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Dr. Bhaskaran

Ayurveda, Bangalore

Dr. Bhaskaran Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bhaskaran
Dr. Bhaskaran is a renowned Ayurveda in Mico Layout, Bangalore. You can consult Dr. Bhaskaran at Samhitaa Ayurveda and Siddha Clinic & Wellness Centre. in Mico Layout, Bangalore. Save your time and book an appointment online with Dr. Bhaskaran on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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34, Next Maharashtra Bank ATM, 1st Cross, Mico Layout, Near Jayadeva Circle, B T M 2nd StageBangalore Get Directions
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I am 29 year old female and my problem is dark circles under eyes 8 years. What should I do ? Please.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Since you have problem since many days you require our medicine course for at least 45 days. Consult.
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I am 20 years old, I can't sleep at night early but in the day time I fall asleep why?

PDDM, MHA, MBBS
General Physician, Nashik
I am 20 years old, I can't sleep at night early but in the day time I fall asleep why?
If you will sleep at night properly, you won't feel sleepy in the day.. 1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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We all have used them, or still use them - hygiene pads or whatever they are called, for our monthly periods. Even the one's made of'cotton' and are'breathable' are now soon an irritation down below. There are so many women nowadays suffering from LS, it makes one wonder whether the use of.

MBBS
General Physician, Chandigarh
We all have used them, or still use them - hygiene pads or whatever they are called, for our monthly periods. Even th...
If any particular brand is irritating you you can switch over to some other brand but you have to use them as they are hygienic.
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I want to crack entrance neet. But I feel tired when I come after school I reach home at 6 pm. But I need to crack in first year. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There may be a spurt in your growth hormone and i9t will last as long as your body is increasing in size. During this time all the energy is focussed and devoted to the growing of yoru body where the bone grows faster than the flesh. This will lead to feeling of exhaustion and tiredness. You will need to consume more protein and calcium at this time and you must exercise to channelize the growth in desirable areas. For concentration please do some of these recommendations: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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My dad is having blood vomits. Blood vomit is a symptom of? Please require urgent consult about what disease it is. He is having bp high.

MBBS
General Physician, Mumbai
My dad is having blood vomits.
Blood vomit is a symptom of?
Please require urgent consult about what disease it is. H...
Its a symptom of leakage of blood through the capillaries and veins in GI tract which has to be evaluated as early as possible
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I have suffering from pain in my mouth and lips are so red can't eat any type of food only sweet things. Pls tell me what can I do?

oral implantology, BDS
Dentist, Jaipur
I have suffering from pain in my mouth and lips are so red can't eat any type of food only sweet things. Pls tell me ...
there could be allergic reaction or inflammation in that region. consult a dentist near you for thorough check up and treatment accordingly.
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I am an policeman. Its tough to stand for hours in the traffic due to my leg weakness. What weakness is it actually. My leg swells as well. Suggest a solution to it.

BHMS
Homeopath, Delhi
I am an policeman. Its tough to stand for hours in the traffic due to my leg weakness. What weakness is it actually. ...
Long standing does cause problem. It may lead to varicose veins, oedematous swelling. You just need to manage it and whenever you get time, give rest to your legs. Massage your legs gently daily. You may also take homoeopathic treatment for it.
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I am losing hair quickly and have tried all shampoos but no effect yet. So can you please help me with this ?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am losing hair quickly and have tried all shampoos but no effect yet. So can you please help me with this
?
Dear patient, it seems you are suffering from hairfall. Now-a-days, hair-fall has become one of the most common problem for both men and women, this is due to the adoption of unhealthy lifestyle, pollution, stress, poor diet, hormonal changes and usage of detergents. Common causes include, thyroid problems, pcod, alopecia, poor diet, scalp infections and genetics. Most successful treatments include both correction of life style & diet, and proper consumption of homeo medicines till completion of course. 9 out of 10 cases now, responds well to trichorootact hairoil with hairroot actve homeo herbal medicines. Try this formula and revert back with result. Take care.
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My teeth is so dirty because I smoke too much so please give me right solution for clean my teeth because after 2 days I have to in a party.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth is so dirty because I smoke too much so please give me right solution for clean my teeth because after 2 day...
All individuals requires scaling (cleaning) to be done atleast once in 6 months to maintain our oral hygiene clean. Our toothbrush is not much finely designed to clean all the plaque and calculi in the interdental areas of the teeth, which is the area where most of the calculus accumulate much and has to be removed regularly using scalers by the dentist. So pls do visit a dentist for scaling.
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Hello, I am 26 years old male. When I was 22 and 23, my body was very strong and used to have good looking & strong muscles, and my skin was so fair. But now. My muscles (chest, shoulders, biceps, thighs, triceps, lads, back buttocks) are weak. Im not able do exercise more tym like before, not even 20 push ups continuously. Feeling weak. My strength and muscles d decreasing day by day. Please tell me the foods that give me 1.strong muscles, 2.fair skin, 3.healthy hair. *i have no habits of smoking, alcohol, etc but I do masturbate thrice in a week. Im not able to control when ever I see a pretty girl. Tell me like what food I have to take from morning to evening at what time. Like (nuts at what time, fruits at what time, breakfast at what time ,meals at what time, non veg how many times in a week, milk quantity and time. How many boiled eggs per day and at what time, exercise or yoga at what time and duration) Prepare a time table chart for me, I will blindly follow it daily. **And tell tell me what type of check up I have to go for? Sk that I can understand the reason behind my weakness. Im expecting alot from you and trust you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello,
I am 26 years old male.
When I was 22 and 23, my body was very strong and used to have good looking & strong m...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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I am 40 years non diabetic sir; ia getting hungry &weakness around 7-8 oclock after getting some food feel good please suggest me what to do.

PDDM, MHA, MBBS
General Physician, Nashik
I am 40 years non diabetic sir; ia getting hungry &weakness around 7-8 oclock after getting some food feel good pleas...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Hello I am 23 year old MALE I hv got pimple's dark spots and wrinkles on my face and my neck is fully dark even though I am fair boy. Every part is white except tat neck so can you please tell me what to do for that.

Dermatologist,Cosmetologist,Venerologist &Sexologist
Dermatologist, Visakhapatnam
Hello I am 23 year old MALE I hv got pimple's dark spots and wrinkles on my face and my neck is fully dark even thoug...
In case of pigmetation of neck alone, we have to rule out family history, any internal endocrinal disorder, it cud be treated superficially but it may recur, for which you may hv to undergo certain lab tests. Pimples n black spots r common in this age which cud be treated with appropriate treatment n care.
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Pls tell me how to control hair fall easily and naturally. I am boy 23 years old.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Pls tell me how to control hair fall easily and naturally.
I am boy 23 years old.
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective. Do pranayam daily for ten minutes. Avoid sugar, junk food fried food.
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My nerves are very weak from childhood. I am not as strong as others. Have not participated in any games at school neither activities. Still feeling hard to get up in morning. Even somebody shouts I feel shaking body. I am 30 years of age male. Want to find a way to be stronger. I started doing workout regularly. Feeling bit good but can not improve my exercise time as well. Please guide me, if came across such cases like this before. I feel pain sometime from my shoulder till palms with shaky hands while sleeping at night too.

BHMS
Homeopath, Raebareli
My nerves are very weak from childhood. I am not as strong as others. Have not participated in any games at school ne...
Please note that this could be linked to your brain - did you had a head injury earlier. OR had a severe infection in childhood Please take milk and banana daily in morning DO not sleep under direct fan/AC. Take Aconite 30 - thrice daily for next 7 days and give me a feedback.
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My father had been diagnosed with mild ascites, grade 1 medical renal disease and fatty liver. Is the case severe? And can all those diseases be relieved by treatment? Please do reply.

MBBS
General Physician, Cuttack
My father had been diagnosed with mild ascites, grade 1 medical renal disease and fatty liver. Is the case severe? An...
It could be due to liver problem. Take USG abdomen and consult Hepatologist/Gastroenterologist for adviceand treatment.
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I am a 25 year old female. I used to have a thick and lustrous hair .Recently I am having an heavy hair fall. Unable to predict its because I am undernourished or shampoo, or the change of water. Please help.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
I am a 25 year old female. I used to have a thick and lustrous hair .Recently I am having an heavy hair fall. Unable ...
Hair care- 1.Some forms of hair loss can be prevented by minimizing stress, eating a healthy diet and using sensible hairdressing techniques, and, if possible, switching to medications that do not cause hair loss 2.When you wash your hair, rinse it well and gently pat the hair dry with a towel. Keep your scalp clean. 3.Use a wide tooth comb. 4.Limit the use of blow dryers, rollers (curlers) , curling or straightening irons to prevent breaking the hair shafts. 5.After washing your hair with a shampoo and conditioner, just before you step out of the shower, rinse your hair with cold water for a couple of seconds. This will ensure that your hair cuticles are sealed and the moisture stays put in your hair. 6.If you’ve always wondered how to grow hair faster naturally, the first thing you need to do is trim your hair regularly. This will help keep away split ends that can make your hair look unhealthy and lifeless. Moreover, you should know that the more split ends, the bigger the chances of your hair breaking and falling More elaborate guidance can be given on further discussions. I would be happy to help you and assist in getting over your problem. Please consult me privately so that a proper solution and treatment plan can be made for your problem. You can book a private in person/text/audio/video appointment for further treatment as per your convenience. All the best.
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Me jub morning me running krta hu to 2-3km chalte hi saans fulne lagti h me kya karu jisse mera stamina increase ho please help me sir.

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This will help with your concern.
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I'm a 24 years old girl. My mensuration not come yet. It already late 20 days. I test three time pregnancy usking kit. But result is negative. What should I do. Why my mensuration not come yet. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects. 1. Dry roast a handful of sesame seeds. 2. Grind them along with one teaspoon of jaggery into a fine powder. 3. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation. Note: do not use this remedy during your periods any queries inform me.
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How can I treat sour throat during winters? What are the side effects of cold medicine like citrazin?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
How can I treat sour throat during winters? What are the side effects of cold medicine like citrazin?
Pain in throat may be due to Allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and Antihistamincs , Analgesics can be given.
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