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Dr. Bharathi

Ayurveda, Bangalore

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Dr. Bharathi Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Bharathi
Dr. Bharathi is a popular Ayurveda in Chord Road Hospital, Bangalore. You can consult Dr. Bharathi at Trupti Nursing Home in Chord Road Hospital, Bangalore. Book an appointment online with Dr. Bharathi on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Trupti Nursing Home

#463 1st Block,3 Road Stage,Dr Siddaiah Puranika Road,Basaveshwaram Nagar. Landmark: Opp. Indian High SchoolBangalore Get Directions
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Ways to Treat Insomnia

MBBS, MD - Psychiatry
Sexologist, Mumbai
Ways to Treat Insomnia

Insomnia is a disorder where a person has difficulty sleeping. One can have problem falling asleep or staying asleep for long. Some people also have disturbed sleep. This can be a major problem as due to lack of sleep one feels tired and fatigued all day.

Recurring cases of insomnia hamper your daily activities and interfere with the smooth functioning of your life. Therefore, this condition should not be ignored and treated immediately.

Here are the various ways to treat insomnia:

Non-Medical (Cognitive and Behavioral treatment)
Several psychological and behavioral techniques can be used for the treatment of insomnia. Many of these methods can be easily self-taught and others require a therapist to be carried out properly. 

  1. Relaxation training, which is also called progressive muscle relaxation involves the patient to tense and relax his muscles systematically in various parts or regions of the body. Relaxation techniques, such as breathing exercises, various forms of meditation, mindfulness and guided imagery are used for treating insomnia people. The use of audio recordings for guidance in these techniques is quite popular.
  2. Stimulus control enables building an association between the bedroom and sleep. This is done by limiting several kinds of activities done in a bedroom. This may include going to bed only when very sleepy and leaving bed if you cannot sleep within twenty minutes. A strict bedtime and wake up time schedule has to be maintained.
  3. Cognitive behavioral therapy or CBT involves changes in behavior like maintaining a strict sleep time schedule, elimination of afternoon naps and other habits related to sleep. A cognitive component is also added to this method. Unhealthy beliefs and fear regarding sleep are challenged and positive, rational thinking is encouraged. CBT is a very effective procedure for treating insomnia and the track record regarding success is high.
  4. Changes in lifestyle are required to treat insomnia and prevent recurrence of insomnia, you should change certain habits and start some new practices. You should limit your intake of caffeine, alcohol and nicotine. Do not consume coffee or tea before going to sleep and avoid smoking. The habits may be stimulating and will keep you awake. Your diet should be balanced. You should avoid having rich and spicy food before going to bed. Avoid late meals and maintain a proper schedule for meals. Regular exercise can improve the symptoms of insomnia and you should try to work out every day.

Medical Treatment: There are many forms of medicines, which can treat insomnia. This includes over-the-counter medicines, as well as prescribed medicines. The type of medicine required completely depends on the severity and symptoms of your insomnia and other factors related to health. Therefore, you must consult a doctor before having any kind of medicine for treating insomnia.

The most common medicines for insomnia, which are usually prescribed by doctors are benzodiazepine hypnotics, non-benzodiazepine hypnotics and melatonin receptor agonists. However, medicines should only be taken after consulting with a specialist. Insomnia not only affects your health but also interferes with all your daily activities. Proper treatment should be taken to treat the same. If you wish to discuss about any specific problem, you can consult a psychiatrist.

5166 people found this helpful

I have a fever since 1 week and I took too much medicines but it didn't cured by those medicines in this case what should I do.?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have a fever since 1 week and I took too much medicines but it didn't cured by those medicines
in this case what sh...
u get yourself investigated first for such prolonged fever. ? Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature ? Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatment The following medications may be used at home for mild to moderate fever : ? Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children or adolescents or during a viral illness. ? An individual with a fever should be kept comfortable and not overdressed. Overdressing can cause the temperature to rise further.wear loose fitting clothes. ? Tepid water (85 F [30 C]) baths are a home remedy that may help bring down a fever ? The body should be cooled with a wet sponge. ? A fever can cause anyone to become very dehydrated. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. ? Wash your hands frequently every day with soap and warm water for 15-20 seconds; especially before meals, or each time after you have returned from a public place or used public transport. ? Further therapy depends on the cause of the fever and the accompanying symptoms that need to be investigated and treated accordingly
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Sir my friend is suffering from throat infection from last 3 days. Pls prescribe any medicine.

MBBS
General Physician, Faridabad
Sir my friend is suffering from throat infection from last 3 days. Pls prescribe any medicine.
take tab levofloxine 500 1 tab od , tab sinarest hs, 5 day steam inhalation, saline garglesit will help. welcome.
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Lybrate | Dr Puneet Aggarwal speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology, MBBS
Dermatologist, Delhi
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Lybrate | Dr Puneet Aggarwal speaks on IMPORTANCE OF TREATING ACNE EARLY

3626 people found this helpful

Suffering from Toothache from past 2-3 days. And this pain is only in one front teeth. Please suggest me best painkiller.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Suffering from Toothache from past 2-3 days. And this pain is only in one front teeth. Please suggest me best painkil...
Bell3c liquid 4tims day Mag phos 3c 4tims day for 10days Kreost 12c 4tims day for 10days Chamo1m once
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I am suffering with mental depression all the time I can't do anything properly always a noisy situation makes my mind disordered and flawless. I just had one stick of cannabis long days ago from those day I feel like that but before I was fully mentally and physically strong but now I feel shake in my head, always my mind distracts on my condition condition I deeply lost in some negative thinking. I want to everything that I want to do in life I want my Before life back please tell me how can I get survive from this bad situation is there any nervous malfunction included? Which making my head shaking and always feel drowsy please help me sir/mam.

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering with mental depression all the time I can't do anything properly always a noisy situation makes my min...
Hi, Please stop consumption of cannabis it could be withdrawal effects of cannabis that you are having. Hit The gym/exercise for 1 hour daily, drink plenty of fluids and fresh fruit juices (bitter gourd), green leafy vegetables and practice mindfulness breathing exercise - The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult for therapy. All the best.
1 person found this helpful
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Hi sir/Mam I am 24 years old currently I am working in US shift and I come to home back at 3 am I go to gym at morning 11 am to 1 I need to know which is the best diet plan for my bodybuilding please suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi sir/Mam I am 24 years old currently I am working in US shift and I come to home back at 3 am I go to gym at mornin...
Do Take proper balanced diet with good carb proteins and Vitamin and Mineral in Balanced diet and hyderated Best Wishes
1 person found this helpful
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My weight is 49kgs but my height is 6" 2 (188cms) so how I gain my weight? Wt type of food and proteins I hve to take?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is 49kgs but my height is 6" 2 (188cms) so how I gain my weight? Wt type of food and proteins I hve to take?
I advice you include protein rich food in your diet such a soyabean, sattu with milk, eggs and milk and milk products, combination of cereals and pulses. Take healthy and heavy breakfast. Do not use water before meals.
2 people found this helpful
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Hi, i am 25 years old. Since last two months my beard is graying and its increasing rapidly. Please suggest me what to do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take german mde acid phos 200 / 1 dose in morning empty stomach/ 7 days mixed fruit juice daily 2 times dry coconut daily cheese report me after 7 days consult for support.
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I have too many pimples on my face and the marks also. How to remove pimple marks from my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have too many pimples on my face and the marks also. How to remove pimple marks from my face.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Why girls wanted to go for pee imideate after sex? Nd why white blood comes from vagina after 2 3 days of sex?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is good idea for females to empty their bladder before and after sexual intercourse because it is one way to prevent urinary tract infections (UTI). The anus is pretty darn close to the vagina. This means that fecal bacteria is also nearby, even in the cleanest of women. This situation plus sex can have an unpleasant outcome. UTI’s are usually caused by a bacteria called E. Coli which travel from her colon to the urethra and bladder. Since these three areas of her body are in close vicinity to one another, sexual intercourse facilitates the E. Coli to be transferred from the rectal area up into the urethra. Once the bacteria is situated in the urethra it multiplies, thus causing a UTI. Naturally, however any sexual activity that irritates the urethra puts pressure on the bladder, making her want to urinate. If she is having problems urinating, try drinking more water and other fluids. In order to prevent irritation to the urethra, try to avoid prolonged direct clitoral stimulation and make sure her vagina is lubricated. Rear entry positions and prolonged vigorous intercourse tends to put additional stress on her urethra. This is also why partners should not switch to vaginal intercourse right after anal sex. Emptying out your bladder before having sex flushes existing E. Coli out of your urethra. Urinating after sex prevents E. Coli from settling into female Urethera which may ultimately cause a UTI. It is not the white blood but is a natural vaginal discharge which comes out due to sexual stimulation and it is normal until and unless it is not irritating, itchy and smelly.
5 people found this helpful
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I am 21 years old and for 1 and a half months I am taking medicines for acne but these are getting worse than before. I am taking reseton 20 mg and zincolak capsules. I did not see any results till now. What should I do?

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
I am 21 years old and for 1 and a half months I am taking medicines for acne but these are getting worse than before....
Dear patient, it's important to have a dual mode of action for such conditions. Aim should be to prevent new pimples from erupting and to dry the older ones simultaneously so that they don't leave any scar and dark spots. Though dark spots can be managed later on, it's very difficult to treat the scars because of acne and the worst part of acne is that most of them leave a scar or pigmentation when heal. Aim is to constrict the glands which is making the secretions on which bacteria find a good medium to multiply. Some patients also have acne on their arms shoulders and back and respond well to systemic treatment along with creams for local application. Lasers also can be done in severe cases and sometimes patient mostly female need some special drugs. So peels along with anti acne medication and oral tablets may help you out. It may take 4-6 weeks to get a proper control over them and according to the results we have to manage the drugs. We try to minimise the use of drugs through latest technology and treatment modalities. you can visit janak Puri B-2/31 after seeking an appointment with her. Though if managed by an experienced dermatologist, acne or pimples respond very good and patient do get back their confidence. Treatment sometimes need to be switched over to some mild to moderate anti acne therapies according to the results and urgency. Some people feel that they need not treat pimples as they will settle with age but mind it that they will keep on leaving scars as and when they erupt and heal and such scars are quite deep and ugly and difficult to treat The dosage of drug and its proper management is needed and sometimes a hormonal profile also has to seen to combat the increase.
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Can I know what are the products (shampoo and conditioners) which can help in reducing my hair fall?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Can I know what are the products (shampoo and conditioners) which can help in reducing my hair fall?
Homeopathic products- Hair oil - Jaborandi SBL company. Shampoo - SUNNY shampoo of Bakson company. You will get these from any Homeo stores
1 person found this helpful
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M feeling weakness from last 3 days. I have tried energy drinks but I am not able to do work. What should I do?

MBBS
General Physician, Mumbai
Dear , instead of energy drinks or aerated beverages please take fresh fruits and take your meals in time and sleep in time for about 6 to 7 hours.
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From 3 months my period comes irregular. So whats a reason for this problem. Please answer me.

BHMS
Homeopath,
From 3 months my period comes irregular.
So whats a reason for this problem. Please answer me.
This may 'be due so mny reasons like thyroid, prolactin,stress, anxiety,over weight, oestrogen-progesterone imbalance, pcos,ovarian cyst and also may be due anaemia and uterine myoma. So this has to be ruled out. And you need proper homeopathic treatment for this if you wants a permanent solution. Soo you can contact me through Lybrate.
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I smoked excessive weed and ciggrate and drank a lot alcohol for 2 year and now I quit weed suddenly n dropped quantity of alcohol n ciggrate to minimum and now I am feeling stressed uneven heart beat and can not sleep properly and feel slight pain in chest sometimes and I can hear my heart beat in my head whole day and my whole body thuds with each heart beat and I am constantly developing anxiety and resting pulse is 95-100 is it normal or I need medical attention? If yes then in what direction I need medical attention? Please guide me doctor.

Masters in Clinical Psychology
Psychologist, Lucknow
I smoked excessive weed and ciggrate and drank a lot alcohol for 2 year and now I quit weed suddenly n dropped quanti...
Hi lybrate-user, these are withdrawal symptoms of alcohol and ciggerate smoking. Symptoms of alcohol withdrawal can vary widely in severity. In severe cases, the condition can be life-threatening. Symptoms may occur from two hours to four days after stopping alcohol. They may include headaches, nausea, tremors, anxiety, hallucinations and seizures. In many cases, alcohol withdrawal requires medical treatment and hospital admissions. Medications may be used to treat physical symptoms while counselling and support groups help with controlling drinking behavior. So I suggest you consult a psychiatrist for medication and consult a psychologist for psychotherapy- relapse prevention. All the best.
4 people found this helpful
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I am having high fever please give me the correct suggest due it quickly as possible?

MBBS
General Physician, Cuttack
I am having high fever please give me the correct suggest due it quickly as possible?
1.Take paracetamol 500mg, one tablet 2-3 times daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5. Consult for further advice
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I'm having pain in my lower back. The xray report says reduced lumbar lordosis and bilateral sacroiliitis. Which exercise should I do becoz I don't want to take pain killers. please suggest.

DHMS (Hons.)
Homeopath, Patna
I'm having pain in my lower back. The xray report says reduced lumbar lordosis and bilateral sacroiliitis. Which exer...
Hello, * you shoul consult a physiothrapist. * homoeo- medicine** @ hypericum 200-6 pills, x1 dly @ arnica mont200-6 pills x3 /dly. Re port fortnightly.
1 person found this helpful
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My sister age is 28. She has pimple free but oily skin. Her face colour is dark. Which cream gives her a fair and glowing face without any side effect. Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My sister age is 28. She has pimple free but oily skin. Her face colour is dark. Which cream gives her a fair and glo...
Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin.
1 person found this helpful
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Hair Loss - Cosmetic Procedures That Can Help You!

MBBS, MD (D.V.L.)
Dermatologist, Durgapur
Hair Loss - Cosmetic Procedures That Can Help You!

Loss of hair can have adverse effects on your physical as well as mental health. Not only does hair loss affect your self-esteem or appeal, it also hints at an underlying health problem. There could be many reasons for the loss of hair. ‘Alopecia areata’ is a condition wherein sudden loss of hair begins with one or more circular bald patches that might or might not overlap.

Some of the common cosmetic treatments for hair loss include:

  1. Hair Grafting or Transplant: Hair transplant or grafting is a procedure that uses surgery to move hair follicles from one spot in the body to another and is mainly used to treat male pattern baldness. The transplantations are carried out in outpatient form, with local anesthesia and mild sedation. Harvesting of hair follicles is done using various methods, each with its own advantages and disadvantages. Some of the common harvesting techniques are:
  2. Strip Harvesting: A strip of skin from the scalp or from any other spot where there is full growth of hair is harvested by the surgeon.
  3. Follicular Unit Extraction (FUE): Follicular Unit Extraction is a procedure which involves the singular extraction of each hair follicle without any removal of strip of tissue. Further, it has been noticed that during the transplant procedure some of the follicles can get damaged and in order to, avoid the same the Hair Growth Accelerator (HGA) is used along with FUE technique for better results. The role of HGA is to provide support to hair follicles, for more than 8 hours so that they do not get damaged during the process of transplant.
  4. Follicular Unit Transplant (FUT): Follicular Unit Transplant involves the removal of a small strip of tissue from the rear part of the head. The donor hair follicles would be extracted from this strip.
  5. Robotic Hair Restoration: The devices associated with Robotic Hair Restoration utilize robotic arms and cameras to provide assistance to the surgeon during the FUE procedure.
  6. Scalp Reduction: This cosmetic procedure involves removal of skin (non-hair-bearing) from the scalp, which ensures that the remaining skin (hair-bearing) can be extended to the area that it is capable of covering the bald spots on the head. This procedure is effective in covering bald areas on the back as well as top of the head. However, it is not favourable for the hairline in the frontal areas of the head.
1 person found this helpful
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