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Dad is suffering from hiccups last from 10 days. He is on bed last from 4 years. Kindly suggest some medicine to control it.
My frnd suffering from night fall. It comes for him 3 to 7 times in a month is this a serious problem l. How to cure this problem.
Hi doctor my name is Nagendra. I am suffering headache from childhood on wards. Now I have 25 years old. My parents didn't get idea I have a headache. I think it is migraine. When I am getting this I am feeling very pain and some times getting vomiting. I am from Bangalore doing software job search. I was taken two times ct scanning but doctors said me there nothing. Is there any avoiding this for this. Let me know. please help me sir. Doctors are like a god. please give me suggestions.
So your folks have always been advising, Early to bed, early to rise, makes a person healthy, wealthy and wise? But, it is so not you. You realise that waking up early has its perks but cannot bring yourself to do it? You must have categorised yourself as nocturnal and left things at that.
Fact is, getting up early morning not only makes you more productive it also makes you less stressful. It is better to start your day on a calm note than rushing to get ready and leave for work. Give your body time to get out of sleep before you begin your daily grind.
1) Sleep is first: Deadline is an excuse. Make it a point to sleep at an assigned hour and waking up at a particular time.
2) Break the cycle: You sleep late, you wake up late and the cycle continues. Break this by forcing yourself to sleep at a particular time. Use simple ways such as having a warm glass of milk before bed, exercising, etc to make yourself fall asleep.
3) Be patient: It is ok to fail. The trick is to keep trying. Your body is used to a certain sleeping pattern and it will take a few days before it can accept a new one.
4) Start small: Take baby steps. On the first day, sleep 15 minutes earlier than your regular time and wake up 15 minutes earlier. Increment it till you reach your goal time.