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Dr. Bharath Chandra

Acupuncturist, Bangalore

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Dr. Bharath Chandra Acupuncturist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bharath Chandra
Dr. Bharath Chandra is a trusted Acupuncturist in Hebbal, Bangalore. You can meet Dr. Bharath Chandra personally at Dr. Bharath Chandra in Hebbal, Bangalore. Save your time and book an appointment online with Dr. Bharath Chandra on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Bharath Chandra

#1403, Aspen A-Wing, Godrej Apartments, Bellary Road, Hebbal. Landmark: Near State Bank ATMBangalore Get Directions
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I have loosen fat under eye. Probably due to masturbation. How can I get that under eye fat again?

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
I have loosen fat under eye. Probably due to masturbation. How can I get that under eye fat again?
Take diet rich in antioxidants and minerals. Drink plenty of fluids. Take vitamin-e (evion) capsule once a day for 30 days.
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I m 29 years old and I m underweight. Inspite of having a proper diet. What is d prob.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I m 29 years old and I m underweight. Inspite of having a proper diet. What is d prob.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It's possible you are not eating the right foods at the right time. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. 6 meals a day is important. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, rice ,bread, smoothies, dryfruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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Please help me Doctor. I am 24 years old boy and my height is 5ft/5inch. My weight is only 45 kg. What should i do now.

BHMS
Homeopath, Faridabad
Please help me Doctor. I am 24 years old boy and my height is 5ft/5inch. My weight is only 45 kg. What should i do now.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi, my friend's age is 34 years old and her height is 5'6" (167 cm) she looks always attractive but her weight is only 49 kg, she always think that she is underweight. Is she? She is healthy and she looks healthy. Please tell me, is she underweight?

BHMS
Homeopath, Faridabad
Hi, my friend's age is 34 years old and her height is 5'6" (167 cm) she looks always attractive but her weight is onl...
Hi, Her weight should be between 61 kgs to 70 kgs. Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I am suffering from low stamina. I feel very weak while working and while I am on sun. I can not do hard labour also. Can I increase my stamina?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
To increase your stamina you need to have food/ drink every 2-3 hours. When in sun you need to have water with electrolytes (ors/ electral/ sugar+ salt). Fresh fruit juice, coconut water, cucumber, onion, watermelon, buttermilk (chans), lassi, cold milk, cold soup are some foods that will keep you cool & hydrated. Have at least 3 litres water daily. (more in daytime).
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I am worried about my energy levels. I get tired very easily on physical workouts.

BAMS
Ayurveda, Ambala
I am worried about my energy levels. I get tired very easily on physical workouts.
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Sir, I am feeling very low these days please give me some suggestion how to become powerful and healthy.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat.
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I am a 20 year old male. I feel weakness in myself and I am mot so strong physically, my weight is 59 kg, and I feel pain in my legs specially in joints and lower part of legs. Can you please help me. What I am thinking in my mind is this is happening because of over masturbation which I have done in past few years. Can you tell me the harmful effects which can happen in future in my body. And how to recover my body. Or can there be any other reason. Tell every thing in detail. I am waiting for your response.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Ahmedabad
I am a 20 year old male. I feel weakness in myself and I am mot so strong physically, my weight is 59 kg, and I feel ...
Weakness is a lack of physical or muscle strength and the feeling that extra effort is required to move your arms, legs, or other muscles. Take healthy diet consisting of green leafy vegetables, fruits, high protein diet like pulses etc. And regularity is must but it will hurt. Do underestimate your self and I think you having some issue in back of your mind that you are weak because of masturbation, it has nothing do with this and this only natural activity you are doing, so eat healthy and take proper vitamin and iron and protein supplement regularly you will be fine.
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Can I cook food in vegetable-fat margarines instead of oil or butter?What impacts can it have?

MBBS, DNB (General Medicine)
General Physician, Delhi
Vegetable fat margarines is good for health as compared to animal margarines as this contains unsaturated fats
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I am 40 years old, working in a pse, suffering from spondolytis in neck, lower side of back. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have a desk job in airforce. Last 3 months my weight is low about 50 kg please help me for high this weight.

BAMS
Ayurveda, Ambala
I have a desk job in airforce. Last 3 months my weight is low about 50 kg please help me for high this weight.
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir I want to know that taking protein powder will create any problem to me in future?

MBBS
General Physician, Mumbai
Sir I want to know that taking protein powder will create any problem to me in future?
Dear lybrsteuser, - It is better to get your daily protein requirement through natural foods rather than a supplement - foods rich in proteins are eggs, non -veg like seafood, chicken, meats, soyabeans, tofu, soya products, sprouts, milk & milk products like paneer, cheese, butter milk, yogurt, nuts such ad almonds, pistachios peanuts - if you are taking a protein powder the take it in recommended amounts as excess will put strain on kidneys & liver & can cause damage.
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My mother age is 60 and two years back her knee replacement operation was done . And now her hip is paining like anything she is taking medicines but till now no relief . Kindly suggest some ayurvedic medicines for her . And sometimes she go many times to toilet as she is very tired of that too . Kinldy suggest some ayurvedic medicines for her so that she can feel better and her pain should go off . Kindly help becz she is in pain . When she take medicine she get relief and later on same condition .

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am 21 year old male. I am very underweight. I am looking lean. My height is 178 cm and my weight is only 54 kgs. Please help me how to build my body with proper medicine without any side effects.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 year old male. I am very underweight. I am looking lean. My height is 178 cm and my weight is only 54 kgs. Pl...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Sir I am 24 years old and I am very thick and my weight is only 45kg and I am feeling very weakness any time so please tell me what I will do and how can I become heathy.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir I am 24 years old and I am very thick and my weight is only 45kg and I am feeling very weakness any time so pleas...
Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
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Hi I am 21 years old but my weight is only 52 so please help me how to gain weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi I am 21 years old but my weight is only 52 so please help me how to gain weight.
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight. Contact me to get detailed weight loss plan.
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My age is 22 years old and my body weight is not gain? Can you give me some answer.

BAMS
Ayurveda, Ambala
My age is 22 years old and my body weight is not gain? Can you give me some answer.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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How to I correct my knee knots (joints) according to Defence criteria knee joints doesn't touch each other for balance. Is any exercise to correct knee joints? Or other remedies?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
How to I correct my knee knots (joints) according to Defence criteria knee joints doesn't touch each other for balanc...
Dear lybrate-user, first start wearing orthosis then start exercises of knee, stretching strengthening exercises. Along modified footwear.
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I am 22 yrs old. And I am slim with only 45 kg. Weight. I want to gain weight and become fat. Any diet to be followed.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You need to check the cause of your slimness correct your lifestyle n diet you can use ashwagandha in glass of milk with ghee acupressure will give best result for fitness.
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