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Dr. Bhagya Lakshmi

BAMS

Ayurveda, Bangalore

17 Years Experience  ·  100 at clinic
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Dr. Bhagya Lakshmi BAMS Ayurveda, Bangalore
17 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhagya Lakshmi
Dr. Bhagya Lakshmi is an experienced Ayurveda in Jayanagar, Bangalore. She has been a practicing Ayurveda for 17 years. She has completed BAMS . She is currently associated with Gururaja Pharmacy in Jayanagar, Bangalore. Book an appointment online with Dr. Bhagya Lakshmi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SDM College of Ayurveda, Hassan, - 2000
Languages spoken
English

Location

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Gururaja Pharmacy

#524/2, 10th Main, 33rd Cross, Jayanagar 4th Block. Landmark: Near Hotel La-CasaBangalore Get Directions
100 at clinic
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I am priyanka 20 year old. I am suffering from fever and weakness from 4 days. I use medicine but not control till now. Sugest me some me medicine please doctor.

MBBS
General Physician, Cuttack
I am priyanka 20 year old. I am suffering from fever and weakness from 4 days. I use medicine but not control till no...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold spoonging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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My father is 69 years old. He is suffering from Depression since many years. We went to many doctors But we are not able to find a permanent solution for his mental illness. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father is 69 years old. He is suffering from Depression since many years. We went to many doctors But we are not a...
I suspect that he is one of many who have been taking medicines but not working with a counselor in tandem. He needs both counseling and medical intervention. The combination is ideal for the cure to be complete. In fact counseling will need to go on for a long time to develop skills and techniques to cope with everyday challenges of his life. If he remains episode-free for three years at least, he can be weaned off of the medication. So I assume that for all of these many years he has been letting the medicine do all the work on his depression and very little effort from his side. This will not do at all. So please start him on counseling immediately. In the meantime please get him to do the following that can be done all by himself as he desires: he must be active and work towards his reformation. Many lifestyle changes need to be made to progress away for the condition. When he is depressed, he will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. He is required to literally do the opposite of what he feels like doing. Depression makes one want to withdraw, lie down, sleep, become lethargic, slow down, make one too lazy to even think etc. So when I suggested doing the opposite, he will need to fight this disease. He must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer himself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose himself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, he needs to incorporate these three important adaptations in his life: always be responsible, be respectful, and be functional. If he did these three things, lots of things will go well in life. Have him pray and have faith in god to alleviate his sufferings. He should not wait for others to help. Use his own motivation, which might be at its lowest, but if he perseveres he will win this battle. The doctor and counselor are there only to facilitate him, all the hard word must come from him, and his cooperation with them is very critical for his success.
7 people found this helpful
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My weight is 68 kg. And my age is 21. I have to reduce my weight fastly bcoz my marriage is coming next month. please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight is 68 kg. And my age is 21. I have to reduce my weight fastly bcoz my marriage is coming next month. please...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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Hi doctor .I m trying to conceive but i have irregular delayed periods . I took scan it results normal.Thyroid also normal.I dont have pcos. Then y i am not getting period properly.What may be the reason? Tell me a solution to regularise my periods.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Have Sy. Evecare 3-3 tsf regularly for 3 months. Periods will become normal. Make laddu of urad daal, fried in til taila & mixed with jaggery. Have 1 daily.
2 people found this helpful
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My friend wants to use skin lite cream on his hands to make them as fair as his face. Can he us it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My friend wants to use skin lite cream on his hands to make them as fair as his face. Can he us it?
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 19 years old male. I have been doing regular workouts for more than 2 years now. And my workouts includes lot of cardio. I more than 4000 skipping s with jump rope. I am used to it and I don't feel any difficulty. But I recently felt something on back of my leg behind my knees above the calf muscles. It feels like a string or vein or nerve is pulled and tightens and feels like it will tear with a sharp pain only when I straighten my leg. But still I could jump without any pain for more than ever. But after taking rest it starts again. But for your information there is no swelling or pain around the area. But sharp pain do occurs when I try to straighten my leg as if the string will tear? I don't know what it is. Please help me.

BPTh/BPT
Physiotherapist, Pune
I am 19 years old male. I have been doing regular workouts for more than 2 years now. And my workouts includes lot of...
Hello dear it's may due to muscle tightness of hamstring or may due to meniscus tear without investigation we can't say properly so please consult with a good orthopaedic doctor for clinical correction. Before it you do 2-3 days hot fermentation and hamstring straching if find relief then continue do this. And yes stop skipping, jumping, climbing stairs, floor sitting, indian toilet and cross leg sitting.
1 person found this helpful
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I am suffering from back pain from a long time. How to cure it without medicines.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from back pain from a long time. How to cure it without medicines.
Do proper leg stretch then back stretching after that do strengthening exercises for back or hot water fermentation if pain is more. 15 min take care.
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Sir I am 25 years old and from last for months I am really disturbed sometimes I feel like getting out of this place. My friends their behaviour towards have changed in a great manner. This days I feel there is no importance of me in their life. Pls help me out.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am 25 years old and from last for months I am really disturbed sometimes I feel like getting out of this place....
Dear lybrate user. I can understand. Everyone are important. Everyone has his or her unique qualities and aptitudes. Forget others. Let them talk anything they want. Instead of correcting others, worrying about others, please change your attitude towards others and circumstances. I suggest online counselling and cognitive behavior therapy. Take care.
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I have dandruff. I used so many different shampoos plus hair spa and dandruff treatments but no results. I have took homeopathy medicine also. Still have dandruff, grey hairs and hair fall. Please suggest me diet or any home remedies for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have dandruff. I used so many different shampoos plus hair spa and dandruff treatments but no results. I have took ...
The easiest dandruff home remedy: Step 1: Heat 2 tablespoons of Coconut oil and mix it with equal amounts of lemon juice. Step 2:Massage your scalp gently with the mixture. Step 3: Leave it on for 20 minutes before rinsing if off with water and do not shampoo
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Benefits of yawning

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Benefits of yawning
Yawning

Yawning serves as thermoregulatory mechanism in other words it is like a radiator. The human brain takes upto 40 percent of body's metabolic energy. So it tends to consume more than other organ systems.
When we yawn the big gulp of air travels through the upper nasal and oral mucosa. When we stretch our jaw and mouth it increase the flow of blood to the skull. The deep inhalation through yawning cools the blood in the brain.
It mostly happen around bedtime or early in the morning as the temperature changes most at these times

Dear sir, from last two weeks I have many pimples on my forehead I used many home made things to finished but there is no effect done so plzz suggest me what I do.

MD - Homeopathy
Homeopath, Aurangabad
Dear sir, from last two weeks I have many pimples on my forehead I used many home made things to finished but there i...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I have some vocal problem. Actually when I speak saliva secretes in my mouth an it disturbs my pronunciation. Please provide a genuine soln for this Hope you will reply soon.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have some vocal problem. Actually when I speak saliva secretes in my mouth an it disturbs my pronunciation.
Please ...
Although excessive saliva is not too common, there are a number of conditions that can cause it - some harmless, others more serious. It is possible that your saliva problems are just a result of the way you speak. Some people speak faster or slower than others, just as some people blink more often, breathe faster, or have a more rapid heartbeat. This may just be what's normal for you. Since it is negatively affecting your life, I suggest your problem can be ignored. However there are medical conditions that causes excessive salivation Injection Glycopyrrolate reduces secretions in the mouth, throat, airway, and stomach.
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I am always facing a deep pain in my back. What should I do. I can not even walk?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am always facing a deep pain in my back. What should I do. I can not even walk?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am loosing all my hairs I have used all shampoos and cosmetics and home made products but their is no result can you suggest me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am loosing all my hairs I have used all shampoos and cosmetics and home made products but their is no result can yo...
Hello lybrate-user- hair fall is generally associated with poor diet and schedule. Follow this ayurvedic tips- a) avoid excess usage of shampoo or other chemical products like dye etc. B) oil your scalp daily (use mahabhringraj hair oil) c) go to bed before 10 pm, late night sessions harms hair follicle a lot. D) avoid excess spicy diet and fast food.
4 people found this helpful
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I have frequent loose motions, vomiting and stomach ache. Kindly suggest a medication.

BHMS
Homeopath, Lucknow
I have frequent loose motions, vomiting and stomach ache. Kindly suggest a medication.
dear lybrate user vomiting and diarrhoea may be the cause of food poisoning. take always fresh food.take plenty of water.use homoeopathic medicine- 1arsenic alb.30/2 hourly 2-veratrum album30/2hourly. thanks.
1 person found this helpful
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Suddenly pain in my hands, legs and my back. And a pain wave running in my bones. What should I do.

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics
Orthopedist, Chennai
Suddenly pain in my hands, legs and my back. And a pain wave running in my bones. What should I do.
Sounds like you may have a disc prolapse in the spine. Usually this gets better with rest and abstinence from strenuous activity as well as pain medication. However, if symptoms persist despite rest, it is best to consult an orthopaedician physically so as not to miss out on any serious disorder.

I am 22 years old and my weight is 43 kg, I want to gain weight and I got my blood tested when prescribed by doctor and the test shows everything is normal. Please help me to gain weight.

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
I am 22 years old and my weight is 43 kg, I want to gain weight and I got my blood tested when prescribed by doctor a...
You are just 22 years old and you can definitely achieve the fit body with good amount of muscle tissue. The healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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I have tooth ache problem recently started, what would be the reason behind this? Can any one of doctor (s, suggest a remedy to overcome this problem?

BDS
Dentist, Delhi
I have tooth ache problem recently started, what would be the reason behind this? Can any one of doctor (s, suggest a...
Hi lybrate-user. Most likely, the tooth which is aching has a long-standing cavity. It is quite possible that the tooth may require root canal treatment, which will serve as a permanent solution to your problem. For now, in case you have severe pain, you can take any pain killer that suits you, or keep a clove for a few minutes near the affected tooth. However, these remedies may only temporarily relieve your pain. I advise you to visit the dentist at the earliest and get the tooth checked before the condition worsens.
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Sir, I live in odisha But, present live in Hyderabad 3mouth was completed in this city So my hair is falling What can I do? please reply me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir,
I live in odisha But, present live in Hyderabad
3mouth was completed in this city
So my hair is falling What can...
Hair fall can be due to changes in water , weather or food , Apply coconut oil and do not use shampoo . Eat balanced diet and drink lot of water and take multivitamins
1 person found this helpful
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