Dr. Bharathraju G.

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Goodmorning I have read through your question. Start with some hot packs cold packs for 29 mins each. Then start wugh active exercises. Kindly do only twice a day each joint about 5 to 10 times.

At first she can do some exercise for back, use hot pack, use hard flat bed walking if pain not aggrevate and during walking and travelling or prolonged sitting use belt.

Hello,take homoeopathic medicines 1.Calc Fluor 200 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.

Please discuss with me the history of your Rheumatoid Arthritis ,how and when these pain started and what all treatment have you gonee through till now.

Hi, You should keep regular walking with exercises at least half an hour in the morning and half an hour at evening. Medication:- Pois. Ok. 0/1 three times a day for one week. Revert back after one week with feedback.

Do take ift and laser therapy for 12 days followed by strengthening exercise from neuro physiotherapist best wishes t.

Dear change your posture during sitting, sleeping and walking. Do back stretching and strengthening exercises. Churning sound is nothing unusual take care.

Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Take calcium and methylcobalamine supplement with omega3.

Your sister can take ayurvedic some procedures to stop the further degeneration of the bones. Let me know d x-ray findings. So that I can assure.

U need to to do acupressure to save your body from harmful use of drugs and remove toxins from your body.

It's related to fever. And for the sake of your good health please quit smoking. It's very dangerous.

Rhus tox 30ch 5drops three times a day in 5ml water for 7 days take above homoeopathic drug and follow up me after 1 week.

Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

Dear , did you do an xray of your hip joints? the problem can be in your hips which can mimic thigh pain. Send me a fresh xray of the hip joints if possible. (take a photo of the xrays and send over private chat.

take mag phos 200 three times a day five drops each days. And revert back with details as you are already suffering since last six months.

Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

Leg quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Back extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. Sholder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.

Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. We need a workup for polyarthralgia or multiple joint pains. In order for me to advise i need to know what all tests have already been done so that we do not repeat those. Also i would need to talk/chat with her to understand the situation better. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena