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Dr. Balakrishna Reddy

M.Sc

Dietitian/Nutritionist, Bangalore

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Dr. Balakrishna Reddy M.Sc Dietitian/Nutritionist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Balakrishna Reddy
Dr. Balakrishna Reddy is a popular Dietitian/Nutritionist in Outer Ring Road, Bangalore. He has done M.Sc . You can meet Dr. Balakrishna Reddy personally at Bharadwaj Institute of Alternative Medicine in Outer Ring Road, Bangalore. Book an appointment online with Dr. Balakrishna Reddy on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - NA -
Languages spoken
English

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Bharadwaj Institute of Alternative Medicine

#6b Kote NCMR Building, HDFC Bank Service Road, Outer Ring Road, KARTHIK NAGAR Doddanekundi, Marathahalli. Landmark: Beside Ringview Apartments.Bangalore Get Directions
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10 Benefits Of Oatmeal

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Benefits Of Oatmeal

1. Low calorie food; stops cravings.

A cup is only 130 calories! it also stays in your stomach longer, making you feel full longer. You will have less hunger and cravings.

2. Provides high levels of fiber, low levels of fat, and high levels of protein.

It’s on the short list for the highest protein levels of any grain.
3. Stabilizes blood sugar and reduces risk of diabetes (type 2)

The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.

4. Removes your bad cholesterol (without affecting your good cholesterol).

Many studies have shown that the unique fiber in oatmeal called beta-glucan, has beneficial effects on cholesterol levels

5. Gluten-free safe.

I am gluten sensitive and have no problem with oatmeal. If you are gluten intolerant or have celiac disease there is some cause for concern. Oats lack many of the prolamines (proteins) found in wheat (gluten) but oats do contain avenin. Avenin is a prolamine that is considered toxic to the intestinal mucosa of avenin-sensitive individuals. Oats can also contain gluten from nearby wheat field contamination and processing facilities. Many studies have shown that many celiacs can consume wheat free oats with no problems.

6. Contains lignans which protect against heart disease and cancer.

Oatmeal, like many whole grains, contains plant lignans, which are converted by intestinal flora into mammalian lignans. One lignan, called enterolactone, is thought to protect against breast and other hormone-dependent cancers as well as heart disease.
7. Contains unique antioxidants beneficial for heart disease.

A study at tufts university shows that the unique antioxidants in oatmeal called called avenanthramides, help prevent free radicals from damaging ldl cholesterol, thus reducing the risk of cardiovascular disease.

8. Protects against heart failure.

A harvard study on 21, 000 participants over 19 years showed that found that men who enjoyed a daily morning bowl of whole grain (but not refined) cereal had a 29 percent lower risk of heart failure.

Guess what grain is most easily found and prepared unrefined – oats.

9. Enhances immune response to disease.

The unique fiber in oatmeal called beta-gluten also has been shown to helps neutrophils travel to the site of an infection more quickly and it also enhances their ability to eliminate the bacteria they find there

10. It tastes good!

All oats whether in flakes or groats form have gone through a heat process which gives them their rich nutty flavor. This keeps them from spoiling. They have also been hulled. This process does not strip away all the bran and germ allowing them to retain a concentrated source of fiber and nutrients.

5 people found this helpful

I Have cheek my weight 2 month ago my weight 62 but after two month my weight is lose 9 kg.

MSc
Dietitian/Nutritionist, Hyderabad
I Have cheek my weight 2 month ago my weight 62 but after two month my weight is lose 9 kg.
this can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
1 person found this helpful
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I am 41 years old and had gall bladder surgery last years but even today I feel indigestion and stomach ache. I also have fibroid in my stomach and bulky liver. Tell me about sort of food I should eat? And exercises. I am diabetic too.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
I am 41 years old and had gall bladder surgery last years but even today I feel indigestion and stomach ache. I also ...
You should take small frequent food, low in fat, rich in fiber. You can take it 5 to 7 times a day.
1 person found this helpful
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I'm 36 and diabetic since 12 years taking insulin and cholesterol tablets like tonact and metocard xl 25. I am facing stiffness problem in my pennis and because of the I am not able to do sex. I am depressed always. I have ED problem also .whom should I contact for this.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I'm 36 and diabetic since 12 years taking insulin and cholesterol tablets like tonact and metocard xl 25. I am facing...
DIABETIC ALWAYS FACE SUCH PROBLEM . THOUGH IT MAY BE IMPROVED LARGELY BY AYURVEDIC MEDICINES AND YOGIC WORK OUT . SO YOU MAY CONSIDER TAKING IT . WISH YOU GOOD HEALTH.
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I am 38 years old female I am obese my weight is 84 my bmi is 40 what can l do? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 38 years old female I am obese my weight is 84 my bmi is 40 what can l do? Please advise.
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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Hi I am a 31 years old female, try to weight loss within a 2/3 months. My weight is 76 kg, height 5' 4, I have a child 2 yrs 3 months old. I am a housewife. Please suggest me how to start my daily meal to loss my weight quickly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Balanced diet with lots of fibres, optimum workout, continuous 30- 45 minutes walks in the morning (or night after at least 2 hrs post meals), lots of water and ensure proper intestinal evacuation are primary and easy ways to control weight without difficulty. We also suggest to have harmless combination of ayurveda herbs n minerals in the form of powder and/ or pills to shed off weight without side effect.
2 people found this helpful
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I am 20 years old I am suffering from hair fall problem, and I am also very thin. I am not getting hungry. Pls solve my problem.

Vaidya Visharad
Sexologist, Narnaul
I am 20 years old I am suffering from hair fall problem, and I am also very thin. I am not getting hungry. Pls solve ...
Most of the men hardly care about the shampoo they are using. I have seen a lot of my friends using a four-in-one shampoo, conditioner, body wash & automotive degreaser in one easy-to-use bottle for hair! Always use good hair care products and not just any scented shampoo. Add special hair care products to your routine and you’ll feel natural after trying it for a couple of days. Using specialized and good hair care products is a significant step towards hair loss prevention.

Good morning Dr. I am diya I am 18 years old girl and I have tummy tuck last year what should I do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Good morning Dr. I am diya I am 18 years old girl and I have tummy tuck last year what should I do.
Hii lybrate-user, on wake up have 1 glass luke warm water with 1/2 teaspoon of cinnamon powder in it +few drops of lemon drops in itand have it and in breakfast have musli or oats and take 4 almond with 1 fruits in lunch start up with salad and curd and take 1 chapati with chicken or sprouts and take twice a green tea after lunch and dinner in dinner take dudhi paratha (no oil)
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Dear sir I a m 32 year old women my body so weck please provide medicine ya health tonic my weight only 42 kg my hight is 4.5.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Dear sir I a m 32 year old women my body so weck please provide medicine ya health tonic my weight only 42 kg my high...
Hello! medication or pills or supplement for weight lose is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. If you are 4 ft 5 inch then your weight is ok.
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My question is that I eat lot of in a day but there is no growth in my body. What is that problem?

DUSM
Unani Specialist, Coimbatore
My question is that I eat lot of in a day but there is no growth in my body. What is that problem?
You need to focus on healthy foods to gain weight. Eat foods that are loaded with vitamins, minerals, nutrients and calories. You can enrich foods with real nut butters, whole fat milk, avocado, whole wheat bread, vegetable oils, nuts, potatoes, eat more often. Increasing the amount of calories you eat each day will help to gain weight. Focus on eating each meal containing a protein then do regular exercise for fitness.
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