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Dr. Balaram

Ayurveda, Bangalore

100 at clinic
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Dr. Balaram Ayurveda, Bangalore
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Balaram
Dr. Balaram is an experienced Ayurveda in Indira Nagar, Bangalore. You can meet Dr. Balaram personally at SNA Ayurvedic Health Care in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Balaram on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SNA Ayurvedic Health Care

214, 7th Cross, Near Airtel Office, BDA complex, 1st stage IndiranagarBangalore Get Directions
100 at clinic
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I am not able to sleep properly for last many days. I feel mild body ache when I wake up in the morning. I also feel sleepy during the day time and hence not able to concentrate on my work in office. Can you please suggest some remedy for it.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am not able to sleep properly for last many days. I feel mild body ache when I wake up in the morning. I also feel ...
Eat only healthy food. Eat on fix timing. Do light exercise like walking in early morning. Eat light food in dinner. Do meditation if possible. At sleeping bed do not read or work.
1 person found this helpful
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she have whiteheads on face and acne scar on chin what to do please tell. she is also fatty how to reduce body weight.

Vaidya Visharad
Sexologist, Narnaul
she have whiteheads on face and acne scar on chin what to do please tell. she is also fatty how to reduce body weight.
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. • Soak a handful of jujube leaves in a bowl of plain water overnight. • Strain the water and drink it every day in the morning before having your breakfast. • You will see visible results of weight loss on regular consumption.
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Hie the skin whitening injection is safe? Glutha5000, if I'm taking skin whitening injection it is any side effect on hair, because im suffering to hair loss and I plan to hair transplant treatment, and when I'm taking skin whitening injection before hair transplant or after hair transplant, please guide Thank you.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hie
the skin whitening injection is safe? Glutha5000, if I'm taking skin whitening injection it is any side effect on...
Many patients have tried it without any problems and even better results are attained when it is combined with fractional laser and microneedling .
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Hello Dr. Am rupa, 24 yr.i got chicken pox last month. It has gone but I am unable to sleep from that time. Has been suffering from 2 months with sleepless nights. Could not even sleep for 2 to 3 hrs normally. And became very weak. Please suggest me something to sleep normally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hello Dr. Am rupa, 24 yr.i got chicken pox last month. It has gone but I am unable to sleep from that time.
Has been ...
Thanks for expecting assertive health n progressive fittness with holistic ayurveda, its vat-pittaj issue you had so possibility of resedue doshas n monsoon usually vitiates vata dosha, though you recovered well, is one of cause, till you consult in person for examination have 2tsf of trifaladi kwath or paripathadi kadha empty stomach early morning for 21 days and anantmul powder or tab single before bed, feel free to communicate.
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I am underweight. How do I put on weight. I don't feel like eating sometimes how to increase appetite?

BHMS
Homeopath, Faridabad
I am underweight. How do I put on weight. I don't feel like eating sometimes how to increase appetite?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Ayurvedic Herbs to Help You Combat PCOS!

Advanced Aesthetics
Ayurveda, Gulbarga
Ayurvedic Herbs to Help You Combat PCOS!

Are you suffering from polycystic ovarian syndrome and are looking for an ideal remedy? Polycystic ovarian disease or PCOD is a common female health condition. It is a complex disorder and involves several factors which include insulin resistance, obesity, irregular menstrual bleeding, insufficient ovum production, and abnormal menstrual cycles. PCOD commonly occurs during the reproductive age of a woman and accounts for being a major cause of infertility.

According to Ayurvedic principles, PCOD occurs primarily due to the imbalance state of your doshas. The dosha vaishanmya is linked to the symptoms of PCOD, and the relationship between the doshas and lakshans is permanent.

Treatment
PCOD is associated with stri beeja and rajah formation, along with medhodhantu to some extent. These should be attended to while the condition is being treated. The Ayurvedic treatment of PCOD aims at providing ideal care by correction of the ama dosha. By this, you achieve koshta shuddi, which in turn regularizes your tridoshas. The way or approach towards Ayurvedic treatment for PCOD includes the following:

  1. Treatment of agnimandya at both dhatwagni and jataragni levels.
  2. The alleviation of sroto avarodha is an essential part of PCOD treatment using Ayurveda. You should undertake purificatory therapies which are based on the grade of your doshic vitialation, and the exact area of affliction. These should be followed by rasayana drugs, which are free radical scavenging agents.
  3. The regularization of the apana Vata is essential as well. You must firmly avoid vihara and kaphkara ahara.
  4. Yoga and meditation are very important for the Ayurvedic treatment of PCOD. You should perform yoga asanas regularly. Some of the ideal postures for PCOD management include sarvangasana, matyasana, and shavasana.
  5. It is also very important for you to work out regularly, undertake different physical exercises. This will make your overall life much healthier.
  6. You must follow a healthy, balanced diet regularly, which should consist of fresh vegetables and fruits.

Ayurvedic herbs for the treatment of PCOD

  1. The varuna crataeva nurvala is an effective herb which helps in the clearance of channels, which reduces your cyst’s size.
  2. You can try hareetaki because of its amazing laxative effects, which reduce the morbidity of your body.
  3. Bilva or aegle marmelos heps in reducing the size of your growth, via its digestive effect.
  4. Strotasshuddhi is required and herbs likes Punarnava, kaphhar medicines are advised.
  5. Phytooestrogen sources and female tonic Shatavari is very much advised.
  6. Agnimantha, similar to lions. Lake er dhareyjata
  7. Guduchi is another effective remedy for PCOD and has a rejuvenating effect.
  8. Kanchnar is the drug of choice for Thyroid as per AYURVEDA, Strotasshuddhi is done by using Trikatu, Punarnava and other medicines. Rasayan like Shatavari are advised for enhancing female hormones.

If you are experiencing any symptom of PCOD, it is recommended for you to visit an Ayurvedic practitioner. This ensures that proper diagnosis is undertaken so that you can start treating the condition as early as possible.

I am giving pasteurized milk to my 11 month old boy .will it affects his stomach? HIS stomach is like balloon from 1 week, from when I started pasteurized milk. Today ni8 I gave colic aid drops? Is it correct.

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician, Pune
I am giving pasteurized milk to my 11 month old boy .will it affects his stomach? HIS stomach is like balloon from 1 ...
Dear friend your child may be having lactose intolerance. Please visit a pediatrician and take advise.
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Suffering cold and throat infection Not feeling smell and taste Please advise medicine.

MBBS
General Physician, Mumbai
Suffering cold and throat infection Not feeling smell and taste Please advise medicine.
Dear lybrateuser, -Do steam inhalation twice a day - do warm salt water gargles three times a day - avoid all cold fluids, have more of warm fluids like water, tea, coffee, milk, soup - take tablet Sinarest, 1 tablet three times a day after meals - take syrup Chericof, 2 teaspoonful three times a day - have 7-8 glasses of water for proper hydration.
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I wants to take whey protein isolate gold standard my blood group is o+ does it help me gaining muscles or not ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I wants to take whey protein isolate gold standard my blood group is o+ does it help me gaining muscles or not ?
Whey protein always aids in gaining muscles. But your other meals also needs to be perfect to build the lean muscle mass. Eat clean and do intense weight training you will be able to build the muscles.
1 person found this helpful
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I have problem of teeth painting bcz of eating more sweet and no other medicine is working.

BDS
Dentist, Gurgaon
I have problem of teeth painting bcz of eating more sweet and no other medicine is working.
Hi, please do not ignore if there is pain in tooth often. Get your dental checkup done from your dentist. Sometimes its just sensitivity because the decay of tooth is in initial stages that can be restored with normal tooth filling.
1 person found this helpful
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Hi Doctors, Now a days pollution is the major destruction to mankind, lungs are being killed slowly. I live in city conditions ,please suggest some ways to detox lungs.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hi Doctors,
Now a days pollution is the major destruction to mankind, lungs are being killed slowly. I live in city c...
Drink plenty of water, fruits and vegetables that are naturally colourfull and consists of vitamin - C, A and E. Quit smoking.
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I am 25 years old, got married in december 2015. I am experiencing frequent urge to urinate at about 20 min, but volume of urine is less. Got blood spots two days. My periods came on 16 april. I had intercourse on 26 april. What could be the reason? Help?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 25 years old, got married in december 2015. I am experiencing frequent urge to urinate at about 20 min, but volu...
As such no serious reason is seen but due to frequent urination chances of infection or? calculi may be there. Drink plenty of water and coconut water and sugar cane juice, avoid spicy food for few days. May take two tablet of chandraprabhavati or tablet bangashil two times in a day with coconut water for ten days and report.
2 people found this helpful
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Hi doctor from last 4 year I have diabetes patient. When I have check my blood only some time see my diabetes After eat anything have seen more than 120 also my body getting low Weight. I don't have any medicine now but already I started controlling my food from last years. Every morning I have started exercise also so kindly help me how I can be better in my life.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi  doctor from last 4 year I have diabetes patient. When I have check my blood only some time see my diabetes After ...
Mr Nasir, If you are suffering with diabetes, and it has been confirmed then there no chance it will disappear. So I am unable to understand what you are saying. Please send following details : Fasting and after food blood sugar levels (present), HbA1c%, weight, height and waist circumference, extent of daily exercise, dietary pattern plus your BP reading. It will be good if you come in a private conversation with all the information, where I will be able to give specific guidance. In controlling diabetes restricted diet and exercise are very important, but drug treatment is absolutely essential. Without that it is impossible to control blood sugar level.
1 person found this helpful
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I'm suffering from alopecia, what type of medicine I can use. What are the treatment for alopecia.

BHMS
Homeopath, Chennai
I'm suffering from alopecia, what type of medicine I can use. What are the treatment for alopecia.
Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. To treat hair loss through homeopathy detail case history of the patient needs to be studied. The cause and site of hair loss are to be noted down along with the constitutional symptoms of the patient which are given prime importance in any kind of case of hair loss. The constitutional symptoms include the eating habits, level of thirst, thermals, mental symptom etc. and these are to be given top position in forming the totality of symptoms while case taking. After the case has been properly evaluated, the case homeopathic medicine is administered to the patient A homoeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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My weight at present is 94 kg. There is no thyroid problem nor any diabetic conditions. I want to lose weight, we are also planning for baby. My height is 5'4.pls suggest diet plan n exercises to lose weight gradually. I am also on multivitamin tab as prescribed by my gynae.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My weight at present is 94 kg. There is no thyroid problem nor any diabetic conditions. I want to lose weight, we are...
1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days and repeat test for medicine contact on private chat with complete blood reports and your problems good luck.
2 people found this helpful
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I am suffering from irritable bowel syndrome for 30 years less appetite, indigestion,mucus in the stool and sometimes loose motion are my problems. Kindly reply.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from irritable bowel syndrome for 30 years less appetite, indigestion,mucus in the stool and sometimes...
I have gone through your query and can understand your concern. It's not clear what causes irritable bowel syndrome, treatment focuses on the relief of symptoms. Following steps should be taken 1. Eliminating high-gas foods such items as carbonated beverages, vegetables — especially cabbage, broccoli and cauliflower — and raw fruits. 2.Some people are sensitive to types of carbohydrates such as fructose, fructans & lactose, called FODMAPs .FODMAPs are found in certain grains, vegetables, fruits and dairy products such as wheat, rye, barley, onion, garlic, apples, apricots, avocados, blackberries, cherries, etc 3.Taking fiber supplements, such as psyllium or methylcellulose, with fluids may help control constipation. Fiber obtained from food may cause much more bloating compared with a fiber supplement. 4.Anti-diarrheal medications such as loperamide, can help control diarrhea. 5.Anticholinergic and antispasmodic medications. These medications, such as hyoscyamine and dicyclomine, can help relieve painful bowel spasms. They should not be used if you have constipation. 6.Counseling. You may benefit from counseling if you have depression or if stress tends to worsen your symptoms. 7. In some people improvement in diarrhea symptoms occurs, if they stop eating gluten (wheat, barley and rye) Don't worry you would be fine Hoping your query is solved.
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Sir My son is six year old having weight 23 kg and normal height. But he has some white hairs in a small portion numbering less than ten. Is there any treatment for that.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Sir My son is six year old having weight 23 kg and normal height. But he has some white hairs in a small portion numb...
I do not think if any medicine can be useful. Vitamin B complex and zinc may be tried for long time. However you may consult skin specilist.
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Lot of times I suffer from gastric problem. I feel tight stomach. Because of that I can't sleep properly.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Lot of times I suffer from gastric problem. I feel tight stomach. Because of that I can't sleep properly.
HI sam it is called flatulence... and it is better to treat it properly before it becomes more frequent... Taking allopathic antacids is not a permanent solution... You may try taking Lycopodium 30 tds for 1 day...
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My husband has diabetes since about 20years and takes glucophage.He also has blood pressure of the similar duration of time and takes 25 mg of blood pressure medicine.Please do help

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
,(biochemic) nat phos 30x 4 pills 4 times a day, avoid all types of fats and red meat. For diabetes ; (homeo) gymnema sylvestere q 7- drops n little water thrice a day.
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I want a diet for gaining lean muscle. I have cystic acne and im lactose intolerant So please give me a diet according to that.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I want a diet for gaining lean muscle.
I have cystic acne and im lactose intolerant
So please give me a diet accordin...
1 Beef (From Grass-Fed Cattle) Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. 2 Beets. 3 Brown Rice. 4 Oranges. 5 Can notaloupe. 6 Cottage Cheese (Organic. 7 Eggs.
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