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Dr. Bharath

Cosmetic/Plastic Surgeon, Bangalore

Dr. Bharath Cosmetic/Plastic Surgeon, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Bharath
Dr. Bharath is an experienced Cosmetic/Plastic Surgeon in Outer Ring Road, Bangalore. He is currently practising at Jeevika Hospital in Outer Ring Road, Bangalore. Book an appointment online with Dr. Bharath on Lybrate.com.

Find numerous Cosmetic/Plastic Surgeons in India from the comfort of your home on Lybrate.com. You will find Cosmetic/Plastic Surgeons with more than 29 years of experience on Lybrate.com. You can find Cosmetic/Plastic Surgeons online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#95/3, Dodda Nekkundi Extension, Outer Ring Road, Marathahalli. Landmark: Opposite to Vasan Eye CareBangalore Get Directions
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I was in Pune from 2012-14 during IIT JEE preparation though I am from UP . Since then my skin started to get darken now it is so much changed. I wanted to use Some skin whitening cream which at least helps me to stop this thing happening to me. Then I came to know about production of Melanin which is the reason behind this. Then I heard about radiance which claims to be perfect for this situation. So please suggest me should l use it or not or otherwise suggest me some other alternatives.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I was in Pune from 2012-14 during IIT JEE preparation though I am from UP . Since then my skin started to get darken ...
Yes you can use. But only one cream will not be enough. Sun tan needs more care. Apply de-tan lotion. -stay indoors or use sun protection. -keep sun screen handy and reapply after every 2 hrs when outdoors. -try to keep your skin covered in sun with cap, sun glasses/ cotton cloth, gloves etc. -cleanse your skin atleast twice a day nicely. -go fir regular skin cleansing or treatments to a good salon or dermatologist's clinic. -to de-tan, yogurt is considered very good, you may apply twice a day, for 15 minutes, then rinse. -take more vitamin c in your diet.
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I am 26 years old I used to get pimples and now they are totally gone but there are some small holes on my face how to get rid of them.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 years old I used to get pimples and now they are totally gone but there are some small holes on my face how t...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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I'm loosing my hair and I have hypo thyroid, gout and palpitations.Please tell.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm  loosing  my  hair and 
I have hypo thyroid, gout and palpitations.Please tell.
In hypothyroidism hair fall is a common occurrence. It is usually the last symptom to be corrected after hypothyroidism is fully controlled. When tsh levels are between 3 to 4 milli units, then it is considered as good control. So please check tsh levels and see that those are brought to the expected value. Gout and palpitations are unconnected to hypothyroidism.
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I am male. From past 10 years my chest gets increased now it's totally like breast. How can I get reduce it.?

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
Male breast or gynecomastia reduction.Gynecomastia is treatable by surgery. It is a one day out patient surgery with very gratifying results.It boosts self esteem also.There is no medical treatment.It is 2 days,1 day for consultation and investigation and 2nd day surgery and discharge in 3-4 hours. For more details, consult.
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I have pimple marks and black spot also so I need to now that mederma cream for marks can fix the pimple marks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I have pimple marks and black spot also so I need to now that mederma cream for marks can fix the pimple marks.
Wash face with simple tab water for 3 times a day, take dinner early ,drink warm water, keep cows ghee in diet, fresh fruits, green vegetables, healthy food, take more liquids, sound sleep, proper rest, use ayurvedic powders instead of soap for washing of face. Do regular exercise, yogasanas,pranayam Avoid- hot, spicy,oily, salty,fast, bakery food, deep fried foods, junk food, excessive tea, coffee,cold drinks, hot drinks, overeating,late night works, excessive use of soap ,make up, cosmetics,stress, Avoid to touch pimples or to breack with hands as it leads to black spots. Best luck.
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Im doing masturbate often and perhaps due to that reason some dark spots occurred on my nose from last one year. When I stop masturbating dark spots decreases. Wat is the problem please suggest me answer. Regards.

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Im doing masturbate often and perhaps due to that reason some dark spots occurred on my nose from last one year. When...
masturbation is a very bad habbit generally it is absolutely unnatural way satisfy one's sexual desire and definitely going to harm health in many ways. ...... dedication meditation medication are the ways to fight with it... strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc...doing regular yoga and aerobics will definitely help you........healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken....... and last not least medicine....for this we specially provide medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. .........best of luck
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How to eradicate the condition of fire attack to prevent the fire wound of first aid?

BHMS
Homeopath,
How to eradicate the condition of fire attack to prevent the fire wound of first aid?
U can use toothpaste over there or you can use extract of potato which will be helpful. And after that in homoeopathy there are soo mny medicines. Contact me in private conversation where only I can prescribe medicine.
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I am 21 years old girl I have red pimples on my face. And they leave marks and pores after then and occurs oftenly please suggest what to do?

BAMS
Ayurveda, Ambala
I am 21 years old girl I have red pimples on my face. And they leave marks and pores after then and occurs oftenly pl...
Follow these tips to lightens and remove the pimple marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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I am 23 years old. My hair is falling too much, per day more than 20 hairs are falling from root of hair. What I have to do for this problem? Please give me your valuable suggestion. Thank You.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old. My hair is falling too much, per day more than 20 hairs are falling from root of hair. What I have...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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I am losing hair rapidly I take some medicine also but not well can you guess me some home treatment or ayurvedic.

BAMS
Ayurveda, Ambala
I am losing hair rapidly I take some medicine also but not well can you guess me some home treatment or ayurvedic.
Follow these best tips for treatment of hair fall ��� Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. ��� To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. ��� you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. ��� Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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My Frd had got lots of pimples it is not reducing its has been extending what is the solution.

BAMS
Ayurveda, Ambala
My Frd had got lots of pimples it is not reducing its has been extending what is the solution.
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Does wine improves our skin complexion and glow? . If so how much amount is better a day!

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Does wine improves our skin complexion and glow? . If so how much amount is better a day!
Hello, if your daily diet lacks in minerals, it can help. Remember, it has 80-85 calories per serving. It is safe to have one small glass of wine everyday for someone above 30 years of age, who is used to drinking wine regularly. For your age, 3 glasses a week are more than enough.
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My skin is getting very dull and is very much tan. N I m not even 18. What should I do for that case.

BAMS
Ayurveda, Ambala
My skin is getting very dull and is very much tan. N I m not even 18. What should I do for that case.
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water. • Apply one teaspoon of honey for 30 minutes and wash it off. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. • Apply one teaspoon of fuller' s earth (multani mitti) add one spoon of rose water mix it apply it for 10 minutes. • Eat fruits daily and drink a glass of milk daily. • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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Sir I always get pimples whenever I apply any face creams. What should I do please suggest me sir. I'm getting irritated out of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I always get pimples whenever I apply any face creams. What should I do please suggest me sir. I'm getting irrita...
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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How To Control Hair Fall Through Ayurveda

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How To Control Hair Fall Through Ayurveda

Hair fall has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair fall has long term effects and it brings out the best results since the issues get rectified from the inside, preventing them from coming back.
 
Ayurveda and Hair Loss

According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the Ayurvedic treatments generally recommended for hair loss.

Here are some ways through which Ayurveda addresses the problem of hair fall:

1. Dietary modifications 

It is important to identify the lifestyle habits that cause hair fall problems. Consumption of alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated due to intake of too much greasy, spicy, oily, sour, fried and acidic foods.
 
Here are some ways suggested by Ayurveda to beat hair fall: 

  1. Hair growth can be stimulated by drinking fresh juices of Pomegranate, carrot, spinach and Kokam.
  2. Sesame seeds promote hair growth as they are rich in magnesium and calcium.
  3. Cow's Ghee is a trusted remedy to resolve all scalp-related problems.
  4. Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
  5. To make the roots of hair strong, foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts and milk.
  6. Yoga and meditation: Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.
  7. Ayurvedic herbs and medicated oil: Bhringaraaja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful to control hair fall.
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I am suffering from an allergy. There are scars on my ankels. There is itching also. What to do please suggest. What can be the reason behind it. Will the scars go?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am suffering from an allergy. There are scars on my ankels. There is itching also. What to do please suggest. What ...
Dear patient, scar marks are due to fibrosis of skin on a particular area which was injured previously. You can now consider taking homeopathic medicines with scar/pigmentation remover lotion which removes scars or any marks or discolored spots and even dark circles below eyes. Using homeopathic medicines is 100% safe and effective. Please keep a pic before using this. You can see before and after pics of your own face.
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A Cure For Baldness - Stem Cells Could Be The Answer For Hair Loss Sufferers

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
A Cure For Baldness - Stem Cells Could Be The Answer For Hair Loss Sufferers

Hair loss is a very common cause of problem for both men and women. One in four women suffers from some degree of hair loss or thinning hair. In men, balding can begin as early as the age of 21 and by the age of 35, 30% of men will already be experiencing noticeable balding.

All of us suffer from hair fall daily, but only when it becomes area of concern is when it starts resulting in baldness and thinning of hair. In such cases, the patient becomes increasingly concerned about the re-growth of his or her hair in the most effective and less time-consuming manner. Hair loss as we all know can be because of various reasons, the first being, stress which the most powerful trigger for hair loss after the side effects of certain treatments specially after chemotherapy for Cancer patients.

In such cases hair transplantation comes as the first solution to our minds, it not only a highly expensive treatment, resulting in the painstaking effort both by the doctor and the patient. It is a time-consuming process that might give you the desired results even after multiple sittings and a huge cost attached to it. It's also limited by the abundance of existing hair follicles. Other treatments including laser stimulation, pills, serums and shampoos all show limited hair regrowth and do not work well on scalp areas that are completely bare.

Stem Cell Solution

Hair follicles also contain stem cells, and some researchers predict research on these follicle stem cells may lead to successes in treating baldness through an activation of the stem cells progenitor cells. This therapy is expected to work by activating already existing stem cells on the scalp. Later therapy may be able to simply signal follicle stem cells to give off chemical signals to nearby follicle cells which have shrunk during the aging process, which in turn respond to these signals by regenerating and once again making healthy hair. Most recently, some doctors have claimed that stem cell therapy led to a significant and visible improvement in follicular hair growth.

Here, the use of stem cell technology as the cure for hair loss becomes ground breaking. The stem cell therapy encourages the growth of new hair in is very effective and in a safe manner in 3-4 months of therapy. The follicle of hair include stem cells in the centre of the follicle and these cells make sure a constant supply of cells for the fast development of hair cells. These stem cells are gradually lost which leads to baldness in both males and female. This procedure is a non-surgical therapy which results in the re-growth of follicles for healthy and natural hair growth. The stem cells are also capable of renewing themselves through cell division, The follicle of hair include stem cells in the centre of the follicle and these cells make sure a constant supply of cells for the fast development of hair cells. These stem cells are a result gradually lost and this in turn leads to baldness in both men and women. 

How Stem Cell Therapy for Hair Loss Works

To acquire stem cell therapy for female hair loss a sample of the patient’s blood will be taken and will be spun to separate out the plasma. Plasma is high in stem cells that can be used for treatment. This will be mixed with a-cells that the body uses to help heal wounds and injected into numbed areas of the head that are affected by baldness. The doctor will then use massages and tiny needles to create wounds in the scalp, allowing the cells to start healing the flesh, complete with generating new and healthy follicles where the originals have been damaged.

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My lips getting blackish, over from 5 years. I won't like smoking, tea and coffees. I want to get red lips.What should i do?

Advanced Aesthetics
Ayurveda, Gulbarga
My lips getting blackish, over from 5 years. I won't like smoking, tea and coffees. I want to get red lips.What shoul...
For dark lips home remedies r. Honey mixed with a few drops of lemon juice helps to lighten dark lips as both honey and lemon juice have natural bleaching properties. 2. Rub your lips with a slice of cucumber regularly to cure dark lips.
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I am suffering from heavy hair fall from one and half year. Will you please prescribe some medicines or methods to control my hair fall and to strengthen my hair. Thank you.

BHMS
Homeopath, Faridabad
I am suffering from heavy hair fall from one and half year. Will you please prescribe some medicines or methods to co...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I have many black moles on my body (face, arms) I have noticed that these are growing at parts which are exposed to the sunlight. How can I remove them?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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