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Dr. Basavaraj S T

Ayurveda, Bengaluru

Dr. Basavaraj S T Ayurveda, Bengaluru
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Basavaraj S T
Dr. Basavaraj S T is an experienced Ayurveda in Babusa Palya, Bangalore. She is currently practising at Amogh Health Solutions in Babusa Palya, Bangalore. Book an appointment online with Dr. Basavaraj S T on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello Sir, I'm 22 Yes old and my weight is 65 KGS. Is it perfect for me or not? Should I loss weight? Please Help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hello Sir, I'm 22 Yes old and my weight is 65 KGS.
Is it perfect for me or not?
Should I loss weight?
Please Help me.
Your weighr is ok just try to - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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My wife 48 years diabetic severe headache what should I do? Cholesterol borderline taking treatment in well known Hospital

MBBS, cc USG
General Physician, Noida
My wife 48 years diabetic severe headache what should I do? Cholesterol borderline taking treatment in well known Hos...
You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advices given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation Consult Physician/ me for further management
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I am trying to gain weight. Please help me with appropriate medicines to increase my appetite I tried alot of supplements but they arnt working though.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am trying to gain weight. Please help me with appropriate medicines to increase my appetite I tried alot of supplem...
With perfact diet along with supplement will help you to gain weight. Only supplement is not enough you have to start taking healthy energy protein rich diet. Consult a good dietitian.
2 people found this helpful
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Dear Sir/ Ma'am I have started sudden stabbing pain in my upper left back when I woke up now it is paining when I do some movement or take some deep breathe. Please help me the pain is getting worse and worse.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Sir/ Ma'am
I have started sudden stabbing pain in my upper left back when I woke up now it is paining when I do ...
avoid toward bending lifting weight. posture correction must. keep distance ur PC. do hot fermentation and spine and shoulder stretching exercise.
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I have a pain in my back from 1 week what should I do?

Mch orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Hi I am from max hospital and I would like to answer your query. Its most likely to be mechanical back pain. Get an x-ray done and if x-ray is normal means there is no any secondary or pathological cause of your back pain. So if you had mechanical back pain, the following measures will help: you have to do back exercises regularly lie on hard bed correct your posture while sitting avoid prolonged sitting avoid lifting heavy weights. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 20 years old. I am having fever. I want to know how many type of fever r there?

MBBS
General Physician, Cuttack
I am 20 years old. I am having fever. I want to know how many type of fever r there?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 5. consult me for further advice
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Hi My doctor told me am having pcos. Can I get pregnant. If I take tablets how long it will take for me to get pregnant. Is this is a big problem.

BAMS
Ayurveda, Ambala
Hi  My doctor told me am having pcos. Can I get pregnant. If I take tablets how long it will take for me to get pregn...
You will definitely get pregnant. Pcod is not an uncurable disease. As soon as your periods become regular, your chances of pregnancy are increased.
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My 2.5 month daughter's stool is of green colour and is in liquid form. From last week, I think it's after giving her vaccination. Is she suffering from loose motion? Is it harmful?

Pediatrician, Indore
My 2.5 month daughter's stool is of green colour and is in liquid form. From last week, I think it's after giving her...
This is very common for babies to pass green stools. If baby is passing urine normally and gaining weight do not do anything.
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I have stretch marks on my belly post pregnancy. How to get rid of those? also my breasts are too saggy. How to regain the firmness back?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have stretch marks on my belly post pregnancy. How to get rid of those? also my breasts are too saggy. How to regai...
Stretch marks do become lighter as time passes but cant get rid of same completely. Breasts also saggy is normal after delivery and breast feeding. No need to bother, those very conscious of same can go for plastic surgery
1 person found this helpful
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Do mushroom increases testosterone levels in body? And how to incorporate it in the food? Is there any side effects of using mushroom in food habits?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Do mushroom increases testosterone levels in body?
And how to incorporate it in the food? Is there any side effects o...
Dear Lybrate user. I can understand. I can suggest some methods to improve your testosterone level. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
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What to do if my skin is getting dark in sunlight?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take canthris - q / put 10 to 15 drops on cotton and apply on the affected area twice a day for one month. Revert back after one month with feedback.
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Hi, its jaspreet kaur, I want to know regarding my urine problem, actually I have problem of frequent urination, there is an urge but urine come in drop, I m 27 years old.

BHMS
Homeopath, Faridabad
Hi, its jaspreet kaur, I want to know regarding my urine problem, actually I have problem of frequent urination, ther...
Hi. If the quantity of post-void residual urine is more then a person feels like to urinate frequently. Is there any family history of diabetes? Get your blood sugar (fasting & PP both) and urine examination (routine & microscopic) done to rule out any infection. Drink at least 10-12 glasses of water everyday.
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Does regularisation of thyroid or curing PCOD by massage and acupuncture makes period irregular and prolonged?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Does regularisation of thyroid or curing PCOD by massage and acupuncture makes period irregular and prolonged?
You need to do lifestyle modification along with it do regular exercise, take dietary measure also take healthy diet including fruits and salad with green vegetables.
1 person found this helpful
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I have black spots as well as pimples on my face. I have use scar removal cream form 4 months but wouldent see any good change what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as pimples on my face.
I have use scar removal cream form 4 months but wouldent see any go...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 21 year old male and my hair is start falling from last one month. What should I do?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 21 year old male and my hair is start falling from last one month. What should I do?
We have self made specialized tablets to control hair fall. These tablets clear blocks at the root of hair follicles thereby giving them proper protein and nutrition and hence hair becomes thick and strong and follicles that are devoid of hair acquire nutrition and grow hairs in them. At the same time, medicine retards destruction of estrogen, thereby reducing hair fall. Above all else, medicine strengthen liver so that absorption of calcium and phosphorus from food increases. This is how it is complete hair care system. Regards
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He has high bp can this control by daily exercise if happens what type of exercise should he do?

BHMS
Homeopath, Lucknow
He has high bp can this control by daily exercise if happens what type of exercise should he do?
Avoid taking mental stress, salt & salty food. Do physical activities. If you r obese then try to loose your weight. Do pranayam daily in morning. Take kali phos 6x/qid 4-4 tab daily. Natrum mur 1m/ 2 dose 1/2 an hour interval only once. Rouwlfia see q/ tds 15-15 drops +1/2 cup water daily.
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My age 18 year I was very thin person my wight is 40 kg from past 3 year. so, what to do.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age 18 year I was very thin person my wight is 40 kg from past 3 year. so, what to do.?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
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When I was eating my tooth steel cap put inside stomach with my food. So is there any problem to get out the cap? What should I do?

BDS
Dentist, Mumbai
When I was eating my tooth steel cap put inside stomach with my food. So is there any problem to get out the cap? Wha...
If cap is swallowed by mistake, there isn't much to worry. They are usually excreted next day. Get it replaced from a near by dentist asap.
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