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Dr. Balu. C. Todakar

BAMS

Ayurveda, Bangalore

21 Years Experience
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Dr. Balu. C. Todakar BAMS Ayurveda, Bangalore
21 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Balu. C. Todakar
Dr. Balu. C. Todakar is a trusted Ayurveda in New BEL Road, Bangalore. He has been a practicing Ayurveda for 21 years. He studied and completed BAMS . You can consult Dr. Balu. C. Todakar at Health Clinic in New BEL Road, Bangalore. You can book an instant appointment online with Dr. Balu. C. Todakar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Balgaon University - 1997
Languages spoken
English

Location

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2Nd Main, B.K. Nagar. Landmark: Near Keshava TheatreBangalore Get Directions
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I am 22 years but I am thin and my weight is only 50kg. I want to increas weight and masuls so what I can do for this without anu sideeffects.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 years but I am thin and my weight is only 50kg. I want to increas weight and masuls so what I can do for this...
Make sure you drink plenty of water. Water will help your body process the extra protein and calories you?re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you?re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day. ? You can also drink unsweetened tea, fruit juice, and other healthy beverages. ? Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
2 people found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Medicine
Ayurveda, Pune
Home Remedies for Loosing Weight
:
Follow ayusanjivani's 10 tips daily to avoid obesity
......
1.Increase the quantity of fruits and vegetables and low calorie foods.
2.Avoid intake of too much salt as it may be a factor for increasing body weight.
3.Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
4.Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
5.Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
6.Regular intake of carrot juice.
7.Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
8.Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added separately..
9.Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
10.Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat. Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
Regards ayusanjivani
1 person found this helpful

Hi. I am 36 years female. I am very much depressed for not having kids. Nowadays I feel I make facial expression e.g.pressing lips, narrowing my eyes while walking. I know I am not talking that time. Some stare at me. What should I do. Please help.

DHMS (Hons.)
Homeopath, Patna
Hi. I am 36 years female. I am very much depressed for not having kids. Nowadays I feel I make facial expression e.g....
Hello, You are depressed owing to your present condition with a facial expression to response an imaginary person who doesn't' exist, even. Go for meditation to reduce your stress to calm your nerves to check your present problem. Tk, plenty of water to hydrate your body. Tk, homoeopathic medicine:@.Ignatia 30 -5 drops, thrice. Avoid, junkfood, living alone. Tk, care.
2 people found this helpful
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I am 24 yr female and have pain in throat during eating 3 days. What should I do?

Regd. Unani Medical Practitioner
Unani Specialist, Coimbatore
I am 24 yr female and have pain in throat during eating 3 days. What should I do?
During changing weather, everyone needs to guard against common immunity related illnesses such as cold and flu. The best thing you can do is prevent them from taking a healthy diet. Try making a ginger tea with cloves to help treat a sore throat and cough. Salt water has been used as a gargle for centuries because it works so well: helps cleanse the throat of phlegm. Dissolve 2 teaspoon salt in 1 cup warm water and gargle three or four times daily. Honey has mild antibacterial. Stir 1.3 teaspoons into 1 cup warm water and gargle two or three times a day.
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Hi gudevng. I am 22 years young man and for daily I will go at least twice to letrin. I think there is a problem with my digestion. My problem is am not getting strength and am so thin. I want to get fat. I want to have a great body. Can you advice me what to eat and medicine that you could prescribe. These are the two problems am facing. And this digestion problem started from last 5years I think. Can you give me an advice that could help me so that I can get a good body.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Hi gudevng. I am 22 years young man and for daily I will go at least twice to letrin. I think there is a problem with...
Eat more of healthy fats, carbohydrates and protein. Eat every 3 hourly basis. Eat eggs, bananas, cheeku , dry fruits, fruits on regular basis. These things will help you get good energy levels. Once you gain some weight, then go in for weight training to develop muscular mass. For detailed consultation, please enroll for monthly program.
1 person found this helpful
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My name is naveen. I am 24 years old. I wanna loose my weight please refer me any diet plan.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My name is naveen. I am 24 years old. I wanna loose my weight please refer me any diet plan.
Dear lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. A) take food two times in a day only. B) drink only 100-150 ml of lukewarm water during meals. C) avoid late night sleeping habits. D) avoid oily, junk, fast and fermented foods. E) don't drink water before meal for one hour and don't drink water after meals for one hour. F) do yogasan and pranayam regularly. G) walk upto 4-5 kilometres daily. Thanks.
4 people found this helpful
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I am 25 years old. There are rashes on my body. I use some antibiotics but no anu result. So I am so sad for this I want to consult a skin specialist.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years old. There are rashes on my body. I use some antibiotics but no anu result. So I am so sad for this I w...
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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I have so much of headache and also body ache and also some fever so what should o do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
I have so much of headache and also body ache and also some fever so what should o do?
Hello. Don't worry you will be fine all you have to do is embrace the nature and it's remedies and follow them regularly without any breaks. This will not just help you in your fever but will also cure head and body ache caused because of fever. There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" Which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and Grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water chewing the leave remains daily in 3 installments without break. I guarantee you that you will feel better after some days. Besides natural remedies doesn't even have any side effects along with them. Another very acute remedy which can take your problem off within no time is “raisins “. Raisins can help the body to fight infections and reduce fevers. They are loaded with nutrients which known to have anti bacterial and anti oxidant properties, also raisins acts as tonic for your body when you have a fever 1)Soak 25 raisins in one cup of water for one hour, or until the raisins become soft. 2)Crush the soaked raisins in the water and strain the liquid 3)Add the juice of half a lime (lemon) to this solution. 4)Have this twice a day until your fever is gone. Thanks.
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Please say how to over come the problem of getting sleep every time please give us a solution immediately and give the correct solution for the problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Please say how to over come the problem of getting sleep every time please give us a solution immediately and give th...
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
1 person found this helpful
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Hello I'm 18 years old I have many scars In my face can I solve this with any ointment or needs a surgery for scars then it is possible for solving scars after 18?

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
Hello I'm 18 years old I have many scars In my face can I solve this with any ointment or needs a surgery for scars t...
Hello, Once the acne is under control then you can start treatment for pimple marks which may be pigmentation or scars. There are various treatments for acne scars which include creams, chemical peels, microdermaabrasion, microneedling, radiofrequency, surgery, fat fill laser etc. TCA peels can help improve icepick scars only, For bigger scars subscsion, punch elevation, Radiofrequency and fat fill helps. A photo can help guide you better.
1 person found this helpful
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