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Dr. Bhaskaran.t

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  250 at clinic
Dr. Bhaskaran.t BAMS Ayurveda, Bangalore
12 Years Experience  ·  250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bhaskaran.t
Dr. Bhaskaran.t is an experienced Ayurveda in Old Madras Road, Bangalore. He has had many happy patients in his 12 years of journey as a Ayurveda. He has completed BAMS . He is currently associated with Therapy Ayurveda Clinics in Old Madras Road, Bangalore. Book an appointment online with Dr. Bhaskaran.t and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2005
Languages spoken
English

Location

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No 174,nagavarpalya main road, behind big bazaar,old madras road bangaloreBangalore Get Directions
250 at clinic
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I have some pimple like thing on my face I used scrubber cream to remove them for 2-3 months but I didn't seen any changes! What should I do?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have some pimple like thing on my face I used scrubber cream to remove them for 2-3 months but I didn't seen any ch...
For pimples use pimples treatment Don't scrub them, scrubbing increases them Consult dr immediately
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I had a severe sun tan on my forehead and it shows dark brown patches on both sides of my forehead and next month is my sister's marriage and I do not able to clear it so please recommend me a skin cream that remove this tan very fast and effective.

BAMS
Ayurveda, Ambala
I had a severe sun tan on my forehead and it shows dark brown patches on both sides of my forehead and next month is ...
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
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She has a cramping from 3 days but hasn't got a period till now. A white fluid discharge from the genital area with a painful breast. Pregnancy test also shows negative but period got late from 1 day which never happened before. What to do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
She has a cramping from 3 days but hasn't got a period till now. A white fluid discharge from the genital area with a...
hello lybrate customer all this is normal dont worry she can take hot coffee ,tea n hot water bottle for local application .u can ask for further information
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I am loosing hairs quickly and getting white hairs tried many shampoo and other things but not getting desire results please suggest me something I am 25 years old male and loosing hairs quickly.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am loosing hairs quickly and getting white hairs tried many shampoo and other things but not getting desire results...
Hi lybrate-user, Hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and PRP show significant long term effects. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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Hello . Because of heat there's difficulty in normal toilet and I don't feel hungry and there is gastric problem also because of this. What can be done?

BAMS
Ayurveda, Ambala
Hello . Because of heat there's difficulty in normal toilet  and I don't feel hungry and there is gastric problem als...
* firstly take your meals with proper chewing and do not be hurry in taking meals to avoid acidity after meals. * take less spicy food & avoid chilly in meals. * try to avoid stress. If you feel unable to avoid stress & extra thinking then follow meditation techniques. Sit in a calm & well airy room & do long breathing. Concentrate on your breathing. Do it for atleast 3-5 minutes twice a day. You can do anulom - vilom pranayam in the morning. It calm down your mind and lower the gastric irritation. * put 1 teaspoon of fennel seeds (saunff) in a glass of water in night and drink this water in morning everyday to cure gastric problem. * take few leaves of mint (pudina), coriander leaves (dhania), pinch of rock salt & pinch of black pepper. Crush them well and make paste. Take 1 teaspoon this paste (chatni) with meal in morning & evening.
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My problem is overweight. My height is 5.5 feet weight 84. I had controlled diet. But my weight not reducing. I have a doubt thyroid can control the weight gain. And it is getting parent to child. My mother have thyroid issue. Because in a week I jogged almost 42 km. Then also my weight not reduce. And any other physical problems affected to weight gain. Please help me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My problem is overweight. My height is 5.5 feet weight 84. I had controlled diet. But my weight not reducing. I have ...
Causes of overweight and obesity. While many factors may influence your weight, overweight and obesity occur mainly because of an imbalance between energy intake from the diet and energy expenditure (through physical activities and bodily functions). Genetic and environmental factors also play a role. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2). It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. 2. Eat Protein, Fat and Vegetables Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day. 3. Lift Weights 3 Times Per Week Dumbbells You don’t need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch. If you’re new to the gym, ask a trainer for some advice. By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (14, 15). Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat (16). If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.
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How does Ayurveda help heart patients?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
How does Ayurveda help heart patients?

In Ayurveda, the heart or Hridaya is most vital since it is the organ that is responsible for enabling proper circulation of blood all over the body while governing your emotions so as to keep you fit and energetic. When it comes to the development of heart ailments, a highly stressful lifestyle, and poor eating habits are considered to be the main culprits of heart diseases or Hrudroga. As a consequence, these causes bring about the hardening of the arteries, leading to problems like angina (ruja) and angio-obstruction (vata dosa). Factors like high blood pressure, heredity, diabetes, smoking and high cholesterol make you predispose to developing problems of the heart.

How does Ayurveda help?

Ayurveda offers safe and innovative preparations for the handling of heart diseases. Plants like garlic, Arjuna, cinnamon and their preparations are used for treating heart ailments. Depending on individual cases, certain very effective natural preparations are recommended by a practitioner of Ayurveda along with lifestyle changes like:

1. Getting rid of stress - When it comes to the heart, Ayurveda propounds a holistic approach in the treatment of this organ, which encompasses both physical and emotional considerations. Herbal formulations that contain ingredient like Ashwagandha are known to reduce tension in the mind as well as the body while strengthening the heart muscle.

2. Eating right - Developing the habit of correct eating is vital for improving heart health. According to Ayurveda, the ideal food portion should be one that fits into the cups of your palms. Having meals three times a day at fixed timings can help in training your digestive system to not only anticipate but also digest the food consumed. For stimulating a slow digestion salt, ginger and lime can be consumed.

3. Removing Ama (arterial plaque) from your body - For enabling a proper functioning of the heart regular cleaning of the internals is recommended as per Ayurvedic teaching so as to flush out the arterial plaque that gets accumulated in your blood vessel. From eating a high fiber diet and drinking lukewarm water to going to sleep by 10pm, Ayurvedic treatment of the heart consists of these recommendations.

4. Exercising regularly - The key to a good heart health is exercising regularly but in moderation. In this context, Ayurveda believes in the concept of Balaardh, which is exercising to about 50% of your capacity. This reduces instances of strains and injuries received due to exercising. Walking for about half an hour every day is considered to be a great metabolism booster as well and it brings about an improvement of the heart.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: How to Control Hair Loss Through Ayurveda?

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My age is 17 years and 1 month my height is only 5 feet 6 inches and weight is 47 to 49 kgs. Give advice to increase height and weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow a proper die to gain weight.Have whole cereal products,dry fruits,nutritive beverages,whole milk and its products,fruits and vegetables.Maintain meal time.You may contact me for detailed diet plan.
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Sir my age 25 last two year I am facing white hair problem also dandruff and hair fall, so please help me to cure kindly please help me. How to cure and how to stop facing this problem upcoming days please answer this questions briefly please sir please .

BAMS
Ayurveda, Ambala
Sir my   age 25 last two year I am facing white hair problem also dandruff and hair fall, so please help me to cure k...
For prevention from hair fall and white hairs follow these instructions: • Take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * Do long breathing pranayams for 10 minutes daily to destress yourself. * Apply the Mahabhringraj hair oil of Baidyanath company 3 times in a week and massage your hair regularly for 10 minutes daily. It increase blood flow towards scalp and enhance hair growth. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. For dandruff problem: * Take curd and leave it for one day when it become sour apply it on scalp at day time for 10 minutes once in a week. • Eat healthy fruits and green leafy vegetables daily.
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I I have black spots and pimples on my face. I am becoming so dark day by day. Am looking like an aged person. Help me out please.

BHMS
Homeopath, Chennai
I I have black spots and pimples on my face. I am becoming so dark day by day. Am looking like an aged person. Help m...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1. Excess sebum production caused by androgenic stimulation of sebaceous glands; 2. Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3. Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4. Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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I will try to make my body build but its not proper develop so please give me proper guidance to make a developing body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I will try to make my body build but its not proper develop so please give me proper guidance to make a developing body.
Firsst of all try to eat a balnced diet and avoid all junk and fried food.After 45 day of following this balanced diet schedule ,join a Gym and then while making your muscles in Gym ,give more emphai to protein diet. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins + 8 glasses of water daily. 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Water: As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. 6. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 7. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 8. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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I am at him guy. What should I do to gain some weight and become a decent looking guy?

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I am at him guy. What should I do to gain some weight and become a decent looking guy?
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
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I am a diabetic and also BP patient And I am suffering with fever from 3 days I cannot able to walk if I visit a doctor. He is telling to do not use tablets for few days. What I should do?

MBBS
General Physician, Mumbai
I am a diabetic and also BP patient
And I am suffering with fever from 3 days I cannot able to walk if I visit a doct...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I eat anything but still my body is slim I want to group my body. What should I have to do for gaining mt weight.

BSc
Ayurveda, Ujjain
I eat anything but still my body is slim I want to group my body. What should I have to do for gaining mt weight.
Change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, dry fruites, fruites, sweets etc. Do arobic excersices, yoga, walking, you take prosup powder 2 spoon in a glass of lukewarm milk after dinner for 3 month. Feed back to me.
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I suffered from bad breathe for past one. I don know why? Bt am brushing ma teeth regularly. So how can I solve this bad breathe prob.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I suffered from bad breathe for past one. I don know why? Bt am brushing ma teeth regularly. So how can I solve this ...
Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water.
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How to increase my weight because my weight is very loss so please tell me about the conditions.

BHMS
Homeopath, Raebareli
How to increase my weight because my weight is very loss so please tell me about the conditions.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily. Consult me for homeopathic treatment.
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I have problem of hair failing. constipation and headache since one month. Please advice me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I have problem of hair failing. constipation and headache since one month. Please advice me what should I do?
Sir please start taking balance diet and add some salads in this. Increase your water intake. For hair problem use mahabhringraj oil for massage daily at night. Use trifala churna 5 gms with luke warm water at bed time daily. Tell your progress after one month to guide further.
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I am 47 years female with diabetes, hypertension and hypothyroidism. Have been taking medicines and vitamin/iron supplements for deficiencies. Now I have a question regarding a particular diet. LCHF-Low carbohydrate high fat diet is very popular for diabetics where they adopt 20% carb/20%protein/60% fat since we all diabetics have problem of carbohydrates metabolism. I wish to ask whether 20% carb intake is enough for normal functioning of body? Due to ketosis and ketogenic effect, where body uses ketone instead of glucose in absence of glucose availability due to low carbs, can such diet work long time and effective in lowering blood sugar levels? I have seen people adopting such diets and either use minimal drugs or even without medicines they manage their diabetes with this kind of low carb diet. Pl tell me how to go about it if I wish to manage my diabetes with the help of low or moderate carbs plus how many calories total I should take in a day as a women and with all these medical conditions with an almost sedentary lifestyle. What percentage of carbs intake is an ideal to follow for a diabetic with hypothyroidism if we take 1600 calorie diet? I read that too low carb intake can again damage thyroid.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I am 47 years female with diabetes, hypertension and hypothyroidism. Have been taking medicines and vitamin/iron supp...
Being a person who manages dozens of different varieties of diabetics daily, I don't believe in such fads. I believe a diabetic should have a sensible diet, regular & moderate exercise, relaxed, stressfree lifestyle, good quality sleep and abstain from tobacco (if possible, from alcohol too). All these "percentage diets" are useless.
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