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Dr. Balamurali Krishna B.S

MBBS, MD - Paediatrics

Pediatrician, Bangalore

11 Years Experience  ·  0 - 200 at clinic
Dr. Balamurali Krishna B.S MBBS, MD - Paediatrics Pediatrician, Bangalore
11 Years Experience  ·  0 - 200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Balamurali Krishna B.S
Dr. Balamurali Krishna B.S is a renowned Pediatrician in Banashankari, Bangalore. She has had many happy patients in her 11 years of journey as a Pediatrician. She is a MBBS, MD - Paediatrics . You can visit her at Aashritha Health Care Clinic in Banashankari, Bangalore. Book an appointment online with Dr. Balamurali Krishna B.S on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 44 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Kempegowda Institute of Medical Sciences (KIMS), Bangalore - 2006
MD - Paediatrics - MANIPAL HOSPITAL, BANGALORE - 2011
Professional Memberships
Indian Academy of Paediatrics (IAP)

Location

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Aashritha Health Care Clinic

No. 423/A, K.R road, 14th cross, 8th main, Shastrinagar, Banashankari 2nd stageBangalore Get Directions
200 at clinic
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AASHRITHA HEALTH CARE

# 423/A, K.R. Road, 14th Cross, 8th Main, Shastrinagar, Banashankari 2nd Stage, BangaloreBangalore Get Directions
0 at clinic
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WestGate Medical Centre & Diagnostics

#37/3, 1st Floor, West Gate Manor, Landmark: Next to Kaveri Petrol Bunk, Opposite Lalbagh M N K Road.Bangalore Get Directions
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What should you suggest in diet for a ten year old son? Can it'll be safe to have coffee. For him? How many glasses of milk he should have?

MD - Paediatrics
Pediatrician, Mumbai
Diet should be two major meals and two short snacks in a day. Milk has no major role. Each majr meal should have around thousand calories with two roti's 1 bowl rice daal. 1 spoon ghee and fruits. Shirt snacks should be rice potato or wheat flour based with a cup of fruit juice. Milk may be added to reduce appetite if the kid is eating heavily and is obese.
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Hi, I have 3+ years daughter. She eat very less and weak. Also she under weight. Could you please suggest how we can improve her eating habits. Thanks.

M.D.( Pediatrics), DCH
Pediatrician,
It is more of an art rather than science. No medicines are going to help to improve appetite of active healthy child of which weight is not the only criteria. Take meals together in family along with the child. She will imitate parents. There is no instant way. Keep loving, stop forcing, she will pick up your habits.
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Hi, my son is 1 year and 1 month. Till 1 year he had food with out any problem. But last 10days he refused to eat some types of food like rice. He s earing rava upma and wheat bread in a good amount. What food I can give it to him. Is it good to eat wheat breads. I m still feeding my milk during night.

MD - Paediatrics, MBBS
Pediatrician, Gurgaon
This change in diet may not be significant. Children are moody also. He can eat any thing. Wheat bread is also ok. But try to add green leafy vegetables to his diet. He should also be encouraged to eat seasonal fruits and seasonal vegetables. This will improve his body metabolism and increase appetite. He should also be given pulses. If he takes non-veg, fish and egg may be added. Breast feeds can be continued.
3 people found this helpful
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My daughter 12 is having tonsils which medicine should I give her she gets this infection mostly after 1 or 2 months again n again.

MBBS DCH
Pediatrician, Gandhinagar
Don't give antibiotics without dr's prescription. Take ent surgeon's opinion if she is having recurrent tonsillitis.
4 people found this helpful
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My son is one year old. He is in a stage where his teeth are coming. He is suffering with loose motion for the past 5 days.

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
First you need to understand that loose motions are not due to teething per se., Children used to put hands into mouth because of teething,this causes infection and loose motions. So try avoid that. So don't worry unless he is dehydrated.
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Hi, I am 35 years old and my baby is 4 months old. I want to. Knw is there ny other vaccination other than shown in schledue. My doc told me abt rota virus n pcv wht is this all about.

MBBS, MD - Paediatrics
Pediatrician, Bangalore
Hi, I am 35 years old and my baby is 4 months old. I want to. Knw is there ny other vaccination other than shown in s...
Yes rotavirus vaccine is to prevent rotaviral infection which cause diarrhoea in infants which is preventable one. Pcv is pneumococcal vaccine which is given to Prevent some of the known strains of virus which cause pneumonia in children. Both the vaccines are optional vaccine​ according to national immunization schedule but indian academy of pediatrics recommend both of these vaccine to the children.
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Hi sir. My daughter age 3 yrs. Now a problem no 1 enlarged adenoids. Doctor will do operation, And another problem doctor telling to get mucopolysaccharides problem tell what I can do. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Adenoids need to removed by surgery and Mucopolysaccharidoses are a group of metabolic disorders caused by the absence or malfunctioning of lysosomal enzymes needed to break down molecules called glycosaminoglycans.
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My daughter is 4 yrs old. When I am about to feed her anything she starts crying. It may b breakfast or lunch or dinner. Why does this happen with her? her weight is 15 kgs.

M.D.( Pediatrics), DCH
Pediatrician,
Her weight is in normal range. Probably like all anxious parents, you are trying to control her which she doesn't like. under this condition what else she can do? Tell me. Your anxiety makes you forget that she has a mind of her own, which would not like to be dictated by others.Live her alone, love her unconditionally. Let her exercise her choice about what,when and how to eat. Then she will be more receptive to your advice. Practice what you preach, eat everything in front of /with her, whatever you want her to eat. Hope this helps.
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Hi my son is 1 year 8 months he's not eating properly don't know y he use to eat well but fr 2 days hes not eating he had cold we are giving him recofast and augpen kid DT.

MD Pediatrics
Pediatrician, Vadodara
Hi my son is 1 year 8 months he's not eating properly don't know y he use to eat well but fr 2 days hes not eating he...
During the illness phase children do not take food properly. Also the drug recofast contains contents which has got slight side effect of excessive sleep. As soon as the course of medications will be complete he will be fine and will again take diet as previously.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

DHMS (Hons.)
Homeopath, Patna
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Hello, dear lybrate user, i, being a homoeopath may suggest some recourse in homoeopathy *homoeo medicine * @ hypericum 200-6 pills, twice a day. @ arnica mont 200-6 pills, thrice. Please, follow all d norms instructed by your treating orthopaedic surgeon. Take, care.
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I am using Johnson baby soap to my 1years 8 months boy. He z become so dry day to day. Wt z d best soap for avoid dry skin to my kid?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I am using Johnson baby soap to my 1years 8 months boy. He z become so dry day to day. Wt z d best soap for avoid dry...
Hello Suvarna , To overcome the dryness apply olive oil or coconut oil on his body and then bath him with Johnson 's soap or you can switch to pears or Himalaya baby soap or liquid soap. After shower apply moisturising cream to prevent drying. For further assistance you can consult me. Regards, Dr. Heena
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My baby was 6 month running my baby is crying to feed milk what happen Doctor Mere beti milk peene samay bahot zoor zoor se chilari aur peshab bhi karleri iski kya vaja hosakthi Doctor please answer.

Pediatrician, Kaithal
My baby was 6 month running my baby is crying to feed milk what happen Doctor Mere beti milk peene samay bahot zoor z...
So many reasons can be there for such condition ,like nose block, force feeding, bottle feeding or child might have some ulcers in her mouth. You need to get her examined
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Can I Eat Rice If I Have Diabetes?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

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My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should I do?

MD, MBBS
Pediatrician, Bangalore
Give paracetamol also ondem syp first empty stomach wait for one hour than feed child will not vomit.
1 person found this helpful
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These details are my son. He is 6.5 years old. At the time of night when he sleeps his nose get blocked and he face problem in breathing and feel uncomfortable so please help me.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
you must do" x-ray soft tissue neck for adenoids" after showing your baby to ent specialist. This needs attention asap as snoring has many adverse outcomes. Regards">this is acondition known as" adenoid hypertrophy" --> you must do" x-ray soft tissue neck for adenoids" after showing your baby to ent specialist. This needs attention asap as snoring has many adverse outcomes. Regards.
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My son is 4 moths old. He have Bicuspid aortic valve. I need a clarification of that, Can he play games while going to school or any restrictionsfor this issue?

DNB Cardiology, MD, Fellowship in Interventional Cardiology
Cardiologist, Bangalore
My son is 4 moths old. He have Bicuspid aortic valve. I need a clarification of that, Can he play games while going t...
Hi lybrate-user Just a diagnosis of a bicuspid aortic valve is not a restriction for normal activity. What is to note is if there is any narrowing of the valve or other associated problems in the heart. If it is just bicuspid valve. He can be like a near normal child with annual echo investigation as advised by your cardiologist.
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Hello doctor my baby is of four months and 10 days. He was very good by his health till but now he is loosing weight he gets thin is it ok or something?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Hello doctor my baby is of four months and 10 days. He was very good by his health till but now he is loosing weight ...
This is the time to start semisolids in addition to breast milk, gradually breast milk to be stopped & replaced by solid diet.
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Can any doc prescribed me what all foods should I feed to my baby of 8 1/2 mnth as she is not on breast feeding she is on buffalo milk diluted wit some amount of water & please tell me what &which time should I feed her as she is too hungry now n then & she faces digestion problem when needed wit egg jaldi, khichdi, dal water, cerelac. She used to do hard type latrine when needed with such food. Kindly prescribed some digestion syrup also. Thanks. Her weight maybe 5/6 kg.

C.S.C, D.C.H, M.B.B.S
General Physician,
Can any doc prescribed me what all foods should I feed to my baby of 8 1/2 mnth as she is not on breast feeding she i...
Early Morning Breakfast Mid-Morning Lunch Afternoon Dinner Latenight Mon BM/ Formula Apple Suji Kheer BM/ Formula Mashed Khichdi with veggies BM/ Formula Roti soaked in dal BM/ Formula Tue BM/ Formula Stewed Fruits BM/ Formula Idlis soaked in dal BM/ Formula Bottle gourd sabji with rice BM/ Formula Wed BM/ Formula Suji Halwa BM/ Formula Beetroot and Carrot mash BM/ Formula Fresh mashed paneer BM/ Formula Thu BM/ Formula Rice cereal with stewed apple BM/ Formula Mixed veg soup and mashed rice BM/ Formula Suji Upma with veggies BM/ Formula Fri BM/ Formula Banana smoothie BM/ Formula Plain Curd rice BM/ Formula Khichdi mashed BM/ Formula Sat BM/ Formula Atta Halwa BM/ Formula Pumpkin and carrot Mash BM/ Formula Idli soaked in vegetable soup BM/ Formula Sun BM/ Formula Ragi Porridge BM/ Formula Homemade Curd rice BM/ Formula Lentil soup BM/ Formula
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