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Dr. Basavaraj P Ankad

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

17 Years Experience
Dr. Basavaraj P Ankad Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
17 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Basavaraj P Ankad
Dr. Basavaraj P Ankad is a renowned Ayurveda in Kanakapura, Bangalore. He has helped numerous patients in his 17 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Vinayaka Health Care in Kanakapura, Bangalore. You can book an instant appointment online with Dr. Basavaraj P Ankad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ganak Medical College - 2000
Languages spoken
English

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Thimmaiah Industrial Estate, Doddakallasandra, Kanakapura Main RoadBangalore Get Directions
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I am 22years old IT professional. I am thin and skinny. I want to gain weight and muscle. Please tell me the complete diet plan like what to eat in breakfast, lunch, dinner etc. I am vegetarian but eat eggs. Please tell me complete diet and daily routine and also suggest type of exercise I should do? I request to provide me complete diet chart here only in text.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22years old IT professional. I am thin and skinny. I want to gain weight and muscle. Please tell me the complete...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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She has lot of weight. 63 but her age is 21. Now she wants to loss her weight. What she will do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
She has lot of weight. 63 but her age is 21. Now she wants to loss her weight. What she will do?
The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Add more fruits /Salads/Proteins to your diet. Double your water intake. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Make up your mind and start today. Avoid company of people who are addicted to junk food and overeating. Love yourself and respect your body. This is the best path towards good health and happiness. If you want personalized plan you can consult privately.
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My age is 22 years and my weight is 102. I have tried many medicines. M eating one time meal. I am skipping my meals. I have visited many doctors. I am going daily gym. Plzz help me to lose my weight.

MSc
Dietitian/Nutritionist, Chandigarh
My age is 22 years and my weight is 102. I have tried many medicines. M eating one time meal. I am skipping my meals....
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am taking glynase mf 1 tab daily. I am suffering from thyroid high pressure over weight anxiety depression for anxiety I take anxit plus tab daily. My sugar is not stable as of my eating habits what should I do?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Reduce anxiety, regular exercise and consider increasing your medicines. You have not put up your reports, hence I cannot definitely say but glynase-mf is short acting and hence, maybe it is not controlling sugars in the evenings and nights.
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I am a 62 years male having motion problem (not going properly and with strain). In my scan report, it has come" 1. No abnormality found in the abdomen and pelvis and 2. No evidence of bowel wall thickening/bowel dilatation" more over, my haemoglobin, sr creatinine and hiv 1 & 2 and hbsag are normal. My doctor told we can conduct test on back. Whether that is reqd. Kindly suggest remedy for me.

MD - Pathology
General Physician, Amritsar
All your essential tests are normal. Now just concentrate on a healthy diet. Take plenty of fresh seasonal fruits eat small frequent meals chew your food properly drink 3 lts water daily relax, if you have some anxiety take care of that some light exercise.
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I have too many pimple on my face and now a day it was spreading to my hands and back side please help me plzzz.

BAMS
Ayurveda, Ambala
I have too many pimple on my face and now a day it was spreading to my hands and back side please help me plzzz.
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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I am 17 years and I want to grow up my body weight.

PGDD, RD
Dietitian/Nutritionist,
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Mera motapa bahut bad gaya h. aur weight bhi. Bahut kamjori feel hoti h. mujhe apna vajan kam krna h. aur motapa kam karna h. Plzz help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Mera motapa bahut bad gaya h. aur weight bhi. Bahut kamjori feel hoti h. mujhe apna vajan kam krna h. aur motapa kam ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
1 person found this helpful
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How to reduce hair fall, dandruff, split ends, dry hair for male of age between fifteen to twenty?

BAMS
Ayurveda, Ambala
How to reduce hair fall, dandruff, split ends, dry hair for male of age between fifteen to twenty?
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
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I am suffering from cough in a year I have 8 to 9 times cough. I have suffocation also. I use in inhaler. What should I do that I will free from cough?

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Take your inhalers regularly. The treatment should be stepped-up or stepped- down by your doctor according to your symptoms.
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I have psoriasis for over 30 year. Now what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have psoriasis for over 30 year. Now what  should I do?
This is now chronic deases. Do not eat apposit diet like milk with any ftuits, fish and milk etc, eat healthy diat and take a bath with nimb qwath or nimb soap.
4 people found this helpful
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I bleed through gums everyday how to stop it?

Master in Dental Surgery
Dentist,
Your gums are inflamed as u might not be brushing properly. Get them cleaned foam a dentist as now it might nt be possible to clean at home with a brush.
1 person found this helpful
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I have a problem with my teeth, they feel less stronger, gums pain and there is a sensitivity. Please suggest.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I have a problem with my teeth, they feel less stronger, gums pain and there is a sensitivity. Please suggest.
Hi you have gum disease known as gingivitis with plaque deposition. You need to go for cleaning and scaling. Once your plaque will be removed gums inflammation will subside. And teeth will be strong again.
7 people found this helpful
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What are the symptoms of dengue. How to control it. What precautions should be taken.

BHMS
Homeopath, Faridabad
What are the symptoms of dengue. How to control it. What precautions should be taken.
Hi, dengue fever, also known as breakbone fever, is a mosquito-borne tropical disease caused by the dengue virus. Symptoms include fever, headache, muscle and joint pains, and a characteristic skin rash that is similar to measles. In a small proportion of cases, the disease develops into the life-threatening dengue hemorrhagic fever, resulting in bleeding, low levels of blood platelets and blood plasma leakage, or into dengue shock syndrome, where dangerously low blood pressure occurs. Dengue is transmitted by several species of mosquito within the genus aedes, principally a. Aegypti. The virus has five different types; infection with one type usually gives lifelong immunity to that type, but only short-term immunity to the others. Prevention: there is no vaccine to prevent dengue fever except in homoeopathy. Take eupatorium perf. 200/ twice daily for 1 week as a preventive to all the family members. The best way to prevent the disease is to prevent bites by infected mosquitoes, particularly if you are living in or traveling to a tropical area. This involves protecting yourself and making efforts to keep the mosquito population down. To protect yourself: stay away from heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. When indoors, use air conditioning if available. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets. If you have symptoms of dengue, speak to your doctor. To reduce the mosquito population, get rid of places where mosquitoes can breed. These include old tires, cans, or flower pots that collect rain. Regularly change the water in outdoor bird baths and pets' water dishes.
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I have tiny size testicles now as have turned to 21 I very much worried about the same please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have tiny size testicles now as have turned to 21 I very much worried about the same please advice.
Dear Lybrate user. Size of testicles is never a concern. Testicles being of any size, you will have normal sexual experiences. Don't worry.
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My skin over the elbow of right hand is constantly vibrating, what can be the reason? I have no additional symptom in my body but my hair started greying suddenly!

DHMS (Hons.)
Homeopath, Patna
My skin over the elbow of right hand is constantly vibrating, what can be the reason? I have no additional symptom in...
Hello, Your ulner nerve might be compressed resulting vibrating sensation on upper skin. Tk, homoeopathic medicine:@ hypericum 200-6 pills, dly morning. Tk, plenty of water to hydrate your body. Go for elbow exercise. Your diet be easily digestible. The care.
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I am feeling pain in my stomach till when a ball has hit me in the game of cricket.

DRCH, BHMS
Homeopath, Bareilly
I am feeling pain in my stomach till when a ball has hit me in the game of cricket.
Take homeopathic arnica 30 three times daily for three days. If pain does not relieve by this then you should get done your ultra sound.
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My skin is oily skin. I have major problem of acne and pimples. How to reduce it?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My skin is oily skin. I have major problem of acne and pimples.
How to reduce it?
U need food and skin cleansing cream to sort out in 3 months. Take calcarea carb 200 single dose in morning to fix acne in 3 weeks mixed fruit juice 2 times. .
1 person found this helpful
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I'm 19years old, male, and my height is about 5ft5inches, I want to increase my height, please help me in this case, at least an increase of 4 to 5inches, is it possible? please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 19years old, male, and my height is about 5ft5inches, I want to increase my height, please help me in this case, ...
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth
1 person found this helpful
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Health Tip

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Delhi
Health Tip

Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.

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