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Sir, I am a 36 years old man. Frequently suffering from stomach and abdomen pain. Monthly once or twice from two years. Meftal spas tablet giving some relief at that time at least after 12 hours. Also severe weakness at that time. I have high BP and on Telma-H for that. I have digestion problem also. Please suggest me the specialist to consult.
Doctors please help me. My age is 28 year male since before 3 years I am suffering from depression and on medication now. And I am working in bank. Now before two days I am suffering little bit anxiety and heart palpitation little bit fear will come and so much negative thoughts are sticking in my mind after coming home also I will not be in peace something negative thoughts are going on. Please tell me how to overcome this.
The best home remedy to cure a person with high cholesterol is to have at least 8-10 glasses of water per day.
Immerse 2 tablespoons of coriander seeds in a glass of water. Boil the concoction and allow it to cool. Strain the water and have it three times a day.
Take 10 pieces of cinnamon sticks and put them in a pot containing 5 teacups of water. Boil the water and then add a tablespoon of honey to it. Drink this concoction when it’s warm.
In a glassful of milk, add a piece of garlic and boil it. Allow it to cool before drinking. Consume this for a few days. Not only would it reduce cholesterol, but also take care of the cardiac pains.
Alternatively, a person who has problems of high cholesterol can also have 2-3 cloves of garlic per day.
Mix 10-12 tablespoons of apple juice and 5-6 tablespoons of apple cider vinegar. Intake this mixture once a day.
Consuming raw onions or onion juice is also beneficial in reducing the high cholesterol.
Regular exercising is very necessary to keep the cholesterol levels under control.
In green leafy salads, mix a small amount of olive oil. It proves beneficial lessening the high cholesterol levels as well as for the proper functioning of the heart and the body.
Persons suffering from high cholesterol should have foods rich in fiber such as raspberries, blackberries, strawberries, broccoli, green beans, etc.
Consume lots of almonds and walnuts. These are helpful in reducing the cholesterol levels.
Chewing sweet neem is also beneficial in lowering the high cholesterol levels.
Having fenugreek seeds and sprouts helps to reduce the high cholesterol levels.
Persons suffering from high cholesterol levels should have a small bowl of curd everyday. Curd acts favorably in reducing the cholesterol levels.
Another effective natural remedy to treat high cholesterol levels would be to have foods rich in lecithin such as egg yolk, vegetable oils, whole grain cereals, soybeans and un-pasteurized milk.
It is advisable to have food prepared from sunflower seeds instead of butter and saturated oil. This is highly beneficial in regulating the cholesterol levels.
CONSULT PRIVATELY FOR HOMOEOPATHIC TREATMENT WITHOUT ANY SIDE -EFFECTS.
DR RUSHALI ANGCHEKAR
VAIBHAVI HOMOEO CLINIC VENGURLA
I am a female of 13 yrs and I have a rheumati heart disease since I got diz disease from 6 yrs d consult Dr. advice nt 2 take meat nor fish nor egg xo what are the diet that I can take and is thiz disease not curable or?
Cut processed food consumption to a minimum and increase that of freshly cooked food. Reduce salt intake as much as possible. Increase the percentage of fruits and vegetables in your diet. Chold back on binge eating and king sized portions explore low fat low calorie options switch to skimmed milk and make fried snacks a rare indulgence
Hello doctor. I am sudip sarkar from ranaghat dis-nadia. I want some advice related to my father. He is a heart patient. But now he is having some problem of swelling of the feet. And he is now under medication also. Nw what I should do to overcome this swelling problem?
I have high bp and I usually take medicines but I want to control my bp without taking any medicines. Can you as suggest me precautions for it?
Sir most of time I feel pain in chest what's the reason for that I daily drink 1 2 ltr water sleep 5 6 hour and 3 time proper eatingWhat I should do for a healthy heart? I am very stressful about my carrier is tension reason for heart pain suggest me.
I have done CABG heart surgery on 15th of July Now I have pain near soothes and I am not able to breath properly.
Hello i'm 21 years old and on my last checkup I got to know that my bp is high. It was 120/150. Is it serious to have high bp at this age.
I had a minor heart attack in jan 2002, my age is 42, i am doing regular blood chekup for the same, i also consume liquor occasionally, will that be repeated after taking precautions?
My daughter chest is large so not comfortable Dr. suggestions is plastic surgery, but not plastic surgery my daughter is not married .so any problems have mother in law house so only cream tablet cure this solution.
My Father is suffering from High Sugar and High BP after the treatment of 2 year in this field so please suggest me how.
I am 28y old man & i am feeling some cartilage type thing in b/w chest joint, which not visible from out side but can feel on pressing the skin. please help in this whether its bad or normal thing.
I am sreenu, actually I have addicted to smoking... Previous if smoke I'll relief... Bt nw I can't quit smoking and I cannot relief by doing the smoking. From last 2 months my chest is paining, I want to quit it. Please give me any suggestions.
1. Eat heart-healthy foods
Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health.
Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (ldl) cholesterol, the" bad" cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats — found in olive and canola oils — for healthier options.
Eliminate trans fats. Trans fats affect cholesterol levels by increasing the" bad" cholesterol and lowering the" good" cholesterol. This bad combination increases the risk of heart attacks. Trans fats can be found in fried foods and many commercial products, such as cookies, crackers and snack cakes. But don't rely on packages that are labeled" trans fat-free" in the united states, if a food contains less than 0.5 grams of trans fat in a serving, it can be labeled" trans fat-free"
Even small amounts of trans fat can add up if you eat foods that contain small amounts of trans fat. Read the ingredient list, and avoid foods with partially hydrogenated oils.
Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don't affect ldl cholesterol. They have other heart benefits, such as helping to increase high-density lipoprotein (hdl, or" good") cholesterol, reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. Some types of fish — such as salmon, mackerel and herring — are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds. Increase soluble fiber. There are two types of fiber — soluble and insoluble. Both have heart-health benefits, but soluble fiber also helps lower your ldl levels. You can add soluble fiber to your diet by eating oats and oat bran, fruits, beans, lentils, and vegetables.
Add whey protein. Whey protein is one of two proteins in dairy products — the other is casein. Whey protein may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both ldl and total cholesterol.
You can find whey protein powders in health food stores and some grocery stores. Follow the package directions for how to use them.
2. Exercise on most days of the week and increase your physical activity
Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (hdl) cholesterol, the" good" cholesterol. With your doctor's ok, work up to at least 30 minutes of exercise a day.
Adding physical activity, even in 10-minute intervals several times a day, can help you begin to lose weight. Just be sure that you can keep up the changes you decide to make. Consider:
Taking a brisk daily walk during your lunch hourriding your bike to workswimming lapsplaying a favorite sport
To stay motivated, find an exercise buddy or join an exercise group. And remember, any activity is helpful. Even taking the stairs instead of the elevator or doing a few situps while watching television can make a difference.
3. Quit smoking
If you smoke, stop. Quitting might improve your hdl cholesterol level. And the benefits don't end there.
Within 20 minutes of quitting, your blood pressure and heart rate decrease. Within one year, your risk of heart disease is half that of a smoker. Within 15 years, your risk of heart disease is similar to someone who never smoked.
4. Lose weight
Carrying even a few extra pounds contributes to high cholesterol. Losing as little as 5 to 10 percent of your weight can improve cholesterol levels.
Start by evaluating your eating habits and daily routine. Consider your challenges to weight loss and ways to overcome them.
Small changes add up. If you eat when you're bored or frustrated, take a walk instead. If you pick up fast food for lunch every day, pack something healthier from home. For snacks, munch on carrot sticks or air-popped popcorn instead of potato chips. Don't eat mindlessly.
And look for ways to incorporate more activity into your daily routine, such as using the stairs instead of taking the elevator or parking farther from your office.
5. Drink alcohol only in moderation
Moderate use of alcohol has been linked with higher levels of hdl cholesterol — but the benefits aren't strong enough to recommend alcohol for anyone who doesn't already drink. If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.
Too much alcohol can lead to serious health problems, including high blood pressure, heart failure and stroke.
If lifestyle changes aren't enough.
Sometimes healthy lifestyle changes aren't enough to lower cholesterol levels. Make sure the changes you make are ones you can continue to do, and don't be disappointed if you don't see results immediately. If your doctor recommends medication to help lower your cholesterol, take it as prescribed, but continue your lifestyle changes. Lifestyle changes can help you keep your medication dose low.