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Dr. Balaram

Ayurveda, Bangalore

100 at clinic
Dr. Balaram Ayurveda, Bangalore
100 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Balaram
Dr. Balaram is an experienced Ayurveda in Indira Nagar, Bangalore. You can meet Dr. Balaram personally at SNA Ayurvedic Health Care in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Balaram on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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214, 7th Cross, Near Airtel Office, BDA complex, 1st stage IndiranagarBangalore Get Directions
100 at clinic
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I brush daily twice a day, still my teeth are yellowish. What should I do?

BDS
Dentist
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There are several causes of tooth discoloration, including: -foods/drinks. Coffee, tea, colas, wines, and certain fruits and vegetables -tobacco use. Smoking or chewing tobacco can stain teeth -poor dental hygiene. Inadequate brushing and flossing to remove plaque and stain-producing substances like coffee and tobacco can cause tooth discoloration. -medications- mouth rinses and washes containing chlorhexidine and cetylpyridinium chloride can also stain teeth. Antihistamines (like benadryl), antipsychotic drugs, and drugs for high blood pressure also cause teeth discoloration. You can go for bleaching if you want bright white teeth. It will help definietly.
1 person found this helpful

What is the best face wash for oily skin and how to increase my face brightness?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What is the best face wash for oily skin and how to increase my face brightness?
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream.
1 person found this helpful

Hello Dr. I have many dark spots on my face. Daily, I am getting a new pimple. So, how to I stop the pimples and remove darkspots on my face?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello Dr. I have many dark spots on my face. Daily, I am getting a new pimple. So, how to I stop the pimples and remo...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.

I am suffering by high fever few some days and pain in all body parts place solve my problems.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician
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I am suffering by high fever few some days and pain in all body parts place solve my problems.
Dear Mr Lybrater, for 2 days you can try Meftalforte1-0-1 4 tab. If no relief after 2 days. Please .do consult.

Hi I am 18 years old male. For last 2 years I have having frequent wet dreams at least one or two a week and after wet dream I feel very weak and mentally ill. And if I do not have wet dreams then after or before urine I got white drops (sticky) what can I do? I am very worried. I am a student of 12 class. I am also getting fat day by day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hi I am 18 years old male. For last 2 years I have having frequent wet dreams at least one or two a week and after we...
Hello- wet dreams are due to improper viability of the sexual organs, and can reduce your immunity in the long run. Try these foods and tips - 1. Use bottle gourd juice. Bottle gourd juice cools your system and helps you stop nightfall. 2. Try gooseberry. 3. Nclude garlic and onion in your diet. 4. Take milk with other ingredients. 5. Try juice and honey. 6. Take sage tea. 7. Eat pomegranate. 8. Take yogurt daily. 9. Don't indulge in sexual activities like watching porn etc. And stop masturbating.
5 people found this helpful

I got fever two days back and consulted a local doctor and now the body temperature is fine but I'm feeling weakness inside my body and whole body is paining, mostly upper part. I don't know why I'm feeling weak. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I got fever two days back and consulted a local doctor and now the body temperature is fine but I'm feeling weakness ...
start taking mix veg soup n good diet like chapatti dal veg n all take frequent meals n take septillin syrup n sitopaladi churna

I am suffering from pimples nd black sports on my face an day by day it is increasing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from pimples nd black sports on my face an day by day it is increasing.
Dear Lybrate User, **To avoid having pimples it is not just necessary to keep your face oil free but your hair shall also not be oily. Leaving overnight oil on your hair can cause pimples as the hair touching your face will make your skin oily. Wash your hair regularly and don’t let them fall on your face. Also go easy on products like hair gels, fragrances and deodorants as they can clog up the skin pores leading to pimples. *Siting an unpleasant pimple makes us want to pop it immediately to get rid of it. But touching and popping pimples can only accentuate the problem. Don’t let your hands touch your face very often. It can spread bacteria, cause infections or further more pimples which you certainly don’t want.
2 people found this helpful

MDS - Periodontics, BDS
Dentist
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Saving a fallen tooth can be useful. Try to keep it in place while you seek immediate medical attention. If that is not the case, try wrapping the tooth in a piece of plastic or soaking it into milk and call for immediate dental service.

Hello sir, I have stomach pain from 2 days and feeling tight in stomach and feeling no heavy and feeling load in stomach. WHat should i do?

MBBS
General Physician
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Hello sir, I have stomach pain from 2 days and feeling tight in stomach and feeling no heavy and feeling load in stom...
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you

Please give me a complete diet for the day as I am overweight and have gastric ulcer and indigestion problem.

PDDM, MHA, MBBS
General Physician
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Please give me a complete diet for the day as I am overweight and have gastric ulcer and indigestion problem.
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.

I married from last two years . Me and my husband planning for child from last two months. Please tell us which is the best days for sex .and when we do sex after completing all fluid come out of vagina immediately .we mostly do in missionary position. So whether its normal that fluid come out ?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I married from last two years . Me and my husband planning for child from last two months. Please tell us which is th...
It is normal after intercourse if some of the fluid comes out, there are millions of sperm in semen and only single sperm is required for fertilization. so need not to worry. Try conceiving during your fertile days i.e. ovulation days.

How to make good face pack for boys fairness and glow your skin. please give me tips what products required and how to make face pack. And tell me what time can I use. Morning and evening. How much use in a weak.

MD(EH)/AM/Accupressure
Acupressurist
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How to make good face pack for boys fairness and glow your skin. please give me tips what products required and how t...
Dear lybrate user. You may appky pappaya paste with honey twice a week on your face for half an hour . Also take nutritous foid daily. Drink liquids.

My periods are coming from over 1 month. Continue bleeding but very less just a spot. I didn't even use pad. I am having PCOD and thyroid. I'm worried am I okay?

BHMS
Homeopath
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If you are suffering from thyroid and PCOD, then firstly you should take treatment for these problems .Because thyroid and pcod both causes scanty periods and even complete loss of periods.

Good morning doctor I am 26 yr old working girl wt 47 ht 5'2" my periods are regular but the amount of blood is so little have only 2 day please suggests me. My thyroid test is normal.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Good morning doctor I am 26 yr old working girl   wt 47 ht 5'2" my periods are regular but the amount of blood is so ...
Your cmplaint may not be abnormal if you don't have any disturbances or symptoms. But more clarification needed for final diagnosis and to start homoeopathic medication. We collect" totality of symptom" based on your constitutional, physical and mental level considerations. Please give your total symtoms.

Hello I am 25 male my hair is becoming white day by day any natural solution?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath
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Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning cheese. Yellow papaya multi vit a-z tab 1 tab at night daily after dinner/ get it in chemist shop report me after 7 days

I am 56 years old. My BP is153-95. What precautions should I take. Diet to be taken /avoided.

MD - Consultant Physician
Cardiologist
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I am 56 years old. My BP is153-95. What precautions should I take. Diet to be taken /avoided.
Diet-- Avoid salt intake limited. Avoid also FRY, FATTY & FAST foods. stop smoking totally also alcohol. Take plenty of vegetables&fruits.
1 person found this helpful

Five Tips for Safe and Sensible Sun Exposure

BHMS
Homeopath
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You definitely want to be very careful and always avoid getting burned-- virtually all of the harm from sun exposure is related to sunburn?but you also want to avoid shielding yourself from the sun entirely. Here are a few tips to help you reap maximum rewards while minimizing your risks:

- Expose large amounts of your skin (at least 40 percent of your body) to sunlight for short periods daily. If using a sunscreen, give your body a chance to produce vitamin d before you apply it, and be sure to select a non-toxic sun lotion that protects against both UVB and UVA rays.

- Stay out just long enough for your skin to turn the very lightest shade of pink, if you?re naturally light-skinned, or just a hint reddish if you?re dark-skinned. Shield your face from the sun using a safe sunscreen or hat, as your facial skin is thin and more prone to sun damage, such as premature wrinkling.

- When you'll be in the sun for longer periods, cover up with clothing, a hat, or shade (either natural or shade you create using an umbrella).

- Consider the use of an" internal sunscreen" like astaxanthin to gain additional sun protection. Astaxanthin is a potent antioxidant (and pigment) produced by marine algae in response to their exposure to uv light. Typically, it takes several weeks of daily supplementation to saturate your body?s tissues enough to provide protection.

- Consuming a healthy diet full of natural antioxidants is another useful strategy to help avoid sun damage. Fresh, raw, unprocessed vegetables and fruits deliver the nutrients that your body needs to maintain a healthy balance of omega-6 and omega-3 oils in your skin, which is your first line of defense against sunburn. Vegetables also provide your body with an abundance of powerful antioxidants that will help you fight the free radicals caused by sun damage that can lead to burns and cancer.
Five Tips for Safe and Sensible Sun Exposure
1 person found this helpful

I am 34 years male. I have lumber spine issue since 8 yrs. Do you have any surgery to operate and resolve my back pain? How much will it cost?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 34 years male. I have lumber spine issue since 8 yrs.
Do you have any surgery to operate and resolve my back pai...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

I feel so weak so how to growth my health and height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I  feel so weak so how to growth my health and height?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite which will help in growth and development of body. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
1 person found this helpful

How can I increase my stamina?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
1 person found this helpful
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