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Dr. Bharath Chandra

Acupuncturist, Bangalore

Dr. Bharath Chandra Acupuncturist, Bangalore
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bharath Chandra
Dr. Bharath Chandra is a trusted Acupuncturist in Hebbal, Bangalore. You can meet Dr. Bharath Chandra personally at Dr. Bharath Chandra in Hebbal, Bangalore. Save your time and book an appointment online with Dr. Bharath Chandra on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1403, Aspen A-Wing, Godrej Apartments, Bellary Road, Hebbal. Landmark: Near State Bank ATMBangalore Get Directions
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What foods and things I should consume so that I can increase my stamina. I am pure vegetarian.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods to increase stamina like sprouts, nuts , eggs, pulses, almonds, walnuts, dates, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc
1 person found this helpful
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I want to gain weight and for these I have been going to gym sice 2 months and I get little result but I want to increase more weight. What should I do? And what should I prefer desi eggs or boiler eggs?

MBBS
General Physician, Mumbai
I want to gain weight and for these I have been going to gym sice 2 months and I get little result but I want to incr...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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Doctor muzhe bhuk nahi lagti,aur mera weight 59 kg hai aur height 5 foot 9 inch hai.

PDDM, MHA, MBBS
General Physician, Nashik
Get your Thyroid profile done and start syp elixir neogardine 1 tsf before food twice a day.And consult
1 person found this helpful
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I am 19 years old college student. What should I have to do for gaining weight naturally and easily.

Vaidya Visharad
Ayurveda, Narnaul
I am 19 years old college student. What should I have to do for gaining weight naturally and easily.
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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My knee is paining . why?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Im dealing with a dry hair problem if I try to use medicated shampoo and oil then no problem exist but on the contrary I stop using the medicated one. The problem reoccurs and due to dry hair I got enough dandruff and itchy scalp and also white hairs. So please recommend any shampoo like dove, pantene,sunsilk, clinic plus etc or homeopathic ones sebsun or catharine shampoo.

BHMS
Homeopath, Howrah
Im dealing with a dry hair problem if I try to use medicated shampoo and oil then no problem exist but on the contrar...
Dry hair cannot be cured by using shampoo, it will make hair more dry by washing sebum from hair which keeps hair oily, instead use arnica hair oil (sbl) twice a week, keep overnight and then can be washed with any like pantene/head and shoulder etc next morning. If still problem persists after 15 days of using oil, consult for internal medication.
6 people found this helpful
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I am 27 years old boy and my weight is 54kg please help me to increase my weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 27 years old boy
and my weight is 54kg
please help me to increase my weight.
Several people weigh less than their ideal body weight the condition is referred to as being underweight symptoms to look for being underweight can lead to: o bone loss o heart problems o infertility o lack of nutrition o anaemia o weak immune system o frequent bouts of illness causes excessive physical activity skipping meals emotional stress factors hyperactive thyroid leading to frequent bowel movement to absorb food causing loss of fat natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month.
16 people found this helpful
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Dear Doctor, How many times takes honey per day and also how to take? Morning or evening doctor?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Dear Doctor, How many times takes honey per day and also how to take?
Morning or evening doctor?
You should take honey 1 tsf b d with hot water in morning empty stomach and before going to bed in night.
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Hi, I am 25 years old. i am a male. I have acne problem and health issues i am thin and want to gain some weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, I am 25 years old. i am a male. I have acne problem and health issues i am thin and want to gain some weight?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat.
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If I can't digest the milk and I am nt eggetarian and obviously I am vegetarian so wht should I eat to gain some real shape I mean wht should I eat after workout or hard sprinting.

BHMS
Homeopath, Faridabad
If I can't digest the milk and I am nt eggetarian and obviously I am vegetarian so wht should I eat to gain some real...
Hello, you can not take milk but you can take products like paneer, cheese, curd, butter etc. In different preparations. Thanks.
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Hi. My name is Ashu Sagwan and I am 25 years old my weight is 49kg and I gain weight very difficulty so please suggest me some medicines to gain wight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi. My name is Ashu Sagwan and I am 25 years old my weight is 49kg and I gain weight very difficulty so please sugges...
Do first health check up.And follow these.Do regular exercise for better health.Eat more food more frequently.Do not skip meals.Use whole cream milk.Weight gainer supplement you can use.Eat dense fruits,vegetables more.Eat more protein foods.Add extra fat in cooking.No water just before or during meals.Take stress free quality sleep.
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Hello I have a doubt that when to eat fruits before dinner or after.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Hello I have a doubt that when to eat fruits before dinner or after.
Take fruits half an hour earlier than dinner. Eating fruits after dinner causes gas problem as it interferes with digestion. You appear to be overweight considering your height. please take steps to reduce your weight by at least 10 kgs within 6 months
3 people found this helpful
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Hello I am from haryana actually I want to discuss with you I have desk job. I hav gain my weight I want to loose my weight how can I reduce my weight. Please help me. I am very worried about my weight gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello  I am from haryana actually I want to discuss with you I have desk job. I hav gain my weight I want to loose my...
Hi, Medication:-1. Tab Obesidat -1 tab twice a day before food. 2. Triphala juice-10 ml with warm water daily before food twice a day Tips:- 1.No salt intake after 7: 30 pm 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10. Avoid intake of refrigerated food in the morning, prepared previous night. 11. Intake of food should be on time without skipping even a single meal. 12. Maintain min two hours of gap between dinner intake and sleep. 13. Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15. Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16. Stop intake of milk during bed time. 17. Bathing should be before food intake only. 18. Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided.
4 people found this helpful
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I am 25 years old male and my weight is 50 kg only. I am trying to increase my height and weight. But its not working. Please help to get good weight and height.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 25 years old male and my weight is 50 kg only. I am trying to increase my height and weight. But its not working...
Eat a lot eat a lot of good things protein = building block for your muscles carbs will help you put on weight, but it wont be muscle keep track of everything you eat compound exercises are your friend appearance is a consequence of fitness let your muscles rest sleep make it part of your routine realize you will put on some fat you need to take a balanced diet.
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How to gain weight without taking supplement and tell the diet planing for whole day?

MSc
Dietitian/Nutritionist, Chandigarh
How to gain weight without taking supplement and tell the diet planing for whole day?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Hello. I am skinny 48kg weight. 23years old. Started gym few month months ago. taking food also, but now I m facing amebic dysentery. I also have worms. Now I can't eat for this reason. please help.

Vaidya Visharad
Ayurveda, Narnaul
Hello. I am skinny 48kg weight. 23years old. Started gym few month months ago. taking food also, but now I m facing a...
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
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I am 26 years old looking very thin how can I increase my weight. Now my weight is 44 kg. Height is 163 cms .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 years old looking very thin how can I increase my weight. Now my weight is 44 kg. Height is 163 cms .
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
2 people found this helpful
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In my childhood a doctor gave me steroid. And my weight has gone from 40 kg to 70 kg. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
In my childhood a doctor gave me steroid. And my weight has gone from 40 kg to 70 kg.
What should I do?
Hi lybrate-user sure, firstly you have to make sure you are avoiding junk, oily and processed food. Secondly for weight reduction start alternative fruit fasting. Means you have to eat seasonal fruit everyday, juices and water an no other thing and the other alternative day eat normal food. Try not to eat anything after sunset. If its not possible than dinner should not be later than 8: 00 pm. Start doing surya namsaskar daily and make it your daily habit of doing it, in morning empty stomach. For diabetes start eating fenugreek seeds (methi dana) in mornin. Put 1 teaspoon fenugreek seed in water in night and eat it in morning after surya namaskar. Eat for 90 days for permanent cure. Avoid sugar, eat khaand, mishri and gurh in place of it. Walk for 1 hour daily.
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Please suggest me how to increase my weight. I'm still thin though I take large amount of food.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Please suggest me how to increase my weight. I'm still thin though I take large amount of food.
Hi lybrate-user. Only taking large amount of food will not help increase weight, all you have to do is take proper choice of food which will help you increase your muscle mass and increase your weight. A proper diet plan will help you do that in healthy manner.
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I am a non vegetarian. My age is 20 and my weight is just 50 kg. I want to gain my weight 50 kg to 60 kg and my appetite also very very low. How I do that. please help me.

MBBS
General Physician, Mumbai
I am a non vegetarian. My age is 20 and my weight is just 50 kg. I want to gain my weight 50 kg to 60 kg and my appet...
For a healthy weight increament Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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