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Dr. Bhaskar

Ayurveda, Bangalore

Dr. Bhaskar Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bhaskar
Dr. Bhaskar is one of the best Ayurvedas in Mico Layout, Bangalore. You can visit him at Samhita Ayurveda and Siddha in Mico Layout, Bangalore. Book an appointment online with Dr. Bhaskar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 34, 1st Cross Vysya Bank Colony, Mico Layout BTM 2nd StageBangalore Get Directions
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I have pimples on my face and back and i'm 18 years old. Here any cream or medicine for pimples best for me. Fast reply please with best cream or medicine?

BHMS
Homeopath,
I have pimples on my face and back and i'm 18 years old. Here any cream or medicine for pimples best for me. Fast rep...
Wash your face 3-4 times a day. Use mild natural face wash, use cold cow milk as a cleanser. With this you need proper homeopathic treatment for cure.
1 person found this helpful
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Any chance to build hair back with no side effects & reduce pimples.Please tell.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Any chance to  build  hair back with no side effects & reduce pimples.Please tell.
Ek 5 to 7 cloves of garlic and make up paste of it and rub on your scalp then bath after 30 minutes do this regularly for 30 days alternatively you will see an amazing growth of hair in your scalp. The other alternative days you have to rub aloe vera gel on your scalp.
5 people found this helpful
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I'm nanda kishore. I'm suffering from severe backpain from last 10 days. I'm a student. Due to backpain. I'm not able to sit in the class. I got this backpain due to accident. Please give me the solution. than you.

MBBS
General Physician, Faridabad
I'm nanda kishore. I'm suffering from severe backpain from last 10 days. I'm a student. Due to backpain. I'm not able...
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
1 person found this helpful
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Hlo I am having hairfall from sides of my head please I am of very less age please help.

BHMS
Homeopath, Faridabad
Hlo I am having hairfall from sides of my head please I am of very less age please help.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
6 people found this helpful
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I can't sleep for a long time and feel so worry frequently. Why should I happened this sir?

MBBS
General Physician, Delhi
Is there any stress situation that you are going through? in case sleeplessness is more than 5 days then immediately consult a nearby physician. Take tablet clonazep 0.25 mg half hour before sleep for 7 days.
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I'm 19 years old and I'm very weak even I eat enough to get stronger so please help me giving some tips to become stronger.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To grow up sstamina and internal power one should keep 3 goods in ming and that is EAT GOOD,SLEEP GOOD and THINK GOOD.For thisyou have to be mentally very fit as a strong mind iss atrong body. 1.Daily Brisk cycling /game of your choice in winter for 1 hour and Swimming in summersfor 1 hour. 2.Daily morning laughing therapy for 10 minutes 3.Deep breathing exercises/Cardio exercises in Gym.like ALOM VILOM PRANAYAM,BRAMARI PRANAYAM 4.Always use stairs instead of lift 5.Always have a positive approach to everything a only positive people are strong from inside. 6.Eat a healthy balanced diet and prefer mothers made food. 7.Adopt values at your house and be polite to all.
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I am suffering from a back pain while slipping at night on the bad whats the problem give some thought to me for relief in the back pain.

BHMS
Homeopath, Faridabad
I am suffering from a back pain while slipping at night on the bad whats the problem give some thought to me for reli...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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There are so many pimples in my face and my shoulders also for past 3 yrs. So I need permanent solution to cure pimples. I have dandruff also in my scalp. Is there is any relationship between pimples and dandruff?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
There are so many pimples in my face and my shoulders also for past 3 yrs. So I need permanent solution to cure pimpl...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am losing hair. Would you suggest some diet that would stop hair fall without the help of any conventional medicine?

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair. Would you suggest some diet that would stop hair fall without the help of any conventional medicine?
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I'Am taking practice and Decadan for 10 days and now I want to leave it. Further I want to gain weight by milk. Please give me some supplement to add in milk which should be pocket friendly also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'Am taking practice and Decadan for 10 days and now I want to leave it.
Further I want to gain weight by milk.
Pleas...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Have any medication/natural therapy/any cream to increase my facial hair (beard) faster and denser. Sir/mam please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Have any medication/natural therapy/any cream to increase my facial hair (beard) faster and denser. Sir/mam please help.
Eat a healthy diet and drink plenty of water to keep the body operating at its optimal level to increase hair growth. Amla oil is one of the natural remedies to increase facial hair. Massage with amla oil and leave for 15-20 minutes. Rinse with cold water and then clean the face.
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Plz prefer me liquid or medicine for make my teeth white whitening is not the good process for make teeth white in my opinion so only prefer me medicine or liquid.

BHMS
Homeopath, Chennai
Plz prefer me liquid or medicine for make my teeth white whitening is not the good process for make teeth white in my...
Dear lybrate user along with homoeopathic medicines brush your teeth twice also gargle properly with saline water after eating anything avoid junk food take more fruits and vegetables.
1 person found this helpful
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I am suffering from heavy hairfall this may continue from 3 month what can I do for stop it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am suffering  from heavy hairfall this may continue from 3 month what can I do for stop it?
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
3 people found this helpful
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Hair is getting thinner and thiner on the crown. M in stage c probably. Scalp gets sores often. I have had cipmox 500, using betadine antidandruff shampoo nadimix tube. Mahabhringraj oil. No effect. Used minoxidil 10% also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hair is getting thinner and thiner on the crown. M in stage c probably. Scalp gets sores often. I have had cipmox 500...
Homoeopathic treatment a. C. 4 (bakson) chew 1 tab 3 times daily anti dandruff oil (wilmar schwabe india) apply atleast once weekly. Leave overnight anti dandruff shampoo (wilmar schwabe india) diet take lots of water daily avoid cold drinks, junk nd fast, fried food take nutritious diet exercise regularily.
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My 5 year old daughter diagnosed with dyskinetic cerebral palsy she can not walk and talk she start neck holding from 9 month age. And sitting 4 year age she problem in learning tasks please tell me about her best treatment option.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Don't worry, nothing to worry as you encourage your daughter with good neuro physician & and do have neuro developmental therapeutic exercises with qualified neuro or ndt specialist physiotherapist and good speech pathologist and qualified special educator or all this in one good quality special school near to your home and correct follow up with them and neuro physician may help her to do her functional activities to maximum extent.
1 person found this helpful
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Foods to Include in Your Diet to Gain Muscle

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Foods to Include in Your Diet to Gain Muscle

The obsession over getting the perfect body has gotten into everyone's psyche. Thanks to well equipped gyms and easily available home kits, this obsession is no longer a dream. But the gym trainers and bodybuilders suggest that in order to build muscles, following a healthy diet is also necessary. A healthy diet helps to develop the central muscle mass and burns the extra fat in the body.

Here is a list of foods you should include in your diet which will help you to gain muscle:

  1. Eggs: Eggs are rich in proteins and help in overall development of the muscles, making it a must have inclusion in your dietary regime. Also, the good cholesterol found in the egg yolks helps to prevent atherosclerosis.
  2. Nuts: Nuts such as cashews, almonds or pistachios are a perfect blend of fats, fibres, and proteins. Every ounce of cashew or almonds contains 150-170 of top-class calories. Daily intake in a small amount will help you to get the calories without any significant weight gain.
  3. Lentils: Lentils are useful to develop the central mass of the body. A cup of ready-to-eat lentils has a protein content of 18 grams and an overall content of 40 grams of top grade carbohydrates. A diet consisting of green salad, lentils and brown rice is recommended by gym trainers for the development of body muscles.
  4. Spinach: Spinach contains rich amounts of the amino acid called 'glutamine', which helps in the development of the lean muscles. Besides, a daily intake of spinach might also help to build the overall muscle strength of the body.
  5. Apples: Apples contain certain polyphenols which help to build the muscles and prevent any form of tiredness in the muscles. Also, polyphenols are also useful in burning the extra fat which makes it an essential fruit to have before workouts. If you are not comfortable with apple, you might also try oranges as your pre-workout fruit, which perform more or less the same function as apples.

Note: Besides the above mentioned ones, you can also include oatmeal, yogurt, organic milk, fat free chicken and beans in your dietary routine for muscle development, along with regimented body building schedules.

5839 people found this helpful

I have blood pressure problems at least one months which medicine is best suitable to remove the diseases?

Diploma in Cardiology
Cardiologist, Kathua
I have blood pressure problems at least one months which medicine is best suitable to remove the diseases?
Your age is only 17 yrs. First of all evaluate the cause of your high bp. Do your ecg, cbc, thyoid profile, lfts, usg whole abdomen. Then get back to me. Do morning - evening bp charting till investigations done. Go for meditation, morning walk, avoid fat / fried diet.
14 people found this helpful
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Hi, I am 32 years old I have some irritation in my vagina its paining or smelled badly please suggest some good advise when I go washroom I also feel pain to pass urine too. And some time vagina is to dry. Pleas help.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Borax 30 (4 drops in little water) thrice a day for a week and revert.
4 people found this helpful
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What precautions can we take to prevent any type of skin related disease and how to increase our eye power.

MD, BAMS
Ayurveda, Mumbai
What precautions can we take to prevent any type of skin related disease and how to increase our eye power.
Try to avoid oily, spicy & too much salted food. Proper intake of water is important. Cleanliness and hygiene is also important to keep skin healthy.
1 person found this helpful
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I have never been sleeped for four days. What should I do. And headache too. please solve my problem.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I have never been sleeped for four days. What should I do. And headache too. please solve my problem.
Hi, welcome to lybrate I am here to help you. Most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved
9 people found this helpful
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