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Dr. Balamurali Krishna Bhat Udupumoole

BAMS

Ayurveda, Bangalore

29 Years Experience  ·  100 at clinic
Dr. Balamurali Krishna Bhat Udupumoole BAMS Ayurveda, Bangalore
29 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Balamurali Krishna Bhat Udupumoole
Dr. Balamurali Krishna Bhat Udupumoole is a renowned Ayurveda in Banashankari, Bangalore. He has had many happy patients in his 29 years of journey as a Ayurveda. He studied and completed BAMS . You can visit him at Amritha Bharathi Chikitsalaya in Banashankari, Bangalore. You can book an instant appointment online with Dr. Balamurali Krishna Bhat Udupumoole on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - SDM College of Ayurveda, Udupi, - 1988
Languages spoken
English

Location

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Sri Ramashrama, Shop No. 2A, 1st Phase, B-85, JP Road, Girinagar, Banashankari. Landmark: Near Vivekananda StatueBangalore Get Directions
100 at clinic
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If proviral dna pcr tested negative in a nabl reputed lab in bangalore after 6 months of exposure then rna pcr will also come out negative if tested?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
If proviral dna pcr tested negative in a nabl reputed lab in bangalore after 6 months of exposure then rna pcr will a...
Dear lybrate-user, This test is not final. I simply indicates absence of "presence of virus" Negative results may only indicate that the person has been exposed but the infection has not yet developed. If you believe that you have been exposed you should repeat the test. Regards.
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She has got something like rashes on her hands for about 6 months. She consulted a doctor and he gave her a gel to apply. But there was no use. She applied oil on those areas of the skin. But she is not able to find a solution for this problem. She also feels it itching sometimes. Please try to give her the best solution for this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
She has got something like rashes on her hands for about 6 months. She consulted a doctor and he gave her a gel to ap...
Hi With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
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I have a desk job and in the last two years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I have a desk job and in the last two years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Plea...
Hi, lybrate-user I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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My testanoon decreased 124 and lh increased high, is it possible to cure? If possible how?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My testanoon decreased 124 and lh increased high, is it possible to cure? If possible how?
Hye, thanks for the query. Firstly understand that maintaining a hormonal vibrancy is more so a matter of a healthy lifestyle. Supplementation will work if your lifestyle, including your diet, exercise and stress is managed well. The following are some tips you can follow. Get enough sleep. Maintain a healthy weight. Stay active and exercise regularly. Avoid unwanted stress. Avoid simple sugars like excess of white sugar, maida and cornflour. Include foods like sweet potato, eggs, potato, sorghum, yoghurt, nuts like macadamia or brazil or almonds, olive oil, coconut oil, clarified butter, oysters, raisins, mushrooms, avocado, custard apple, pomagranates, onions, parsley, garlic and ginger in your diet. Avoid alcohol and smoking.
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Hello its regarding diet for weight loss. My current diet plan is - Egg omelette/kanda poha for breakfast. For lunch - salad and wheat roti with chicken gravy/ vegetable. For evening - apple n roasted chana. For dinner - kellogs muesli. Am regular in gym n cardio at least 5 times a week. Is this good diet or should I change it for weight loss. My current weight - 93. Height 6.7 ft. Age 24.

MSc
Dietitian/Nutritionist, Chandigarh
Hello its regarding diet for weight loss. My current diet plan is - Egg omelette/kanda poha for breakfast. For lunch ...
Hi lybrate-user When it comes to weight loss, everyone wants it quick and easy. People don’t realize that just like weight gain did not happen overnight; weight loss also cannot be expected with a blink of an eye. In the name of weight loss people follow all sorts of fad diets and funny methods which hardly show them any results. Weight loss basically is eating the right food at the right time. There is no one magic food which leads to weight loss. It is a combination of different foods. Let us discuss 10 foods which effectively help in weight loss. Oats: is extremely high in fiber, hence one portion of oats in the morning for breakfast can keep you full and energetic throughout the day, reducing your caloric intake. Greens: like spinach, methi, broccoli etc are very low in calories and high in fiber, vitamins and minerals thereby reducing water retention and bloating from your body. Beans: like kidney beans, soya beans etc are filled with resistant fiber and proteins which help release energy slowly and keeping you full for a longer time. They also feed your muscles and help them tone up. Lean chicken and fish: are good sources of protein which increase muscle and thereby metabolic rate which helps fat burning and also adds bulk to the meals. Cucumber: is very high in water content and acts as a natural diuretic which helps to reduce water retention and bloating leading to weight loss. Brown rice: are not only high in fiber but also in energy giving B complex vitamins which leads to faster burning of calories. Almonds and walnuts: are excellent sources of vitamin and fiber. A handful of nuts as mid meal snacks can really do wonders. Papaya: an extremely low calorie fruit which contains papain- aiding in faster digestion of proteins and helping in weight loss. Oranges and lemons: are low in calories, high in fiber and Vitamin C which is important in fat burning. Berries: like strawberries, raspberries etc are low calorie, high antioxidants foods. A few of them as mid meals can keep you satiated. You can also add them in breakfast cereals or yoghurt.
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I am 63 years old and have high blood pressure from 42 of my age steel I consume regularly zelos 50 tab twice a daily. What will be the impact of long consumption of tablets on my health. Can I get rid of tablets.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 63 years old and have high blood pressure from 42 of my age steel I consume regularly zelos 50 tab twice a daily...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning.....
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What should be my daily diet in order to keep my weight less or reduce my weight.

BAMS
Ayurveda, Ambala
What should be my daily diet in order to keep my weight less or reduce my weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Hi, i am 20 year male from about 1 month my ankles of both legs are paining when I get up in the morning and walk and also when I get up to walk after taking rest for sometime. Please advice.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have dark circles sunken appearance around my eyes. Is almond oil would reduce it or how much time it take tk hve some effects on me? Or do I consult some skin specialist? please suggest me.

BHMS
Homeopath, Secunderabad
I have dark circles sunken appearance around my eyes. Is almond oil would reduce it or how much time it take tk hve s...
Correct your overall lifestyles. Have sufficient sleep. You can use any oil to gently moisturise the skin. Invest time in healthy lifestyle. It will take time to have a good effect naturally.
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Hello doctor I am getting loose motion when ever I am having food from outside, or some heavy food like biriyani. Please tell me why its happening. Can I go or ayurvedic treatment?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Your abdomen is week n may b colons also. To give strength herbal medicine is very important. Contact for medicine n details.
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My skin Complexion is darken little bit pimples over there and I feel itching also and my skin look very dull please suggest.

PDDM, MHA, MBBS
General Physician, Nashik
My skin Complexion is darken little bit pimples over there and I feel itching also and my skin look very dull please ...
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
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Sir/ma'am ,this month I had my periods on 12-12-16. But again 31-12-16. Again im hv periods. Can this happen.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Sir/ma'am ,this month I had my periods on 12-12-16. But again 31-12-16. Again im hv periods. Can this happen.
Hello lybrate-user yes it's possible to have periods like this under some circumstances like if you are anaemic, have thyroid problem, have cysts in ovary etc. So go for thorough investigation to rule out cause n please give details of other associated symptoms so that I can help you with the best.
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Sir I have back pain since one month even taking a treatment I am unable to recover. Si I request you to suggest me what to do.

BHMS
Homeopath, Raebareli
Sir I have back pain since one month even taking a treatment I am unable to recover. Si I request you to suggest me w...
Please do a x-ray/mri of lumbosacral region. Do hot compresses take rest. Also take mag phos 6x /rhus tox 200 - twice daily each for next 7 days and get back to me for further treatment.
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Hi I want to ask that my diet is low but I want to become healthy and fit how can I do that. And how to improve my efficiency?

MBBS
General Physician, Chandigarh
Hi I want to ask that my diet is low but I want to become healthy and fit how can I do that. And how to improve my ef...
If you know your diet is low you have to improve on that unless you eat properly how will you become healthy and efficient there is no substitute to food medicines can't do what food has to do for your body also schedule your days time wise and follow it properly include some exercises also in your daily routine to keep you fit.
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Sir I'm 23 years old frm last 1 years am using specs fr my long distance vision bt before 3 months I got sum irritation in my eyes n headache too I consulted optician fr it dey advice me to correct my glasses I did thyat bt till nw I feel d same irritation n water is also running frm my eyes while using phone n computer . I changed glasses thrice wid different power which doctor told me but still am not getting soln.

MS - Ophthalmology
Ophthalmologist, Rewa
Sir I'm  23 years old frm last 1 years am using specs fr my long distance vision bt before 3 months I got sum irritat...
Dear lu:- you have headache & repeated refraction unacceptable. Take regullar aerobic exercises, eat coloured fruits & vegetables & plenty of water. You should mention the power of specks. Myopic eye has tendency to vary up to 30 years age.
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My mother has been taking citalopram for a week and seems to just be getting worse by the day, .

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Kindly share the details of why she was put on medications, or if she has been diagnosed for depression consult a clinical psychologist for using non-pharmaceutical methods of intervention such as cognitive behavior therapy.
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I am unable to sleep. I sleep very less. What I must do to get sleep I am having very much problems. What I must do can you tell me?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am unable to sleep. I sleep very less. What I must do to get sleep I am having very much problems. What I must do c...
You have to calm mind by doing meditaion and yoga ns yu will get sleep Or else you can take a tablet for a short time .Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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Sir I got big size pimples much rather than small pimples. What should I do to reduce it or vanishes it so that again it will not happen? And also suggest the way to reduce the big size pimple when it is on my face. Suggest ayurvedic methods.

MBBS
General Physician, Mumbai
Sir I got big size pimples much rather than small pimples. What should I do to reduce it or vanishes it so that again...
Take Cp. Amoxicillin 500mg twelve hourly one after breakfast and one after dinner for five days and follow up with finding
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I am 23 years old and My cheeks are covered with black spots. Suggest me some ways to get rid of it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 years old and My cheeks are covered with black spots.
Suggest me some ways to get rid of it?
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 43 years old married female and I have backache in right side of muscles only from last few days, I have taken pain relief tablets also but it is just temporary relief for few hours. Please suggest what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 43 years old married female and I have backache in right side of muscles only from last few days, I have taken p...
according ur age X-Ray MRI must. do hot fermentation and posture correction must. do stretching exercise avoid long sitting toward bending lifting weight. otherwise physiotherapy treatment must
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