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Dr. Banu Murthy

Ayurveda, Bangalore

Dr. Banu Murthy Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Banu Murthy
Dr. Banu Murthy is an experienced Ayurveda in Chamarajpet, Bangalore. You can consult Dr. Banu Murthy at Kalikari Shri Amba Ayurveda Aushadhalaya in Chamarajpet, Bangalore. Save your time and book an appointment online with Dr. Banu Murthy on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 153, 8th Cross, Between 3rd and 4th Main, Chamrajpet Bangalore Get Directions
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Back Pain - Ayurvedic Remedies for Managing it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Navi Mumbai
Back Pain - Ayurvedic Remedies for Managing it!

One of the most common complaints of men and women is that of a back ache with lower back aches being the most common. Apart from an improper posture, this may be caused by old age, lifting heavy weights or an injury to the back. A consistent back ache can affect your daily life and make performing regular tasks uncomfortable. Luckily, it can be managed quite well with simple ayurvedic remedies.
According to Ayurveda, backaches are triggered by an excess of Vata dosha. Thus, the Ayurvedic remedies for a back ache aim at reducing the Vata dosha. Ayurvedic remedies are natural and have negligible side effects.

For this reason, they can be prescribed to both children and adults. Some such remedies are:

  1. Cut down on spices: One of the main characteristics of the Vata dosha is dryness. This can be caused by pungent spices such as wasabi and green or red chillies. The internal dryness caused by these spices can lead to constipation which in turn can be one of the causes of low back aches. Hence, if you suffer from a chronic backache that may or may not be accompanied by constipation, cut back on the spices and try eating food that is slightly blander.
  2. Eat food before it gets cold: Eating cold food or cold drinks can also increase the Vata dosha levels in our body. Coldness creates congestion and constricts the internal organs while warm food allows the digestive and stool carrying channels to stay open. This allows for the easy expulsion of waste and reduces toxins in the body. Hence, opt for warm drinks like tea or coffee instead of soft drinks and juices and try to eat your food while it is hot.
  3. Padahastasana or the standing forward fold pose: This yoga asana is very effective when it comes to treating back pain as it allows the Vata dosha to flow easily through the body. In doing this it opens up the digestive channels that may have been causing constipation and back pain. It also relieves problems associated with sciatica. To practise this asana begin by standing upright with your feet beside each other. While inhaling, lift your arms over your head till they touch your ears. Bend forward from your hips while exhaling and try to keep the back and your legs straight. Touch the floor or wrap your hands around your calves. Bring your head as close to the knees as possible and hold for 5 – 10 seconds. Inhale and the slowly roll your body upright again. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
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What is the reason of getting white hair? In very young age and how can we overcome of all these.

BAMS
Ayurveda, Ambala
What is the reason of getting white hair? In very young age and how can we overcome of all these.
These are the cause of white hairs: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution For prevention from white hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair whitening. • Avoid the use of products such as hair colours or excessive shampoo.
3 people found this helpful
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I am having 6 months baby aged 29 years old. It's my 2nd baby and my tubectomy was done. Now I am having lower abdomen and back pain. Please suggest me remedy and also reason.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am having 6 months baby aged 29 years old. It's my 2nd baby and my tubectomy was done. Now I am having lower abdome...
Slight discomfort may persist for some time. Wait for 6 months if still problem get an ultra sound of pelvis
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Hello, I am 25 year old female. I am fed up from my pimples. Now they are increasing day by day. Also I'm feeling itching and pain on my face. Please help me.

MD - Dermatology, MBBS
Dermatologist, Delhi
Hello, I am 25 year old female. I am fed up from my pimples. Now they are increasing day by day. Also I'm feeling itc...
Hi, it's important to assess the grade of acne (pimples). If it's mild start gel faceclin a at night over pimples and marks. Dark spots might be due to acne (pimples) or due to direct sunexposure. It is very important to use sunscreen spf 15 or above twice on daily basis. First coat should be in the morning (20 mins before stepping out in sun) and second coat around 1 pm (noon). Stop picking on pimples and squeezing them to avoid marks and scars that are left behind. Splash your face with clean water regularly (3-4 times) in a day. Hydrate yourself in this season. Avoid junk food and oily food to avoid new eruptions. There are medical and aesthetic treatments available for dark spots and pimples but a clear picture of those spots is required for the choice of best treatment possible.
1 person found this helpful
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I want to lose my belly. So, I need a proper diet chart and exercise. please help me.

M. SC.
Dietitian/Nutritionist, Kolkata
I want to lose my belly. So, I need a proper diet chart and exercise. please help me.
You have to maintain a proper diet which is rich in fiber, proteins & less in calorie, saturated fat, excess amount of oil intake.
1 person found this helpful
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26 years old have face two health related issues first one is gastric problem after complete bathroom my stomach suddenly increase what I do.

PDDM, MHA, MBBS
General Physician, Nashik
26 years old have face two health related issues first one is gastric problem after complete bathroom my stomach sudd...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am 25 yrs old girl. I have crossed my expected date of period. Help me out to get it as soon as possible.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Delayed menses is due to many causes, delayed menses may be due to stress, pcos, pelvic inflammatory diseases, using contraceptives, anemia. Use pulsatilla q daily 5 drops with cup of water three times for one week.(homeopathic medicine)
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Hi, I am 27 years old male, I have nerves problem, shivering problem. I feel fear and palpitation. In my schooling time did masturbation but stopped 4 years before. Can you please tell me any remedy for me?

BHMS
Homeopath, Faridabad
Hi, I am 27 years old male, I have nerves problem, shivering problem. I feel fear and palpitation. In my schooling ti...
Take staphysagria 200, 5 drops once in week, from next day take acid phos 30, 3 drops daily one time. Avena sativa Q, 10 drops mix with water, twice a day. Revert after 10 days.thanks.
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Sometimes I sleep long ,sometimes find very difficult to sleep, forget things so soon, anxiety in morning, do not want to talk anyone, lost interest in everything, become emotionally very weak for last few months.

psychologist
Psychologist, Delhi
Sometimes I sleep long ,sometimes find very difficult to sleep, forget things so soon, anxiety in morning, do not wan...
Dear Lybrate user, I can understand the situation through which you are going, when there is any problem in physical health many peoples are there to support ,help and when someone in any type of mental stress its only that person who has to bear that pain no one realises the pain through which that person is going .you need medication along with counselling these things are affecting your life and daily routine ,and its the time that you should take proper action ,you are asking for help its really positive point that you want to change this situation please take help of any professional ,i am 100% sure you will overcome from this situation and can lead normal and happily life.in the meantime do few things make some good friends ,join any hobby class, be social as much as you can ,do yoga, meditation, exercise, share your feelings with some one, whatever thoughts disturbs you write it on paper ,make your self busy ad much as you can so that you don't get time to think on these. If you need my help you can contact me online. Take care.
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I am 69 years old male. My bp as on 15/4/15 130/80 and glucose fasting is 80 and pp is 132. Hb1ac average blood glucose 108. Creatinine is 1.6. Whether my health is ok.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
You are having stage 2 chronic kidney disease, in your case, probably due to age only. Follow up on the creatinine levels. Meanwhile, get a urine routine examination and ultrasound abdomen and consult a physician or a nephrologist.
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Problem during sex with girlfriend penis is not hard properly. what should i do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Problem during sex with girlfriend penis  is not hard properly. what should i do ?
Ayurveda pure classic tila should be arranged and massaged over penis with oral course if'vrushya' herbs.
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I just want to gain wait, because I m kind of thin I can say. So should I prefer any healthy diet or Its okay on 21 years age.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Breakfast is the most important meal of the day. To gain weight start eating right and exercising right. This means eating lots of calories, protein and nutrients and weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. Eat 5-6 small meals a day and Eat protein-filled snacks before or after a work out, such as Milkshakes, yogurts, or fish. A good diet is essential to healthy weight gain.
6 people found this helpful
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I am 21year old male. kidney stones prob for 4months. Right side 8mm, 6mm, 4mm and 4mm.

BAMS
Ayurveda, Ambala
I am 21year old male. kidney stones prob for 4months. Right side 8mm, 6mm, 4mm and 4mm.
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones. 8. You can also take neeri syrup 1-2 table spoon with a glass of water at least for 1 month.
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My height is not growing.Please advice

BHMS
Homeopath,
My height is not growing.Please advice
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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My age is 27 ,last 3 month pimple of my face pls solution this problem never pimple on my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD Ayurveda
Ayurveda, Yamunanagar
My age is 27 ,last 3 month pimple of my face pls solution this problem never pimple on my face.
Hello, Mr. lybrate-user as you stated here, that you are suffering from pimple in the face, if you have told about digestive condition than it will be more precisely, I will be able to tell you the solution, but for now advise for you. 1) stop taking junk foof like oily, spicy stuffs 2) if you have constipation, take trifla powder at night time with hot water. 3) take some blood purifier, for more querry you can contact us here too.
3 people found this helpful
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Hair loss And some part of the scalp is visible Want to know: 1. How to stop hairfall? 2. Is it possible to have new hairs? Age :26.

BHMS
Homeopath, Ahmednagar
Hair loss
And some part of the scalp is visible Want to know:
1. How to stop hairfall? 2. Is it possible to have new ...
Lybrate-user for your hairloss I would firstly advise you to stop using all sorts of synthetic shampoos and hair oils. I would suggest use of ayurvedic shampoos and homeopathic arnica hair oil. You can contact me on my private questions if you wish to start homeopathic treatment. Good day.
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My son 2.5 years old hai. We uske face par lagatar khujali ati hai wo lagatar face ko hath or nakhun se khujata hai abhi dermadeo cream bhi lagata Hu please solution batawo.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My son 2.5 years old hai. We uske face par lagatar khujali ati hai wo lagatar face ko hath or nakhun se khujata hai a...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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Sir, I want to increase my weight, I tray all medicine, gym but no any change Pls tell solution or medicine.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Sir, I want to increase my weight,
I tray all medicine, gym but no any change
Pls tell solution or medicine.
Hi. Have Protein rich diet .proper 8 hour sleep will surely help to gain weight. Homeopathy has good medicines after detail case study for weight gain & all your issues. Good day.
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A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
This is to share one of the ways to rehabilitate someone who has lost multiple teeth. The picture describes it in all detail for anyone to understand. Crowns and bridges - one of the ways of fixing teeth - have been used.
1 person found this helpful

Pls Tell me the name of moisturizing cream under eye to get rid of dark circles under eye.

MBBS, Diploma In Dermatology And Venerology And Leprology (DDVL), Fellowship In Cosmetic Dermatology
Dermatologist, Mumbai
Pls Tell me the name of moisturizing cream under eye to get rid of dark circles under eye.
Hi. Dark circles can be due to various reasons, the possible ones being: stress, hereditary, late nights, eye strain on laptop and computer, unhealthy diet. There are numerous under eye creams. Kindly visit a nearby dermatologist for a proper evaluation.
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