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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
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SINGLE BEST EXERCISE TO LOOSEN YOUR STIFF SPINE
Spinal rolling is important in self treatment. It breaks up the superficial brittleness of the column and is the simplest form of spinal mobilization. Each vertebra has its turn at gliding past its neighbors as your body weight rolls over it.
Again using the analogy of the keyboard; rolling along the spine is like rolling your forearm and wrist down over an expanse of piano keys as they depress one after the other. Instead of sounding a different musical note, each vertebra has its own note of stiffness, although the jammed done is especially shrill as your body weight passes over it.In this regard, rolling along the spine is a primitive diagnostic tool. By rolling over the segments you can isolate your problem level.
You can examine the L4-L5 and the lumbo-sacral inter spaces by clasping your hands behind your knees and nearly straightening your legs with toes high in the air.
The weight of the legs and the long leverage make it easy for you to tip back and forth over the lower end of the spine to see whether you elicit pain. To isolate the mid-lumbar level, hug your knees a little closer to the chest so that they make a shorter lever. Depending on the bulk of the upper chest, the angle at the knees will be closer to a right angle. To isolate the thoraco-lumbar level, you have to shorten the lever even more by having your legs pointing almost straight up to the ceiling.
To tip your weight towards the higher end of the lumbar spine, you simply bend and straighten your knees in the air, which rocks the body back and forth.All these movements require a fair degree of control and will not be possible in phases of acute pain. Simple as they sound, it is often too painful to get your spine rounded sufficiently and you struggle about stranded, like a beetle on its back.
Or it may not be painful at all, simply stiff. The patch of immobility may be loathed to press out the other way because the vertebrae cannot glide backwards. (I can see this as a small hollow scoop in the low back when you bend forward from the standing position.) it makes rolling along the spine like bumping over a square wheel, with a clonk as the flat patch hits the floor.
It requires extra pulling in below the belly button to shrink in the lower abdomen, to force the stiff patch out the other way.As a therapeutic exercise, spinal rolling is the all-round panacea. It is effective first thing in the day if there is early morning stiffness.
It also breaks the spine free of guarding muscles spasm which can hold it as rigid as a plank of wood. It is also useful if the spine has just been jarred; in this case, the rolling should be as relaxing as possible, along the whole length of your spine.
As everything loosens up, your legs tip right back over your back over your head and as spine softens it is easier to isolate the problem level.Loosening the specific vertebrae requires small range pivoting back and forth with small amplitude excursions right on the painful spot. You have to grab your knees and steer yourself back and forth with precision.
Working the vertebrae free is like pressing out the stiffness,pivoting back and forth on the carpet. You can also pause in mid-flight,staying motionless on the spot to allow the spine time to sink down and relax around it.
Is it possible to intercourse without condom and not getting pregnant? As I want to do sex with my gf without condom. Please help.
I'm just getting ready to be pregnant, recently married (4 months back) got twice dat infection, used medication be n stopped month back, while intercourse sometimes I'm getting lower abdominal pain, v want healthy pregnancy, suggest me.
I have daughter of 18 months. My tsh level was high in pregnancy. And advised thyroxine sodium 75 mcg, but I did not take medicine after delivery. And not repeated test after delivery. Is it important to check thyroid level now.
I had a cuddling session with my girl friend We never had sex We both were nude but to ensure safety I used a condom while doing so I put my finger into her vagina but her hymen is not broken Are there any chances of her getting pregnant?
My wife has irregular periods problem. She has her periods on an average of 2 to 3 months every time. And when happens. Period continues upto 12-15 days or even more sometimes. Please suggest the solution to get her regular periods and normal life. Suggestion for any medication/exercise or anything else which could help us is most welcome.
PCOD is a very common condition seen in women these days. Women with PCOD are more prone to developing serious health conditions. There are several causes that lead to this condition, one of the primes of them being the diet we choose and our lifestyle. Given below are some important Do’s and Don’ts to follow, for women with PCOD and for all those who would like to prevent this condition. A little extra care if taken in effectively managing our diet and lifestyle could go a long way in preventing PCOD.
- Wheat products (wheat bread, wheat pasta)
- Natural diuretic fruits
- Raw fruits (especially apple, pear etc.) and vegetables
- Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom, onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds
- Protein rich foods
- High fiber rich food and Vit B rich food
- Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD
- Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels
- Include 1-2 litres of water in your diet, which avoids water retention
- Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast
- Sit –ups, push –ups
- Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low.
- Stress free methods such as Yoga, meditation, listening to music etc.
- All whites (Maida, white bread, pasta, etc.)
- Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc.
- Avoid red meat, whole milk dairy, fried food, margarines
- Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups
- Quit smoking –as it stimulates Androgen
- Avoid alcohol
Scope of Homoeopathy in PCOD:
Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing “Constitutional Medicine”, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which would improve and regularize your menstrual cycle and also helps in the prevention or minimization of cyst formation.
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