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Dr. Belehalli Pavan

Orthopedist, Bangalore

0 - 300 at clinic
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Dr. Belehalli Pavan Orthopedist, Bangalore
0 - 300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Belehalli Pavan
Dr. Belehalli Pavan is a popular Orthopedist in Begur, Bangalore. You can consult Dr. Belehalli Pavan at Sri Spectra Diagnostics and Clinic in Begur, Bangalore. Book an appointment online with Dr. Belehalli Pavan and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. Find the best Orthopedists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Spectra Diagnostics and Clinic

Sri Ganapathi Complex, 2nd Main, Akshayanagara, 50 feet Ring Road, Yelenahalli, Begur Post, Landmark : Near DLF, BangaloreBangalore Get Directions
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79, Sir M Visveswaraya Road, DLF City Road, Nyanappana Halli Landmark : Near Arekere Saibaba TempleBangalore Get Directions
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Hi doctor, I am having upper back pain near shoulders from past 10 days. I am 30 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosys. Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
5 people found this helpful
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I have been suffering from calf pain in left leg since 2 year still I don't get any relief. I have consulted to many doctors taken many medicine. Suggest me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from calf pain in left leg since 2 year still I don't get any relief. I have consulted to many ...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am having pain in both the legs at same place. Pain is below knee joint and above foot joint. It's between knee joint and foot joint. Pain start increasing when I start running. Pain is at same mentioned place in both the legs.

BPTh/BPT
Physiotherapist, Bangalore
I am having pain in both the legs at same place.
Pain is below knee joint and above foot joint.
It's between knee joi...
Warm up your body before running. 4> Massage your shin muscles for 10-20 minutes. You can massage with ice. 5> Strengthen your lower legs. Ask your physiotherapist to teach you "Prevention For Runners Program" 6> Finally, have patience. Sometimes sore shins just happen and unless the pain is severe or sharp, you can train through it. Stay tough! NOTE: If your shin pain is severe, sharp, or lasts longer than a month, you should get it checked. You could have compartment syndrome." mednames="">That is termed as Shin Splints. It usually affect new runners or those who donot run consistently. It is caused by too much stress to the shin muscles. There are several reasons why you may be getting shin splints so one of these treatment options may not work for you. My recommendation is to experiment with all of these suggestions and if you can, implement them all. 1> Don't tie your shoes too tight. Doing so will restrict your shin muscles movement. 2> Avoid "three too's" - too much, too soon, too fast. Sudden increase in volume or intensity can over stress your shins making more susceptible to sore shins. 3> Warm up your body before running. 4> Massage your shin muscles for 10-20 minutes. You can massage with ice. 5> Strengthen your lower legs. Ask your physiotherapist to teach you "Prevention For Runners Program" 6> Finally, have patience. Sometimes sore shins just happen and unless the pain is severe or sharp, you can train through it. Stay tough! NOTE: If your shin pain is severe, sharp, or lasts longer than a month, you should get it checked. You could have compartment syndrome.
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Hi I am jagannath, 32 years old (male). I have backache problem if I am standing 20-30 minutes. Please tell me what should I do?

BHMS
Homeopath, Faridabad
Hi I am jagannath, 32 years old (male). I have backache problem if I am standing 20-30 minutes. Please tell me what s...
Hello, Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
1 person found this helpful
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Sir I'm 34 years old. For the last one week I have severe back pain. I had c section delivery 3 years before. I also have belly after that. My weight is also raised. Please . Send me any remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I'm 34 years old. For the last one week I have severe back pain. I had c section delivery 3 years before. I also ...
Homoeopathic medicine spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hourly depending on pain daily drink 2 glass milk and an egg daily report after 15 days try to have control over your weight.
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I have pain in my legs since one month. There is so much pain In my legs in the morning. What will be cause? Please help

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my legs since one month. There is so much pain In my legs in the morning. What will be cause? Please help
Hi may be you have restless legs syndrome (rls, visit physiotherapist for clinical examination. Kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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Hi, I am a 24 year old gym going guy Is there any medical treatment other than body massage that I can use to keep away stiffness, and increase the blood flow if any please suggest.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
You can do warm up such as brisk walk for 15 minutes then do stretching exercises for major muscle groups such as hamstrings. Quadriceps.neck. Low back calf etc And for diet cut down on caffeine and alcohol. Add lots of greens and fruits which can help hydrate muscles and reduce stiffness.
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I HV knee pain since last 2 months when I sit after some time I can't stand properly. please ans.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I HV knee pain since last 2 months when I sit after some time I can't stand properly. please ans.
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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I am suffering from knee pain from last 2 days and when I start walking it gets more.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from knee pain from last 2 days and when I start walking it gets more.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Hi. Am suffering with shoulder pain when am driving a lot of time. Only right shloudr pain only. Left us normal. How its be decrease please suggest.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Hi. Am suffering with shoulder  pain when am driving a lot of time. Only right shloudr pain only. Left us normal. How...
Good morning library user please tell does your shoulder pains only while driving or it pains afterwards also please check your position while driving make seat adjustment so that your hand will be in a proper and relax position start doing some neck and shoulder stretching exercises if pain continues then do some physio therapy sessions and let us know.
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Health Tip

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Health Tip

Overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

4 people found this helpful

I have pain in my left shoulder spreading upto my left hand. This has been from the last 2 days. Is this spondylitis. What is the medicine I have to take to reduce the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my left shoulder spreading upto my left hand. This has been from the last 2 days. Is this spondylitis....
according age possible so x-ray must for confirmation. do hot fermentation and stretching exercises avoid computer work and toward bending. otherwise physiotherapy treatment best option
1 person found this helpful
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Hi I am a 40 years old male and have backache for last 1 month. What should I do? myself: working as an accountant, travelling 100km by train once in a week (off day). Married. Cholesterol <300. Pressure& sugar: normal.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
First you have to reduce bending activities avoid weight lifting travelling apply voveran gel in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may have to do some exercises.
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Hi Muscular pain in legs and dark circles below eyes also having headache cbc reports are normal. Hemoglobin is 15 please suggest what to do.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi Muscular pain in legs and dark circles below eyes also having headache
cbc reports are normal. Hemoglobin is 15 pl...
Hello under eye dark circles are due to a. Allergy b. Sunlight exposure c. Nutritional deficiency d. Stress e. Lack of sleep we treat the underlying cause and in most cases dark circles improve.
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My age is 22. I have bow legs. Is there any solution to correct my legs without any surgery? please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My age is 22. I have bow legs. Is there any solution to correct my legs without any surgery? please help me.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally at this age, it would be difficult to actually correct a severe deformity without a surgical procedure but if you can send me your full length x rays or a ct scannogram, I can then have a look at them and advise you on what needs to be done for its correction. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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What if I got Hurt a few days ago by running down the stairs and falling and it started to swell up.

BHMS
Homeopath, Delhi
What if I got Hurt a few days ago by running down the stairs and falling and it started to swell up.
Hello,you can take homoeopathic medicine Ledum Pal 30 (4 drops in little amount of water) thrice a day for 3 days and update.
3 people found this helpful
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I am having back pain so am taken a treatment of pain killer after that my back pain was not stopped so am having anxiety about that pain so please help me.

BAMS
Ayurveda, Ambala
I am having back pain so am taken a treatment of pain killer after that my back pain was not stopped so am having anx...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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In the rainy season why should I feel pain in my arm and knee and also always hair fall or hair looses from my head so please doctor solve my problem.

MD - Homeopathy
Homeopath, Aurangabad
In the rainy season why should I feel pain in my arm and knee and also always hair fall or hair looses from my head s...
Rhus tox 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent. For future management contact me. Medicines including dispatch available from me for just rs 500.
1 person found this helpful
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My mother has a problem with both her knees. There is lot of pain she does not even want to walk due to that please advise what it is and what could be treatment and she is diabetic too?

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
My mother has a problem with both her knees. There is lot of pain she does not even want to walk due to that please a...
Most common cause of both knee pain in old age is osteoarthritis (age related wear and tear of joints). She should avoid sitting on floor or squatting. Get a physiotherapy help to reduce pain and teach relevant exercises. But, it is better to get her checked up by an orthopaedician first to rule out other possibilities.
1 person found this helpful

I had a fall recently and had Right Shoulder AC dislocation. I have to choose between non-surgical and surgical treatment. Your urgent response is sought. Regards

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Acromio-clavicular disruption is of various types and i will have to see your x ray (pulled down view to understand what is your type. Depending on that treatment can be prescribed whether you need conservative or surgical t/t. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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