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Dr. Bhangru Girish.K.R

MBBS

Cardiologist, Bangalore

350 at clinic
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Dr. Bhangru Girish.K.R MBBS Cardiologist, Bangalore
350 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bhangru Girish.K.R
Dr. Bhangru Girish.K.R is a trusted Cardiologist in Nagarbhavi, Bangalore. He is a qualified MBBS . You can consult Dr. Bhangru Girish.K.R at Panacea Hospital - Nagarabhavi in Nagarbhavi, Bangalore. Book an appointment online with Dr. Bhangru Girish.K.R on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 31 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Panacea Hospital - Nagarabhavi

# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol PumpBangalore Get Directions
350 at clinic
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Panacea Hospital - Nagarabhavi

# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol Pump.Bangalore Get Directions
350 at clinic
...more
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I am 24 year old male. I used to smoke for last 4 years. Now when I smoke I feel chest tightness. Then I stopped for one week. Then after that I again smoked and suddenly again I felt chest tightness. After a sleep when waking up from bed while coming up I feel a sharp pain at the centre of the chest. After waking it will go. But while pressing at that point I can feel the pain. Then it goes. I have light shoulder and arm joint pain also. What will be the reason for it? Is it dangerous ?If it heal if I stop smoking?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I am 24 year old male. I used to smoke for last 4 years. Now when I smoke I feel chest tightness. Then I stopped for ...
You should stop smoking as smoking is harmful not just for lungs but it also puts you at risk of heart attacks. Since you are experiencing chest tightness it could be due to acidity or heart related to rule that out you should consult a local MD medicine or cardiologist, they may ask you to get ECG, echo, TMT, chest X-Ray etc and then treat you based on the results.
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Cholesterol Is a Heart BUG

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Cholesterol Is a Heart BUG

Nahhh !!!!

So here are the  best foods to reduce cholesterol

Have a salmon fish dinner. Snack on a handful of nuts. Pour a dash of olive oil in your salad.

And bite into that sinister chocolate. Now you can do all this guilt-free! All these foods help in fighting bad cholesterol., 'You can reduce cholesterol in your blood by eating healthy foods'. So, here we are today with our list of cholesterol fighting foods.

1) Oats: If you change your morning meal to oats then you can do your cholesterol level a whole lot of good. Do note that two servings of oats can lower LDL cholesterol by 5.3% in only 6 weeks. Essentially, oats contain a substance called beta-glucan which absorbs bad cholesterol.

2) Red Wine: Here's yet another reason to toast to your health. The red grapes used in the manufacturing of red wine have an important effect on cholesterol levels. Two glasses of red wine in a week can do you a whole lot of good.

3) Salmon and fatty Fish: Full of Omega-3 fatty acids, salmon is a natural health wonder, which helps in keeping heart conditions such as heart attacks, stroke and high cholesterol levels at bay. Fishes such as salmon, sardines and herring help in raising good cholesterol levels by 4%.

4) Nuts: Mono-unsaturated fats (found in nuts, seeds etc.) have the lowest fatty acid molecules and are the best of the three fats, namely poly-saturated fats, saturated fats and mono-unsaturated fats. Nuts are the best way to get those required healthy fats into your body without feeling guilty. Since the fats that come from nuts are natural and are not chemically processed, this makes them heart healthy, filling, and nutritious options.

5) Beans: Excellent for the heart, ½ a cup of beans added in our diet (in the form of any dish or soup), helps in lowering cholesterol levels by 8%. You should try black, kidney, or pinto beans; each one of them supplies about one-third of your day's fiber needs.

6) Tea: Tea has antioxidants and less amounts of caffeine than coffee. An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. Tea helps in protecting your bones because of the presence of phytochemicals in them. It is also a great defense against LDL cholesterol levels.

7) Chocolate: Chocoholics can celebrate with a healthy dose of dark chocolate as it is full of antioxidants and cholesterol-reducing properties. According to a Spanish study published in 2010 in the "Journal of Hepatology,", "the antioxidants in dark chocolate reduce the damage that can occur to blood vessels, which can further threaten the health of people with cirrhosis. The dark chocolate can help prevent the blood vessels in the liver from rupturing". Medical experts suggest that munching on 100 grams of chocolate every day helps in reducing the occurrence of cardiovascular mishaps by 21 percent.

8) Spinach: Popeye the sailor was quite right when crediting his muscle power to this green leafy vegetable. It is believed that spinach contains around 13 flavonoid compounds which keep us away from cancer, heart diseases and osteoporosis. 1/2 a cup of this lutein-rich food, daily, guards us against heart attacks.

9) Olive oil: This oil has many health benefits. It contains mono-unsaturated fatty acids which lower bad cholesterol and triglycerides, without lowering good cholesterol levels. Different stages of pressing and processing yield different varieties of olive oil. Extra virgin , Virgin , Pure , Pomace

7 people found this helpful

I am having the the problem of Snoring and breathing by my mouth while going in deep sleep. Is it possible to stop and have easy breath? I am aged now 53 years and Is it possible/have any tablet to take care of heart, to avoid any blood blockages etc.

BAMS
Ayurveda, Bangalore
I am having the the problem of Snoring and breathing by my mouth while going in deep sleep. Is it possible to stop an...
Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used. Aspirin is usually advised as blood thinner.
1 person found this helpful
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I am a 39 years old male and have bad cholesterol problems for last 2 years what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 39 years old male and have bad cholesterol problems for last 2 years what should I do?
Avoid bad habits .Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. you can take tab. atrovas-10 once at night .
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Hi, I feel very pain & burning problem in my chest while jogging. Please suggest.

MBBS
General Physician, Mumbai
Hi, I feel very pain & burning problem in my chest while jogging. Please suggest.
Dear lybrateuser, -Do have a snack before jogging like a fruit such as an apple or banana or a glass of milk or yogurt so that the stomach doesn't remain empty & it also provides energy to the body while running -keep well hydrated, have a glass of water half an hour before & sip water while jogging -avoid tea, coffee before exercising as it may cause acidity.
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I don't know about all the yoga exercise but the thing I'm telling you is about meditation. It helped me a lot. I had blood pressure around 150 upper & now it is 128 upper and lower is 80. My doctor told 'I'm okay now' But still I have nervous prob It could be higher also at any time coz I'm doing work hard . What should be the steps I can take up doctors?

Post Doctoral Fellowship , Post Doctoral Fellowship - Electrophysiology & devices, DM - Cardiology, MD - Medicine, MBBS
Cardiologist, Noida
I don't know about all the yoga exercise but the thing I'm telling you is about meditation.
It helped me a lot.
I had...
If you are so nervous you can do ambulatory BP measurement to know whole day and during activity your BP range
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I have lots of cholesterol M being fat day by day please help me with something I'll b great full.

BAMS
Ayurveda, Ambala
I have lots of cholesterol M being fat day by day please  help me with something I'll b great full.
To reduce cholesterol in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg food because it contain high fat content. * do not eat fast food and avoid cold drink. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress.
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My mom is 65 years old. She suffered from chest pain in july. The angiography report says "minor coronary artery disease" Dr.prescribed Atocor 20, Pantocid DSR and ecosprin 75. From few days my mom feel mild pain in chest again. I want to know that either my mom need any surgery like angioplasty or bypass. Or should be treated through medicine?

MBBS
General Physician, Mumbai
My mom is 65 years old. She suffered from chest pain in july. The angiography report says "minor coronary artery dise...
Dear Lybrateuser, - The pain if not controlled by medication will require further investigation & your treating cardiologist would decide if she requires angioplasty or bypass - she should follow a heart healthy diet with more of fibrous food like vegetables & fruits, whole grains, beans, legumes, nuts - she should be regular in her exercise schedule as given by the doctor.
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I am 30 can I go cardiac checkups what are reasons in yougage coming heart problems how should we can detect but in the below 30 doctors says no problem but we can see so many people died heart stroke why this coming in young age but so many not to go tests because they are healthy why they go.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am 30 can I go cardiac checkups what are reasons in yougage coming heart problems how should we can detect but in t...
sir certainly you can go for blood test for lipid profile and blood sugar levels. all signs don't appear at once. nowadays taking high calorie diet and lack of physical activity is the main cause. stress is also an important cause. so please check your present condition to plan and live a healthy life. for more information ask again.
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For last one week i am feeling like my chest is heavy. Last night i wake up 5 time suddenly. What we feel in our chest when we shocked. That feeling I am feeling so many times during my regular day without any reason.Please tell me what to do and whom should I consult.

MBBS
General Physician,
Go to emergency soon as you can. It could be simple gastritis or worse case scenario any cardiac/pulmonary problem. Probably an arrhythmia
1 person found this helpful
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I have BP & sugar. I am taking medicine for BP (Telefirst-H & Homo-16N & ecosprin-75) . For sugar not taking any medicine ,controlled by diets only. What should be the frequency of check for BP &Sugar .Also the other check up needs . I am working as manager in Pvt industry. I am fine now. But stamina is less I get tired when I have to walk a long distance.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have BP & sugar. I am taking medicine for BP (Telefirst-H & Homo-16N & ecosprin-75) . For sugar not taking any medi...
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.
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In night after masturbate when I go for sleep I feel some kakapi in body. Low urine pressure with low morning erection. I have this problem with last 1.5 months? I feel low libido also. I masturbate usually 2-3 times in weak with watching porn.

BHMS
Homeopath,
In night after masturbate when I go for sleep I feel some kakapi in body. Low urine pressure with low morning erectio...
Dear lybrate user, sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation.
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I am taking BP tablet in allopathy. Please suggest with homeopathy medicines, I just want to ged rid of allopath tabs. Purushotham.

BHMS
Homeopath, Faridabad
I am taking BP tablet in allopathy. Please suggest with homeopathy medicines, I just want to ged rid of allopath tabs...
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
4 people found this helpful
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My husband is having severe pain in his left knee. He is 61 yrs old with 80kg wait. Suggest medicine he has bp also.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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My father age is 69 years old, For past 3 years he is taking tablet for dietetics, Now his sugar level has been increased a lot but he is not taking that much sugar too, Before food 215 mg, after food 330 some what. I do not know how to reduce his sugar level without going for insulin. Please advice me, what action can be taken. Whether he needs to take any test, if yes please tell me the test report names so that I will check near by lab. He is taking Amedop AT tablet for BP too. He got stoke in the year 2000. Because of that his left side function is not good. Please provide your response as soon as possible.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
My father age is 69 years old, For past 3 years he is taking tablet for dietetics, Now his sugar level has been incre...
Dear lybrate-user, while your concern for using insulin is valid, but it seems you are putting him at risk associated with uncontrolled diabetes. You have to understand that at some point oral meds will be insufficient to controll blood sugar hence insulin is needed which is most effective way. Uncontrolled blood sugar can lead to too many longterm complications like stroke, heart attack, loss of vision, leg ulcer etc. My advice would be to follow your physician advice even if it means starting insulin.
1 person found this helpful
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Due to chronic constipation I have left hand side Inguinal Hernia since April 2014. I am wearing Hernia Truss/ Belt whole day due to Doctors have refused to operate my Hernia being a high risc case as I am a heart patient whose Angioplasty/Stent fitting already done in August 2013. Pl advice me that in a day for how many hours Hernia Truss should be seated by me without any side effect of continuous pressure on my belly & intestines. I am also fond of doing regular Yogasans & Prayanams. Pl advice that which Aasans & Prayanams by their specific names are prohibited & not suitable for my above hernia. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Due to chronic constipation I have left hand side Inguinal Hernia since April 2014. I am wearing Hernia Truss/ Belt w...
1)Get a 2nd opinion about surgery,it can be done on patients who are fitted with stents by giving spinal anesthesia in place of GA,2) Constipation will make Hernia worse 3) with age there will be sagging of internal muscles and repair of tissue after operation will be delayed and sagging will lead to constipation followed by impacted stool ,followed by chronic intestinal obstruction 4) You are doing Yoga and Pranayam daily , it is good for entire body , get a CD/ watch TV programes to know more about yoga , 5)I can only suggest you Not to Do Asanas which increase pressure on abdomen 6) Eat foods rich in natural fibers like-every fruit! No juices.7)take a spoon of honey with warm water on empty stomach every morning on an empty stomach. 8) Do not become dependent on over the counter products for constipation, they can make hernia worse.9) take a decision and go for surgery ,10) Observe a fast at least once in a week with liquid diet only and no solid foods.11) all of the above should become your lifestyle modification. 12) do write back about progress of your case.
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I am a 60 years old lady suffering from thyroid since 10-12 yrs. My cholesterol level has come 279 where as normal range is <200 what should I do. My weight is 56 kg and height is 5.3 feet.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a 60 years old lady suffering from thyroid since 10-12 yrs. My cholesterol level has come 279 where as normal ra...
You have to reduce weight and avoid fatty foods and do exercises and my statin drugs if the level is not reduced after a month
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I have high LDL cholesterol and know if you can suggest any homeopathic medicine.

BHMS
Homeopath, Bangalore
Increased cholesterol has to be addressed constitutionally. Take cholestrinum 6x 2 pills morning; It is better to meet a homeopathic doctor and take constitutional treatment. Take one teaspoon of flax seeds daily.
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I am diabetic 2 & gone heart stent two years back with normal diabetes taking glimp mp 1 and for heart rosuvastatin 20, prolomet xl 50, clopivas150, cobadex. Can I do exercise and slow jogging in the morning.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am diabetic 2 & gone heart stent two years back with normal diabetes taking glimp mp 1 and for heart rosuvastatin 2...
Yes you can go for simple walks (preffered) or slow jogging, depend upon your stamina to bear it but please do not burden yourself extra for the sake of exercise and do not follow another person who may be in a position to exercise more than you.
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