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Dr. Balu. C. Todakar

BAMS

Ayurveda, Bangalore

20 Years Experience
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Dr. Balu. C. Todakar BAMS Ayurveda, Bangalore
20 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Balu. C. Todakar
Dr. Balu. C. Todakar is a trusted Ayurveda in New BEL Road, Bangalore. He has been a practicing Ayurveda for 20 years. He studied and completed BAMS . You can consult Dr. Balu. C. Todakar at Health Clinic in New BEL Road, Bangalore. You can book an instant appointment online with Dr. Balu. C. Todakar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Balgaon University - 1997
Languages spoken
English

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2Nd Main, B.K. Nagar. Landmark: Near Keshava TheatreBangalore Get Directions
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He goes for Peeing (loo) many times. When he is outside on job its all normal. But in room he goes in every 10-15 mins. He doesn't have Diabetes also. What are possible cases? Or is it normal? (He doesn't drink too much water too).

MBBS
General Physician, Cuttack
He goes for Peeing (loo) many times. When he is outside on job its all normal. But in room he goes in every 10-15 min...
For your age excessive Urination could be due to 1.Drinking lot of water/ excess tea/ coffee/alcohol 2.Urinary Tract/bladder Infection 3. Bladder stone causing a blockage in ureter/bladder, stone in urinary tract, cystitis, interstitial nephritis 5.Diabetes mellitus/Diabetes inspidus, Hypertension, , 6. Do urine Re/Me , Take USG KUB and consult urologist for advice
1 person found this helpful
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Gud evening sir my question is my height is not appropriate I want to improve my height my age is 21 is it possible for m to increase my height.

BAMS
Ayurveda, Ambala
Gud evening sir my question is my height is not appropriate I want to improve my height my age is 21 is it possible f...
Dear, there are methods by which you can gain some centimeters of height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Doctor my downward teeth are yellowish from the age of 8 and now my upper front teeth are also getting yellow give me the solution for this problem.

BDS
Dentist, Gurgaon
Doctor my downward teeth are yellowish from the age of 8 and now my upper front teeth are also getting yellow give me...
There are several causes of tooth discoloration, including: foods/drinks. Coffee, tea, colas, wines, and certain fruits and vegetables (for example, apples and potatoes) can stain your teeth. Tobacco use. Smoking or chewing tobacco can stain teeth. Poor dental hygiene. Inadequate brushing and flossing. Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
11 people found this helpful
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Six pack workout challenge

Dietitian/Nutritionist, Bangalore
Six pack workout challenge
Hi all,

Here is a six pack workout.

Repeat 3-4 times a weeks.

Download the image and start now.
193 people found this helpful

My stool is not loose or tight. I feel very uneasy sometimes pls suggest me what to do my stomach looks very bigger all the time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
May be due to gases, indigestion. Take warm water for drinking, avoid overeating, do walking for 45 minutes daily, take 1 pinch of Hingu powder with warm water. Best luck.
1 person found this helpful
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Hi, I have one problem. i was shivered at fear and when I carry some weights even to take selfie with mobile on that time my hand was shivering i'm not alcoholic. But everyday i faced this problem. If i get fear and scary moments the problem will be high. What is the problem of that. please tell me solution.

MBBS, DPM
Psychiatrist, Bangalore
Hi, I have one problem. i was shivered at fear and when I carry some weights even to take selfie with mobile on that ...
Dear Seshuk, Shivering may be due to anxiety, or due to thyroid problem or due to some drugs you use or smoking or other neurological causes. Please don't avoid taking selfie or other scary moments. If you continue, the fear and shivering will be reduced. However consult a doctor for diagnosis and treatment.
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I did not sllip to night. I have sleeping pils but not work anypp0 Ruslt. please hLp us.

MBBS
General Physician, Cuttack
I did not sllip to night. I have sleeping pils but not work anypp0
Ruslt. please hLp us.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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My mother has been suffering from continuous stomach ache, bloating and burping. And normal motion happens 5 to 6 times day generally after eating something. And this problem occurs after 4-5 months but this time it's more persistent. Please advise the permanent cure.

MBBS
General Physician, Cuttack
My mother has been suffering from continuous stomach ache, bloating and burping. And normal motion happens 5 to 6 tim...
1.Take bland diet, Avoid spicy, oily, fried and Junk food2 Eat and drink slowly. 3.Avoid fatty food, carbonated Drink like soda/ soft drink/Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom,whole wheat bread. Fruits like apple/peach/pear 6. .Avoid stress, anxiety 7.stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days. 11. Consult gastroenterologist for further advice.
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Sir, After I eat food, a lot of gas is formed in my abdomen. It comes out immediately i.e does not go to stomach to cause any pain. Also it is very fowl smelling. Usually it was after having any food but sometimes it happens more frequently. I feel a bubbling sensation in abdomen indicating the gas is formed and then after few seconds it comes out. I don't have loose motion but it is not completely solid either. Also, last to last year I had suffered from jaundice and after few days after recovering that time also I had faced a same problem. Also, I don't remember exactly but I think this problem has started after I had consumed chicken for few (3-4) days in dinner regularly. The problem has persisted for more than 25 days. Sir, you are kindly requested to give your valuable advise as to what is the problem and weather it is curable. I fear that my liver is getting weak. Awaiting your valuable advise.

MBBS, MD - General Medicine, DM - Gastroenterology
Gastroenterologist,
Sir, After I eat food, a lot of gas is formed in my abdomen. It comes out immediately i.e does not go to stomach to c...
Dear Lybrate user. Based on the symptoms you are suffering with bloating disorder IBS. You need 14 days course of gut antibiotic along with bloating controlled drugs. Try to avoid those food products which causes you this symptoms. Avoid dairy products for few days. Complex carbohydrates like potatoes, onions, pulses, legumes. Drink plenty of water. Avoid broccoli, cauliflower, cabbage. Eat lean meat, soya milk, lactose free milk. Consult me if you need any medication or further management. Hope the information may help you.
6 people found this helpful
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25 years old female having pcod. I hv taken tab Duphaston. Lmp is 3rdjuly I start tab letrol2. 5 mg bd for 3rd to 7 day. I hav check preg test on 17th july it was negative. please suggest what I hv to do to conceive?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
25 years old female having pcod. I hv taken tab Duphaston. Lmp is 3rdjuly I start tab letrol2. 5 mg bd for 3rd to 7 d...
Start with fertlity enhancing Medicines to boost your fertlity and time your sexual contact with your ovulation timings. Also you would need pre conception Medicines to have higher success rates post your evaluation for your current state of fertlity.
2 people found this helpful
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I have put on weight since two month. Im suffering from severe knee pain. Cant even walk. Pl. Help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have put on weight since two month. Im suffering from severe knee pain. Cant even walk. Pl. Help.
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 7. Take 2 tab yograj guggul twice daily with luke warm water chew them well before swallowing. 8.Take 2 tab medohar vati twice daily 30 min after meals.
1 person found this helpful
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I am not able to reduce my face fat or that weight but my body is almost fit how do I reduce?

MSc
Dietitian/Nutritionist, Hyderabad
I am not able to reduce my face fat or that weight but my body is almost fit how do I reduce?
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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I'm 48, female, having hair fall, losing density hair specially in front portion above forehead. What type of treatènt I should take? I used almond oil, normal coconut oil, herbal oils too. Cool items don't agree with me including oils. I have thin eyebrows and eyelashes, I don't like it. I need to thicken them.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I'm 48, female, having hair fall, losing density hair specially in front portion above forehead. What type of treatè...
Do pranayam daily for ten minutes. Take high protein diet. Take tablet keralego eva daily for six months.
5 people found this helpful
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Hello Dr. From few days I am having pain on a particular point just below left breast. I dnt know what is the reason! I am new mom and I have a 7 month old baby. I am 33 years old. Pls. Guide me about it. And what should I do for it?

MBBS
General Physician, Mumbai
Hello Dr. From few days I am having pain on a particular point just below left breast. I dnt know what is the reason!...
For pain take tablet paracetamol 650 mg and get it examined by a nearby doctor for any kind of pathology
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I am 29 year female. Having pain in left side chest bone while breathing. and also can't bear a little jerk. Please help.

MBBS
General Physician, Ahmedabad
Do you have associated fever//cough//throat pain? start volini gel 3 times daily for local application. Take tab lorsaid sd 8mg 1/day 5 days.
2 people found this helpful
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Hi I am 30 years old I have a problem of acne on my face mostly on forehead it's heavily pain able and like a blood bubble and on the hair routes too please give me the suggestion to rectify it soon.

MD - Psychiatry, BHMS
Homeopath, Dhule
Hi I am 30 years old I have a problem of acne on my face mostly on forehead it's heavily pain able and like a blood b...
Wash your face with cold water three times a day. Apply gramflour paste. If you want to take homoeopathy medicine take belladona 30 thrice a day for three days.
3 people found this helpful
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Hi, I am 25 year female, I am suffering from neck and shoulder pain from past few years. I use to take pain relief, use heating pad or use physiotherapy. But all these are just time begin relief. Due to this sometimes I experience eye stress n headache. Please advice me for this problem.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi, I am 25 year female, I am suffering from neck and shoulder pain from past few years. I use to take pain relief, u...
Please check that you are not using a thick pillow while sleeping. As it may make a wrong posture which in turn can lead to various signs of pain in neck are shoulders, one of the best natural remedy to cure your problem is to start doing surya namaskar in morning.
1 person found this helpful
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I am feeling very lazy and I am not feeling hungry when I should be. How do I keep myself active? And maintain my metabolism?

MBBS
General Physician, Mumbai
Dear Lybrateuser, - To feel hungry try to be active as much as possible - set a proper routine, do exercise in the morning like walking, jogging, cycling, also do moderate weight lifting twice a week, do yoga & deep breathing for 5-10 min daily morning - climb stairs at your workplace if there, take a walk for 5-10 min after lunch - evening play a game or do walking - have a well balanced diet with more of fruits & vegetables, whole grains, protein foods & lean fats - have 7-8 glasses of water for proper hydration - do investigations, blood hb%, sugar, thyroid hormone profile.
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I am 21 years old and I have pain in the knees and I get tired very fast. When I go to sleep, in the morning I don't want to get up from my bed. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 years old and I have pain in the knees and I get tired very fast. When I go to sleep, in the morning I don't ...
Dear get Serum uric acid Heamoglobin test done. Do fasting once a week daily. only take fruits like pineapple, pomegranate, apple and guava. prefer lemon water. Drink plenty of fluids and water. Eat light non spicy and healthy food daily. Stop taking tea coffee, aerated drinks and alcohol. Do morning walk daiy. Take 2 tab chitrakadi vati twice a day with water 30 min after meals. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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