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Dr. Bangaru Girish K R

Cardiologist, Bangalore

Dr. Bangaru Girish K R Cardiologist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bangaru Girish K R
Dr. Bangaru Girish K R is one of the best Cardiologists in Basaveshwara Nagar, Bangalore. You can visit him at Panacea Hospital Pvt Ltd - Basaveshwaranagar in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Bangaru Girish K R and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 40 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#334, 8th Main,3rd Stage, 4th Block,Basaveshwara Nagar. Landmark: Near-Post OfficeBangalore Get Directions
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I am 32 years old and suffering from Diabetic last two years and doctor prescribed me a Azulix 2 MF tab. Twice a day. But My sugar range approx. 120/160 after taking tablet. Suggest me a complete diet plan and need to change tab. Give the name of medicine.

MBBS
General Physician, Jalgaon
I am 32 years old and suffering from Diabetic last two years and doctor prescribed me a Azulix 2 MF tab. Twice a day....
don't worry. be confident. continue the same medicine add tab dibecon by Himalaya 1 1 Do regular exercise Eat salads more have some fruits daily as Fibre and vitamin in fruit are essential to body Avoid sugars
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What is the immediate remedy to control the high blood pressure when we are away from home. This question is a general one which includes both Men and Women irrespective of age. One of my office met has suffered suddenly due to HBP that's what I thought of knowing such information. It might help someone until they reach hospital.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
What is the immediate remedy to control the high blood pressure when we are away from home.
This question is a genera...
Dear Please take him to nearby hospital. BP is a sensitive delicate issue. Advise like this is not possible not advisable. Vm.
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Heart is a Muscle

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Heart is a Muscle

Heart is but a complex muscle. And like any other muscle, requires peoper protein rich and alkaline diet to maintain optimal activity. 

The best news is, all these are processed in the liver. So, healthy liver = healthy heart!

healthsolutions.net.in

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Sir, I'm 21 male, I have been taken VIGORA GELLY from a last 2 weeks and last few days I have feel Side effects about it Like- Chest pain, High blood pressure, fast Heart beat and I can't consult it with my parents it Right now what should I take to treat the Side effects.

BHMS
Homeopath, Faridabad
Sir, I'm 21 male, I have been taken VIGORA GELLY from a last 2 weeks and last few days I have feel Side effects about...
Hello, take Nux vomica 200 ch 5 drops twice daily for 7 days. Drink lots of water daily eat fruits and green leafy vegetables.
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My total cholesterol---248, ldl--172 ,hdl--45, tgl---187, I take thyrox 37.5 for my hypothyroid problem which is in normal limit, may I take cod lever oil .please advise.

MD
Dietitian/Nutritionist, Delhi
My total cholesterol---248, ldl--172 ,hdl--45, tgl---187, I take thyrox 37.5 for my hypothyroid problem which is in n...
Do not take any additional oil. Take 200 gms of salad with every meal. Eat only fruits in breakfast. Go for a brisk walk for 40 minutes.
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My cholesterol level are (report on 16 Apr-16 from Dr. Lal path) 1) Serum Cholesterol = 227 2) Triglycerides 166 3) HDL =58 4) LDL =136 5) VLDL =33 6) CHOL/HDL =3.91 7) LDL/HDL =2.34 I am avoiding much oil in food and taking tone milk. Now I have started morning banana shake. My height is 156 cm and weight is 55 kg, age 35. I am thin but cholesterol still increase. Kindly suggest what I have to do. Please suggest me homeopathic medicine which don’t have side effect. I already posted same thing but did not get satisfactory answer.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My cholesterol level are (report on 16 Apr-16 from Dr. Lal path) 1) Serum Cholesterol = 227 2) Triglycerides 166 3) H...
Hi, You cholesterol level are just a bit above normal. You don't need to worry. You have not mentioned whether you are a Veg or a Non Veg. Anyways ... no need to take any Homeo meds. Take two spoons of flaxseeds everyday. Your health is fine. Nothing to be alarmed about.
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I had open heart bye pass surgery in appolo hospital chennai on 11april 2015. Now 40 days completed. I am 56 years old. I have no complaints except in chest bone joints when load is applied to hand. Now when can I start and ride bykes. Can I go to office now? in echo after surgery pumping efficiency is 50%. Up to what % it will improve normally for 56 years old. How long it will take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , it is very nice to hear from a gentleman who has fought a heart disease and is trying to lead an active life. Since at a younger age you have been posted for a cabg and not a ptca (angioplasty) I feel you must be having a minimum 3 vessel disease. I suggest be a bit cautious, the ejection fraction of 50% is healthy and post 3 -4 months should reach upto 60% but it again depends upon the overall health of the endocardium before and after the surgery. I suggest let your cardiac surgeon direct you on the level of exertion as he is the best person to know your case. Best of luck.
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My mother is 71 years having bp now doctors are advising for knee replacement. Please advise for alternative. Will cold larser teartment resolve this. Looking forward for your early response.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of joint pain need surgery. Most of them can be managed without joint replacement. Physiotherapy along with medicines helps rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking & standing stamina. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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How to differentiate between heart problem and gastric problem ? As it occurs on the same side of chest and have same symptoms.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
How to differentiate between heart problem and gastric problem ?
As it occurs on the same side of chest and have same...
You are right, even doctors get confused & perform test like ecg (not very definite though) and a troponin test (cost 200- 1000/- in best place) which is specific only when damage to muscles of heart has occurred- heart attack.
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My chest is aching from months in the middle I went x ray but nothing three times I did consult doctor but he gives me pain killers , I have habits of chewing tobbaco from 2 years help! I also have some feeling under my ear but doctor said its nothingnothing inside Help.

PGD Maternal Child Health, MBBS
General Physician, Akola
My chest is aching from months in the middle I went x ray but nothing three times I did consult doctor but he gives m...
You are having anxiety neurosis. Do not think about yourself and the body. Once investigated and found normal you must stop thinking about it, else you may land into psychological chain of symptoms. Keep yourself busy in the activities required from you at this time. At 21 you must be doing your post graduation or so. Occupy your thought process with things you like. This will divert you from such recurrent symptoms.
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Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fact please tell me one reason and high tablets any one I want fallow your suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fac...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Rather than taking medicines for increasement of chest. What shall be done. Rather than medicines.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Rather than taking medicines for increasement of chest. What shall be done. Rather than medicines.
Having trouble sleeping? Below are 10 of the most common reasons why with suggestions on how to correct them. 1. Your room isn’t dark enough. Ideally, your bedroom shouldn’t have any lights on, especially light emitted from a TV or any electronic device. When your eyes are exposed to light during the night, your brain is tricked into thinking it’s time to wake up and reduces the production of melatonin, a hormone released by your pineal gland that causes sleepiness and lowers body temperature. Light emitted by electronic devices is especially troublesome because it mimics sunlight. 2. Exercising too late. If you exercise within three hours of trying to sleep, you’ll overstimulate your metabolism and raise your heart rate causing restlessness and frequent awakenings throughout the night. Try to exercise in the morning or no later than mid to late afternoon, which will result in sounder sleep. 3. Drinking alcohol too late. We tend to think of alcohol as a sleep inducer, but it actually interferes with REM sleep, causing you to feel more tired the next morning. Granted, you may feel sleepy after you drink it, but that’s a short-term effect. Here’s a great video at WebMD about alcohol and sleep. 4. Room temperature too warm. Your body and brain wants to cool down when you sleep, but if your room is too warm you’ll thwart the cool-down process. Having a fan in your room is a good idea because it will keep you cool and produce a consistent level of white noise that will help you fall asleep. Just don’t get too cold, because that will disrupt sleep as well. (You can also try cooling your brain.) 5. Caffeine still in your system. The average half-life of caffeine is 5 hours, which means that you still have one-quarter of the first dose of caffeine rolling around in your system 10 hours after you drink it. Most of us drink more than one cup of coffee, and many of us drink it late in the day. If you’re going to drink coffee, drink it early. 6. Clockwatching. Though it’s hard not to do, don’t look at your clock when you wake up during the night. In fact, it’s best to turn it around so it’s not facing you. When you habitually clockwatch, you’re training your circadian rhythms the wrong way, and before long you’ll find yourself waking up at exactly 3: 15 every night. 7. Getting up to watch TV until you’re sleepy. This is a bad idea for a few reasons. First, watching TV stimulates brain activity, which is the exact opposite of what you want to happen if your goal is to sleep soundly. Second, the light emitted from the TV is telling your brain to wake up (see #1 above). 8. Trying to problem-solve in the middle of the night. All of us wake up at times during the night, and the first thing that pops into our heads is a big problem we’re worried about. The best thing you can do is stop yourself from going there and redirect your thoughts to something less stressful. If you get caught up on the worry treadmill, you’ll stay awake much longer. 9. Eating protein too close to bedtime. Protein requires a lot of energy to digest, and that keeps your digestive system churning away while you’re trying to sleep — bad combination. Better to have a light carbohydrate snack. 10. Smoking before bedtime. Smokers equate smoking with relaxing, but that’s a neurochemical trick. In truth, nicotine is a stimulant. When you smoke before trying to sleep, you can expect to wake up several times throughout the night; much as you would if you drank a cup of coffee. All you can fix them.
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15 years back he had open heart surgery and now his age s 30 , will he face any problem in future.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
15 years back he had open heart surgery and now his age s 30 , will he  face any  problem in future.
No, his life will be healthy if he uses precautions about prevention of heart disease like all of us do-proper diet & exercise, no smoking & no negative stress & less salt /sugar despite bp & blood sugar levels in normal range.
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New dietary guidelines issued by AHA say that Cholesterol is not a risk factor for heart problem. If that is so, then what causes blockages in the arteries? Should one stop worrying about the cholesterol figures? What are the revised ideal figures for serum cholesterol?

MBBS
General Physician, Mumbai
New dietary guidelines issued by AHA say that Cholesterol is not a risk factor for heart problem. If that is so, then...
Its a known factor that atherosclerotic plague due to high LDL cholesterol levels cause myocardial infarction and we have to select the people with keeping proper record of stress test with lipid profile reports
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I need a suggestion from cardiac specialist.My relative had a by pass operation in May (Has diabetes).She is facing some bacteria infections Tigycliene and three others aboe the stitching area.Can you suggest options to stop those bacterias.

MD - Consultant Physician, MBBS
Cardiologist, Ludhiana
1. His diabetes should be under control. 2. Antibiotics should be decided as per blood culture sensitivity test report.
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I am having a chest pain for some days. It is not allowing me to move freely. Can I get help?

MBBS
General Physician, Cuttack
I am having a chest pain for some days. It is not allowing me to move freely. Can I get help?
Take paracetamol 500mg one tablet 2-3 times daily after food,drink plenty of water,take rest. If no relief take ECG and consult doctor
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I have chest pain. I had an xray but nothing was dere. Wat can be d possible problem?

MBBS
General Physician, Mumbai
I have chest pain. I had an xray but nothing was dere. Wat can be d possible problem?
Dear Lybrateuser, - At your age chest pain could be due to acidity, anxiety or sedentary habit - avoid spicy, fried & junk food, have more of fruits & vegetables, chew your food well, do not skip meals, have meals on time, avoid more than 1-2 cups of tea, coffee in a day, have dinner 2-3 hrs before bed time - have 7-8 glasses of water for proper digestion - avoid alcohol, tobacco, aerated drinks if you take - do regular exercise like walking, jogging, also do yoga & deep breathing exercise for 10-15 min in the morning, it will relax your mind & keep your body fit - take syrup Gelusil, 2 teaspoonful half an hour after every meal three times a day.
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Actually I have cough last one week but last night when I was sleeping at 5 o clock in the morning I felt that I couldn't breath and some kind of noise coming out from my chest and suddenly after that pained in my right hand side ribs. I m taking PX amoxicillin AND POTASSIUM CLAVULANATE TABLETS last one day. What should I do?

PG Hom, London, BHMS
Homeopath, Mumbai
Actually I have cough last one week but last night when I was sleeping at 5 o clock in the morning I felt that I coul...
Hello Harish, Sever congestion in the chest due to cough is responsible for difficulty in breathing and pain in chest. You continue with Amoxycillin tablets and complete the course. Along with it, take regular steam inhalation. Atleast 3 to 4 times a day.
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What all the precautions should be taken to control the high BP and what we have to eat for high BP patients.

BHMS
Homeopath,
What all the precautions should be taken to control the high BP and what we have to eat for high BP patients.
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
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