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Before 2 year I was high blood pressure and that was cross 200 and now alhamdolillah my bp is normal and daily I take medicine since 2 years. That medicine is triolmesar 20. Can you tell me that can I stop my medicine or not?
PCOS or polycystic ovary syndrome is an endocrine disorder in women, in which the female hormones, progesterone and estrogen, are imbalanced. This imbalance leads to the formation of cysts (benign masses) in the ovaries. PCOS tends to affect your heart functions, fertility, menstrual cycle and appearance.
There are certain symptoms, which can be indicative of PCOS; these symptoms tend to begin as a woman's menstrual cycle starts. In certain cases, however, PCOS may also affect a woman in her mid age. PCOS can also cause excessive hair growth in unwanted places like above the upper lip,chin,arms and chest like a male.
The symptoms are:
- Increase in the production of male hormone, leads to development of male characteristics
- The size of the breasts may reduce
- The tone and the texture of the voice may change and become similar to a man's voice
- Hair may start to fall
- You may suffer from acne and pimple breakouts on your face
- It can lead to sudden weight gain
- It may affect a woman's fertility
- It may lead to pain in the pelvis
Other symptoms: Apart from these symptoms, a woman may also experience other health complications such as high levels of bad cholesterol, high blood pressure and diabetes.
Causes: The causes of PCOS are not well known, however, the likely causes are genetics and hormonal complications. If someone in the family has PCOS, then the risk of being affected by PCOS rises significantly. The other likely cause is the overproduction of the male hormone androgen in the female body. Although androgen is a male hormone, the female body also produces it in trace amounts. However, in some cases, when it is overproduced, it might impair the ovulation process.
Diagnosis and Treatment: Once the condition is diagnosed, there are certain treatments, which are recommended for the patient. The condition in itself does not have a cure, but the symptoms can only be controlled. Medications to control the androgen levels in the female body may be administered if you have androgen hormone complication. A balanced diet and an exercise regimen can be chalked out to control body weight and regulate blood sugar levels. If PCOS leads to ovulation problems, then medications to facilitate ovulation may be advised.
I do hand practice now my hair is white and I still do hand practice should it led to any problems in near future.
How can I reduce my bulky chin? My belly is also so quite bulky, how can I de decreased it fully? & How much time is required?
I have facial hairs .but don't have pcod or pcos. All the results are negative. Acne n hairs make me feel low. Need help.
Hi physical development is not proper. My weight is below as per my age. My age is 30 years and weight is 48 kg. And I am too much slim. What should I do now and what is the remedy?
Hi I am 25 years old male but I am so short. My height is only 5 feet. Please tell me how to increase my height to 6 feet. I am desperate. Please help me.
Hello. Sir. My hair loss too fast It am just 18 years my hair Front side create baldness What can I do. I am confused between What can I do ayurveda. Or allopathic My age is just only 18 year. My future destroyed if my hair fall don't stop. What can I do. please give me suggestions which have best results.
I am a 19 year old college going girl. I wanted to ask that green te is more effective to loss weight or the warm water with lemon and honey? As I don't have time to exercise daily. I walk as much as I can. So which one is better green tea or that lemon honey with warm water?
I am male 48 years old diabetic from past 13 years. My sugar level is within 200. My diet plan is at 9 am oats with curds. 11: 30 am 1 chapati, at 1: 30 pm little rice / ragi ball with fresh vegetables + butter milk at 4: 30 pm marie biscuits 7 nos. And at 9 pm 2 chapati or 2 dosa. Is this alright or should reduce / increase the food. Please suggest.
How to Increase Your Height
Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident.
A person's height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage.
Several other factors play a key role in determining height, such as smoking during pregnancy, poor post-natal care, low birth weight and poor health during childhood.
Often people think that they stop growing when they enter adulthood. But a person can grow a few inches taller even after turning 18. This can be done by incorporating some healthy habits into your lifestyle.
Here are the top 10 ways to increase your height.
1. Take Ashwagandha
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height.
Take Ashwagandha to Help Increase Your Height
Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This, in turn, increases your height. You can easily find ashwagandha in an herbal store.
Mix two tablespoons of ashwagandha powder in a glass of warm cow's milk.
Add sugar or jaggery according to your taste and mix well.
Drink it every night before going to bed, at least for 45 days to increase your height.
Note: For this remedy to work, you must avoid fast food completely.
2. Drink Milk
Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height.
To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.
3. Indulge in Yoga
You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth.
The best yoga poses to increase height is the 'Surya Namaskar', in which there are 12 different postures performed in a particular chronological order. To learn about 'Surya Namaskar', check out this video.
4. Stretch Your Body
Stretching is another effective way to enhance height at any age. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretch.
To learn about some easy and effective stretching exercises, you can watch this video.
With regular stretching, you can add one or two inches to your height. Plus, it will help improve your posture.
5. Engage in Exercise and Sports
Exercise and sports stimulate the release of growth hormone that contributes to your height. To enjoy good height, you must exercise regularly and take part in sports activities.
One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area.
Holding onto a horizontal bar and hanging with your spine stretched out is another effective exercise to facilitate height gain. Stay in the position for 10 seconds and repeat at least six times daily.
Plus, play games like tennis and basketball that require you to jump a lot. This will help increase your height and also help in maintaining ideal body weight.
Also indulge in outdoor activities, like cycling and swimming, on a regular basis to enjoy the good height and a toned body.
6. Get Proper Sleep
When you rest, the body grows and regenerates tissues. In fact, the Human Growth Hormone (HGH) responsible for increasing height is produced naturally in the body when you have a sound and deep sleep.
During sound sleep, the brain is relaxed and releases more growth hormones. On the other hand, a tired brain shows the low release of growth hormones. As a rule, during the growing stage, a person must have at least eight to 11 hours of proper sleep every night to enjoy maximum height.
7. Eat a Balanced Diet
It has been found that lack of proper nutrients is one of the leading causes behind people failing to reach their maximum height. To get proper nutrition, follow a balanced diet. Essential nutrients like zinc, manganese, vitamin C, protein, potassium, calcium, and phosphorus provide the required stimulus for increasing height.
A daily diet should contain fresh leafy greens and colored vegetables, fruits, nuts, seeds, whole grains, and low-fat dairy products, all in their proper proportions.
8. Enjoy Sunlight
Sunlight is the best natural source of vitamin D, a key nutrient needed for overall growth, including maximum height. When your body does not get enough vitamin D, you can have weak bones as well as less height. To make sure your body gets the required amount of this vitamin, spend 20 to 30 minutes daily in the sunlight.
Go out in the sun during early morning or evening hours to give your body vitamin D with minimal exposure to harmful ultraviolet rays.
Along with sunlight, you can get vitamin D from milk, cheese, eggs, oily fish, and fortified foods.
9. Practice Good Posture
A good posture plays a key role in the development of your height. A good posture is one where the head and neck are aligned without any sign of bending or slouching.
This type of posture straightens out your spine, relaxes your muscles and helps improve your height. On the other hand, a bad posture makes your spinal cord bend, which in turn suppresses your normal height.
So, make sure to sit straight on a chair and keep your shoulders straight and chin high. When you stand or walk, keep your body straight and tight.
10. Drink Plenty of Water
Try to drink ample amounts of water throughout the day. Water flushes out harmful toxins from your body and improves digestion. Plus, it will improve your metabolism rate, which will have a direct impact on your height.
For overall health, drink at least eight glasses of water every day. Along with drinking water, eat water-based fruits and vegetables like cucumbers and watermelon.
Try to maintain ideal body weight - as obesity can have an adverse effect on your height.
Stop smoking as it acts as a growth inhibitor.
Avoid drinking as it suppresses your growth level.
Avoid eating fast foods.
Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration. Here is a list of foods that keeps your heart healthy:
Salmon: Omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).
Oats: Like oats and milk for breakfast!? Congratulations! You are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.
Blueberries: Blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! Toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.
Dark Chocolate: This will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.
Citrus Fruits: Citrus fruits such as lemons and Indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip – Start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.
Soy: Lo Behold Vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.
Tomatoes: Tomatoes are rich in an antioxidant called ‘lycopene’, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.
Nuts: Nuts such as almonds and walnuts are rich in Vitamin E which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.