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Dr. Balaram

Ayurveda, Bangalore

100 at clinic
Dr. Balaram Ayurveda, Bangalore
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Balaram
Dr. Balaram is an experienced Ayurveda in Indira Nagar, Bangalore. You can meet Dr. Balaram personally at SNA Ayurvedic Health Care in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Balaram on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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214, 7th Cross, Near Airtel Office, BDA complex, 1st stage IndiranagarBangalore Get Directions
100 at clinic
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My sister has yellow teeth, even after good dental hygiene. What might be the cause?

BDS
Dentist, Kolkata
My sister has yellow teeth, even after good dental hygiene. What might be the cause?
Teeth yellowing might be reflecting some problems with the enamel of teeth or it can be due to improper brushing. The former will need cosmetic intervention from any cosmetic dentist. The latter can be taken care of by professional cleaning.
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Why Iron Is the Most Underrated Factor in Health

C.S.C, D.C.H, M.B.B.S
General Physician,
Why Iron Is the Most Underrated Factor in Health

Iron is definitely one of the most important ingredients and nutrients that we require. Most of the health problems in the world are caused due to iron deficiency, including low immunity and anaemia, among many others. The lack of iron can lead to a variety of development delays and can also affect the haemoglobin levels in the blood which gives rise to symptoms like dizzy spells and fatigue.

So what are the underrated facts about iron that we need to know? Read on to know more!

  1. Transport of Oxygen: Iron is credited with the transport of oxygen within the human body. It is a well known fact that all the cells, atoms and tissues in our body need oxygen, in order to grow and maintain livelihood. The red blood cells in our body are a good source of this oxygen as they contain an iron rich protein called haemoglobin. This element is what takes the oxygen which is later released in a more targeted manner. While two grams of oxygen can exist in the cells at any given point, this supply can diminish if the dietary iron intake reduces which can lead to a condition called anaemia.
  2. Production of Energy: Iron is also an element that helps in the metabolism, which has great implications for the various organs and muscles of the human body. The cells of our body are known to burn these calories in the diet so as to create energy which activates these organs. If the iron resources become low in these cells, then the process does not take place in a proper manner, which can lead to symptoms like fatigue before the organ functionality gets compromised.
  3. Iron Rich Food: The kind of foods and materials contain iron include legumes, lentils, fish, tofu, seafood, pork, soybeans, liver, green vegetables like spinach and ladies fingers, raisins, strawberries, and other fortified food like cereals. It is a well known fact that plant foods tend to contain lower levels of iron as compared to animal foods like red meat. Also, there are many spices that are rich in iron including cumin and cardamom, which can be used on a daily basis to pepper your salads and stir fry preparations.
  4. Cooking and Storage: Iron usually gets sucked out of food when the food is cooked for long or processed and packaged under highly intense condition or with excessive salt additives. Also, when you cook plant sources too much, then the iron can escape by way of the water that it leaves, which evaporates.

Find out a good way to bring iron into your diet, but remember that too much of iron can also lead to toxicity.

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How to regain our hair. I'm working in the night shift so I don't know its because of this or not. And I do have another problem. I am pimples continuously on my face and face is getting oily. Please advise is there any suggestions that you can give me for this?

BHMS
Homeopath, Faridabad
How to regain our hair. I'm working in the night shift so I don't know its because of this or not. And I do have anot...
Treatment part for the acne -- 1. Take natrumm mur. 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q, (wsi) 10 drops mixed with half cup of water, twice a day. 3. Acne aid tablets (bakson, 1-1 tab. Twice a day. 4. Apply topi berberis cream on the face, twice a day. 5. Wash face with sunny herbal face wash twice a day. Management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily and junk food. 4. Avoid oily and spicy food home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night. The above treatment will help you in both skin and hair problem. Thanks.
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I have skinny body so take protein food and going for gym, every night I'm taking beetroot juice. My friend said beetroot juice makes thin. Is it real?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have skinny body so take protein food and going for gym, every night I'm taking beetroot juice. My friend said beet...
Hello. Beetroot drink is a detox drink which is good for body, but it's not calorie dense. A better replacement could be a fruit smoothie or yogurt without sugar.
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I am 3o years old. And I have some teeth problem. My front teeth are very loose even there is smell and soiling. They giving regularly pain.

BDS
Dentist, Bangalore
I am 3o years old. And I have some teeth problem. My front teeth are very loose even there is smell and soiling. They...
It is possible to recover from having loose teeth. However, you don't have time to waste! loose teeth or teeth shifting around in the mouth is a sure sign that gum disease has been active in the mouth for years. The teeth become loose when the bone and ligament that holds them in place is being destroyed. The truth is that if a person with loose teeth doesn't change their course, their teeth are going to drop out of their mouth one at a time. Gum disease generally develops because of improper brushing and flossing habits, although underlying medical conditions may have a correlation to greater incidence. The bacteria that are found in the mouth as a result of these poor habits begin to affect the surrounding bone and tissues below the gumline. Consult a periodontist at the earliest.
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Pls. Sir suggest I have working to Gim exercise 1 hour per day. My age 21 and height present 5.7. I wants to increase height. My aim join in Indian army. Pls. Advice diet and natural diet with health improve for diet. Mainly question to increase bone (height) pls. Sir answer me. Thanks.

BAMS
Ayurveda, Ambala
Pls. Sir suggest I have working to Gim exercise 1 hour per day. My age 21 and height present 5.7. I wants to increase...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Sir mera face par sun tanning se dono galo par dark Kale patches hai mein sunscreens use Karta hu daily phir b dark patches Kaam nahi hore hai. please sir tell same tips or treatment. Takki ye patches Kaam ho. Aur mera face fair dikhe.

MBBS
General Physician, Mumbai
Sir mera face par sun tanning se dono galo par dark Kale patches hai mein sunscreens use Karta hu daily phir b dark p...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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Female 23 yrs, newly married, please tell does regular (almost daily) intercourse or usage of oral contraceptive pills can leads to delay in mc dates.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Female 23 yrs, newly married, please tell does regular (almost daily) intercourse or usage of oral contraceptive pill...
Hello, if you are using the pills correctly then there shudnt be a delay of periods and if there is do a pregnancy test.
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How can gain my weight please help me sir I am very sad for my health I am fast gaining my wait.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How can gain my weight please help me sir I am very sad for my health I am fast gaining my wait.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 27 years old female. Since 3 years I have unwanted facial hair on chin. It's dark and Thick. I am worried about that problem. I recently check my hormonal level it's Ok in report. And I'm not suffering in PCOD. MY MENSTRUAL is regular. please suggest me medicine. I need your help. please reply soon.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am 27 years old female.  Since 3 years I have unwanted facial hair on chin. It's dark and Thick. I am worried about...
Make a paste using Turmeric Powder(Haldi) + Gram Flour(Besan)+ Curd.Apply the it gently on the parts where you find excess hair and allow it to dry for 30 Minutes. Then damp the face and slowly rubbing it in the opposite direction of the hair growth wash it off sing cold water. Once its done apply moisturizer for the skin to look supple and soft. Apply the paste once a week for about four months and you?ll surely begin to see the changes.
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Hey doc .I want to ask question regarding hernia .I have hernia in my navel .and I did not want to have operation .plz tell me sir what will happen if that hernia is not treated soon .any thing serious ? Are there any other options available except operation for treating hernia .

MBBS
General Physician, Cuttack
Umbilical hernia has to be treated by surgery. There is no alternative. Surgery is required to prevent complication like intestinal obstruction/ strangulation/ gangrene.
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I am 30 years old and my armpit becomes black like burn. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I am 30 years old and my armpit becomes black like burn. What should I do?
Please take lycopodium. - 0/2 three times a day for one week. Revert back after one week with feedback.
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My teeth is bleeding at the time im brushing. Wat to do.

BDS
Dentist,
My teeth is bleeding at the time im brushing. Wat to do.
There are so many causes of bleeding gums - - brushing too hard - poor oral hygiene. - vitamin deficiency - taking blood thinners or other medications - bleeding or clotting disorders - mouth sores - other medical problems, including diabetes, heart disease, leukemia or scurvy few advice to stop bleeding gums-- - visit to a dentist for professional cleaning once in a year - use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water to keep the area clean. - avoid mouthwashes that contain alcohol, which can dry out your mouth.
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Since last 1 month i'm facing lots of hair fall and day by day its becoming worse dull rough I have curly hair please suggest me good shampoo or some products please i'm 25 years old.

BSc
Ayurveda, Ujjain
Since last 1 month i'm facing lots of hair fall and day by day its becoming worse dull rough I have curly hair please...
Change food habites. Add in your food calcium vitamines minirales proteins vegitabal salad. Massag BRAHMI BHRINGRAJ TAILA with finger tips into roots of the hairs. Wash hairs with PROTEIN SHAMPOO (taila end shampoo mfg. by sri sri ayurveda company you will get in ayurvedic shop only.)Take 1 calcium tablet with milk after dinner for 3 month. For more medicinal advice ask privet ly . Dr. Tare
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I'm an social drinker. Now days while waking up in morning i'm getting stomach pain what is the trouble?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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Can high bp, thyroid and urinary tract infection person take Zincovit multi vitamin tablet. Thanks (age 75 yrs)

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Can high bp, thyroid and urinary tract infection person take Zincovit multi vitamin tablet. Thanks (age 75 yrs)
Multi vitamins re useful in any situation. However, it is more beneficial to rely on natural fresh foods rich in natural easy to absorb and digest vitamins than rely on chemical based un-natural supplements.
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I am 21 years old and my height is 150 cms. Is it possible to gain height after 21 years? N if possible what should I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 21 years old and my height is 150 cms. Is it possible to gain height after 21 years? N if possible what should I...
Yes it is possible. U need to take height increasing ayurvedic agents.u can msg on my consult for more details
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I am 33 years my hair is very rough and I have white hairs in front please suggest me hair oil to make hair soft and black.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 33 years my hair is very rough and I have white hairs in front please suggest me hair oil to make hair soft and ...
Homoeopathic treatment folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably a-1 black oil (wellman) on roots of hairs with your fingers. No brisssssk massaging required. Leave overnight nd wash next day with a-1 black shampoo (wellman) a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight nd wash in morning a-1 black shampoo (wellman lab) for wasshing hairs.
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