Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Bharath Chandra

Acupuncturist, Bangalore

Book Appointment
Call Doctor
Dr. Bharath Chandra Acupuncturist, Bangalore
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bharath Chandra
Dr. Bharath Chandra is a trusted Acupuncturist in Hebbal, Bangalore. You can meet Dr. Bharath Chandra personally at Dr. Bharath Chandra in Hebbal, Bangalore. Save your time and book an appointment online with Dr. Bharath Chandra on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment with Dr. Bharath Chandra

Dr. Bharath Chandra

#1403, Aspen A-Wing, Godrej Apartments, Bellary Road, Hebbal. Landmark: Near State Bank ATMBangalore Get Directions
...more
View All

Submit Feedback

Submit a review for Dr. Bharath Chandra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My weight is very less. I tried to gain weight by eating more but its still the same. I play football on daily basis for around 2 hours. I never took any supplements. I want to gain weight. Suggest me please My height is 5'11. And my weight is 64.

DHMS (Hons.)
Homeopath, Patna
My weight is very less. I tried to gain weight by eating more but its still the same. I play football on daily basis ...
Hello, U exert more,than U in take the calorie. * either, U minimize your exertion or,increase your intake. U need 2000 ,calories to give a favorable shape to your body. * Take plenty of water to hydrate your self during U play football. * Take, soyabeen, rajama, carrots,banana, papaya, apples,milk, cheese,almonds, walnuts regularly. * Take glucose when you are back home. Homoeo-med ( pills, size no 40-) @ Ashawagandha Q- 10 drops,thrice a day with little water. Take care.
3 people found this helpful
Submit FeedbackFeedback

I want to gain my weight. Recently I feel I am loosening my weight. Now what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain my weight. Recently I feel I am loosening my weight. Now what should I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
Submit FeedbackFeedback

Our Body Is 60% Weight

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Our Body Is 60%  Weight

60% of human body is water 

Around 60% of the human body is made up of liquid. The liquid that we have in the body is called body fluid.

The body of a normal 70kg adult holds about 42 litres of body fluid.
So you may even say that human beings are made of fluid.

Even on a quiet day, people lose about 2.5 litres of body fluid each day, while on an active day people can lose much more. It is important to replace the lost fluids to keep a balance between fluid intake and fluid loss.
 
Humans cannot survive without body fluid. If the body loses just 3% (about 900ml in case of 60kg adult) of its fluid, dehydration symptoms such as fatigue will occur. With a 4-5% fluid loss, humans experience headache and dizziness. It can be fatal if more than 10% of body fluid is lost.

So go ahead replenish your body with adequate water.

1 person found this helpful

For this height how much weight should I maintain. Tell me some healthy food to take daily basis.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
For your given height,57 kgs is the ideal body weight. U can have Dry fruits ,organic fresh foods and no processed and sweet items
Submit FeedbackFeedback

Pani pina acha hota h kya me fit rehne ke liye kya karna chahiye & kya kahna khana chahiye kya nahi fit rahna h to kya kare?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, daily morning walk pr jay aur exercise kre. Din m 8 se 10 glass pani pina chaiye. Junk food and oily food ko avoid krna chaiye. Fruits and vegetables ko jayda khana chaiye. Daily one cup milk le. Khane k pahle salad le. Hr 2 ghante m kuch na kuch khate rahe. Overeating nhi krna chaiye.
1 person found this helpful
Submit FeedbackFeedback

I'm eating good food, but my weight is not increasing! Why? What should I do to weigh more? Is there any relationship between male weight and sex?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm eating good food, but my weight is not increasing! Why? What should I do to weigh more? Is there any relationship...
Dear lybrate user, you should take alfafa tonic thrice a day for one month with rich diet and cal. Phos 12 x four tablets in the morning and natrum amur. 12 x four tablets in the evening daily for one month.
Submit FeedbackFeedback

I have disc bulges at C4-C5 and C5-C6 levels. I have severe pain in my left mid arm between shoulder and knee. It is very painful to hold something with my hand. I saw a neurologist, he gave me medicines but they hadn't helped me. I want to know what could be the Problem? Thanks in advance.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I have disc bulges at C4-C5 and C5-C6 levels.
I have severe pain in my left mid arm between shoulder and knee. It is ...
Hi Disc bulges indicate some herniation impinging nerves causing radiating pains. Use of cervical collar, isometric neck exercises, anti inflammatory drugs, and if your doctor agrees, cervical traction may be needed. If this doesn't help them surgery may be advised for disc removal, fusion of spine at these cervical levels best wishes.
1 person found this helpful
Submit FeedbackFeedback

Hi, I am 25 years old here, My height is 6 feet and weight is 65 kg. I feel I am underweight and I am an vegetarian .please suggest me some foods how I can increase my body weight and look physically fit. Please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi, I am 25 years old here, My height is 6 feet and weight is 65 kg. I feel I am underweight and I am an vegetarian ....
Hello Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
Submit FeedbackFeedback

Fast Food - Is It All Bad?

BNYS, PG- Acupunture
Dietitian/Nutritionist, Bangalore
Fast Food - Is It All Bad?

Fast Food, by and large, is detrimental to the health. Multiple studies have shown this in the past decade. It aggravates many diseases and is responsible for medical conditions such as obesity, respiratory problems, cardiovascular diseases and hypertension. Amidst multiple negative qualities, many fast foods are actually not that bad for the body. If taken in right proportions, some of the fast foods mentioned below can be extremely useful for the body.

  1. Popcorn: Apart from being one of the best accompaniments for movies, popcorns greatly helps in curbing hunger. Home-made popcorns have fewer calories and are a very good antioxidant. The good part about popcorn is the fact that it is not heavy as other fast foods and doesn’t make you feel lethargic. However, it should be ensured that more than one bowl of popcorn is not consumed at a time.
  2. Baked snacks: Baked snacks are a much-preferred choice in the snacks category these days. Owing to their low fat and carb content, they not only serve as tasty snacks but are good for the overall health as well. The fact that baked snacks are made up of whole wheat, makes it a more attractive offering. Baked snacks, when prepared with a dash of spice, can be a good alternative to other unhealthy snacks in the market.
  3. Processed Cheese: Processed cheese contains Conjugated linoleic acid (CLA). The latter is found to have anti-carcinogenic properties. A recent study showed that the CLA found in processed cheese is much more than other dairy products. Processed cheese is also a good antioxidant. This being said, too much intake of processed cheese can be harmful to the body.
  4. Dark chocolate brownie: If dark chocolate is consumed with whole wheat brownie, it acts as a good ingredient for patients suffering from cardiovascular diseases. When consumed with a few nuts, dark chocolate brownie becomes a power house of fibre. People with a sweet tooth can find this preparation a good alternative for other fast food items such as chocolate, ice cream and pastries.
  5. Chocolate Bars: This is another treat for a person with a sweet tooth. Dark chocolate bars are rich in antioxidants. It brings down blood pressure level and is found to be effective for the heart. This should not be consumed more than 100 grams per day.
  6. Stout Beer: Dry stout beer with its rich creamy content is as good as a dose of aspirin. This form of liquor improves blood circulation level and reduces the risk of cardiac arrests. One pint of this beer every alternate day will serve the purpose of quenching your alcohol thrust while ensuring that no harm is caused to your health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3267 people found this helpful

I am a student and I am preparing for govt job and a college student so I want to take a medicine to help make a normally medical physical performance.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
I am a student and I am preparing for govt job and a college student so I want to take a medicine to help make a norm...
Hi Lybrate User Use can take Tab Ashwagandh 2 tablets two times a day with milk. Its miraculous medicine to keep the body fit with stamina and energy. Tc Thank Regards.
10 people found this helpful
Submit FeedbackFeedback
View All Feed