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Dr. Banurekha

BHMS

Homeopath, Bangalore

18 Years Experience
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Dr. Banurekha BHMS Homeopath, Bangalore
18 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Banurekha
Dr. Banurekha is a renowned Homeopath in AECS Layout, Bangalore. Doctor has helped numerous patients in his/her 18 years of experience as a Homeopath. Doctor has completed BHMS . You can meet Dr. Banurekha personally at Homoeo care centre in AECS Layout, Bangalore. You can book an instant appointment online with Dr. Banurekha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - A J Institute of Medical Sciences & Research Centre, Mangalore - 1999
Languages spoken
English

Location

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Homoeo care centre

1,Aecs Layout,SanjaynagarBangalore Get Directions
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Sir, I'm facing dandruff problem, can you please suggest me that how to control it.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Sir, I'm facing dandruff problem, can you please suggest me that how to control it.
Dandruff can be treated with lotions and shampoo (not commercial ones). Some people do have more oily scalp which cause visible flakes which we cause dandruff. There are some other conditions also which can present like flaking of the scalp and have to be ruled out. Do not apply oil on scalp as it will increase the problem. Please call me or contact me with photos through online consult option or visit me for treatment.
5 people found this helpful
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I am so thin 19 years old female n can't gain weight even though I eat well can you suggest any medicines to increase my weight.

BHMS
Homeopath, Faridabad
I am so thin  19 years old female 
n can't gain weight even though I eat well can you suggest any medicines to increa...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
1 person found this helpful
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I am 24 old. I am married. But I am not healthy. My body is not fit. Please give me advice.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am 24 old. I am married. But I am not healthy. My body is not fit. Please give me advice.
Dear if you want to improve your sexual potency there are good herbal supplement. Herbal supplements are good for improving sex power & stamina. It helps getting faster & harder erection and also prolongs sex duration. Please send details via private question, so that I can suggest you best herbal supplements. Thank you.
4 people found this helpful
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One of my friend is drinking alcohol daily, his addicted to alcohol, smoking also his not able to stop it, kindly suggest me how it's stop it permanently.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are some medicines that help with smoking cessation. But with the drinking the medication involves your cousin’s full knowledge and cooperation. He may consult a psychiatrist regarding this. Now making him stop, is a very difficult and near impossible task. Even if it appears that you have succeeded, I can guarantee it will end up a failure: his willingness is paramount to his recovery, which you say is fortunately there. The combination of alcohol and smoking is deadly for his health. I am so glad that he is seeking to get rid of these habits and that will play a major role in his recovery. He must stop them both, abruptly and immediately. If he thinks that he will find it very difficult, then admit him to a hospital and let him go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of these habits. If this is also not enough, then admit him into a de-addiction center and let him stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as his primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after whichever treatment approach he chooses, he must attend AA meetings, and his family must also attend some Al-anon meetings to help them deal with their own issues regarding his alcoholism and to support him too in the recovery process. This fabulous decision will benefit him firstly, and his entire family. He is taking action that will have major bearing to many lives.
1 person found this helpful
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I have my hair white in age 20 Year and 5 Days will you please help me can I get my hair black.

BAM
Ayurveda,
I have my hair white in age 20 Year and 5 Days will you please help me can I get my hair black.
Please try kalindhi oil for head application before bath (1 hour, don't use any shampoo, cap narasimham one cap twice daily, and narasimharasayan two teaspoon twice daily with milk.
1 person found this helpful
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Lybrate | Dr. Dipak Patel speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Surat
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Lybrate | Dr. Dipak Patel speaks on IMPORTANCE OF TREATING ACNE EARLY

Sir I have 20 years only but my weight is 107 this is very difficult for me to do any thing. How to loss my weight?

PDDM, MHA, MBBS
General Physician, Nashik
Sir I have 20 years only but my weight is 107 this is very difficult for me to do any thing. How to loss my weight?
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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I losing hair very much and my hair is very dry I use shampoo daily and not use any hair oil.

Trichologist
Dermatologist, Mumbai
I losing hair very much and my hair is very dry I use shampoo daily and not use any hair oil.
Oil helps to condition the scalp so it is important. Shampooing everyday is good but use mild scalp cleanser. When you start using oil then dryness will reduce. There are various reasons for hair fall. Nutritional deficiency, stress, acute illness, chronic illness are few of the reasons. It is important to understand the cause. Treatment is available for each and every disorder.
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I am having dark circles and due to sun my skin colour got dark so suggest something homemade nuskha how to get rid from this problem.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am having dark circles and due to sun my skin colour got dark so suggest something homemade nuskha how to get rid f...
Take the lemon juice and apply on the dark spots, black spots. The vitamin c in lemon juice works as the antioxidant on the skin and remove the impurities on the skin. The lemon has the capacity to lighten the dark spots. Dip the cotton ball on the lemon juice and rub on the area of dark spots and black spots. If any one has the sensitive skin then dilute the lemon juice with water. Use this until you get the desired result.
2 people found this helpful
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I have cough from last 2 days, I am not able to sleep properly due to cough (Khasi)

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take Viscodyne D syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it if no relief 4.Avoid smoking if you 5. consult doctor for further advice
1 person found this helpful
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Any peals which can help to reduce our breast size? Or how can we reduce our Breast Size with out Surgery?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Surgical reduction is the only way to reduce breast size. The only other way to reduce breast size is weight loss which will cause sagging of the breasts.
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I have black spots well as pimples on my back. I used scar removal cream for 4 months but did not see any change.

BHMS
Homeopath, Raebareli
I have black spots well as pimples on my back. I used scar removal cream for 4 months but did not see any change.
Use lemon Juice for acne scars •Take a fresh lemon and squeeze out its juice. Apply this juice directly on your scars with finger tips or a cotton ball, leave it for ten minutes and wash it off with water. Do this once a day for two to three weeks during which you can see your scars diminish considerably. If you want, you can also mix honey with your lemon juice to make it some more effective in reducing the acne scars. •If your skin is very sensitive, dilute lemon juice by mixing some rose water and then apply on your scars. •You can even mix a teaspoon of lemon juice with two teaspoons of Vitamin E oil and then apply this to your acne scars. Vitamin E is a very good emollient with lots of antioxidants that protects and even improves your skin texture.
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Bloody stool and harden and painful to pass stool from last days .pls suggest me medicine.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Bloody stool and harden and painful to pass stool from last days .pls suggest me medicine.
Hi avoid constipation take plenty of fluids take high fibre diet take lots of green leafy vegetables avoid meat and chicken avoid spicy meal take syrup lactulose 15 ml thrice a day sit in warm water thrice a day apply lox cream 5 % thrice a day in your anal area do this for 15 days and contact me after 15 days take care.
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Can I get pregnant if I have taken the unwanted 72 within 7 hours on 11th august and my period date is 4th Sept. So can I expect pregnancy in this case .although I am facing normal side effects of the pill like mild itching, breast tenderness, back ache, and abdominal cramps .but no bleeding. please tell me could I be pregnant, I am worried day by day.

DGO, MBBS
Gynaecologist, Delhi
Can I get pregnant if I have taken the unwanted 72 within 7 hours on 11th august and my period date is 4th Sept. So c...
If your last period was on 4 th of august and you are having normal regular periods and you have taken I pill with in the prescribed period then it is quite unlikely that pregnancy would set in .just relax and wait for your cycles. You may not get your periods on time as after I pill periods tend to get delayed so if you don't get your period on time then please get your pregnancy test done so as to be sure.
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My father had a heart attack when he was pretty young. Should I be worried about having one?

MBBS
General Physician, Cuttack
My father had a heart attack when he was pretty young. Should I be worried about having one?
Heart attack sometimes is hereditary and runs in family. You should be careful follow the advice given below 1.Avoid stress, anxiety, physical and mental strain 2. Reduce your weight if over weight 3. Go for regular exercise 4. Control your Diet, take plenty of green leafy vegetables, Fruits and drink plenty of water (8-10 glasses of water daily) 5. Avoid spicy, oily,junk, saturated fat and cholesterol rich diet 6. Take adequate rest. 7-8 hours of sleep is required to remain healthy 7. Practice yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 8. Stop smoking, alcohol and tobacco intake 9. Avoid sedentary life style 10.Consult me for further advice.
2 people found this helpful
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I losing my weight very quickly. Even if I am having good diet what should I do for this plzzz send me answer fast?

MSc
Dietitian/Nutritionist, Hyderabad
I losing my weight very quickly. Even if I am having good diet what should I do for this plzzz send me answer fast?
You need a immediate health check ups. Along with this follow these. Take more foods more frequently. Do not skip meals. Avoid fast foods as far as possible. Add ghee, butter etc with foods. Use extra refined foods with unrefined. Add extra healthy fats in cooking. Eat more fish, egg, meat etc. Avoid smoking, alcohol. Take quality sleep.
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Hi meri Mummi ke eyes ke neeche dark circles horhe hai kaafi saalo se yeh jaate nhi hai iska bhut illaz krwaya hai lekin yh thik nhi hote please iska koi solution btaiye jisse yeh thik hojae please aur mere bhi chohte chohte pimples ho rhe hai face pr yh bhi nhi jaate mai 17 saal k a hu yh 4 saal se horhe hai isko bhi bhut doctor pr dikha diya lekin km hojate hai phir dwai chod deta hu phir hojate hai please iska bhi solution btaiye.

DHMS (Hons.)
Homeopath, Patna
Hi  meri Mummi ke eyes ke neeche dark circles horhe hai kaafi saalo se yeh jaate nhi hai iska bhut illaz krwaya hai l...
Hello, * take, plenty of water. * go for meditation. * ensure 6 hrs sound sleep in d night. * take, easily digestible diet. * avoid, junk food, dust, smoke, scorching sun. *homoe-care** @ sepia, 200-6 pills, once a day. @ thuja occ 30-6 pills-thrice day. Take, care.
6 people found this helpful
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Suffering from hair loss, dandruff problems. Tried Normal oil and shampoo but does not work. It all started 5,6 months back.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Suffering from hair loss, dandruff problems. Tried Normal oil and shampoo but does not work. It all started 5,6 month...
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, have good sleep, drinking plenty of safe water (4liter) avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturallyThe hair falls and dandruff occur due to internal functional change and external pollution. Loss of sleep. To much tension, meat diet and improper food. Lack of vitamin. Changing hair oil and shampoo frequently etc First you follow the above advice and use the following hair oil and shampoo, for 30 days, after that consult for correction of internal imbalance of the body by medicine B&T 7OL, HAIR OIL B&T HAIR GROWTH OIL ARNICA SHAMPOO. ANTI DANDRUFF OIL (B&T) ANTI DANDRUF SHAMPOO (B&T) B&T akne sor soap
3 people found this helpful
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Sir how I reduce my stress. I dogs or exercise daily but if some things is happened than I will take more stress.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir how I reduce my stress. I dogs or exercise daily but if some things is happened than I will take more stress.
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help.
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