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Dr. Bhagiratha

Orthopedist, Bangalore

Dr. Bhagiratha Orthopedist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Bhagiratha
Dr. Bhagiratha is a popular Orthopedist in Nagarbhavi, Bangalore. You can consult Dr. Bhagiratha at Shobha Hospital in Nagarbhavi, Bangalore. Book an appointment online with Dr. Bhagiratha on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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# 29 & 30, Nagarbhavi Main Road, Hariram Alidas Layout, Vijaya Nagar Landmark:- Opposite Prashant Nagar Bus StopBangalore Get Directions
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I have pain in right leg (lower part) just above the ankle. The pain started after 4-5 days of running. Pain begins after 4-5 minutes of running and it does not continue the whole day.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have pain in right leg (lower part) just above the ankle. The pain started after 4-5 days of running. Pain begins a...
This pain is due to inflammation.i advise u to start taking following medicines.1 tablet asthiposhak.2 tablet joddaram.One tablet three times daily
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I am student. I have been suffering from joint pains since few years. Please help.

MPT Neuro
Physiotherapist, Guntur
I am student. I have been suffering from joint pains since few years. Please help.
Hai, have you done blood test regaurding rh factor, crv protein. If not go to a doctor for testing them.
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I am 24 years old male and have both side leg knee joint pain. What should I do? One female 19 years old having eye dark circle problem. What should she do?

BHMS
Homeopath, Faridabad
I am 24 years old male and have both side leg knee joint pain. What should I do? One female 19 years old having eye d...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days. *For dark circle:-Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.
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I have problem of sleeping I can't get sleeping and even when I get I feel bad dreaming after few hours I wake up with tire, back pain especially upper backbone, depression, low enjoy, and so many abnormal. I went whole body scanning check up I got thyroid TSH so what is your consultancy of medicine as well as food.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem of sleeping I can't get sleeping and even when I get I feel bad dreaming after few hours I wake up wit...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I an suffering from back disk pain last 1 month and I am not do proper working of this pain.

BHMS
Homeopath, Sindhudurg
I an suffering from back disk pain last 1 month and I am not do proper working of this pain.
Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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MS - Orthopaedics, MBBS
Orthopedist, Chennai
Tips to help low back pain

Regularly exercise- atleast 45 minutes of brisk walking
Do stretches before you start any game or exercise
Adequate hydration 3-4 litres of water a day
If you have a desk job take breaks every 1 hour and stretch out/ small walk 2-3 mts.
desk top at eye level and knees at 90 degrees.
Maintain posture- sit erect and use an ergonomic design chair with lumbar support.
Do not slouch on the sofa
When carrying a heavy load bend down at your knees and lift. (google proper lifting technique)
When shifting a wardrobe or large cupboard or carrying something heavy get an extra pair of hands.
Eat nutritious.
Give up smoking.
Sleep well and if you have a neck problem use a cervical pillow.
Firm mattress will help.
Practice core strengthening exercises for the low back.

You can get in touch/ book online appointment and queries will be answered.

15 people found this helpful

I am always having pain in my foot. What should I do to cure it? Please help me I am very curious about it.

DHMS (Hons.)
Homeopath, Patna
I am always having pain in my foot. What should I do to cure it? Please help me I am very curious about it.
Hi, tk, homoeo medicine: @ rhus tox 200-6 pills x 3 @ ledum pal 200-6 pills x 3. Tk, plenty of water, your diet b e aside digestible on time, go, for meditation. Tk, care.
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My mother has pain in the wrist joint of the hand sidewards and it swells some times she consulted the doctor also but no use. So please advice what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother has pain in the wrist joint of the hand sidewards and it swells some times she consulted the doctor also bu...
Do consult neuro physiotherapist and take ift and ust for 12 days followed by strengthening exercises to shoulder elbow and wrist once pain subsides best regards
1 person found this helpful
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I met with an accident 4 months ago. But there is still little pain in my right leg knee. Please recommend me some exercise or homemade prescription.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I met with an accident 4 months ago. But there is still little pain in my right leg knee. Please recommend me some ex...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Pain in my knee when I m running. Because my accident on the road with bike. please suggest me. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Pain in my knee when I m running. Because my accident on the road with bike. please suggest me. Thank you.
dear friend, meet any physiotherapist to learn about exercise for the knee. don't stress too much, it will take some time to be normal.
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Physiotherapist, Lucknow
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.
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Hai my self rahul I am from Dabri in delhi I was suffering from joint back problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hai my self rahul I am from
Dabri in delhi I was suffering from joint back problem.
Dear YGFFFGYG As u have wrote that u r suffering from Joint back. what do u feel. your symptoms are not clear.
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I am suffering from nerves pain and muscles pain continuously. Please suggest any suitable medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from nerves pain and muscles pain continuously. Please suggest any suitable medicine.
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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My father is 69 years old. Recently he is having pàin in his back. X ray report says it is spondylosis. PleaSE advice me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My father is 69 years old. Recently he is having pàin in his back. X ray report says it is spondylosis. PleaSE advice...
He should take vitamin D , Calcarea Phos 12 x four tablets daily and Calcarea Flour 12 x daily four tablets in the evening for one week . He should also sleep in right posture. Let me know some more details , like constipation, gastric problem, etc. consult on line privately.
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I am suffering from back pain from last two months? Can you please help me right now?

BHMS
Homeopath, Delhi
I am suffering from back pain from last two months? Can you please help me right now?
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *pain in lower back is common in women during menstrual period and when they suffer from leucorrhoea *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. For medicine consult privately.
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-Strain in the heels . -Slight pain in the knees while climbing stairs. -Having these issues for the last 3-4 days. -Have been working out in gym a little too seriously than usual .

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. These all could be due to overuse and subsequent strain. I will advise you to take it lightly and then let us know whether the problems persists or not. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am 37 years old female. I am suffering from severe knee pain from last 1 year. What should I do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do hot and cold water fomentation thrice a day for 3 days and do consult musculoskeletal physiotherapist or orthopaedician.
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My mother is 55 years and she long time suffer joint pain ( finger, knees, shoulder). Bp is normal but some time high.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of degenerative changes in the joints for pain she can have ift and laser therapy for 14 days followed by joint mobilization exercises from the therapist as long as bp concerned check it regularly and have medicines prescribed by your physician
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I have a problem in back bone and the pain increase day by day so give me suggestions.

BPTh/BPT
Physiotherapist, Bangalore
I have a problem in back bone and the pain increase day by day so give me suggestions.
1) avoid those activities which increases your pain. Eg: prolong sitting, forward bending etc. 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch sitting 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching and strengthening exercises attest twice a day. Regards!
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I have a serious heel pain for last 7 days. This occur mainly when I got up from bed in morning and after sitting for a long time when I stand up there is pain in my back also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a serious heel pain for last 7 days. This occur mainly when I got up from bed in morning and after sitting for...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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