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Dr. Balamurali Krishna Bhat Udupumoole

BAMS

Ayurveda, Bangalore

29 Years Experience  ·  100 at clinic
Dr. Balamurali Krishna Bhat Udupumoole BAMS Ayurveda, Bangalore
29 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Balamurali Krishna Bhat Udupumoole
Dr. Balamurali Krishna Bhat Udupumoole is a renowned Ayurveda in Banashankari, Bangalore. He has had many happy patients in his 29 years of journey as a Ayurveda. He studied and completed BAMS . You can visit him at Amritha Bharathi Chikitsalaya in Banashankari, Bangalore. You can book an instant appointment online with Dr. Balamurali Krishna Bhat Udupumoole on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SDM College of Ayurveda, Udupi, - 1988
Languages spoken
English

Location

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Sri Ramashrama, Shop No. 2A, 1st Phase, B-85, JP Road, Girinagar, Banashankari. Landmark: Near Vivekananda StatueBangalore Get Directions
100 at clinic
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Hi sir. My mother is suffering from back pain for a long time. She has slightly dislocated disc. We have consulted doctors many times but in vain. Please help sir. Thank you.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hi sir. My mother is suffering from back pain for a long time. She has slightly dislocated disc. We have consulted do...
The best way to prevent back pain and'slipped' (prolapsed) disc is simply to keep active and to exercise regularly. This means general fitness exercise such as walking, running, swimming, etc. There is no firm evidence to say that any particular back strengthening exercises are more useful than simply keeping fit and active. It is also sensible to be back-aware. For example, do not lift objects when you are in an awkward twisting posture.
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Hi get a larg amount f white discharge every day. And when I have intercourse with my partner I get rashes and boils. Now my vagina is also itching. What to do to get instant relief. Also my private part is too big in size is there any way to reduce it.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Hi get a larg amount f white discharge every day. And when I have intercourse with my partner I get rashes and boils....
Wash your vigaina with v wash lotion 3 times a day and use mycoderma powder outer side of private part.
1 person found this helpful
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Hi, I am 19 years old. The problem is I don't get sleep early at night. I sleep late. What is the reason behind it?

BHMS
Homeopath, Faridabad
Hi, I am 19 years old. The problem is I don't get sleep early at night. I sleep late. What is the reason behind it?
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month.
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What to do for stopping hairfall. Nowadays I am having so much of hairfall daily. Please suggest me some medicine?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Rewari
What to do for stopping hairfall. Nowadays I am having so much of hairfall daily. Please suggest me some medicine?
Take biotin and iron -zinc combination. If u've dandruff Plz treat first.Also investigate for thyroid profile.
1 person found this helpful
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I m suffering from fever from 4 days I am taking cifran500mg + combiflame twice a day but time being relax not permanently. Advice me which medicine I can use.

BHMS
Homeopath, Faridabad
I m  suffering from fever  from  4 days I am  taking  cifran500mg + combiflame  twice a day  but time being  relax no...
Hello. For your febrile condition, you can take homoeopathic medicines - Ferrum Phos. 6x/ after very 2 hrly + Eupatorium Perf. 200/ thrice a day. But do share the details pertaining to your problem - type of cough, cold, discahrge, etc. for
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Improving personal care

BDS
Dentist, Guna
आपकी मुस्कराहट आपकी अपीयरेन्स और पर्सेनेलिटी पर, आपके आस पास के लोंगों पर आपके प्रभाव में महत्त्वपूर्ण भूमिका निभाती है।
सर्वे में पता चला है की आँखों ,बालों और शारीरिक खूबसूरती से ज्यादा आपकी स्माइल (मुस्कान) आपको आकर्षक बनती है।
118 people found this helpful

I have queries about my face. My skin is very oily and also have some pores on it with bit of pimples on forehead please suggest me a solution for thjs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have queries about my face. My skin is very oily and also have some pores on it with bit of pimples on forehead ple...
Application of pure, garden fresh aloe vera on face should only be done initially for a week. Then mix it with our anti acne face pack made by mixing excellent raw herbs and processed in herbal juices. Give a try.
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Hi,I'm suffering from two different types of pain I don't understand. 1Q. Recently I had a appendix operation on 1 Feb 2016 and I'm having a pain from left shoulder to the end of the left jaw or sometimes left side of the head. 2Q. I'm having a severe pain in right side of the back. It hurting me What should I do fr the above problems. Please suggest me. Thank you.

BHMS
Sexologist, Noida
Hi,I'm suffering from two different types of pain I don't understand.
1Q. Recently I had a appendix operation on 1 Fe...
In general, following SCI, there are three types of pain, based on where in the body the pain is felt: somatic, visceral, and neuropathic. Pain of all three types can be either acute or chronic. Acute pain is short lasting and usually manifests in ways that can be easily described and observed.
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My father is getting hiccups from the last 2-3 days. .they only go when he sleeps He is in a lot of discomfort. .pls help.

B.H.M.S,
Homeopath, Muzaffarpur
My father is getting hiccups from the last 2-3 days. .they only go when he sleeps He is in a lot of discomfort. .pls ...
Hello, you are suggested to give following homoeopathic medicine to you father--- nux vom 10 m one drop one hour interval 4 to 5 dose.
1 person found this helpful
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Wil it be effective if I hav readymade juices n soups from readymade soup powder in my diet? I need to loss ateast 10 kg in 1n half mouth n I cnt have tht green tea n oats. If I include them in my diet plan I tend to leave my plan in dy or 2. So wnt to do diet skipng that items. Pls give your valuable advises.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Wil it be effective if I hav readymade juices n soups from readymade soup powder in my diet? I need to loss ateast 10...
Readymade juices will add more weight since its high on calories and low on fiber. Readymade soups have no Nutrition in them. The excess salts in them can become a cause for hypertension. There is no way to Remove 10 Kgs in 15 days from your body. Nature does not work in such drastic ways as we imagine. Aim at long term health and fitness and gradual weight loss. Such unscientific experiments of Crash Diets always end in a crash leaving you more frustrated and desperate than before. Best is to visit a Dietician and take proper guidance which can transform your health for good.
1 person found this helpful
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Eat healthy to lose weight!
7 people found this helpful

My weight is less I want to increase my weight, I'm vegetarian How shall I increase my weight.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My weight is less I want to increase my weight, I'm vegetarian How shall I increase my weight.
Hello! go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, dal & products, mushroom etc. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat ((almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Must consult a dietician for personalised diet plan.
2 people found this helpful
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I am 32 year old man I have a problem in my left side of stomach pain when i am hungry.

MD - Medicine, MBBS
Cardiologist, Panchkula
I am 32 year old man I have a problem in my left side of stomach pain when i am hungry.
It could be due to acidity. Avoid long fasting. Avoid spicy and fried food. Reduce tea and coffee. Also deworm yourself with deworming medicines.
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My fasting blood sugar is 115 and blood pressure is high 140 and low is 90. Kindly tell me blood sugar and blood pressure are Normal or abnormal for my health. If abnormal what to do so for get normal.

MBBS
General Physician, Cuttack
My fasting blood sugar is 115 and blood pressure is high 140 and low is 90. Kindly tell me blood sugar and blood pres...
Both Blood sugar and BP are slightly high.Follow the advice given below 1. Do regular aerobic exercise like brisk walk, Jogging, running, cycling for 30-45 minutes every day 2.Reduce your weight if overweight 3.Reduce salt intake, Take bland diet, avoid spicy, oily, fatty, cholesterol rich, high calorie diet and junk food. Avoid excess sweets, sugar and carbohydrate rich diet 4. Drink plenty of water 5. Take bland diet, plenty of green leafy vegetables, Fruits 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8..Do Yoga, Meditation, and deep breathing exercise 9. Monitor your Bp regularly and consult Physician for treatment 10 consult me for further advice
3 people found this helpful
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What's your opinions about loose skin? They can recover? I lost 22 kgs in one year. I have a little problem for now but I want to loose more kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What's your opinions about loose skin? They can recover? I lost 22 kgs in one year. I have a little problem for now b...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Calcium in your child's diet

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Calcium in your child's diet
Calcium is crucial for good health and development.Calcium is vital for building strong bones and teeth, promoting nerve and muscle function, helping blood clot, and activating the enzymes that convert food into energy. About 99 percent of the body's calcium is stored in the teeth and bones. And because children are growing new bone all the time, they need a steady supply of calcium to support healthy growth.

How much calcium does your child need?

Ages 1 to 3 years: 700 milligrams (mg) per day

Ages 4 to 8 years: 1,000 mg per day

Your child doesn't have to get the recommended amount of calcium every day. Instead, aim for that amount as an average over the course of a few days or a week.

The best sources of calcium

Dairy products such as milk, yogurt, and cheese are some of the best sources of calcium, but you'll also find it in some unexpected places. Here are some calcium-rich foods to try:

1/4 cup raw tofu prepared with calcium sulfate: 217 mg (The calcium content of tofu varies, depending on how it's processed. Check the label.)
1/2 cup plain yogurt: 207 mg
1 tablespoon blackstrap molasses: 172 mg
1/2 cup fruit yogurt: 122 to 192 mg
1/2 cup calcium-fortified orange juice: 133 to 250 mg
1/4 cup ricotta cheese: 167 mg
1/2 cup milk: 150 mg
1/2 cup chocolate milk: 144 mg
1/2 ounce Swiss cheese: 112 mg
1/2 cup vanilla frozen yogurt, soft-serve: 102 mg
1/2 ounce cheddar cheese: 102 mg
1 slice whole grain bread: 24 mg
1/2 ounce mozzarella cheese: 103 mg
1/4 cup collard greens: 66 mg
1/4 cup homemade pudding (from mix or scratch): 76 mg
1 tablespoon tahini (sesame seed butter): 64 mg
1/4 cup turnip greens: 50 mg
1/4 cup cooked spinach: 60 mg
1/2 cup calcium-fortified cereal (ready to eat): 51 mg
1/2 cup calcium-fortified soy beverage: 40 to 250 mg
The amount of calcium a food contains varies somewhat, depending on the brand, the size of the fruit or vegetable, and so on. Kids may eat more or less than the amounts shown, depending on their age and appetite. Estimate the nutrient content accordingly.

Calcium content isn't affected by fat, but the dietary fat in dairy products plays an important role in your child's development. Children younger than 2 need to get half their calories from fat for healthy growth and brain development, so they should eat only full-fat dairy products. But unless your doctor advises otherwise, children older than 2 need to get fewer calories from fat, so they should eat low-fat or nonfat dairy products to maintain a healthy weight.

Tips for maximizing your child's calcium intake

Some experts believe that many children are falling short of their calcium requirement. This could be partly because juice and other nondairy drinks are so popular that kids are drinking less milk. Here are some simple steps you can take to make sure your child gets enough calcium:

Use milk instead of water when preparing cereal, hot cocoa, and soup.
Use evaporated milk in place of regular milk in recipes – it has twice the calcium of regular milk.
Add yogurt to fruit salads; nonfat milk powder to pancake batter, sauces, and smoothies; and cheese to vegetables, sauces, and mashed potatoes.
Buy calcium-fortified juice, bread, and cereal.
Vitamin D helps the body absorb calcium, so make sure your child gets enough vitamin D – about 600 international units (IU) per day.
Can your child get too much calcium?

An extremely high level of calcium in the blood is usually due to an underlying medical condition rather than consuming too much calcium in food and supplements. The Institute of Medicine recommends that kids age 1 to 8 get no more than 2,500 mg of calcium daily – that's roughly the equivalent of eight 8-ounce glasses of milk. While it's a good idea to keep an eye on how much calcium your child gets from her diet, it's unlikely that she will get too much calcium from food alone.

Calcium supplements, on the other hand, can sometimes be a problem. For instance, taking excess calcium supplements has been linked to a higher risk of kidney stones.


24 people found this helpful

I am 21 year old male. I am facing the problem of obesity and day by day its getting worse, so kindlyhe; p me out.

BHMS
Homeopath, Sindhudurg
I am 21 year old male. I am facing the problem of obesity and day by day its getting worse, so kindlyhe; p me out.
Hello, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Phytolacca drops, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. Inform for further help.
1 person found this helpful
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I am 30 years old, n my weight is 40. I want to increase my weight. Suggest me to take proper diet so that with in 3 months my weight will increase?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 years old, n my weight is 40. I want to increase my weight. Suggest me to take proper diet so that with in 3 ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
2 people found this helpful
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I had breakup with my gf around 6 months back. But today also I keep on thinking about her every time. Most of the time I m ill. I m weak. Help me. What to do?

BHMS
Homeopath, Raebareli
I had breakup with my gf around 6 months back. But today also I keep on thinking about her every time. Most of the ti...
Please do meditation daily. Do morning exercise/walk daily Try to be involve in social activities. Also believe that GOD has something better for you......somewhere...you will get them for sure.
1 person found this helpful
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I have multiple gulties in body which are increasing day by day. What is the reason for this and how to cure it?

MBBS
General Physician, Mumbai
If you are having multiple lipomas than you need to exercise regularly and eat fat free diet and you will have to live with it
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