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Dr. Bhanupriya

Ayurveda, Bangalore

Dr. Bhanupriya Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bhanupriya
Dr. Bhanupriya is an experienced Ayurveda in BTM Layout, Bangalore. She is currently associated with Vedam Ayurveda Multi Speciality Hospital in BTM Layout, Bangalore. Book an appointment online with Dr. Bhanupriya and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vedam Ayurveda Multi Speciality Hospital

#57,1st Cross, 8th B Main, BTM Layout 1st Stage. Landmark: Near Jayadeva HospitalBangalore Get Directions
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I am 30 years old women. I have backache from last 2 months. Pls help me what to do.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
Take pain killers and muscle relaxant for time being also take vitamin d supplement do not sit on floor do not bend forward to lift heavy weight go to a physio centre and do swd/ift/hot packs once pain settles, start doing back strengthening exercises if no relief consult privately.
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Hello Doctor, I am 26 year old male suffering from hair loss and recently did some blood test whose report are FERRITIN : 48.5 ng/ml TESTOSTERONE: 350.45 ng/dl Looking at these reports, apart from hair loss, am I suffering from any other disorder? If yes, what should I do? And what is ferritin level mean to me? I am unable to understand. Thank you.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
no major problem, relax . for hair loss do 1. Sulphur may help u grow new hair take Garlic . 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- Eggs , Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms ( good source of biotin vit B7) 8. Curry leaves extract ( boiling in water and taking that water) 9. Do not apply any gel/lotion /any other chemical on scalp
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I have a problem of irregular periods. What are the reasons for this? What are the solutions tooo?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Usually at your age irregular periods are related to hormonal imbalance, polycystic ovaries and obesity. There are many medicines available to regularise your periods but most important is to reduce weight.
2 people found this helpful
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Winter Skin Care Tips and Home Remedies for Dry Skin

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Winter Skin Care Tips and Home Remedies for Dry Skin

I personally love winters. The chilly season makes me feel fresh and alive. Cozy jumpers, boots, scarves, and what not!

But, unfortunately, winter is the time when our skin does not like to cooperate with us.

If you feel cosmetics and creams are very expensive in the market, home remedies can help provide you moisturized skin during winter. In winter, many of us face the dry skin problem. In the winter the moisture in the skin goes down and skin becomes dry.

As soon as possible dry skin can be treated. During winter, our skin tends to get dry due to the wind blowing outside.

During these months, our skin tends to get dry, itchy, and dull due to lack of moisture. We usually look around for good cold creams and body butters to moisturize dry skin.

Maintaining good health through proper nutrition

Hot showers and baths always feel good in the winter, but when you can, particularly when just washing your face or hands, choose lukewarm water to avoid stripping as many oils away from the skin.

We human are needed to take different types of precautionary measure of our skin and health when weather and climate changes to protect us.

Winter skin care tips for men women


    Try to take the necessary diet in the winter. Try to add the fruit and fruit juice to your diet.
    Apply the petroleum jelly on the face, lips, hands, legs.
    Do not take the hot water baths. The hot water takes out the moisture in the skin then skin becomes dry. So try to avoid the hot and long baths in winter.
    The chapped lips are one of the problems in this winter. Apply the petroleum to the chapped lips.
    Use the lip scrubs for the lip care in the winter.
    Dry skin is the major problem in the winter. Use the natural moisturizer in the winter.
    Try to cover the most of the body with the clothes. Do not expose the skin to the cold air.
    Do not apply the makeup products with high alcoholic content. Do not use the beauty and hair styling products too much in winter.
    Use the natural moisturizers like butter, oils, glycerin, etc, in the winter. Not to choose the chemical moisturizers.
    Try to add the vitamin a, vitamin e rich foods in your diet.
    Stay hydrated in the winter. Try to take the juices and drinks.

This how we actually do we feel look like doing in winter's but this is not how we should protect our skin.

I'm in my 2 nd month of my pregnancy. From the beginning of second month itself I have severe ache from my knee to toe. I couldn't even sleep properly. Pls tell me what shall I do to overcome from pain. Apart from this I also need to know from which month of my pregnancy do I need to do exercise and walking.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Dear lybrate-user, it is difficult to pinpoint why you wd be having this pain. May be the doctor would advise you certain tests and painkillers also. One can safely start walks any time and exercises from 14 weeks onwards as by this time the body strength starts recovering and sleepiness also lessens.
2 people found this helpful
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Sir im suffering from desease like fever since last 7 days im taking some medicin but cnt hlp

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
you can take Tab. Dolo 500 mg sos. Tests..mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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I am losing hair quickly and have tried all treatment but no effect yet Sir please can you help me.

Vaidya Visharad
Ayurveda, Narnaul
Rosemary oil: another oil which doubles as a fragrant oil and an essential oil, this one is derived from the rosemary plant. It is very useful for dandruff problems and a flaky, itchy scalp. Rosemary oil stimulates the hair follicles; as a result, hair can grow longer and stronger.
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I am 29 years old male and backache for last 3 months. I already consult a doctor medicine specialist and he prescribed me medicines, the result is not satisfied. Kindly advise me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am 37 yrs old male. I have dark circles under my eyes. Please let me know what should be done

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
This appears to be a common problem with the younger generation. Let me know: your exercise regime (not formal exercise in a gym), your stress level, and your eating habits? any thing that concerns you? Dr. J Tikari
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Hello I am 26 yrs old and I have gain fat on my tummy in spite of not eating much and I use to eat simple food. please help me to reduce this fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. The reason you are gaining belly fat is because you are not eating enough. Reducing or crashing your diet actually causes accumulation of unwanted fats. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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My mother has diabetes and now I am in fear that if at all I can cause with diabetes. My age is 22male and my weight is 72 and my stomach size is 38.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Yes, chances are you may also get diabetes. Please exercise daily and eat very healthy food to avoid it
1 person found this helpful
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I am suffering from not clearing of stomach. And acidity and gas can constipation can be curable. Please help.

MBBS
General Physician, Cuttack
1.Eat high fibre diet like fruits, vegetables, beans, broccoli, cabbage, boiled/sprouted moong dal, whole grain bread, brown rice, cereals, pasta, multi grain chapatti, oats, fruits 2.Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3.Eat on schedule 4.Drink plenty of water, 8-10 glasses daily, Avoid alcohol/caffeine 5.Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed time or syrup Duphalac 15 ml twice daily for few days 8.If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.
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My mother has back bone pain problem due to less calcium can you help us to solve problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I'm getting mouth ulcers too frequently. One goes and next one comes in and goes and next one comes. Provide me the best solution please.

BDS
Dentist, Vadodara
Mouth ulcer is most commonly caused by poor diet, nutritional deficiency, constipation or excessive stress. You need to start taking multi vitamins. Avoid junk food avoid excessive stress. Avoid too hot and spicy food.
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Today I went for a blood drive for 1st time but I got rejected due to my low hemoglobin count my hb is 6.2 what should I do to increase it ?is it very critical? I don't get tired easily please suggest me.

BHMS
Homeopath, Chennai
Yes it is critical, consult a doctor to have blood from other to increase it count. You always feels sleepy and abundant hair loss, profuse white discharge, irregular menstruation. Try to do little exercise daily from today, take care and consult a near by physician immediately.
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Good morning sir. Sir since few months when I try to write something I can't write properly because my hand vibrate I feel pain. So why it happen.

MBBS
General Physician, Cuttack
. 1. It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2. Other causes of tremor could be stress, anxiety, panic, nervousness, inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, cerebellar dis order, 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4. Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/coffee/ smoking/alcohol if you have 6. Take good nourishing diet 7. Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9. Consult neurologist for further advice.
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Dr. I have asthma so how can it be. Cured so that I may have a comfort life And I use inhaler is that is beneficial for me or not.

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Hi dear, you are a asthamatic. You have to avoid the allergic componant from which you are having. You have to take the inhalers as when required. Inhalers are good for asthma.
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I am 85 years old and male. From last 15 days my BP has gone down to! 00/60. My pulse is about 40. I used to have giddiness. Seek your advice.

BHMS
Homeopath, Delhi
This is hypotension. You may take viscum album 30 twice daily. Along with it take china q 10-15 drops in 1/4rth cup of water 2 to 3 times a day.
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