Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bhaskar
Dr. Bhaskar is one of the best Ayurvedas in Mico Layout, Bangalore. You can visit him at Samhita Ayurveda and Siddha in Mico Layout, Bangalore. Book an appointment online with Dr. Bhaskar on Lybrate.com.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Samhita Ayurveda and Siddha
No. 34, 1st Cross Vysya Bank Colony, Mico Layout BTM 2nd Stage, Bangalore Get Directions
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Gastrointestinal Disorders
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Acne Treatment
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Treatment Of Erectile Dysfunction
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Treatment Of Male Sexual Problems
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Vaccination
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Diet Planning
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Skin Care Treatment
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Treatment of Migraine Treatment
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Treatment Of Female Sexual Problems
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Piles Treatment (Non Surgical)
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Sexually Transmitted Disease (Std) Treatment
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Allergy Treatment
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Cysts Removal Procedure
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Chronic Skin Allergy Treatment
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Hypothyroid Treatment
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Treatment Of Pregnancy Problems
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Dengue Treatment
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Skin Treatment
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Siddha Treatment
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Slimming Treatment
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29
years old
male
from
Bagalkot asked
agar aapko dhoop me takleef hoti hai to aap koshish kare ke dhoop me jab jaye to face ko cover kariye aur ek achha sunscreen ka istamal kijiye ...skin problems ke liye homoeopathic system bohot accha ilaaj hai aapko lena chahiye
27
years old
male
from
Delhi asked
PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! you should check your liver function test and visit a doctor first. For diet you can have papaya every day, as it will protect your liver. Take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items. Take at least 2-3 lit. Water everyday.
18
years old
female
from
Delhi asked
B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Here are some health tips for weight loss & improved health:
1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only
2. Drink 3 litres water daily
3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds).
5. Avoid skipping meals
6. Have early & light dinner. 7. Sleep & wake up early. Have a sound sleep
8. Exercise daily for 1/2-1 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator.
10. Get involved in outdoor sports- badminton/ tennis/football, etc
11. Cut down on total oil consumption. 12. Take 15 mins light walk post main meals. Avoid sitting for an hr at a stretch continuously.
13. Get your blood glucose & thyroid profile checked.
29
years old
male
from
Delhi asked
Either she can take progesterone only contraceptive pills till she breast feeds baby or she can have copper T inserted which is available for three years and five years.
Shared 5 months ago • Featured Tip
M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Rheumatoid Arthritis is a degenerative disease that progresses over time. It generally affects the fingers, feet, wrists, and ankles. It causes immobility due to inflammation and stiffness as well as severe pain. This is an autoimmune disease where the body mistakenly ends up attacking the joints instead of attacking bacteria and other substances as it normally should. Severe cartilage damage can be caused if this condition is not treated on time, which can make the spacing between the bones even smaller than usual.
Let us find out how one can tackle this condition.
- Rest: While there is still no cure for this condition, one can take a number of measures in order to tackle it. One of the foremost ways of managing this condition is with the help of rest and relaxation. It is important to get plenty of sleep so that you can keep the condition from getting worse. There are a number of relaxation exercises that will help you in sleeping better, especially if you have been having trouble sleeping due to the aches and pains.
- Exercise: Depending on the doctor’s recommendations, you will need to exercise on a regular basis so as to keep the motion in your joints intact for as long as possible. Muscle and joint strengthening exercises include swimming, walking, and even gentle stretching that can help in reducing muscle fatigue. This can make your muscles stronger and increase the range of motions as well.
- Ointments and Lotions: One can turn to gels and lotions which can be topically applied. These can be prescribed by the doctor as well, so that the pain is soothed and temporary relief from pain and stiffness may be experienced. These are also available in the form of sprays. These ointments, gels or lotions usually contain camphor, menthol, capsaicin and salicylates.
- Fish Oil Supplements: Pain and stiffness can be significantly reduced with the help of fish oil, as per many medical studies. Before adding fish oil supplements to your food, you will need to talk to your orthopaedic specialist to find out if it may interfere with any medication that you may be taking for the condition or any other related disorder.
- Plant Oils: Plant oils are also known to contain fatty acids known as gamma linolenic acid, which can give much relief when it comes to pain and stiffness, especially in the morning. One must remember, though, that excessive use of this oil can lead to liver damage. So it is imperative to speak with your doctor or therapist before taking any plant oils.
- Medications: Aspirin and other non-steroidal anti-inflammatory drugs can help in containing the pain and inflammation for severe cases.
30
years old
male
from
Gurgaon asked
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
26
years old
female
from
Bareilly asked
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.
- if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.
- don't eat straight from the packet - use a plate or bowl to control how much you eat.
- don't delay or skip meals.
- cut down your consumption of aerated drinks and sodas.
- drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.
- have homemade fruit and vegetable juices
- eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.
- don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.
- avoid artificial sweeteners in processed foods.
- eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.
- use a smaller plate to control your portion sizes and avoid overeating.
- know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.
- do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
44
years old
male
asked
Avoid taking raw salt and processed food.Limit taking pickles,pappads,salted butter,chutneys and packed food items.Eat 2 fruits a day,and take milk and milk products.Avoid smoking if you do.
27
years old
female
from
Sagar asked
These are some instructions & methods for good sleep:
• Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you.
• Do not take stress. Do meditation and long breathing pranayams to relax the mind.
• Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep.
• Avoid drinking alcohol & smoking.
• Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night.
Do exercise and long walk daily.
• Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern.
• Take a bowl of curd daily in afternoon and one glass of milk at night daily.
71
years old
male
from
Patiala asked
Kindly take Ural BPh capsule, 1 cap, twice a day after meals, twice a day. Take punarnava ark, 20 ml, twice a day empty stomach. Keep a check on your blood glucose levels also. Continue the regime for 2 months. Good luck
27
years old
male
from
Hyderabad asked
Use rose water pack or mud pack twice in a day
also bath twice in a day
consume honey water 6 times in a day
consume at least 4 times lemon water to overcome heat stroke.
Have non oily food
consume more salads
for detailed diet plan consult privately with me.
23
years old
male
from
Dehradun asked
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
After chemical peeling, you have to take special care of your skin. Keep yourself protected from the sun. Use sunscreen two three times a day.
15
years old
male
from
Gurgaon asked
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin.
For pimples and to remove scars take following med.
Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water.
Have green vegetables.
Stop oily food.
Avoid night watching. Wash face with medimix soap 2/3 times per day.
Contact me after 2 weeks.
20
years old
male
asked
Hi.
As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 2yrs. More to grow further!
start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 1 month only.
Management:
take milk and milk products which contains more calcium.
More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc.
Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc.
Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity.
Do get indulge in stretch exercises, and sports like basketball, volleyball.
Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation).
Get back to me after a month for further guidance.
All the best!
21
years old
female
asked
In view of age you may take chance to gain height as you are less than 21 years, this includes exercise, yogasana, and herbal preparations. A chance taking treatment for 8-9 months, regular single and double bar exercise, practice of tadasana, sarvangasana in morning may help.
22
years old
male
asked
do some investigation like, serum cortisol level, thyroid profile. inform report. you can consult bariatric surgeon.
25
years old
male
from
Warangal asked
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. You can always check the fertilization chart available freely in internet. 7 days from the first day of period and seven days before the first day of period is considered safe. Other days chances of pregnancy is more. But you can always use precautions like male or female condoms. Take care.
33
years old
female
asked
MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Control weight. Consult gynecologist to diagnose and treat the hormonal irregularity and period problems. Then try for conception.
22
years old
male
asked
Dear Mr Wind Ashle.....Going gymn doesn't mean you have to grow fat.....I understand that you are wanting to get bulky.....If you are opting for protien supplement then i would suggest you to take whey protien.....Take 40 grams of whey protien at early morning before breakfast......take another 20 grams of whey protien just 30 mins before you start exercise.....take another 40 grams of whey protien 30 mins after exercise.......try to maintain a ratio of 1.5:1 between your chest and waist....for example if your waistline is 30 inches then you should try to make your chest 45 inches.....once you attain the aforesaid ratio between chest and waist you will look handsome
41
years old
male
asked
Ligament injury most certainly. Get an MRI to reverify. If grade one tear, get Physiotherapist help to heal. If grade 2or more get surgery done to prevent damaging your joint further.
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