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Dr. Bhat

MBBS

Cardiologist, Bangalore

300 at clinic
Dr. Bhat MBBS Cardiologist, Bangalore
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bhat
Dr. Bhat is an experienced Cardiologist in Chamarajpet, Bangalore. Doctor is a MBBS . You can visit him/her at Shree Nandi Hospital in Chamarajpet, Bangalore. Save your time and book an appointment online with Dr. Bhat on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 34 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#7, Close Royan Circle, 2nd Main Road, Chamarajpet. Landmark: Near Canara Bank ATMBangalore Get Directions
300 at clinic
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#7, Close Royan Circle, 2nd Main Road, Chamarajpet. Landmark: Near Canara Bank ATM.Bangalore Get Directions
300 at clinic
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7 Risk Factors For Heart Disease And Ways To Manage Them

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
7 Risk Factors For Heart Disease And Ways To Manage Them

Heart diseases also called as cardiovascular diseases include a wide spectrum of conditions which affect your heart. The diseases include blood vessel diseases, heart attack, rhythm problems, and angina. Heart diseases are currently the most common cause of death worldwide.

There are a large number of risk factors which predispose you to increased risk of heart diseases. Some of those risk factors cannot be modified (non-modifiable) and are not under our control while there are others that you can modify (modifiable) to prevent heart diseases.

While you cannot do much about non-modifiable risk factors (like age and family history) you can reduce your chances of heart disease by working on the modifiable risk factors. This include:

1. Smoking

Smokers have more than twice the risk of heart attack as compared to nonsmokers. In fact, even nonsmokers who are exposed to constant smoke (such as living with a spouse who smokes) also have an increased risk.

What you can do: Quit smoking or never start smoking at all. If you find it hard to quit on your own, consult an expert who can walk you through the entire process.

2. Obesity and physical inactivity

You are at increased risk of heart disease if your body weight is more than 20% of the ideal weight or if you are fat and obese. The most common reason for this is physical inactivity or sedentary lifestyle.

What you can do: start exercising regularly. You should exercise for 30-45 minutes for at least 5 days/week. Even leisure activities like walking or gardening can lower the risk. You can also set a pedometer goal of 10, 000 steps a day.

3. Unhealthy diet

Taking a diet rich in saturated fats, salt, and refined sugars can significantly increase the risk of heart diseases.

Things you can do: Include a lot of fruits, vegetables, nuts, whole grains in your diet. Avoid taking fried food which is rich in saturated fats.

4. High blood pressure

Hypertension or high blood pressure is one of the most common heart diseases risk factor in the western countries and adequate measures should be taken to keep it under control.

What you can do: you should keep the blood pressure under control through diet, exercise, and medications.

5. Diabetes

Diabetes itself can cause significant damage to the heart and along with other risk factors, it can have a synergistic effect.

What you can do: keep your diabetes under control by making some lifestyle changes like healthy diet, exercise, taking medicines as prescribed by your doctor and going for routine blood tests and health check-ups.

6. High cholesterol

The risk of heart disease increases as the total amount of fat or lipids in your blood increases.

What you can do: have a diet low in fat and rich in fruits and vegetables. Start exercising regularly. Get a lipid profile test done regularly to know your lipid status. Consult a doctor if the levels are too high for lipid lowering drugs.

7. Stress

People who take are prone to getting stressed easily and who cannot manage their stress effectively are at much higher risk.

What you can do: de-stress yourself by indulging in hobbies or activities which you like. Try yoga or meditation or join a club or class for the company.

It is not necessary that if you have these risk factors, you will definitely develop cardiovascular disease. But, the more risk factors you have, the greater is the likelihood that you might develop these diseases. Therefore, it is important that you adopt a healthy lifestyle and take appropriate preventive measures.

106 people found this helpful

Hi doctor I am smoker but I left smoking it's more than 5 months, now I smoke but once in a weak or in ten days but still I feal weakness sometime breathing problems little bit chest all time, I eat fruits daily and also outside food also sometimes, What is best natural way or food other than exercise than I must increase in my meal to decrease such chest pain and weakness.

MBBS
General Physician, Mumbai
Hi doctor
I am smoker but I left smoking it's more than 5 months, now I smoke but once in a weak or in ten days but s...
Dear lybrateuser, -first try to stop smoking completely since one or two cigarettes occasionally can lead you to more numbers slowly -slowly -for your problems take a healthy diet & do regular exercises --eat vegetables, fruits, whole grain foods like oats, dalia, dairy products like milk, eggs, paneer, nuts, non-veg like fish, chicken, have yoghurt daily -start doing exercises to increase your strength & stamina, do brisk walking, jogging, swimming, yoga, after sometime your problems will go away.
1 person found this helpful
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My personality is best, but I have some problems like, eye problem, hydrocele, some time suddenly heart beat faster, how can I be fit?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My personality is best, but I have some problems like, eye problem, hydrocele, some time suddenly heart beat faster, ...
You have to get checked by various Drs. Eye Dr may give you spects for better vision , I cannot help you through this forum which is meant to give general guidance for better health.
1 person found this helpful
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I am diabetic 2 & gone heart stent two years back with normal diabetes taking glimp mp 1 and for heart rosuvastatin 20, prolomet xl 50, clopivas150, cobadex. Can I do exercise and slow jogging in the morning.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am diabetic 2 & gone heart stent two years back with normal diabetes taking glimp mp 1 and for heart rosuvastatin 2...
Yes you can go for simple walks (preffered) or slow jogging, depend upon your stamina to bear it but please do not burden yourself extra for the sake of exercise and do not follow another person who may be in a position to exercise more than you.
2 people found this helpful
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M having back lower pain left side. Also last year heart problem came n having blood thinner, bp controller, cholesterol lowering medicine. Pls advise future care.

MBBS
General Physician, Mumbai
M having back lower pain left side. Also last year heart problem came n having blood thinner, bp controller, choleste...
Please do not undertake any strenuous activity. Repeat an ecg every 3, 4 months. Do light exercises like walking, jogging, et cetera. Please include less of salt in your diet. Do not eat too much of oily foods. Sleep for 7, 8 hours every day. Do not take stress. As you are now having back lower pain left side, please do an ecg now to exclude heart cause.
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My cousin is 15 years old girl. She's having low heart rate (65), low pulse and swelling in hand, leg and face. Doctor said we have to do BMV. And heart is physically and biological good. This is good suggestion or we have to do any other?

MBBS
General Physician, Mumbai
My cousin is 15 years old girl. She's having low heart rate (65), low pulse and swelling in hand, leg and face. Docto...
Dear Lybrateuser, - Do not worry as normal heart rate is between 60-100 beats/ min - go as per advise of your cardiologist as it will improve her condition.
1 person found this helpful
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I got head ache from 1 month and its not high slowly, in summer how to manage pls explain of this disease, pls suggest me less dose.

MBBS
General Physician, Mumbai
I got head ache  from 1 month and  its not high slowly, in summer how to manage pls explain of this disease, pls sugg...
Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and For headache take tablet paracetamol and Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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Is olive oil is better than mustard oil & sunflower oil for high cholesterol level in blood?

BHMS
Homeopath, Indore
Is olive oil is better than mustard oil & sunflower oil for high cholesterol level in blood?
Yes olive oil is a better option. But olive oil is beneficial only if we used it without coocking. Because at high temperature olive oil loses its goodnes properties. So you can apply it on fried food.
1 person found this helpful
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I am 42 years old Male, Last time I have checked by Lipid Profile etc, my Cholesterol levels are normal, Sugar levels are normal, but could find Lipoprotein is on higher side, is it any concern.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 42 years old Male, Last time I have checked by Lipid Profile etc, my Cholesterol levels are normal, Sugar levels...
Take 15 almonds daily. Also take two spoons of flaxseeds everyday. Do regular exercises. Avoid fried foods, avoid ghee and butter. You will be fine.
1 person found this helpful
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Get Checked Blood Pressure and Diabetes

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Get Checked Blood Pressure and Diabetes

More than half the patients with blood pressure are patients of diabetes too. Get your BP checked every time when you visit your doctor! Both BP and Diabetes have bad effects on kidney and as such should be controlled together asap!

2 people found this helpful

Bypass surgery - Don't be afraid, best treatment for heart attack.

Cardiologist, Mumbai
Bypass surgery - Don't be afraid, best treatment for heart attack.
If you are patient of coronary artery disease (heart attack /chest pain) patient, don't get afraid. In modern era bypass surgery provides best available option for its treatment.
Now we do bypass on beating heart complication rate is very low and death rate is less than 1%.
Now total arterial bypass surgery is there so patients are symptom free for 20 to 25 yrs post bypass surgery which can not be achieved by angioplasty or other modes of treatment.
So if your more than two artery are blocked you should go for bypass surgery which is always superior to angioplasty (stent).
Cost of surgery and angioplasty are same. So its better to go for bypass surgery in above mentioned cases.

I am 66 year old and my Blood sugar today is Fasting: 176 and PP: 283 mg/ as per Dr. Lal Lab report. My blood pressure is 90 / 140 I am taking Amril 2mg & GalvasMet 50/1000mg one tablet each before Breakfast once in a day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 66 year old and my Blood sugar today is Fasting: 176 and PP: 283 mg/ as per Dr. Lal Lab report. My blood pressur...
Dear Lybrate User, *For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. *Practice Yoga, breathing exercise.
1 person found this helpful
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I'm diabetic, also had an heart attack 3years back. I am alcoholic. If quit drinking, can I get attack again. Please Help me quit my habit.

MSc
Dietitian/Nutritionist, Chandigarh
I'm diabetic, also had an heart attack 3years back. I am alcoholic. If quit drinking, can I get attack again. Please ...
Yoga and diet will definitely help in diabetes. There are some asana and pranayam which will help you to control your blood sugar level, like 1 ardh matsyendrasana 2 purna matsyendrasana 3 vakrasana 4 kapalbhati and many more diet has key role in diabetes. Diabetic diet is different for person to person. It is depend of person lifestyle, his blood sugar level. Medication and many more factor. But here are some common tips 1 eat high fiber food like oats, bran, sprouts, beans 2 avoid eating refine flour and its product 3 eat fresh fruits instead of fruit juice. 4 after taking medicines take your meal within half hour.
2 people found this helpful
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Sudden Cardiac Arrest - What To Do?

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Sudden Cardiac Arrest - What To Do?

A sudden cardiac arrest is not same as a normal heart attack. While a heart attack refers to the blocking of blood flow to the heart, a sudden cardiac arrest refers to when the heart stops beating unexpectedly. Sudden cardiac arrests occur without warning and often this condition is triggered by electrical malfunctioning in the heart that causes arrhythmia. When the heart stops beating, blood cannot be pumped to the brain and other organs and the person loses consciousness. If a patient does not receive immediate treatment, this could be fatal. Hence it is important to know what first aid a person experiencing a sudden cardiac arrest requires.

Help

Do not wait for someone else to help a person experiencing a sudden cardiac arrest. The first few moments after such an experience are critical and hence your decision to help is what could save the person’s life.

Call a Doctor

The first thing to do when you see someone experiencing a cardiac arrest is to call emergency and request an ambulance. If you do not have a phone available, ask someone else to do it.

CPR

After a cardiac arrest, it is essential to get the heart to start beating again as soon as possible. CPR or Cardiopulmonary resuscitation can save lives in this situation. If you are trained in this procedure, start with 30 chest compressions before checking the patient’s airway and performing rescue breathing. If you are not trained in CPR, ask the people around if anyone else is.

If no one around can perform CPR, start hands-only CPR. Make the person lie flat on their back and kneel next to their shoulders. Place the heel of one palm in the centre of the person’s chest with the other hand over it. Keep your elbows straight and position your elbows such that they are directly over your hands. Use your upper body weight to push down straight on the person’s chest and release. Try and achieve a rate of 100 compressions a minute. Continue until the person starts breathing again or medical help arrives.

Use an Automated External Defibrillator (AED)

If an AED is available, place the electrode pads on the person’s chest as shown in the diagrams that come along with the AED. Follow the visual and voice prompts. Do not worry if the AED shocks the patient as this electrical therapy can help restart the heart. If you wish to discuss about any specific problem, you can consult a cardiologist and ask a free question.

2187 people found this helpful

My age is 28, hight 5" 11 waight 98. Sum time my heart beat is above 90 spacialy after meal. Is this a problem or normal body metabolism?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
1 person found this helpful
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I am suffering from chronic pain and chest pain I didn't use any tablets for this tell any other process to cure.

MBBS
General Physician, Ahmednagar
I am suffering from chronic pain and chest pain I didn't use any tablets for this tell any other process to cure.
Certainly chest pain is not something to ignore. But you should know that it has many possible causes. In fact, as much as a quarter of the U.S. Population experiences chest pain that is not related to the heart. Chest pain may also be caused by problems in your lungs, esophagus, muscles, ribs, or nerves, for example. Some of these conditions are serious and life threatening. Others are not. If you have unexplained chest pain, the only way to confirm its cause is to have a doctor evaluate you. You may feel chest pain anywhere from your neck to your upper abdomen. Depending on its cause, chest pain may be: Sharp Dull Burning Aching Stabbing A tight, squeezing, or crushing sensation Visit your doctor.
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Sir, I am suffering from chest heart pain and and also I have tasted many tastes like eco and ECG but result is getting normal said cardiologist. But its paining lot what can I do sir.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir, I am suffering from chest heart pain and and also I have tasted many tastes like eco and ECG but result is getti...
Everyday do exercise in early morning before 8 am for half hour and get sweated a lot. This is the only solution for it.
1 person found this helpful
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Hi Doctor, Male. Age is 39 years and weight is 75 kg. As per my regular checkup My blood pressure, sugar is normal. But I have high cholesterol, which is 360. From last few months I am suffering from few problems. 1. Very Frequently feel asleep during the day time and office hours. Also feels drowsy. 2. Snores a lot while sleeping, at times my breathing gets stop for few seconds while in sleep. After few seconds when suddenly the breathing starts, it give a sudden jerk to my entire body. Kindly advise me as soon as possible. Thanks and regards

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Hi Doctor, Male. Age is 39 years and weight is 75 kg. As per my regular checkup My blood pressure, sugar is normal. B...
You seem to be having lot of sleep apnoea. Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt . Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring….
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