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Dr. Basavaraj

BAMS, MD-Ayurveda

Ayurveda, Bangalore

9 Years Experience  ·  100 at clinic
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Dr. Basavaraj BAMS, MD-Ayurveda Ayurveda, Bangalore
9 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Basavaraj
Dr. Basavaraj is an experienced Ayurveda in Basaveshwara Nagar, Bangalore. He has over 9 years of experience as a Ayurveda. He has completed BAMS, MD-Ayurveda . You can meet Dr. Basavaraj personally at Amrutha Ayurvedalaya Ayurvedic Clinic in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Basavaraj and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Sri Verapulakesi Rural Ayurvedic Medical College Badami, - 2009
MD-Ayurveda - Sri B M kanakanavadi Ayurvedic Mahavidyala Belgam, - 2013
Languages spoken
English

Location

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Amrutha Ayurvedalaya Ayurvedic Clinic

#156, 1st Stage, 6th Phase, West of Chord Road, Mahaganapathinagar, BasaveshwaranagarBangalore Get Directions
100 at clinic
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I am 26 years young guy. Slim and fit. Weight is 66 kg. I do not exercise. I am getting my tummy out. Please suggest that how can I rid of while on my daily routine.

MSc
Dietitian/Nutritionist, Hyderabad
I am 26 years young guy. Slim and fit. Weight is 66 kg. I do not exercise. I am getting my tummy out. Please suggest ...
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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What diet I have to take for growing good height and also want to gain good strength and make body fit? Please tell me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
What diet I have to take for growing good height and also want to gain good strength and make body fit? Please tell me.
Please take plenty of healthy food, protein, fiber rich diet. Regular walking with exercises at least half an hour in the morning and half an hour at evening.
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I am 20 years old, height 5'11 and weight 63. I am running 2 km and more daily along with some time in gym. I want to gain weight. Should I continue running or leave it? Whether running leads to weight reduction? What are the foods should I eat (vegetarian+ eggs)? Please help.

DHMS (Hons.)
Homeopath, Patna
I am 20 years old, height 5'11 and weight 63. I am running 2 km and more daily along with some time in gym. I want to...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
1 person found this helpful
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I am 34 years old . I have migraine problems from last 5 years. I had taken so many medicines but still the problem is same. Can you please help me for this problem ?

BAMS
Ayurveda, Ambala
To get relief from migraine- * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. * practice sarwangasan and shirshasan under the guidance of yoga expert. * sit with the gyan mudra in hands. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * if the headache is very severe & untolerable then you can take a tablet of paracetamol or ibuprofen. * you can take 2 teaspoon of shankhpushpi syrup in the morning.
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7 Surprising Home Remedies For Sensory Processing Disorder!

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
7 Surprising Home Remedies For Sensory Processing Disorder!

Sensory processing disorder is an unfortunate neurological condition that affects many people around the world, but there are many home remedies for this disorder that can help ease the symptoms, including cognitive practice, salt therapy, homeopathy, skullcap, increasing melatonin levels, and dietary alterations.

Sensory processing disorder:

Many people confuse sensory processing disorder with other forms of autism spectrum disorder, but in fact, the two are very different. Sensory processing disorder is characterized by the inability to properly interpret and experience sensory information from one’s environment. This issue can often go undiagnosed, and the child is instead considered overly picky, easily agitated, distracted, hard to please or simply “difficult”. The problem, of course, is that this neurological disorder can severely impact learning and behavior, a problem that can last well into their older ages. This can manifest as being overly sensitive to various textures, movement, tactile skills, and movement, or it can affect balance, eating and normal play activities. It is believed that this disorder is caused by genetic and neurological factors, many of which are still being researched.

Sensory process disorder comes in three main types – sensory modulation disorder, sensory-based motor disorders and sensory discrimination disorders. The first is defined by the inability of the brain to interpret the duration, frequency or intensity of a sensory input, making children feel anxious and unwilling to engage or experience new sensations or activities. Essentially, these children are either over-responsive or under-responsive to certain stimuli, making it difficult for them to interact or function normally while performing basic daily tasks. The second form of sensory processing disorder manifests as difficulty with posture and motor skills, as a result of sensory input being disorganized or mistranslated by the brain. The final variety happens when sensory information is not processed. This final variety is often evidenced by poor performance in school or a lack of attention when being spoken to.

All of these disorders are often overlooked and ignored as a legitimate neurological issue, but poor sensory information processing can have serious side effects. A number of formal behavioral and cognitive therapies have been suggested and implemented in cases around the world, but there are also home remedies that can improve the symptoms of sensory processing disorder.

7 surprising home remedies for sensory processing disorder

1. Homeopathy: Certain homeopathic remedies for sensory processing disorder have been praised over the years, including belladonna and stramonium. As with most homeopathic remedies, it is important to speak directly to a trained practitioner, particularly with such powerful substances that are meant to sedate and alter neurological function. That being said, anecdotal evidence has shown behavioral and cognitive improvements in children following the use of certain homeopathic remedies.

2. Cognitive practice: neurological disorders may be difficult to diagnose at times, but if your child has been diagnosed with sensory processing disorder, then it is important that you engage in daily practice sessions to improve cognitive function and form neural pathways that allow your child to better operate in the world. From the creation of visual cues and practice materials to real-world applications of social interactions and game-play, it is possible to see positive results if you are consistent in supporting and encouraging new forms of behavior and understanding of their condition.

3. Salt therapy: there is a great deal of natural evidence that salt baths can be highly effective for certain hyperactive conditions and other neurological disorders. Epsom baths are inexpensive and have been trusted around the world for hundreds of years. You can also apply epsom salt topically to the skin, in the form of creams, or through simple foot baths as well. It is believed to impact sensory processing disorder by calming the nerves, promoting restful sleep, and lowering anxiety levels, all of which can be experienced by children suffering from this condition.

4. Dietary alterations: certain foods can negatively affect neurological function and processes, which is why paying attention to one’s diet when suffering from sensory processing disorder can be important. Some people have found that removing all grains from the diet is helpful, particularly in terms of gastrointestinal issues. This is also known as the paleo diet, but before administering it to your child, speak with a doctor to see if that could be a potential option.

5. Skullcap: one of the most popular herbs for the treatment of sensory processing disorder is skullcap, which possesses strong nervine properties that can boost cognitive function and improve the connections of the brain. This can prevent the onset of neurological disorders, making it particularly useful in the treatment of sensory-based motor disorders.

6. Ginseng: ginseng is the ancient chinese remedy that seems to make the list of every natural remedy, and with good reason. Ginseng can positively boost cognition, increase concentration levels, and stimulate the proper function of neurotransmitters. All of these side effects of ginseng can make it a valuable asset as a home remedy for sensory processing disorder.

7. Melatonin boost: Some research has linked low levels of melatonin with sensory processing disorder, meaning that the body doesn’t make enough. While this connection is still being explored, plenty of anecdotal evidence argues that melatonin deficiency leads to the sleeplessness, mental exhaustion and physical fatigue that accompanies spd. For young children, not getting enough sleep can have serious impacts on cognitive ability and neurological function. In other words, add some melatonin-rich foods like pineapples, bananas, oranges, sweetcorn or tomatoes to your child’s diet to prevent or manage spd.

1 person found this helpful

In last few months I have put on lot of weight which has gone up from 69 to 75 kgs especially around belly. I am a pure vegetarian and have my dinner latest by 7 pm. I do indulge in sweets and spicy food but not on regular basis. I really want to have my weight come down to 70 in 8 weeks. Dats what my target. Help me in achieving it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
In last few months I have put on lot of weight which has gone up from 69 to 75 kgs especially around belly. I am a pu...
Ya sure. It is very easy to recover the weight. You want to decrease upto 5 kg in 8 weeks. Drink hot water. Exercise regular for 40 min when you get the time. Take more sprouts in diet. More protein. Avoid afternoon sleep. Daily drink cucumber juice and carrot juice. Further assistance contact me directly.
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Sir how I make my stomach fresh in the morning. This problem is with me from last 4 years. The day I get fresh in a good way. The whole day I became good. As if not. The whole day I know .how I spent. Find headache. And all. Please help me out from this.

PDDM, MHA, MBBS
General Physician, Nashik
Sir how I make my stomach fresh in the morning. This problem is with me from last 4 years. The day I get fresh in a g...
Kindly increase fluid and fiber intake and take liq cremaffin plus 2tsf at night and let me know the response.
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Can a diabetic person take one dried fig daily, Will it increase sugar level? I am 75 years old with mild diabetic.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Can a diabetic person take one dried fig daily, Will it increase sugar level? I am 75 years old with mild diabetic.
If your diabetes is in control that means fasting is upto 130 & pp- upto 190. Yes then you can cosume fig.
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Hii. I'Sneha. 21.hight .5'5" and my recent weight 72. And i'm too fat. I want too loss my weight. But I can't.so I want to loss my weight. And how can I do that. Plss.hlp me.

MSc
Dietitian/Nutritionist, Lucknow
Hii. I'Sneha. 21.hight .5'5" and my recent weight 72. And i'm too fat. I want too loss my weight. But I can't.so I wa...
Hi, Thank you for your query. We will be happy to help you. For weight loss, you need to avoid oily food, sweets and other outside food. Drink at least 3 litres of water daily. Eat less potatoes, rice and other carbs. Never skip breakfast. Have your dinner early and keep it light. Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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