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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I'm pregnant now. I have irritation on my stomach. What oil I can use to reduce itchiness and marks formation.
I am six weeks pregnant. But I am gaining fat from my belly nw only. Its my second pregnancy. Is that normal?
I am 26 years old and from past one year getting pain below my left breast while having food or drinking and from past one week a little bit like small pieces I am getting bleed from my left nose I am really worried about this can you please suggest me I am very much scared to tell about this things to my family.
My mother aged 52 years is having small uterine fibroids which is causing her problems such as irregular periods also periods not stopping. Please suggest what to do. Should I get her operated or medicines will help. Please suggest a good doctor or hospital in Kolkata.
As we know summer is going to start means it is end of winter. It generally starts from March till June. This is hottest season.
Our god has beautiful creation that food given to us according to season. Here I want to discuss about fruit which we should must consume during summer season. They protect from dehydration and keep nourished more than ever:-
1: Mango: This is the kung of all fruits. Specially it is summer fruit. IT contains 81 gm of water,0.6 gm of protein,0.4 gm of protein,17 gm of carbohydrates, vitamins, minerals and some antioxidants.It prevent constipation, manage heart problem, Treat anaemia, contribute in hair growth.
2: Watermelons: Containing 95.8 gm of water and very little carbohydrate, protein, fat, vitamins. This is rich source of iron about 8 gm .It contains lycopene which makes our skin young and prevent cancer.
3: Muskmelon: Musk melons are a powerhouse of health. It containing so many nutrients like Carbohydrate, Protein, Dietary Fibre, Sodium, Vitamin, Folic Acid, Niacin, calcium, magnesium, potassium, Carotenoids. It has a super high percentage of water, available in summer give cooling and hydrating effect. Their seeds contain many health benefits as well.
4: Grapes: One of the best fruit for summer containing 79 % water, vitamins, minerals. A poly-phenolic phytochemical compound (a antioxidants) found which protect from heart disease, nerve disease, Alzheimer, Anaemia, viral and fungal disease. It contains those nutrients which are equivalent to mother milk.
5: Lychee: A juicy fruit lychee have been said treasure of nutrients like carbohydrate, vit-c, vit-A, vit—B complex, potassium, calcium, magnesium, phosphorus, etc. These are best for skin health i.e pimples and wrinkles. They also contain betacarotein, oligonol which keep our heart healthy. They are best remedy for cancers, cough, cold, sore-throat and also helpful in weight reduction.
The relationship is a tricky aspect of one's life and if things go wrong it can devastate us and if a relationship is right, it can bless us with a wonderful life partner.
As easy as it is to shrug it off and blame it on the other person, there are certain things everyone needs to accomplish in their own life before they can be a good partner.
1. Get involved for the right reasons
One of the simplest questions to ask yourself is why you want a relationship in the first place? Is it because you really like this person, or are you trying to distract yourself from other problems?
Sometimes people, especially in young age, people enter into a relationship for all the wrong reasons, like starting a new relationship only because all of your friends are dating someone and being with someone just makes you feel secure with a partner rather than for the feelings you have for that particular person.
So the first thing you should do is to progress consciously and understand if the reasons are right to go in for a relationship. Then visualize if you want to grow old with the person or if you are looking for a life partner.
2. Avoid sex as a medium to gain intimacy
A lot of time people tend to begin a relationship with sex believing that it will eventually lead to a more emotionally intimate or a committed relationship. Research shows relationships that start with sex before emotional intimacy, typically fails to become committed unions.
3. Leave the Past in the Past
Everyone has had things happened to them that they would rather forget, but not everyone can shrug it off. Memories only become baggage if you dwell on them and refuse to move on. Learn to let go of the people who are no longer in your life and forget the ones who let you down. Move on and set your sight on the horizon.
4. Learn to Accept Other People
One of the toughest things you learn in life is that other people don’t exist to fulfil all your expectations. Accept other people for who they are and learn to embrace their flaws. A good relationship is one where both people can feel comfortable and at home. Judging people is a great way to get them headed towards the door.
Hello drs today I got injected with 1dose of decdan b betamethasone sodium phosphate and other tomorrow .i want to ask why it is given me I need a second opinion Dr. jus asked me whether I hd this injection or not she dint told me y it's given me .also she said my baby came very down so may b hvto do d c sec .m running 31 week now is their any prob y I had given this shot?
I am a 32 years old married women and i suffer from irregular periods my doctor has prescribed Novelon tablets and sysron n tablets and i am having it for the past three months last sunday i vomited twice and started feeling giddy and went to a doctor who said that my blood pressure had slightly shot up and prescribed stemetil md but yeasterday when i got my blood pressure measured it was 150/70 when i contacted my doctor he told me to continue with stemetil md help i never had this pressure problem is it the side effect of novelon? kindly advise
Meri delivery date 11 January hai maine aaj doctor ko check krvaya tha doctor ne bola ki bache ke birth ke liye rasta Bhut tight hai ye to dwai dal kr hi hoga .Mai kya Kru ki rasta Khul jaye? Kya ye dwai dalne se dard Hoti hai? Or ye dwai konsi Hoti hai?
Plz sir/ mam yeh btaoo ki agr kisi ko irregular periods hoo toh uske kyaa krnaa chiyaii jo uske irregular periods ki problem khtm hoo jaayaii. please aur yeh b btaao ki kya kya nhi krnaa chiyaii.
Sir, sex karne ke safe day's kis date ko hote h because female pregnant na ho but female ke period ke safe days kaunsa se hote h.
I am 25 year old guy I had gud sex life but from when my gf when to home for preparing for exam m not having sex and not getting any erectile energy from past 1 month there is no blood feeling in my penis vessels, I mean I try to mastrubate my self but it not getting tight, like dis never happened before n now m worried. Please help me.
She is 31 weeks 3 days pregnant and having problem in foetus. Foetus have grossly dilated foetal urinary bladder noted. Two dilated linear sonolucent area seen around urinary bladder. What is the next step to do?
Dr. My first delivery is cesarian. Platelets low and the baby passed away. My Dr. said that next pregnant to after 6 months. I can carrying to after 6 month.
Marriage is perhaps the most important relation in an adult’s life. That’s why it needs extra care and attention, especially when things are not exactly gung ho. This is where marriage or marital therapy comes in.
Marriage counseling is the process of counseling the married couple to recognize and to reconcile or at least manage differences and repeating patterns of stress upon the marital relationship.
Basic practices of marital therapy
- The basic practices of marital therapy focus primarily on the process of communicating. Counselors use a method called active listening.
- Another method used is called “Cinematic immersion”. Both these methods have one important thing in common- they help counselors create a safe environment where each partner can express feelings and hear the feelings of the other.
- Emotionally focused therapy for couples or EFT-C is also used. This is based on attachment theory and uses emotion as an agent of change and target, both.
- Behavioral couples’ therapy is another method used. It is actually a proven way out of marital discord. This method focuses on integrating the twin goals of acceptance and change for couples in therapy.
The successful couples usually make concrete changes to accommodate the needs of the partner and also show greater emotional acceptance of the other.
Role of the relationship counselor
A couple therapist is usually someone with a degree in psychiatry or counseling. And her primary role is to listen, understand and facilitate better communication between the couple. The counselor also:
- Provides a confidential tete-a tete, which normalizes feelings
- Enables each partner to be heard and to hear themselves
- Works as a mirror to reflect the marriage’s difficulties to the partners
- Outlines the potential and direction for change
- Delivers important information
- Improves communication
- Identifies the repetitive, negative interaction cycle that drives a problematic marriage as a pattern
- Understands the source of emotions behind that negative pattern
- Re-organizes these key emotional responses to offset the pattern
- Creates new patterns of interaction
- Increases emotional attachment between partners
When should you seek marital therapy?
- When you avoid communicating or your communication has become negative- This usually means bad language, verbal abuse, and sometimes physical abuse.
- When you or your partner have sought out other sexual partners – Marital therapy can save a marriage after an affair if both partners want and work out the kinks in their relationship.
- Lack of intimacy in the marriage- This is the stage when partners just occupy the same space without communication, or exchange of feelings or touch.
Marriage counseling is a long process. And another thing to remember is that it can’t save a marriage that is unsalvageable. So, go in for marital therapy with an aim to do what’s the best for you and your partner. If you wish to discuss about any specific problem, you can consult a psychologist.
Health benefits of Ragi:
Maintains bone health:
Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.
Aids weight loss:
Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.
Lowers high cholesterol levels:
Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
Help in anemia:
Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.
Reduces diabetes risk:
Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.
Ragi - best food for diabetic
Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.
Source of essential amino acids:
Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.
Ragi food preparations
Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.
'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious
Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.
Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.
Delicious ragi malt
Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.