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Dr. Bharati Anantaramu

Homeopath, Bangalore

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Dr. Bharati Anantaramu Homeopath, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bharati Anantaramu
Dr. Bharati Anantaramu is a renowned Homeopath in BEML Layout (Raja Rajeshwari Nagar), Bangalore. You can meet Dr. Bharati Anantaramu personally at Bharati Homeopathy clinic in BEML Layout (Raja Rajeshwari Nagar), Bangalore. Save your time and book an appointment online with Dr. Bharati Anantaramu on has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 34 years of experience on You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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no.79, 5th cross opp to park BEML, 3rd stage RajrajeshwarinagarBangalore Get Directions
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I have pimples on face earlier I took medicine for that as it was not getting normal. And ear infection is a major problem and I can't sleep in ac it cause problem of sneeze. And height issue is also there.

MD - Dermatology, MBBS
Dermatologist, Delhi
I have pimples on face earlier I took medicine for that as it was not getting normal. And ear infection is a major pr...
Wash you face 3-4 times a day with clean water. Hydrate yourself avoid oily and fatty food manage stress share photos or see a dermatologist to asses the grade of acne (pimples) for a specific treatment (oral/topical) avoid picking over pimples and touching them as it leaves marks and scars.
3 people found this helpful
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4 Myths and Facts About Asthma You Should be Aware of

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
4 Myths and Facts About Asthma You Should be Aware of

On the occasion of World Asthma Day (3rd May, 2016), I would like to break a few myths related around Asthma which otherwise people generally believe to be true.

Myth #1 -  Asthma is a communicable disease

Fact #1 -  Asthma is an allergic disease and is neither contagious (infectious) or communicable (passed on from one person to another)

Myth #2 - Inhalers are addictive

Fact #2 - Absolutely wrong! Inhalers are not addictive but it is a good habit to keep control over asthma and use your inhalers as prescribed by your doctor. Also, contrary to popular belief that using inhalers on a regular basis reduces their effectiveness, inhalers continue to be equally effective on a regular basis.

Myth #3 - Inhalers are expensive

Fact #3 - Again, absolutely incorrect! Inhalers are in fact cheaper when compared to other drugs.

Myth #4 - Inhalers are given to patients who face Chronic Asthma

Fact #4 - Wrong! Inhalers should be used from a very early stage itself to prevent progression of the disease.

I hope this tip helped bust atleast a few notions that most people have about Asthma and that you are now better informed about this condition. In case you would like to ask me anything or discuss your or your loved one's case in detail, feel free to 'Consult' privately with me.

34 people found this helpful

Today is 16 dpiui and as per my gynec advise I have take progesterone suppository and norethisterone for 3 days everything is over from today onward but I dnt hav any symptoms. I checked my cervix it is in medium firm and slightly open. When will get my periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Today is 16 dpiui and as per my gynec advise I have take progesterone suppository and norethisterone for 3 days every...
Menses will start only when you stop those progesterone tablets. It will come within 7 days of stopping those medicines.
1 person found this helpful
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My hands are looking black. I want to get a fairer hand. I am feeling shame with my black hands. Suggest me any creams please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hands are looking black. I want to get a fairer hand. I am feeling shame with my black hands. Suggest me any cream...
One of the most simple and effective home remedy to turn dark hands and feet into fair glowing is simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
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How much calories we must consume daily? And wat are the fat burning food, vegetables and fruits to consume regularly to weight loss.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How much calories we must consume daily? And wat are the fat burning food, vegetables and fruits to consume regularly...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy. 10 INDIAN FOODS FOR WEIGHT LOSS 1] Flax seeds: – Our diet plan for weight loss will not be complete without flax seeds. flax seeds are grown in northern and central parts of India and have been a part of the staple local diet since centuries. Flax seeds have been enjoying the attention of dieters all over the world Role In weight loss diet – • Lignans – the lignans and fiber in flax seeds helps in reaching early satiety (the feeling of fullness). This helps you in cutting down on your food intake. Flax seeds also help in weight loss by keeping you full for longer time. The glycemic index of flax seeds is very less, and hence when you add grounded flax seeds to your yogurt or sprinkle it over your salad, it gets absorbed slowly and keeps your blood sugar stable for longer and you do not feel hungry early. • Lecithin – Flax seeds contain lecithin. Lecithin helps in breaking the fat from the food and the fiber in the flax seeds helps in carrying these fats to the intestine for elimination. And thus saves you from absorbing most of the calories these fats were to provide you with. • Fiber – The soluble and insoluble fiber in flax seeds makes it a natural laxative. Flax seeds help in cleansing your intestine of the metabolic wastes produced during fat break down while you are on a weight loss regime. Flax seeds help in promoting the growth of healthy bacteria in the gut and thus helping in better digestion. • Omega 3 – As we all know, Omega 3 helps in improving heart health. Hence flax seeds are especially good for those who have diabetes and blood pressure or any other heart problem and want to manage their weight. Tips to include flax seeds in diet plan for weight loss : • Use freshly ground flax seed powder to sprinkle over your yogurt / curd bowl, salads, whole wheat flour dough, dals and on your vegetable preparations too. * Precaution – while using flax seeds powder, ground flax seeds freshly. The oils in flax seeds powder undergo oxidation quickly when exposed to air. • Use roasted flax seeds to make accompaniments like chutneys. • You can take a tsp of flax seeds and eat on empty stomach in the mornings. 2] Curd: – Curd is an inseparable part of a vegetarian diet for weight loss. If I tell you that you can consume more calories and still lose weight, you will think I am joking. But this is for true. Role in Weight loss diet – • Calcium –calcium helped in better fat break down in individuals who wanted to lose weight. Yogurt being a good food source of calcium has a similar effect. • Pro- biotic – As we know that curd / yogurt have active cultures and they help in growth of friendly bacteria. It improves digestion and immunity and ensures better nutrient absorption. These probiotics helps in weight loss too. Although yogurt alone cannot bring about weight loss, but if you are already following a weight loss regime for diet and exercises, curd will help you in achieving your weight loss goals faster and then maintaining them in the long run. • Protein – The protein present in curd facilitates the weight loss process by becoming the source of energy as well as taking care of the ill effects of strict dieting. It will help in prevention of hair fall and dullness and dryness of skin. So that your skin glows while you shape up your body. Tips to include yogurt in Indian diet plan for weight loss – • You can have a cup of plain, low fat yogurt before or after your meal. • You can mix a fruit and flavor curd / yogurt and have it as a mid meal snack. • You can use curd as a dressing for your simple salads. • You can make buttermilk out of curd and drink it in between the meals whenever hungry or thirsty. This will help you in feeling full without adding up on the calories. 3] Tomatoes – These colorful little berries do not only increase the food appeal but is a light house of nutrients and has numbers of benefits when it comes to weight loss diet. The tangy taste will help you sail through your weight loss diet with energy and without starvation. Role in Weight loss diet – • Vitamin c –Vitamin C Increases the fat burning rate by almost 30 %. Those who are deficient in Vit C, do not lose much fat despite of low calorie diets and strenuous exercises. So if you want to cut down on your fat stores, Add Tomatoes to your meals and see your hard work getting paid. • Lycopene– Lycopene is an antioxidant and helps in preventing oxidation damage. This will indirectly help in improving immunity and stamina so that you can work out better and burn more calories. Lycopene also helps you in becoming healthier as you lose weight , It helps you reduce the bad cholesterol from the blood vessels and improves your heart health too. • Oligofructose – After a fatty meal, the small intestine releases a Hormone called CCK (cholecyctokinin) in the stomach. CCK tightens the valves between stomach and intestine contributing to feeling of fullness and helps in reducing the chances of over eating. Oligofructose in tomatoes helps in sustaining this feeling of fullness for longer • Carnitine – Tomatoes contain Carnitine that speeds up the process of fat break down in the body. Tips to include Tomatoes in Indian diet plan for weight loss– • You can use tomatoes in your salads before both the main meals. • You can add tomatoes to your juices • Have tomato soups or add tomatoes to your vegetable based soups. It specially tastes great with beans and peas. 4] Cinnamon (Dalchini) – Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss. Role in Weight loss diet • Manages blood sugar – Cinnamon helps in better sugar management by supporting insulin and increasing the absorption of glucose. Lesser glucose in the blood stream results in lesser fat storage. • Aromatic oils – The oils in cinnamon that contribute to its aroma helps in bring in satisfaction with the diet food and make you enjoy your meal and eat less. This definitely contributes in weight loss. • Improves digestion – Experiencing gas / flatulence and heaviness due to increased intake of raw veggies and salads in your diet for weight loss? Cinnamon helps in better digestion, smoothing and calming of intestine lining, treating constipation and improving colon functions. Over all aiding in the weight loss process. Tips to include Cinnamon in your weight loss diet – • You can add cinnamon to your green tea or have cinnamon tea. • Use cinnamon powder to sprinkle over your desserts for better blood sugar management. • You can use a cinnamon stick and boil it along with water. And drink this water all day long. • You can add cinnamon powder to the seasoning of your food. 5] Almonds – A study showed that People who ate 85 gm of Almonds every day Noted 18‘% reduction in their weight and BMI when compared to dieters who did not eat almonds noted only 11 % reduction in their weight and BMI. Role in Indian diet plan for weight loss – • Alpha-linolenic acid (ALA):– Ala in Almonds increases the rate at which fat is burned in the body. It helps in reaching early satiety (feeling of fullness). Manages cravings and prevents from over eating. • Protein – Almonds are rich source of protein and do not contain any carbs to contribute to body weight. • Metabolism – Almonds help in increasing the metabolic rate of the body and helps in burning more involuntary calories. Thus aiding in weight loss. Tips to include almonds in your weight loss diet – • You can soak 12- 15 almonds overnight and have it in the morning and night with your glass of skimmed milk or warm water and lemon. • You can use soaked and chopped almonds to sprinkle on your salads. 6] Bell pepper (Capsicum) – Green, yellow, orange and red; bell peppers comes in all vibrant colors assuring their nutritive richness. The Indian bell pepper is rich in Antioxidants like Vitamin and Vitamin C. It is packed with folic acid and fiber. 1 bell pepper contains almost your 1 days requirement of Beta –carotene which explains its role in maintenance of healthy skin, hair and nails. Role in Indian diet plan for weight loss – • Capsaicin – Capsaicin found in all kinds of hot peppers and chillies has a tendency to raise body’s temperature. This calls for using up more energy and raising the metabolic rate in a person. Capsaicin also is found to suppress appetite to a bit. All these definitely call for assistance in your weight loss. • Dihydrocapsiate (DCT) – Unlike Capsaicin, DCT is found in the sweeter varieties of pepper, but has a similar action on weight loss. It helps in burning up extra calories from the body by raising the body’s temperature. • Piperine – In some scientific studies done over mouse, it was found that piperine in black pepper help in preventing the formation of new fat cells in the body. Although this does not prove that it will be true for humans, but there clearly is no harm in adding this black pepper powder to your salads and adding on the tastes and expecting some good results too. Tips to include peppers in your Indian diet plan for weight loss – • You can use all varieties of capsicum in your salads, brown bread sandwiches and whole wheat pasta preparations. This will not only add up on taste but to weight loss factor as well. • You can grill them on skewers and have them as starters along with other veggies. • You can add some chilli flakes and black pepper powder to variety of foods, salads and soups. 7] Melons – Watermelon, cantaloupe, and squash come under melons. These fruits are very rich in potassium and Vitamin C. Role in Weight loss Diet – • Melons are high rich in potassium and contain a lot of water. When these melons are eaten in a good quantity, they lead to water flushing through excess urination. • It is a blessing in disguise for those who have a sweet tooth and are watching out their weight. The sweetness of this fruit will help in satisfying the urge of eating a sweet and at the same time will prevent you from adding up on your waist line. • Melons are especially good for women or men who have a water retention problem and feel bloated all the time. Melons will help them pass out the excess water through urine and feel Normal and fresh. How to include Melons in Indian diet plan for weight loss – • You can have Melons fruits as mid meals while on diet. • You can have a mixed fruit platter with lots of melons for your breakfast. 8] Brown rice – These complex carbs providing grains are the best way to satisfy your urge to eat rice and still manage to lose weight. Role in weight loss Diet – • Fiber – the goodness of fiber can be enjoyed in abundance in Brown rice. It helps in getting the feeling of fullness and to reach satiety early. Hence you can save yourself from over eating. • This unpolished husky brown rice are more nutrient dense then white rice and hence save you from deficiencies during weight loss. • The complex carbohydrates help in slower digestion, and slower release of glucose in the blood. This helps in preventing hunger pangs. Tips to include Brown rice in Indian diet plan for weight loss – • You can have brown rice pulav for your lunch / dinner. 9] Papaya – Papaya has a belly flattening effect and is very beneficial when it comes to weight loss diet. Role in Indian weight loss Diet – • Proper digestion – when you follow a weight loss diet you tend to eat a lot of raw fruits and vegetables as salads. Constipation is common problem after changing your lifestyle, which slowly gets normal. “Papain “a co – enzyme in papaya helps in proper digestion and helps in regular evacuation of waste. • Papaya helps in treating bloating and water retention as well. Tips to use papaya in your Indian diet plan for weight loss – • You can have papaya for breakfast. • You can mix it with other fruits and enjoy a wholesome goodness with a lot of micro nutrients that will make your skin glow. • You can also grind papaya to get its pulpy juice and mix it with your other mock tails or have it plain with spices. 10] Lentils – Lentils are an inseparable part of vegetarian weight loss diets. These are the best sources of Vitamin B group as well as proteins for vegetarians. Role in Indian weight loss Diet – • Sprouts majorly provide calories from proteins and have little carbohydrate. Protein rich foods support in weight loss and lentils are hence the best. • If the Weight loss diets are not planned properly or are inefficient, they bring in problems like dull and dry skin, hair loss, and mouth ulcers and under eye patches. Including sprouts in your diet will help in covering up for proper Nutrition. • Sprouts are rich in fiber and hence help in reaching satiety and keep you full for longer. Tips to use sprouts in Indian diet Plan for weight loss – • You can use sprouts as salads in boiled or steamed form. Raw form is a bit hard on digestion and may cause gas / flatulence. Some more Diet Tips for Indian weight loss diet • Eat everything you want but maintain moderation. Choosing from variety of foods will ensure a healthy weight loss. • Soft Drinks , Alcohol , fries , potato chips and potato wedges provide empty calories and should be completely avoided while on weight loss diet • Try to intake all the bright colored foods like red, orange, yellow and greens. Include a lot of green leafy veggies, they not only provide a lot of important nutrients but also provide a lot of fiber that immensely help in weight loss. Include carrots, Pumpkin, all the colored capsicum for maximum health benefit while on vegetarian weight loss diet. • The brain needs a 20 minutes span to receive signals from the stomach to stop eating. By when you already must have over eaten. To manage this, you must have a plate of salad and a bowl of soup first , and after a gap of 10 – 15 minutes you should consume your main meals. This way you can save yourself from in taking extra calories. Having salads and soups have extra benefit of consuming a lot of fiber which is helpful for weight loss. • A lot of Indians are confused about the right time to consume water during a meal. Some believe have a glass or two of water before meal will help in curbing the appetite, which is not entirely true. Water will easily pass out to your intestine and you would immediately feel hungry. Water should be consumed in between the meal. This helps in better digestion and bolus formation. People who drink water with their meal face less problems of acidity, constipation or indigestion. • Go low on carbs and increase your protein intake. As mentioned above, have a bowl of yogurt / curd, skimmed milk and paneer (cottage cheese). • Increase your fluid intake. Have a lot of soups, fruit juices (without adding sugar), coconut water, buttermilk, milk, and plain water. Consuming fruits with a lot of water content like water melons are of help too. • Change your cooking methods. Give up on deep frying and use microwave or air fryer, replace frying with grilling and steaming or cook in microwave. These would help in cutting down on a lot of calories. • Understand the reason behind your weight. If your weight is attributed due to hormonal issues, diet alone cannot help you in weight loss. You will need to take medical support as well. If sedentary lifestyle is the reason behind your weight, exercising will be equally important as is dieting.
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My nephew has been suffering from diabetes type 1 for five yrs. He takes insulin twice a day I want to know diet plan of diabetes type 1 his age is 22 yrs.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My nephew has been suffering from diabetes type 1 for five yrs. He takes insulin twice a day I want to know diet plan...
Diet plan for you Drink 1 litter of warm water with 1/3rd tea spoon mineral salt Breakfast Option no. 1 – Any item made up of eggs like Omlet, Egg Burji or boiled egg with salad Option no. 2 – Smoothie – Curd+MilkMalai + any fruit + Roasted Flax Seed Option no. 3 – shock one tea spoon Chia seeds in 100ml water. Then add 200ml curd, add pomegranate Lunch 2 chapati(BrownXatta) + Any Veg 0r any non veg + Curd + Salad Dinner Option no. 1- Veg Soup with Butter Option no. 2- boiled egg or non-veg Option no. 3- veg +salad Evening snacks – Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily.
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Healthy Eating Tips For Travellers

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

1. Bring your own snacks

Carry your own healthy, high-protein snacks with you so that you don’t have to resort to convenience foods like chips and candy bars. Many food manufacturers are starting to make single-serving portions of their snacks, which are perfect for travel. Choose a mix of high-protein items and carbs for fuel:
Nuts & nut bars
Protein bars
Beef jerky
Dried fruit
Granola bars

2. Flying? pack your own lunch. 

Airports are notorious for lackluster eating options, and it’s easy to resort to fast food for the sake of convenience. Brown bag your own food instead, and you’ll start the trip with a healthy meal.

3. Don’t get too hungry.

 The cause of overeating is under-eating. When you’re famished, it’s hard to resist that cheeseburger with fries. Make plans for your next meal before you get too hungry, and munch on a high-protein snack if mealtime is too far away.

4. Breakfast buffet cruise the hotel breakfast buffet before you pick up a plate

. Scan all the offerings on hand before you dive in, and you’ll make better decisions. Pass up the frosted pastries and greasy hash browns for an egg-white omelet, unsweetened oatmeal, or yogurt with fresh fruit. Pick a seat far away from the food, and sit with your back to the buffet – this will reduce your desire for seconds.

5. No time for breakfast? have protein on the fly. If you’re a regular breakfast skipper (you know who you are), you know it’s not a great idea. If you do skip, pack along some vanilla whey protein powder, and toss a scoop into your morning coffee.

6. Single-serve containers of peanut butter are ideal for international travel. No matter where you are in the world, you can always find some sort of plain bread – pita, tortillas, baguettes or naan. Slather your slices with peanut butter, and you have a comfort food sandwich with a twist.

7. Order first at the table. 

Entertaining clients at dinner? pick a healthy meal from the menu, and order first. You’ll be less likely to change your mind if everyone else at the table orders steak and fries.

8. Hit the salad bar. 

When traveling by car (even a rental car), it’s easy to swing by a grocery store with an overflowing salad bar to pick up lunch or dinner (whole foods is a good option). Stock up on some extra fruit and snacks for your hotel room.

9. Avoid fast food as a rule. 

It tastes so good – but you know that it will make you feel horrible later. With neon lighting and bright colors, fast food joints are designed to grab your attention. Do a quick search on your mobile phone instead to find deli counters, sandwich shops, and healthier chains like panera, chipotle, jason’s deli or sweet tomatoes.

10. Drink

Staying well hydrated while traveling is crucial to counteract the dry airplane environment and extra alcohol you might be consuming. Carry a refillable bottle for the plane, so that you don’t have to rely on the tiny cups of water that the flight attendants distribute.

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I am 18 years old and my weight is 78 kg I want to reduce my weight minimum 15 kg so what treatment can I take please help memedicimedicine.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am 18 years old and my weight is 78 kg I want to reduce my weight minimum 15 kg so what treatment can I take please...
Hi according to your height your wt should be 60 kg. 15 kg weight you have to loose. Remember one thing avoid dieting for weight loss, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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I have suffering from high blood pressure for past 3 days, I have not taken any medicine yet. What should I take?

MBBS Bachelor of Medicine and Bachelor of Surgery, PGDGM
Family Practitioner, Varanasi
I have suffering from high blood pressure for past 3 days, I have not taken any medicine yet. What should I take?
Keep monitoring your bp for 1 week morning evening and make a chart. Meet a doctor then if you were never on medicines else continue your previous meds. Lose weight and exercise. Stop eating oily food reduce oil content in food and junk foods.
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I am suffering from headache. My eye number is 2.75 cross. So please give me treatment for headache. I am use glass regularly. But not cure headache.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am suffering from headache. My eye number is 2.75 cross. So please give me treatment for headache.
I am use glass r...
Hello there are many causes for headache most common being sinusitis, migraine, stress etc. Kindly consult local physician.
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