Dr. Bharathraju G.

Do consult nearest orthopaedician asap may be with previous doctor who gave you treatment for same just take fresh x ray and rule our joint stability and any a vascular necrosis formation or any other pathological problem with blood tests by your orthopaedic surgeon

Apply hot fomentation Do knee isometric exercises Do straight leg raising exercise Avoid long standing Avoid crossed leg sitting

You can expect most ankle fractures depending on how severe they are, to take 4-8 weeks for the bones to heal completely and up to several months to regain full use and range of motion of the joint.

Start using wooden plinth bed, thick cotton mattress over it learn spinal exercise from a physio & follow his instructions, do not bend forward sit with spine straight.

Joint pain has nothing to do with gas ,may be you are taking analgesics for pain causing gastritis better you take some ppi like pantocid dsr along with it once a day, get an X-ray both hip done and consult orthopaedic surgeon.

Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.

Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Start physiotherapy sessions best wishes.

Homoeopathy has good treatment for your spondylosis, without causing adverse effects. Take homoeopathic medicine arsenicum alb 30 daily in the morning and in the evening and give feedback after 6 days.

Get your ECG done first to rule out any cardiac condition like ischaemic heart disease. Many times anginal pain can be referred to left arm. Considering your age and associated giddiness get ECG done as early as possible and consult.

You should take acupressure therapy and take biochemic ferum phos 12x+ nat phos12x, 4 tab each thrice a day with warm water and take it 5 days

Hello lybrate user the pain and stiffness can be reduced by regular massage with warm Ashwagand bala taila followed by hot water bath.stop over work,pressure and heavy works.

Rest must do hot fermentation twice a day and apply pain relief ointment. Do spine stretching exercise in daily routine. Avoid lifting heavyweight and toward bending.

Rule out high blood pressure or any other kidney problem pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do general & knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

Hi, actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability, you ca also initiate a muscle relaxant along with an analgesic - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - some blood tests like serum vitamin d and serum potassium levels, esr and crp help in better diagnosis of such condition. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans thanks & regards

Dear A Sarita Parmesh You should Have a Heamogram, sugar & urine Routine tests done before you start any treatment You can take multivitamin tablets & paracetamol tabs. Make sure you are not allergic to any of the medicines you are going to take.

Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem.

Show me your x rays.(digital x-rays can be posted on computer-ask your doctor) continue with physiotherapy do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

You need to work on your rotator cuff musculature. Usually strengthening and stretching of the cuff and muscles around the shoulder helps. Once the endurance builds you wil not be experiencing any difficulty in throwing. Though thorough evaluation of shoulder and elbow is needed. I would recommend a visit to a sports physiotherapist nearby.