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Dr. Banu Murthy

Ayurveda, Bangalore

Dr. Banu Murthy Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Banu Murthy
Dr. Banu Murthy is an experienced Ayurveda in Chamarajpet, Bangalore. You can consult Dr. Banu Murthy at Kalikari Shri Amba Ayurveda Aushadhalaya in Chamarajpet, Bangalore. Save your time and book an appointment online with Dr. Banu Murthy on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Before 2 year I was high blood pressure and that was cross 200 and now alhamdolillah my bp is normal and daily I take medicine since 2 years. That medicine is triolmesar 20. Can you tell me that can I stop my medicine or not?

Cardiologist, Chennai
Before 2 year I was high blood pressure and that was cross 200 and now alhamdolillah my bp is normal and daily I take...
You have to continue and maintain lifestyle modifications like exercise for atleast one hour a day, eat plenty of green leafy vegetables and fruits. Avoid junk foods. Avoid smoking, alcohol
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PCOS: What You Need to Know About It

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
PCOS: What You Need to Know About It

PCOS or polycystic ovary syndrome is an endocrine disorder in women, in which the female hormones, progesterone and estrogen, are imbalanced. This imbalance leads to the formation of cysts (benign masses) in the ovaries. PCOS tends to affect your heart functions, fertility, menstrual cycle and appearance.

There are certain symptoms, which can be indicative of PCOS; these symptoms tend to begin as a woman's menstrual cycle starts. In certain cases, however, PCOS may also affect a woman in her mid age. PCOS can also cause excessive hair growth in unwanted places like above the upper lip,chin,arms and chest like a male.

The symptoms are:

  • Increase in the production of male hormone, leads to development of male characteristics
  • The size of the breasts may reduce
  • The tone and the texture of the voice may change and become similar to a man's voice
  • Hair may start to fall
  • You may suffer from acne and pimple breakouts on your face
  • It can lead to sudden weight gain
  • It may affect a woman's fertility
  • It may lead to pain in the pelvis

Other symptoms: Apart from these symptoms, a woman may also experience other health complications such as high levels of bad cholesterol, high blood pressure and diabetes.

Causes: The causes of PCOS are not well known, however, the likely causes are genetics and hormonal complications. If someone in the family has PCOS, then the risk of being affected by PCOS rises significantly. The other likely cause is the overproduction of the male hormone androgen in the female body. Although androgen is a male hormone, the female body also produces it in trace amounts. However, in some cases, when it is overproduced, it might impair the ovulation process.

Diagnosis and Treatment: Once the condition is diagnosed, there are certain treatments, which are recommended for the patient. The condition in itself does not have a cure, but the symptoms can only be controlled. Medications to control the androgen levels in the female body may be administered if you have androgen hormone complication. A balanced diet and an exercise regimen can be chalked out to control body weight and regulate blood sugar levels. If PCOS leads to ovulation problems, then medications to facilitate ovulation may be advised.

5002 people found this helpful

I have saviour head ache and pain in stomach please suggest me some power full medicine.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have saviour head ache and pain in stomach please suggest me some power full medicine.
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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I do hand practice now my hair is white and I still do hand practice should it led to any problems in near future.

BHMS, DEMS
Homeopath, Pune
I do hand practice now my hair is white and I still do hand practice should it led to any problems in near future.
Hello Lybrate User, Graying or whitening of hair is the absence of melanin pigment in hair. Genetics, heredity, air pollution, excessive Stress, applying too much chemical to the hair are the main reasons behind white hair. Here are few tips will help you to get rid from graying of hair - * Curry leaves can help to get back the original hair color again. The mixture of curry leaves and coconut oil, apply 30-45 minutes before washing. * Increase intake of vitamin B12 - your hair could be turning white due to a deficiency of vitamin B12. Eat foods that are rich in vitamin B12 are fish, meat, lamb, milk and milk products, cheese and eggs are good sources. * If you are having habit of smoking - quit smoking. * Eat food that rich in antioxidants - berries, grapes, green leafy vegetables and green tea are good sources of antioxidants.
4 people found this helpful
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How can I reduce my bulky chin? My belly is also so quite bulky, how can I de decreased it fully? & How much time is required?

BHMS
Homeopath, Chennai
How can I reduce my bulky chin? My belly is also so quite bulky, how can I de decreased it fully?
& How much time is ...
Take care of you r food habits first. Don't take much of junk foods. Have good physical activity and walking for the next two months. If you want any other tips you can contact me with the help of Lybrate.
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I have facial hairs .but don't have pcod or pcos. All the results are negative. Acne n hairs make me feel low. Need help.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have facial hairs .but don't have pcod or pcos. All the results are negative. Acne n hairs make me feel low. Need h...
Apply a face pack of turmeric and wheat floor mixed in Gulab jal and scrub daily. This will reduce the facial hair.
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I am very fatty and over weighted please tell me how can I loss my weight and fat.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am very fatty and over weighted please tell me how can I loss my weight and fat.
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options.
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If a girl married to her brother in law, is there will be any defect to their children?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If a girl married to her brother in law, is there will be any defect to their children?
Yes there are chances of congenital inherited diseases, eg each one of us carries a set of genes -both dominant and recessive, if 2 relatives get married, there are chances of 2 recessive genes of disease getting from either parent but parents are not diseased but kids receive resseive genes from both, and making it a dominant gene for the baby, and baby suffers from the disease like thalasemmia major or minor.
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Hi physical development is not proper. My weight is below as per my age. My age is 30 years and weight is 48 kg. And I am too much slim. What should I do now and what is the remedy?

BHMS
Homeopath,
Hi physical development is not proper. My weight is below as per my age. My age is 30 years and weight is 48 kg. And ...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Hi I am 25 years old male but I am so short. My height is only 5 feet. Please tell me how to increase my height to 6 feet. I am desperate. Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi I am 25 years old male but I am so short. My height is only 5 feet. Please tell me how to increase my height to 6 ...
In view of age you may take chance to gain height as you are less than 21 years, this includes exercise, yogasana, and herbal preparations. A chance taking treatment for 8-9 months, regular single and double bar exercise, practice of tadasana, sarvangasana in morning may help.
6 people found this helpful

I have fever from last week I have taken medicine but I haven't recover fully please advice me.

BHMS
Homeopath, Faridabad
I have fever from last week I have taken medicine but I haven't recover fully please advice me.
Hello, if you are suffering with fever from 7 days then go for the blood tests:-CBC, ESR MP, WIDAL URINE Routine and culture start taking ferrum phos 6x, 5-5 tab. Every 3 hourly. Revert me with the reports.
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Hello. Sir. My hair loss too fast It am just 18 years my hair Front side create baldness What can I do. I am confused between What can I do ayurveda. Or allopathic My age is just only 18 year. My future destroyed if my hair fall don't stop. What can I do. please give me suggestions which have best results.

BHMS
Homeopath, Raebareli
Hello. Sir. My hair loss too fast It am just 18 years my hair Front side create baldness What can I do. I am confused...
Please take fluoric acid 30 - twice daily for next 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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I am a 19 year old college going girl. I wanted to ask that green te is more effective to loss weight or the warm water with lemon and honey? As I don't have time to exercise daily. I walk as much as I can. So which one is better green tea or that lemon honey with warm water?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 19 year old college going girl. I wanted to ask that green te is more effective to loss weight or the warm wat...
GREEN TEA-for reducing weight Benefits of drinking green tea is that it can help with weight loss. It has been proven that green tea can help the body burn calories and fats, and this is the reason why it is used as an ingredient in popular diet pills. .Green tea can only accelerate metabolism by 4%, and this amounts to only 100 calories a day, which does not contribute a lot to weight loss. If you need to lose 20 lb or 30 lb in a short time, green tea is not the best option for you. However, green tea can be used to maintain a healthy weight, and it can also bring lots of other benefits to your body. Consuming honey can provide with us the sweetness that our taste buds need and avoid the empty calories at the same time by controlling our cravings for junk food. Many people get a high proportion of their calories from beverages sweetened with sugar. If you substitute honey and water for these beverages, you can cut those calories by as much as 63%. For example, there are about 150 calories in a 12-ounce soda and 170 calories in a latte coffee. Contrast this with the 64 calories contained in one tablespoon honey mixed in one cup of water. Combing honey with warm water can be a great way to lose weight because it can help with proper breakdown of foods, especially when drinking in the morning. This mixture also serves as a cleanser, which washes away unwanted toxins from our body. Besides, our body gets a boost of energy by drinking honey with warm water, thus increasing the metabolism. The more water you use in the water and honey drink, the more water weight you can lose as your kidneys work to eliminate the excess fluids. Mixing a teaspoon of lemon juice into the honey water provides citrus flavor of the lemon just providing a refreshing drink. As another alternative to plain warm water for better results is , add a tablespoon of cinnamon to the mixture. Besides possible weight loss properties, this mixture can add a fresh, spicy smell to your breath. Conclusion is Lemonhoney in warm water early morning i a better option for reducing weight.
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I am male 48 years old diabetic from past 13 years. My sugar level is within 200. My diet plan is at 9 am oats with curds. 11: 30 am 1 chapati, at 1: 30 pm little rice / ragi ball with fresh vegetables + butter milk at 4: 30 pm marie biscuits 7 nos. And at 9 pm 2 chapati or 2 dosa. Is this alright or should reduce / increase the food. Please suggest.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Please give details of your sugar levels ie, fbs, 2 hour ppbs & hba1c. Also, do the tests adviced by your diabetologist for kidney status, etc.
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What will fix a headach and fever for someone on blood pressure medicine? Please advise.

LCPS, BAM&S
General Physician, Pune
This certainly needs a look by your family doctor. This mostly is flu. Try first plain crocin tablets for 1-2 days. If there is no relief then see a doctor.
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Some unknown fact about Height gain- Ayurvedic point of View

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Some unknown fact about Height gain- Ayurvedic point of View

How to Increase Your Height

Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident.

A person's height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage.

Several other factors play a key role in determining height, such as smoking during pregnancy, poor post-natal care, low birth weight and poor health during childhood.

Often people think that they stop growing when they enter adulthood. But a person can grow a few inches taller even after turning 18. This can be done by incorporating some healthy habits into your lifestyle.

Here are the top 10 ways to increase your height.

1. Take Ashwagandha

According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height.

Take Ashwagandha to Help Increase Your Height

Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This, in turn, increases your height. You can easily find ashwagandha in an herbal store.

Mix two tablespoons of ashwagandha powder in a glass of warm cow's milk.
Add sugar or jaggery according to your taste and mix well.
Drink it every night before going to bed, at least for 45 days to increase your height.
Note: For this remedy to work, you must avoid fast food completely.

2. Drink Milk

Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height.

To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.

3. Indulge in Yoga

You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth.

The best yoga poses to increase height is the 'Surya Namaskar', in which there are 12 different postures performed in a particular chronological order. To learn about 'Surya Namaskar', check out this video.

4. Stretch Your Body

Stretching is another effective way to enhance height at any age. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretch.

To learn about some easy and effective stretching exercises, you can watch this video.

With regular stretching, you can add one or two inches to your height. Plus, it will help improve your posture.

5. Engage in Exercise and Sports

Exercise and sports stimulate the release of growth hormone that contributes to your height. To enjoy good height, you must exercise regularly and take part in sports activities.

One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area.

Holding onto a horizontal bar and hanging with your spine stretched out is another effective exercise to facilitate height gain. Stay in the position for 10 seconds and repeat at least six times daily.

Plus, play games like tennis and basketball that require you to jump a lot. This will help increase your height and also help in maintaining ideal body weight.

Also indulge in outdoor activities, like cycling and swimming, on a regular basis to enjoy the good height and a toned body.

6. Get Proper Sleep

When you rest, the body grows and regenerates tissues. In fact, the Human Growth Hormone (HGH) responsible for increasing height is produced naturally in the body when you have a sound and deep sleep.

During sound sleep, the brain is relaxed and releases more growth hormones. On the other hand, a tired brain shows the low release of growth hormones. As a rule, during the growing stage, a person must have at least eight to 11 hours of proper sleep every night to enjoy maximum height.

7. Eat a Balanced Diet

It has been found that lack of proper nutrients is one of the leading causes behind people failing to reach their maximum height. To get proper nutrition, follow a balanced diet. Essential nutrients like zinc, manganese, vitamin C, protein, potassium, calcium, and phosphorus provide the required stimulus for increasing height.

A daily diet should contain fresh leafy greens and colored vegetables, fruits, nuts, seeds, whole grains, and low-fat dairy products, all in their proper proportions.

8. Enjoy Sunlight

Sunlight is the best natural source of vitamin D, a key nutrient needed for overall growth, including maximum height. When your body does not get enough vitamin D, you can have weak bones as well as less height. To make sure your body gets the required amount of this vitamin, spend 20 to 30 minutes daily in the sunlight.

Go out in the sun during early morning or evening hours to give your body vitamin D with minimal exposure to harmful ultraviolet rays.

Along with sunlight, you can get vitamin D from milk, cheese, eggs, oily fish, and fortified foods.

9. Practice Good Posture

A good posture plays a key role in the development of your height. A good posture is one where the head and neck are aligned without any sign of bending or slouching.

This type of posture straightens out your spine, relaxes your muscles and helps improve your height. On the other hand, a bad posture makes your spinal cord bend, which in turn suppresses your normal height.

So, make sure to sit straight on a chair and keep your shoulders straight and chin high. When you stand or walk, keep your body straight and tight.

10. Drink Plenty of Water

Try to drink ample amounts of water throughout the day. Water flushes out harmful toxins from your body and improves digestion. Plus, it will improve your metabolism rate, which will have a direct impact on your height.

For overall health, drink at least eight glasses of water every day. Along with drinking water, eat water-based fruits and vegetables like cucumbers and watermelon.

Additional Tips:

Try to maintain ideal body weight - as obesity can have an adverse effect on your height.
Stop smoking as it acts as a growth inhibitor.
Avoid drinking as it suppresses your growth level.
Avoid eating fast foods.

4 people found this helpful

Foods That Help You Maintain A Healthy Heart

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Foods That Help You Maintain A Healthy Heart

Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration. Here is a list of foods that keeps your heart healthy:

  1. Salmon: Omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).

  2. Oats: Like oats and milk for breakfast!? Congratulations! You are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.

  3. Blueberries: Blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! Toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.

  4. Dark Chocolate: This will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.

  5. Citrus Fruits: Citrus fruits such as lemons and Indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip – Start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.

  6. Soy: Lo Behold Vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.

  7. Tomatoes: Tomatoes are rich in an antioxidant called ‘lycopene’, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.

  8. Nuts: Nuts such as almonds and walnuts are rich in Vitamin E which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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My cholesterol level is very high how can I reduce it pls help me give me some tips.

BHMS
Homeopath,
My cholesterol level is very high how can I reduce it pls help me give me some tips.
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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What is the std that can cause painful mouth sores that goes and comes every weeks and that lymph node and itching sometimes.

Certified BPS Dentist
Dentist, Trivandrum
Keep your mouth clean and teeth should be cleaned with dentist and you can undergo laser treatment for sores.
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Hello sir, I got my periods on 30 April n got fresh on 5 may BT yesterday my periods started again after 4 days of fresh. N the flow as normal like asusal. I am afraid please give me any suggestion.

MBBS
General Physician, Chandigarh
Hello sir,
I got my periods on 30 April n got fresh on 5 may BT yesterday my periods started again after 4 days of fr...
With sexual activities your hormones in the body change hence can cause irregular cycles once in a while.
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