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Dr. Belehalli Pavan

Orthopedist, Bangalore

0 - 300 at clinic
Dr. Belehalli Pavan Orthopedist, Bangalore
0 - 300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Belehalli Pavan
Dr. Belehalli Pavan is a popular Orthopedist in Begur, Bangalore. You can consult Dr. Belehalli Pavan at Sri Spectra Diagnostics and Clinic in Begur, Bangalore. Book an appointment online with Dr. Belehalli Pavan and consult privately on Lybrate.com.

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Sri Spectra Diagnostics and Clinic

Sri Ganapathi Complex, 2nd Main, Akshayanagara, 50 feet Ring Road, Yelenahalli, Begur Post, Landmark : Near DLF, BangaloreBangalore Get Directions
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79, Sir M Visveswaraya Road, DLF City Road, Nyanappana Halli Landmark : Near Arekere Saibaba TempleBangalore Get Directions
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Why Do Women Face Joint Pain Problems More than Men?

MD - Anaesthesiology
Anesthesiologist, Delhi
Why Do Women Face Joint Pain Problems More than Men?

Joint pain refers to discomfort, aches, and soreness in any of the body's joints. Arthritis is a frequent cause of joint pain. The two main forms of arthritis, which may cause joint pain, are osteoarthritis and rheumatoid arthritis. In fact, arthritis affects over 180 million people in India, with most of them being under the age of 25, and women in the age bracket of 20-40 being most severely affected by rheumatoid arthritis. Other common causes of joint pain are bursitis, lupus, gout, infection of the bone, cancer, and rickets.

Women face the problem of joint pain mostly because of menopause. Estrogen reduction during menopause very often means a bone loss that puts women at risk for osteoporosis. It is the thinning of the bone that dramatically increases the risk of fracture in women. Fractures due to osteoporosis affect about half of the women over 50.

Osteoporosis is a silent problem but osteoarthritis makes itself known. It causes achy joints, which can be very painful. Osteoarthritis results from the loss of cartilage in a joint, which causes the bones to rub together, eventually damaging the joint.

Joints, which experience high impacts such as hips and knees, tend to be most affected by menopausal arthritis. Hands and fingers can also be affected. Dehydration in women can also cause joint pain because of a buildup of uric acid, which can cause inflammation in the joints.

How can you as a woman prevent joint pain?

  • It is important to reduce the pressure of repetitive strain. Some exercises such as yoga and swimming are beneficial for strengthening your muscles and joints without exerting too much pressure on them.
  • Diet can have a positive influence on your joint health too. Fruits and vegetables have properties, which reduce inflammation (such as tomatoes, olive oil, and green, leafy vegetables to name a few). Having a balanced diet will not only help you with many menopause symptoms but will keep your weight in check, thereby preventing obesity and consequently joint pain.

Related Tip: How Homeopathy Can Cure Muscle and Joint Pain??

4260 people found this helpful

Hi, I am working as computer operator for last 6 years, recently I getting pain in my lower back, can it be cured by physio therapy.

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
Hi, I am working as computer operator for last 6 years, recently I getting pain in my lower back, can it be cured by ...
Yes. You can start physiotherapy. Any form of exercise or physiotherapy will help you to relieve your back pain. Due to your job your muscles might have got stiff, which might have caused the back pain. You can also do hot fermrntation on the back.
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Hi sir. My mother is suffering from back pain for a long time. She has slightly dislocated disc. We have consulted doctor.

COMT, MPTh/MPT
Physiotherapist, Surat
Hi sir. My mother is suffering from back pain for a long time. She has slightly dislocated disc. We have consulted do...
Dear I understand your concern for your mother. I would like to recommend you something that would help her to get heal and strengthen back muscles. I am sure she will get a relief. 1. Rest - take rest, but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. We have various physio treatments which depends on the pain severity. So as per your question please follow the following treatment at home to reduce her pain and will give some percent of relief. 1. Apply heat directly to the area of low back pain will decrease swelling and inflammation, and ease discomfort. Apply it for 10 to 15 minutes only. 3. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from pain. Exercises includes: back strengthening, bridging, slr, prone on elbow, prone hip extension, etc if she get pain while doing exercise please stop doing right away. Good luck. And live healthy and happy life.
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My son, he is 4 years, went to injured by wooden bed corner on cheek. Fifteen days already done still spot and pain inside d bone of cheek. I am applying Hirudal cream. Now is there any serious problem or normal?

MD - Homeopathy, BHMS
Homeopath, Surat
My son, he is 4 years, went to injured by wooden bed corner on cheek. Fifteen days already done still spot and pain i...
Cheek bone has soft muscles so its tend to get more time to heal and having more pain so apply ice pack on injured area and just consult physician if pain persist for long.
1 person found this helpful
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I am 29 years old man weight is 90 kg height 6 feet. I am having pain in my knees since last few days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 29 years old man weight is 90 kg height 6 feet. I am having pain in my knees since last few days.
Homoeopathic mediccine BRYONIA ALBA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 time daily HOMOEODENT ( SBL ) Chew 4 tab twicedaily Try to loose your weight by 10 Kg Report me after 15 days.
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I am 40 yrs. Male have backache for last 6 months I have used pain relief cream but not any relief what should I fo please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 40 yrs. Male have backache for last 6 months I have used pain relief cream but not any relief what should I fo p...
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist avoid bending forward if required do sit and attain the task at home apply hot and cold water fomentation for thrice a day for 15 minutes duration each time regularly best wishes.
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I am ill by ache in my knee after what can I do for this. I have also pain in my wrist please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am ill by ache in my knee after what can I do for this. I have also pain in my wrist please help me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have knee pain for more than over three days please suggest me what should I do and what are the symptoms of It?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have knee pain for more than over three days please suggest me what should I do and what are the symptoms of It?
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
1 person found this helpful
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Homeopathy and Fibromyalgia

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Homeopathy and Fibromyalgia

In the recent years, with the building work pressure and the increasing stress in our everyday activities, our regular lives have become choc-a-bloc with all sorts of engagements. This often renders our bodies prone to fatigue and listlessness. This phenomenon can often be observed in an intensified form by way of a disorder called Fibromyalgia or as it is deemed in common parlance, "rheumatism". 

Fibromyalgia is an ailment, which causes pain in the body tissues. The tender and fibrous tissues like muscles, ligaments and tendons are often affected by this disease. As a consequence of Fibromyalgia, one feels incapacitated to work or perform any physical activity. Sometimes Fibromyalgia is accompanied by extreme headaches, sleep disturbances, muscle pain and consistent dizziness. 

The degree of chronicity of the disease may vary but the underlying cause remains the same. Given the high incidence of the disease, the treatment for the same is also widely available. However, for a more effective and lasting cure, many resort to homeopathy.

Homeopathy offers several remedies to Fibromyalgia, classified on the basis of the discrete symptoms of the disease: 

  1. Rhus Tox: Rhus Tox is an excellent antidote for rheumatism induced stillness and muscle pain. When paired with suitable exercises, it can afford a lot of relief. 
  2. Ruta Grav: Ruta Grav aids in relieving tendon pains and sustained usage helps in restoring muscle strength in case of Fibromyalgia.
  3. Rhododendron: Often the Fibromyalgia pain gets aggravated with a marked change in the season. Rhododendron mitigates the intensity of the pain. 
  4. Arnica: For any injury induced body ache, Arnica is an extremely effective cure. It also functions as the foremost option, when the precise causes or the symptoms are unknown. 
  5. Causticum: Certain forms of Fibromyalgia are accompanied with soreness, weakness and a feeling of stillness. Causticum soothes such ailments.
  6. Bryonia: Bryonia alleviates chronic pain in the soft tissues of the body. Exposure to heat needs to be avoided mandatorily in order to optimize the effect of Bryonia. 
  7. Kalmia Latifolia: When besides the obverse symptoms of Fibromyalgia, the pain in the muscle is accompanied with a feeling of cold and numbness, one of the best homeopathic cures is Kalmia Latifolia. 

Fibryomalgia is an ailment, which not only manifests physical troubles but also affects one's emotional status adversely. Therefore, to mete out the best remedy, homeopathy carefully assess both the physical and the psychosocial bearing of the patient before recommending a particular cure.

Related Tip: "A Guide to Dealing With Fibromyalgia"

4062 people found this helpful

I am suffering from acute pain in lower part of my left leg. When I reaches home after office I feel I can not walk. I do not know what it is? Pls suggest some medicine, not pain relief which is habitual. Also is I need to do some test? Pls reply.

MBBS
General Physician, Cuttack
I am suffering from acute pain in lower part of my left leg. When I reaches home after office I feel I can not walk. ...
It could be due to peripheral neuropathy, muscle strain, dehydration, over exertion, compression of nerve as in lumbar stenosis, mineral deficiency (calcium, Magnesium,Potassium), Treatment 1.Take good nourishing diet with plenty of green leafy vegetables and, fruits 2.Drink plenty of water with electral/ORS powder 3.Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, Take pain killer like one tablet of crocin pain relief sos after food up to a maximum of three tablets per day 4.Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7.Consult physician for further advice and treatment.
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I am 39 years old female. My lower right leg swells up if I stand for 30+ minutes or do household work. I have shown this to reputed doctors in my place both neurologist and orthopedic, but they deny the fact that my leg is swollen. This problem is persisting from 1.5 years.

General Physician,
I am 39 years old female. My lower right leg swells up if I stand for 30+ minutes or do household work. I have shown ...
Dear lybrate-user, Swelling in one leg may be troublesome but may or may not be obvious at times. This maybe because of a mild infection or may be vitamin deficiencies. Request you to reach out to your doctor for further support. Hope this helps! Be healthy and be well.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
It is one of the approach to releive pain relief. And for some individuals it gives permanent pain relief best wishes.
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How can I recover from my muscles cramps? note: while I taking some weight my muscles cramps automatically how can I recover from this quickly.

BPTh/BPT
Physiotherapist, Mumbai
How can I recover from my muscles cramps?
note: while I taking some weight my muscles cramps automatically how can I ...
Hi I can understand your problem. *take rest *increase fluid intake *do stretching * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have pain in my neck from the last 9 months. Whenever I study, or travel it gets increased. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be fibromyalgia rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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Hai am 23 years old I got back pain for last 2 months please go me a good suggestion and improve my sexual stamina.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hai am 23 years old I got back pain for last 2 months please go me a good suggestion and improve my sexual stamina.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi sir my back right side bone is sightly bended so what are the that need to be taken and does it is going to be serve problem in my life please tell me sir.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Hi sir my back right side bone is sightly bended so what are the that need to be taken and does it is going to be ser...
ya it can cause back pain or weakness to your legs, do postural correction exercises. you can hang on a monkey bar for sometime...
1 person found this helpful
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I am twenty years old. As I was doing with my computer graduation mostly I spend time on my laptop .I used pain reliever sprays for back pain and ointments for neck pain. As it gives a temporary relief to let me sleep. And I can't sit ideal for hours. How can I overcome this ?

DHMS (Hons.)
Homeopath, Patna
I am twenty years old. As I was doing with my computer graduation mostly I spend time on my laptop .I used pain relie...
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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My mother have pain in her left hand. And it increases when she goes for walking. She doesn't have any chest complaints. ECG and echo results are normal. Cervical xray was done and it also came out to be normal. What should be done now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My mother have pain in her left hand. And it increases when she goes for walking. She doesn't have any chest complain...
Her left hand pain may be due to strain, sprain, weather change etc.*some times left hand may be used as support of head in lieu of a pillow. Soft bed will not give proper support to back bone. Hard bed with thin mattress and thin pillow is better. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200--once daily in the morning for 6 days.
1 person found this helpful
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I have spider veins on my thighs & also have nerve pain in my right arm & legs. Please suggest any remedy about it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have  spider veins on my thighs & also have nerve pain in my right arm & legs. Please suggest any remedy about it.
Do consult vascular surgeon off appropriate therapy and management and take if and laser therapy for pain relief for 12 days.
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