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Dr. Bharath Chandra

Acupuncturist, Bangalore

at clinic
Dr. Bharath Chandra Acupuncturist, Bangalore
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bharath Chandra
Dr. Bharath Chandra is a trusted Acupuncturist in Hebbal, Bangalore. You can meet Dr. Bharath Chandra personally at Dr. Bharath Chandra in Hebbal, Bangalore. Save your time and book an appointment online with Dr. Bharath Chandra on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1403, Aspen A-Wing, Godrej Apartments, Bellary Road, Hebbal. Landmark: Near State Bank ATMBangalore Get Directions
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How to get slim body.

BHMS
Homeopath
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How to get slim body.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do Surya Namaskar , yoga asans. 4. avoid sweets, oily, spicy, junk food, chocolates. 5. drink plenty of water daily.
8 people found this helpful

I always feel tired, gain weight, experience hair loss and in evening acidity and gases. Sometimes feel giddiness. I get my blood test done i.e. Iron 32.2 liver- aspartate aminotransferase (sgot)-46 ,alanine transaminase (sgpt) 84.8,lipid-ldl cholesterol- direct 70, tc/hdl cholesterol ratio 2.7,monocyte 0.13,basophil 0.01, hemoglobin 10.8, mean corpuscular volume 104.6 ,MCHC 26.4 ,red cell distribution width (rdw-sd) 58 ,red cell distribution width (rdw-sd) 14.8. please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I always feel tired, gain weight, experience hair loss and in evening acidity and gases. Sometimes feel giddiness. I ...
Hi. Thanks for the query. You are malnourished and your diet needs to be taken care of. Just cutting out foods or going on a crash diet will not help. You need to have a well balanced healthy nutritious diet to maintain weight as well as health. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
2 people found this helpful

Hello doctor... I am from delhi.i want to ask that When I wake up in the morning I feel pain in my whole body .what could be the possible reason behind this.Also these days my body temperature become low.its 97.3 celcius.please suggest me the best solution.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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You could be suffering from Fibromyalgia or Depressive illness. Kindly consult a Psychiatrist or a Neurologist for your illness.

Sir my weight is very low how can I high my weight without eating any medicine?

PGDD, RD
Dietitian/Nutritionist
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Sir my weight is very low how can I high my weight without eating any medicine?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

I'm a 22 year old unmarried women. My body consumed more than 90 kg due to my genetics.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I'm a 22 year old unmarried women. My body consumed more than 90 kg due to my genetics.
Hye. Thank you for your query. Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: the key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.

Hi, I do running and cycling in morning (1hrs includes both) I take raw lentils, grams, some nuts and some other pulses, in breakfast and BCAA in evening before going to gym. And after gym I take peanut butter milk shake, I wants to know do I get enough protein? Note: apart from above I also eat regular breakfast, lunch and dinner home made. M non vegetarian.

MSc
Dietitian/Nutritionist
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Hi,
I do running and cycling in morning (1hrs includes both) I take raw lentils, grams, some nuts and some other puls...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effect
1 person found this helpful

I am suffering from body pains since a day Which is not supported to do any work please give me good suggestion. Thank you.

MBBS
General Physician
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I am suffering from body pains since a day Which is not supported to do any work please give me good suggestion. Than...
1. Take one tablet of crocin pain relief sos after food up to a maximum of three tablets daily 2. Drink plenty of water 3. Take adequate rest.

My name is junaid I am young man my weight is 67 kg please give me a tips to increase my weight.

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My name is junaid I am young man my weight is 67 kg please give me a tips to increase my weight.
Hi take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day the food you eat should be properly digested and absorbed then only you can gain weight as required. So these medicines will improve your digestion and also gaining weight. These medicines don't have side effects.
1 person found this helpful

I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite?

MSc
Dietitian/Nutritionist
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week. We also can plan your daily diet plans where you can achieve 4-5 kg weight loss in a month. We recommend you can buy a package of neha diet clinic from lybrate app and get scientifically designed personalized diet plans for effective weight loss.
1 person found this helpful

I am suffering from fever, from last 2 days. i feel very low due to this. what should i do ? please advice

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am suffering from fever, from last 2 days. i feel very low due to this. what should i do ? please advice
-Dolo-650 mg twice or thrice daily can be used to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc.  -Take light and easily digestible home cooked meals .avoid outside food -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection & accompanying symptoms that need to be investigated and treated accordingly
4 people found this helpful

How should I gain weight and maintain my body without harming it like how do I maintain my body figure with gaining weight and I have pimples too so how to have control them.

BHMS
Homeopath
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How should I gain weight and maintain my body without harming it like how do I maintain my body figure with gaining w...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. For acne apply topi Berberis on the face.
2 people found this helpful

I have neck pain frm behind my ears slightly below it till half hand I am unable to sit but my hands are moving. Is it surgical or spondylitis or something else I lost 35 kg weight nd shown to orthopaedic he told its cx of calcium deficiency nd prescribed me calcium aftr eating calculator my weight increase cx of it he told me to eat gemcal 1morning 1eve nd 2sachet twice week I left it aftr 1mth as my weight is increased pls tell me wats d reason behind this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have neck pain frm behind my ears slightly below it till half hand I am unable to sit but my hands are moving. Is i...
Neck pain due to strain. So do stretching exercise and avoid movement. And hot fomentations. If it work then OK otherwise physiotherapy treatment. For weight a test of thyroid.
1 person found this helpful

Doctor I was really suffers due to my Buttocks it's too bigger in size. If I wear any trouser its not fit & also looks too worse please help me Doctor. What are foods & Vegetables can immediately reduce my Buttocks size.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Doctor I was really suffers due to my Buttocks it's too bigger in size. If I wear any trouser its not fit & also look...
Food and vegetable will reduce the buttock size but not as much as exercises. Do squats, lunges, stair climbing, jogging and suryanamaskar to tone lower body.

Dear sir, I want to increase the weight I tried protein x powder to increase the weight and I also eat 2 eggs daily but no result get. My weight is 53 kg and I want to increase up to 60 kg. Please sir help.

BHMS
Homeopath
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Dear sir,
I want to increase the weight I tried protein x powder to increase the weight and I also eat 2 eggs daily b...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
2 people found this helpful

I am very lean and thin girl, not gaining weight and height. From 3-4 days my lips are becoming rough and dry. Give me some suggestion?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am very lean and thin girl, not gaining weight and height. From 3-4 days my lips are becoming rough and dry. Give m...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time Chapped or dry lips are a common problem that can be painful and unattractive. Common symptoms are dryness, redness, cracking, flaking, and tender or sore lips.Some of the main causes are vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather. Castor oil is good treatment for dry and chapped lips. • Simply apply castor oil to your lips several times a day. • You can also make a soothing treatment using one teaspoon of castor oil, one teaspoon of glycerin and a few drops of fresh lemon juice. Mix it well and apply it on your lips before going to bed. In the morning, wash it off with a cotton ball dipped in lukewarm water. Repeat this daily until your lips are healed. • Homoeopathic LIP BALM ( BAKSON LAB) Apply twice daily
1 person found this helpful

I am 34 years old, Height 182 cm, Weight was 104 kg, after GM diet for one week weight reduced to 95 kg. Now continues diet with a low carb foods, please suggest a best diet plan for me, I am an indian I prefer south indian diet, my target weight is 86 kg. Kindly advise.

MBBS
General Physician
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I am 34 years old, Height 182 cm, Weight was 104 kg, after GM diet for one week weight reduced to 95 kg. Now continue...
1.Take bland diet.avoid oily,fatty,spicy,junk,proceessed,fast food, fried item,soft drinks, bakery item like burger/pizza/cookies etc,excess calorie, carbohydrate and and cholesterol rich diet 2.Take plenty of green leafy vegetables,fruits,salads etc 3.Reduce intake of salt,sugar etc. 4.Consult dietitian for proper dietary advice
2 people found this helpful

Hi, am manju, I want increase my body weight as I couldn't vary my weight since from 5 years. Can you suggest me remedy for the same.

MSc
Dietitian/Nutritionist
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Hi, am manju, I want increase my body weight as I couldn't vary my weight since from 5 years. Can you suggest me reme...
Hi manju to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful

My weight is already reaching 100, I play football in the evening for an hour, yet my weight is in the increase what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My weight is already reaching 100, I play football in the evening for an hour, yet my weight is in the increase what ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.

Sir I am 23 year old male and I am suffering from pain on all over the body mainly on back from very long time approx 5-6 years. My ESR count is very high. It is 53 and lymphocytes value is low, it is 13%. Pls suggest me what we do.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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Sir I am 23 year old male and I am suffering from pain on all over the body mainly on back from very long time approx...
Generalised body pain with high ESR could be due to arthritis specially in young males it can be due to Spondyloarthropathy (Ankylosing Spondylitis ). You need to undergo detailed evaluation and other blood tests too . Consult a Pain specialist or Rheumatologist. Physical therapy plays an important role in such diseases. 1. Get involved in exercise regimen like swimming and walking daily 2. Perform back stretching and strengthening exercises daily. 3. Avoid prolonged standing or sitting. 4.Apply warm fomentation on back muscles. Consult again for further queries.
1 person found this helpful

How to keep our body fit and healthy? Suggest!

M. Sc. Foods, Nutrition & Dietetics
Dietitian/Nutritionist
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How to keep our body fit and healthy? Suggest!
Dear , one can be fit n healthy with a well balanced healthy meal patterns from all food groups, consuming all seasonal fruits which are rich in micronutrients, and including enough physical activity in your daily regime and some mind exercises too.
1 person found this helpful
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