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Dr. Bhanuprakash

Gynaecologist, Bangalore

250 at clinic
Dr. Bhanuprakash Gynaecologist, Bangalore
250 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bhanuprakash
Dr. Bhanuprakash is a popular Gynaecologist in Padmanabha Nagar, Bangalore. He is currently practising at D G Hospital in Padmanabha Nagar, Bangalore. Save your time and book an appointment online with Dr. Bhanuprakash on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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274/275, M.K. Puttalingiah Rd, Padmanabha Nagar, Gururaja Layout, Banashankari, Landmark: Opp to Syndicate bankBangalore Get Directions
250 at clinic
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9 High-Fiber Foods That Are Filling

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
9 High-Fiber Foods That Are Filling

9 high-fiber foods that are filling

It is perceived that healthy foods are not filling. This is a myth. High-fiber foods are your main source of nutrients and keep you healthy. Fiber from food also ensures your body weight stays low and cholesterol in blood is managed well. It helps all the toxins out of your body and makes you look lean and good. You must try to replace what you usually consume with these high-fiber foods to beat hunger pangs as well as ensure health.

9 high-fiber foods that make you feel full and provide adequate fiber too.

1) oatmeal - have a filling breakfast of oatmeal and eliminate your daily 11 am cravings. High in fiber, oatmeal also keeps cholesterol in check and keeps you satisfied.
2) lentils - lentils are extremely high in proteins as well as fiber. Even a bowl full is good enough to keep your full for a long time.
3) broccoli - along with having cancer-fighting properties and a lot of antioxidants, broccoli has a large amount of fiber good enough to keep you full for a long time.
4) pears - a medium sized pear is packed with almost 6 grams of fiber, making it an appropriate health snack.
5) apples - nutritious and delicious, a medium sized apple can give you more than 4 grams of fiber.
6) barley - of all the grains, barley has the highest content of fiber which is close to six grams.
7) chia seeds - high in fiber, chia seeds are so flexible that they can be consumed as accompaniment in most dishes - be it cookies, yoghurt or salad.
8) carrots - baby carrots are the most ideal snacks ever, being easy to consume, rich source of beta-carotene and having high fiber content.
9) almonds - a quarter cup of almonds would give you almost 5 grams of fiber.


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6978 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Lifestyle diseases are reversible when you change your. Wait for it. Lifestyle! sans side-effects that too.
2 people found this helpful

galactagogue

BAMS
Ayurveda, Ludhiana
galactagogue
Galactogogue

To augment the quantity of breast milk, take 1 gm roasted wheat flour, 10 gm walnut leaves, mix the two and prepare chapattis. Fry the chapattis in ghee made from cow's milk. Eating these chapattis for seven days increases the production of breast milk.
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I am 21 years old female and from past three months. I have been getting a slight pain in the lower right side abdomen it pains for like 10-15 mins and goes away. No vomit or nausea or anything of that sort only that pain. It comes once in a month kind or two weeks once only n goes off in 10 mins. My periods are regular. What could be the case?

DRCH, BHMS
Homeopath, Bareilly
I am 21 years old female and from past three months. I have been getting a slight pain in the lower right side abdome...
In many female pain of ovulation is felt in the mid of the cycle. May be it is that. You don't have any other trouble and your cycle is also regular then nothing to worry.
1 person found this helpful
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Pains and Aches that Women Face

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
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Here are some tips to manage pain and aches

2391 people found this helpful

I am 83 kgs, married from 2 yrs, no kids. HAVE pcod problem. Suggest me which panchkarma treatment I should go for weight loss. I am following diet and exercise plan also. I stay in pune.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We’ve heard over and over again that weight loss is important in managing PCOS and that diet and exercise are more effective than medications in improving your PCOS symptoms 1. Eat organic food. Avoid junk. 2. Drink lots of water. 3. Exercise regularly. Brisk walking is a good idea to keep weight under control. 4. Visit nature places and spend time alone. 5. Take steps to calm your mind. Worrying about the problem can only make it worse – listen to music, read or spend time gardening. Butterfly Pose can be very helpful in PCOS. Don’t flap your legs too much; instead try holding the posture for long. 1. Even more helpful is SuptaBadhakonasana (Reclining Butterfly Pose), which works just like the Butterfly Pose,this time lying down. This is what makes it extremely relaxing. To enhance the experience, play some soft music and place cushions under your hip. For beginners, it is a good idea to use cushion support while doing this posture. 2. Bharadvajasana (Bharadvaja’s Twist) is a seated spinal twist that helps PCOS patients. 3. Chakki Chalanasana (moving the grinding wheel) is a very simple exercise with several benefits. It helps massage the liver, kidneys, pancreas, uterus and the reproductive organs. 4. Shavasana (Corpse Pose) is another useful posture to try. In PCOS, the more you relax, the better you feel and this posture will help you completely relax at the end of your yoga session. 5. Padma Sadhana practice is also considered very effective for PCOS patients. 6. Make sure you don’t hold the postures that put pressure on the abdomen (Bow Pose, Superman Pose, Cobra Pose and Boat Pose) for a long time. 7. A few rounds of Sun Salutation at a faster pace can be good for weight loss; however, it is a good idea to practice only a few slow rounds daily for more relaxation. •
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BDS
Dentist, Amravati
Avoid self medication take only by advice of physician.
Avoid use of nimesulide as it banned by court due serious liver irreversible injury.
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Mujko normal thyroid hai. Pregnency me problem ho rahi hai. Shadi ko 1 and half year ho gye hai. Mere tubes k test me right overy me cyst aai hai. Nd period bhi khul kr nahi a rahe. Period k doran blood ka color blackish hai. Mujko white discharge ki bhi problem hai ye after marriage hui hai. Mera weight 85 t0 89 k bech hai height 5.7" hai.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Dear lybrate-user Going by your history it looks like you might be having an endometriotic cyst. I would suggest getting a scan done to evaluate the cyst in the ovary. Do get your husband's semen analysis. As far as your pregnancy is concerned You can proceed with taking medication for egg development and then try naturally or get an Intra uterine Insemination (IUI) based on the test results. Good luck.
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Can I do cardio excercises when I am trying to get pregnant? I am afraid I might not get pregnant if I strain my body.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Your fair is baseless. You can do exercise and that, in way will prevent you to conceive. Once you conceive you should not go for streneous exercise.
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I had sex with my girlfriend and then gave her ipill within 2 hrs. After that she had her periods just after 4 days. But from then she is not having periods for 2 months. Is she pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I had sex with my girlfriend and then gave her ipill within 2 hrs. After that she had her periods just after 4 days. ...
Hello- If your friend bled after I pill then possibility of pregnancy has been nullified. The two months delay in the menses is due to hormonal side effects of I pill.
2 people found this helpful
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When should you expect to get your period the first month on the pill & are abdominal pains normal?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When should you expect to get your period the first month on the pill & are abdominal pains normal?
Menses will come within 7 days of stoppind the last 21st pill in the packet. And pain which she used to have during menses is going to be reduced considerably, as there is no ovulation when on the pills, except if she is suffering from endometriosis.
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7 Tips for a Healthy Heart

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
7 Tips for a Healthy Heart

If you are concerned about your heart’s health, it is important for you to make some dietary modifications. Simple changes in your everyday diet may offer benefits, which help in preventing future heart problems. If you suffer from high blood pressure or high cholesterol or have atrial fibrillation.

Here are some tips regarding the best diet for protecting your heart:

  1. Believe in the food hype: Having healthy meals is certainly beneficial and makes a big difference to your heart health. Consuming meals which contain vegetables, grains, low fat dairy and lean meat will allow you to live a longer and healthier life.
  2. Avoid crash diets: A crash diet may be effective, if you want to fit in a dress within one month. However, for improving your heart health, undertaking different fad diets is not useful. Meals in which a certain type of nutrients such as carbohydrates or fats are ruled out are not beneficial as well. You should have a sensible approach towards your diet and focus on food products such as vegetables, whole grains and lean meat.
  3. Do not overeat: Overeating will lead to weight gain and commonly, many people get heart attack after taking a big meal.
  4. Eat less salt: You should consume less amount of salt in your diet and do not eat more than one teaspoon of salt a day. Avoid any food item which contains high amounts of sodium. Salt is responsible for increasing blood pressure.
  5. Limit your intake of alcohol and caffeine: In case you suffer from atrial fibrillation, you should avoid caffeine and any other stimulant as they tend to trigger the symptoms. You must drink moderately as consuming more than one drink a day increases your risks of having heart problems.
  6. Choose meat wisely: You should avoid red meat, which contains large amount of saturated fats as these are not good for the heart. You should choose the leanest cuts of meats and trim all fat from it. You should opt for cuts such as flank, rump roast, tenderloin and sirloin. Pork tenderloin, chicken and turkey breast are other alternatives.
  7. Add fish to your diet: Fish is essential for improving your heart health. Try to avoid having deep fried fish and choose grilled fish or roasted fish, which are rich in Omega-3 fatty acids. Consume fishes like tuna, salmon, trout and sardines.

You should also add whole grains to your diet. They are effective in controlling blood sugar and lower the chances of diabetes. Hence, the risks of heart diseases are less if you do not have diabetes. Whole grains also help with weight loss, which is beneficial for the heart. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3781 people found this helpful

I am leela, 34 years old, want to know afi level decreased from 10 cm to 3.5 in 24 days possible.

MBBS
General Physician, Chandigarh
I am leela, 34 years old, want to know afi level decreased from 10 cm to 3.5 in 24 days possible.
It reduces in third trimester that is quite natural but still stay under the treatment of your gynaecologist and follow her advise.
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Dear doctor, In first time sex really blood flows? Is it compulsory of flowing of blood. And if the blood flows then for how many days it will stay?

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
Yes it is because of rupture of hymen. Spotting of blood pass during first time of sexual intercourse in case of virgin women. It only present during intercourse a small amount of blood loss due to rupture.
3 people found this helpful
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I missed my periods. Recently I had a lot of stress and late shifts in office so assumed that I got late. But its the 2nd month andi have missed my dates. Please suggest some medicine as I am worried ad well as its leading to a lot of health and stress issues.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I missed my periods.
Recently I had a lot of stress and late shifts in office so assumed that I got late. But its the...
Hello, You need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be other common causes for delaying menses after pregnancy has been ruled out.
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I had my last periods on 16th of this month and I had unprotected intercourse on 21st after which I had taken ipill. After that I had another protected intercourse on 26 th of this month. N today ie 28th m getting light bleeding. What does it mean?

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
I had my last periods on 16th of this month and I had unprotected intercourse on 21st after which I had taken ipill. ...
It does not mean any menses. It is just withdrawl. Still you have to confirm the absense of pregnancy after missing period if it misses.
1 person found this helpful
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My wife has uterus fibroid size A 2.4 cm to 4.1 cm. Is that serious or normal issue and what is solution of that operation or medicine treatment. Wife age 42 years old.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Fibroid uterus has to be removed surgically sooner or later. So if your family is complete you shud opt for surgery.
1 person found this helpful
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5th month is running as she is affected with typhoid Would baby be affected What is the best protect baby and mother.

BHMS
Homeopath, Hyderabad
5th month is running as she is affected with typhoid
Would baby be affected
What is the best protect baby and mother.
Typhoid will not effect the baby but take care and try to get rid of it as early as possible with necessary antibiotics.
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Yesterday I test for c-reactive protein The test is positive so it's 4.8 mg/dl So what can I do ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Yesterday I test for c-reactive protein
The test is positive so it's 4.8 mg/dl
So what can I do  ?
It means that there is infection or inflammation some where in the body, we have to assess associated symptoms if any, if no symptoms otherwise it is just a finding.
1 person found this helpful
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I have started periods 4 days back from 3rd day very heavy bleed not stop what is causes for that and what is the solution hp me fast.

DHMS (Hons.)
Homeopath, Patna
I have started periods 4 days back
from 3rd day very heavy bleed not stop what is causes for that and what is the sol...
Hello, profuse bleeding in period is known as menorrhagia, it might decrease iron level with the risk of lower down the level of haemoglobin causing profuse bleeding in period. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow, profuse bleeding during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ ferrum met 30-6 pills thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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