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Dr. Bhaskaran

Ayurveda, Bangalore

Dr. Bhaskaran Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bhaskaran
Dr. Bhaskaran is a renowned Ayurveda in Mico Layout, Bangalore. You can consult Dr. Bhaskaran at Samhitaa Ayurveda and Siddha Clinic & Wellness Centre. in Mico Layout, Bangalore. Save your time and book an appointment online with Dr. Bhaskaran on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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34, Next Maharashtra Bank ATM, 1st Cross, Mico Layout, Near Jayadeva Circle, B T M 2nd StageBangalore Get Directions
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I want 2 know about hair loss

BHMS
Homeopath,
I want 2 know about hair loss
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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How to overcome oily skin? is there any medicine for this?

BHMS
Homeopath,
How to overcome oily skin? is there any medicine for this?
Oily skin is due to excessive secretion o sebaceous glands under our skin. For this wash your face with plain water 4-5 times a day, reduce oily food, increase fruits intake. Do some facial exercise.
17 people found this helpful
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I have blackheads on my back of the body And even sometimes on face How to get rid of them?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have blackheads on my back of the body And even sometimes on face How to get rid of them?
apply pranacharya face glow on your face for 15 minutes then wash it with warm water.. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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Please give me a complete diet for the day as I am overweight and have gastric ulcer and indigestion problem.

PDDM, MHA, MBBS
General Physician, Nashik
Please give me a complete diet for the day as I am overweight and have gastric ulcer and indigestion problem.
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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Hi I am 28 year old, since two years I gained a weight a lot 89 kg height 5.7 do suggest me to reduce the weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss.
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ÏI have a problem regarding my health I am now 18 years old and my weight is 46 kg, so please suggest me some.

MSc
Dietitian/Nutritionist, Chandigarh
ÏI have a problem regarding my health I am now 18 years old and my weight is 46 kg, so please suggest me some.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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MPT
Physiotherapist, Mumbai
Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.
1 person found this helpful

I want to know about symptoms of sexual transmitted diseases. Please help me? Can it be treated successfully?

MBBS, md- skin, std & leprosy
Dermatologist, Bangalore
Stds may present with ulcers on genitals, burning while urinating. Redness. Small bubbles etc etc yes can b treated.
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how can she stop her heavy bleeding during her period

BHMS
Homeopath,
how can she stop her  heavy bleeding during her period
Hello. Don't worry, relax. Sometimes it happens may be due to nutritional deficiencies or else some major uterine causes. She can take homoeopathic medication: - Hamamelis Q/ 10 drops in 1/2 cup of water/ after every 2 hrly. and Ipecac 200/ twice a day till the bleeding lasts. - Five Phos. and Alfaalfa Tonic - both to be taken thrice a day regularly for 1 month. Revert me back after a month.
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Hey sir I have got problem with skin . My skin got red and swell once in within four or five days . I got also treatment for this from rohtak pgi. But not cured.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hey sir I have got problem with skin .
My skin got red and swell once in within four or five days .
I got also treatm...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. 7. Laghu sut shekhar 2 tab after lunch and dinner 8. Manjishtadi kadha 4 table spoon after lunch and dinner.
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Hi how to increase my beard I have half beard I want full beard please tel me how to grow fully.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi how to increase my beard I have half beard I want full beard please tel me how to grow fully.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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In this days I am feeling too weak in my working life. So please give me your opinion for what medicine I will take.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
In this days I am feeling too weak in my working life. So please give me your opinion for what medicine I will take.
Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Im 29 year old.. I have low calcium problem in my body.. I have low back pain and weakness in my body due of low calcium please mention me best tablet to cure my low calcium problem.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Im 29 year old.. I have low calcium problem in my body.. I have low back pain and weakness in my body due of low calc...
Consider taking calcium supplements that have magnesium and vitamin d in it and also drink lemon juice or any citric juice which has vitamin c for better absorption of calcium.
2 people found this helpful
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Dear sir, I am 36 years old women, suffering from lumber spdlysis since 8 years. Kindly suggest me the treatment ?

Physiotherapist,
Hi, You need to stick to some strict do's n don't. Strengthening core muscle i.e back n abdominal exercises.
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I have dark patch below my eye what I have to do.

Advanced Aesthetics
Ayurveda,
I have dark patch below my eye what I have to do.
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with luke warm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed? For treatment and ointment ask privetly
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I am 20 years old girl and my belly is very fatty and my waistline has increased a lot. I want to become overall slim. What can I do to get quick results?

Advanced Aesthetics
Ayurveda, Gulbarga
U start non surgical liposuction treatment result also good it removes unwanted fat in the body. Belly or waistline fat.
2 people found this helpful
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How to get free from stretch marks on body due to gym ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
How to get free from stretch marks on body due to gym ?
Homoeopathic medicine silicea 6x (reckeweg) chew 4 tabs 3 times daily for 3 months nd report thereafter.
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Bhuat jaldi thakan ho jati hai. Bhuat jaldi haamp jata hou. Thodi si sidiya chadha to sans tej ho jati hai, kya kru.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Bhuat jaldi thakan ho jati hai. Bhuat jaldi haamp jata hou. Thodi si sidiya chadha to sans tej ho jati hai, kya kru.
Hye, Wajan kam hona aur thakaan hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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From couple of years I got insomniac tendency and I am a late raiser too. As a late raiser it affects my daily life. Its only because of my insomnia, that I could not raise in the morning. What should I do?

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Try non drug measures such as good sleep hygiene (going to bed at the right time between 9-11 pm), avoiding tea/coffee in evenings, and avoiding watching tv/browsing internet at nights.
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I have black spots in my back and I use many cream but did not see anything change please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spots in my back and I use many cream but did not see anything change please help me.
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor
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