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Dr. Bharath Chandra

Acupuncturist, Bangalore

at clinic
Dr. Bharath Chandra Acupuncturist, Bangalore
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bharath Chandra
Dr. Bharath Chandra is a trusted Acupuncturist in Hebbal, Bangalore. You can meet Dr. Bharath Chandra personally at Dr. Bharath Chandra in Hebbal, Bangalore. Save your time and book an appointment online with Dr. Bharath Chandra on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1403, Aspen A-Wing, Godrej Apartments, Bellary Road, Hebbal. Landmark: Near State Bank ATMBangalore Get Directions
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Suggest me a good syrup which give me power and strength. I want become healthy so recommend me good quality syrup which give power and strength and increase stamina.

BAMS, MD Ayurveda
Ayurveda
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The following remedy would help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will help with your concern.

Sir, i'm running 2 km per day with my max speed thats why i'm getting too much pain at the lower side of knee. What should I do to get rid of from this pain? And what should my diet?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir, i'm running 2 km per day with my max speed thats why i'm getting too much pain at the lower side of knee.
What s...
due to strain do hot fermentation and apply pain relief ointment avoid strain if it work then OK otherwise physiotherapy treatment for 3 days for immediate relief

My husband is as slim as match stick! I dont want him to referred by such comparison! What should he do?

BHMS
Homeopath
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My husband is as slim as match stick! I dont want him to referred by such comparison! What should he do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

I want to increase my weight am now 54 I want that 60 65 how can I get that weight can uh suggest?

BHMS
Homeopath
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I want to increase my weight am now 54 I want that 60 65 how can I get that weight can uh suggest?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.

Tips for a Healthy Dinner

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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It has long been established that the kind of food you intake and the way you prepare it go a long way in deciding your digestive and overall health. A person is always advised to have a filling breakfast, a moderately elaborate lunch, but a beggar's dinner. This kind of a balanced diet helps a person to live a way healthier life.

The following points will help you to have a healthy dinner facilitating your wellbeing:

  1. Opt for a broth instead of something greasy and oily: If you plan to cook veggies on a pan, chuck the idea of using oil. Oily and greasy food should be your last dinner option. Excess oil not only complicates digestive processes, but it also interferes with your regular sleep patterns. The next solution available is to use vegetable broth in place of oil. Pieces of lean meat or diced vegetables steamed in some broth can make a yummy meal indeed.
  2. Try avoiding dairy products after sundown: It is hard for your body to break down dairy products, such as full cream milk or cheese at night. Dairy products are also fattening. It would be best to have these in the day. Contrary to popular belief, milk is not an essential part of an adult's diet. It is inevitable in your growing age. To fulfill one's bodily requirement of calcium without causing extra pressure on the digestive system, a generous helping of plain yogurt can be had with dinner.
  3. Drink water before you start with your meal: Water kills your ability to overeat. Many tend to drink soda or carbonated drinks alongside lunch or dinner; this is a bad practice. One may sip on to water while eating a meal, but that too in moderation. You should drink water before sitting at the dining table; this way you can successfully prevent yourself from overeating.
  4. Spices can actually help: Spice is not a vice. Spices bring added flavor to your food and subject you to the benefits of natural products. May it be a soup, broth or a salad; adding spices can prove to be effective. Cinnamon and turmeric can actually protect you against a host of diseases. Garlic fights off cancer. Using ginger to cook your dinner can also be extremely helpful.
  5. Whole grains pave your way to good health: Instead of having refined grains you should go in for whole grains. Whole grains are rich in fiber and fills you up for a longer span of time. Fiber can come to your aid if you suffer from chronic constipation as it is known to stimulate bowel movements.
Tips for a Healthy Dinner

I am very sick & very weak & very lite weight. Therefore I face more problems. What can I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am very sick & very weak & very lite weight. Therefore I face more problems. What can I do?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.).this diet for your weight improvement & consult with your dr. also.

I am 25 year old and have a healthy body. and I eat the required amount of food still I have low blood pressure. May I know why ? How to recover ?

PDDM, MHA, MBBS
General Physician
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I am 25 year old and have a healthy body. and I eat the required amount of food still I have low blood pressure. May ...
When dealing with low blood pressure, it is usually suggested to increase your salt and fluid intake. Before increasing your salt consumption, do check with your doctor. Also, cut down on alcoholic beverages and high-carbohydrate foods such as bread, rice, pasta, and potatoes.

Hi I am 16 years old and people will say I am very much thin what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Hi I am 16 years old and people will say I am very much thin what should I do?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.

I am staying slim even though I am trying to eat! What's the best remedy? Should I use a protein pack or something?

BHMS
Homeopath
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I am staying slim even though I am trying to eat! What's the best remedy? Should I use a protein pack or something?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

How to developed my body and what food to be taken to be healthy and my cheeks are also too inside how to full them as a round face.

BAMS
Ayurveda
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How to developed my body and what food to be taken to be healthy and my cheeks are also too inside how to full them a...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy

Hello I want to know that my weight is decreasing so I want know about how to control it and make a perfect body Thank you.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello I want to know that my weight is decreasing so I want know about how to control it and make a perfect body
Than...
Satyam 1st thing,improve your digestive system by digesting your indigested food in the body by remedy medicines and walking..take high protein diet..take warm milk with honey before sleeping..take chitrakadi bati after meal...take ashwgandha powder with water twice a day...maximum intake of fruit juices...

I have bad body pain and joint pain since 2 weeks. What should I do? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have bad body pain and joint pain since 2 weeks. What should I do? Please help me.
Try to take rest for 1-2 hours in day. Distract yourself from mobile/ tv/ computer or anything that puts a pressure on your eyes and head. For joint apply omni gel. Keep yourself stress free. Try to take adequate sleep. Take tablet paracetamol 500mg after taking food. Do tests cbc. Blood sugar. Share with me your symptoms in detail including status of your blood pressure, I can prepare an advice accordingly. Do yoga/meditation has a great relaxation power.

I am 27 years old male, I am very thin and underweight. So how can I gain my weight.

BHMS
Homeopath
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I am 27 years old male, I am very thin and underweight. So how can I gain my weight.
Hello,you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and revert. *Avoid fried food. *Avoid stress and anger. *Take a sound sleep. *Take milk twice a day *Include fruits,vegetables in your diet.

How to increase the body in simply way. I am low body since childhood. Please give the simple way to increase the body in daily life. I hope you will give me answer. Thanking you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

Hello sir I am aged about 22 years and my weight is 85 kg. Recently I started going to jogging in the morning. I had a problem with my legs after running bones under my knees are paining vey much I would like to know why that pain is caused. Please give me proper suggestions for good running and to avoid my leg pain. As I am preparing for police jobs thanking you sir.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Hello sir I am aged about 22 years and my weight is 85 kg. Recently I started going to jogging in the morning. I had ...
Prepare with professional attitude. Go to trainer. Use proper shoes and running track. Take good protein diet. All these factors help a lot.

I'm 59 years old having knee pains since so many years particularly while in sitting pose with cross legs on the ground during doing my path or sitting at Gurdawara Sahib. All my tests are negative with Uric Acid 8.3 While sitting sometimes both of my feet also sleep.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist
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It is not advisable to sit cross leg in arthritis of knee. Also. Because your thigh muscles are weak and sitting and getting up from floor puts lot of strain on the joint. The joint damage is more. Either you learn correct exercises from some orthopedic physiotherapist or else come to our private consultation.

What is the benefit of gym and what should be the diet of gym at this time for me.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath
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Hello, diet consultation and customized diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups.

I am 26 years old female, its pain in my both knees including general area of knees. Also swelling around knees. I have got no injuries. Doctor plz.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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I am 26 years old female, its pain in my both knees including general area of knees. Also swelling around knees. I ha...
it could be due pain in the patellofemoral joint. usually at this age it can be due to softening of the lining cartilage of this joint (chondromalacia patella). try losing some weight and also do quadriceps strengthening exercises. avoid sitting on the floor and using Indian closet

I am new here but I need some help so I am going to get right in to it. I have always had issues with being very tired. Falling asleep in class, mid day tiredness but active late nights, etc. I never drank much water and ate terrible so that could have been the culprit. Now I worked a very.

MSc
Dietitian/Nutritionist
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I am new here but I need some help so I am going to get right in to it. I have always had issues with being very tire...
Lybrate-user 1st improve your digestive system by digesting your indigested food in the body. So walk regularly for good metabolism. Take high protein diet. Drink warm milk with honey before sleeping. Take aayurvedic chitrakadi bati after meal. Take sleep after meal. Maximum intake of fruit juices and mixed nuts. Avoid smoking if you do. Always be happy.

Hello Doctor, I am shiva from bangalore I am 35 years 50 kg, 5.4 height, I want to gain my weight, kindly suggest me some good healthy food which is found naturally.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Hello Doctor, I am shiva from bangalore I am 35 years 50 kg, 5.4 height, I want to gain my weight, kindly suggest me ...
Accroding your height your weight should be 62kg. I advice you include protein rich food in your diet like soyabean, egg, milk and milk products, combination cereals and pulses, sattu with milk sprouts, and take heavy breakfast, small and frequent meals.
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