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I am skinny boy with 50 kg only. My digestion is too weak. I go to washroom very early morning between 4 am to 5 am daily. Stool comes loose. please help me to make my digestion good and also to get some weight. please suggest me some medicine :)
HI, Onion juice mixed with nimbu does it help in hair regrowth and also tell me are nail Rubbing helpful in any way.
I haven't been able to sleep since 3 days and I am having a headache, tried multiple home remedies, but didn't work at all. What to do? Please help me.
My wife is 30 years old and having problem of vertigo what precautions she should take and which medicine she should take.
I am 22 years old girl before one year I sleep with my boyfriend and we had sex. Now my family member finds have done my engagement with somebody else and after one month there is my marriage but I have loose my virginity [broken seal][encounter] so can it be join? One doctor told me to take stitches I am afraid what to do if my husband came to know that I am not virgin. please help me.
The word metabolism is the manner in which food is processed and used by the body. Metabolic syndrome is a group of conditions, which are caused due to altered metabolism. They increase the chance of developing chronic conditions like heart disease, stroke, diabetes and obesity in a person.
When a person has one of these, it puts them at a higher risk of developing metabolic syndrome. However, lifestyle changes can help the onset of metabolic syndrome and reduce the gravity of the situation.
Factors that put you at risk of contracting a metabolic syndrome
There are 5 major risk factors, which can indicate if a person would develop a metabolic syndrome.
Increased blood sugar: If the fasting blood sugar is consistently high, it could be the early indication of diabetes.
Increased blood pressure: When the heart constantly exerts pressure to pump blood through the arteries, it can be damaging in the long run.
Excessive fat around the waistline: Fat around the belly (pear shaped body) is more harmful than fat around the hips. This abdominal obesity is an indicator of metabolic syndrome.
Abnormal cholesterol level: There are good and bad cholesterols (HDL and LDL respectively). When the HDL level is low, the chances of the heart to build plaque are increased, which can lead to heart failure, stroke, etc.
High level of triglyceride: Increased triglyceride levels also put one at a higher risk of developing metabolic syndrome.
Complications: Some of the complications of having a metabolic syndrome include hypertension, diabetes, stroke, heart failure and fatty liver. It is a complicated and vicious cycle where there is increased pressure on all the vital organs, but they are unable to perform to their optimal levels. There is a narrowing of the blood vessels due to the plaque accumulation, which slows blood flow to all organs leading to the sluggishness of the whole system.
While the bad news is that metabolic syndrome is on the rise with changing lifestyles, the good news is that with some planning and effort, it can be prevented and severity reduced. It requires discipline, commitment, and dedication.
1. Diet: Eating healthy with more of whole grains, less of red meat, loads of fresh fruits and vegetables, omega-3 fatty acids, and a heart-healthy diet can go a long way in managing the metabolism.
2. Exercise: Regular moderate exercise can help avoid accumulation of fat and burn the extra calories consumed.
3. Smoking: One should quit smoking, as it can help in many ways and helps in managing the body’s metabolism is one of them.
4. Alcohol: Avoid consuming excessive alcohol as it helps in managing body’s metabolism.
5. Stress management: Finding good ways to manage stress (be it music, meditation, yoga, or exercise) can help control harmful ways of stress management like drinking alcohol and smoking.
If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.