimes due to infection. In some cases, it may also be a sign of testicular tumour, so always get it checked by your GP. Antibiotics usually cures it, or it may need to be drained by the GP. Scrotal hernia: Where a bit of the bowel from the abdomen hangs down into the ball sack. Common in older men, but occasionally might turn up in younger men too. An operation will be needed to restore order.
1 person found this helpful
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Relating to sex. My penis skin doesn't slip back. While inter course I have a problem. And we are now eager for family planning. please give solution.

MBBS
General Physician, Delhi
Relating to sex. My penis skin doesn't slip back. While inter course I have a problem. And we are now eager for famil...
Hi, phimosis is a condition that occurs in all ages of men, where the foreskin does not fully retract over the head of the penis. The non retractable state can be considered normal for males up to adolescence. It is possible to acquired phimosis from damage or scarring to the penis, it can show as a white ring around the tip that is hardened non elastic skin. It can also be caused by narrowness. Some men may have trouble during sex and masturbation, even pain. If this happens once, let it heal. If it happens continually you will want to take action. Seeking a doctor is always the best step, but here we go into depth on some home remedies that may work, or get your started. Phimosis in older children and adults can vary in how severe the case is, with some men being able to retract partially and other unable to retract at all. There are two main practices of altering phimosis, surgery and non surgical.
2 people found this helpful
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