Lybrate.com has a nexus of the most experienced Neurologists in India. You will find Neurologists with more than 36 years of experience on Lybrate.com. You can find Neurologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Electroconvulsive Therapy (Ect) Treatment
Assistive Walking Device Training
Radiofrequency Neurotomy Procedure
Surgery Of The Facial Nerve
Brain Suite Treatment
Brain Tumor Surgery
Cerebral Palsy Treatment
Cerebral Vascular Surgery
Csf Rhinorrhoea Repair Procedure
Decompression Microvascular Surgery
Deep Brain Stimulation Procedure
Treatment of Nerve And Muscle Disorders
Treatment of Paralysis
Treatment of Peripheral Nerve
I am suffering from insomnia. I am very tired and feeling sleepy but when I go for sleep I could not get perfect sleep at night. Please suggest meany perfect medicine. I am feeling restless.
I am 50 years male, have neck pain for the last few months, of late I feeling numbness in my toes, is it cervical? how to get well?
This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.
Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.
Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)
Last 1 months onwards I am suffering from one side headache (male 27. I am taking antimigrain medicine. If headache is ther? there is any serious issue?
I am 42 years old. On 25th july 2015 I had brain hemorrhage due to high blood pressure. And my left limbs was paralyzed. What is the treatment??
Am having chronic migraine from 15 years, is there any cure? if yes than how to approach? how much it may cost?
Waking Up And Being Unable To Move
Have you ever woken up in the middle of the night terrified and been unable to move?
Sleep paralysis is a phenomenon that occurs when a person wakes up from a sleep being unable to move, speak, or react.
It usually occurs as a person is about to fall asleep or as they are about to wake up out of sleep, and is usually accompanied with breathing difficulties.
This may not sound like a big deal for those who haven?t experienced it, but it can be terrifying at times.
You are totally paralyzed and unable to wake yourself up.
When you are in a state of paralysis,it is the brains natural response to think that you are under attack, so your brain naturally enters into a state of ?flight? mode.
Sometimes, sleep paralysis is accompanied by hallucinations or the feeling that there is an intruder in the room.
Some people even claim to sense the presence of demonic entities that sit on their chest, or aliens that stand over top of them.
In fact, the Chinese used to call this experience ?Gui Ya? which means ?ghost pressure?, and they believed that a ghost would come sit on your chest as you sleep and paralyze you.
What is the scientific reason reason this is happening?
Well, there isn?t any confirmed theory out there yet.
The most plausible scientific explanation is that it is thought to occur when the mind wakes up out of REM sleep while the body is still in a state of atonia to prevent sleepers from acting out their dreams.
I would agree with this for the most part, but who have experienced sleep paralysis with eyes open as one was sitting up in bed after waking up from a sleep, so one know for a fact my brain was not in a REM state of sleep because one could already been awake for several minutes.
In this notification, we will look at what to do to stay calm during sleep paralysis, how to prevent it from happening, and how to use it to your own spiritual advantage.
What to do when you can?t move
I have had a great deal of experiences with sleep paralysis, and have now reached a point where it no longer bothers one anymore.
The first time it happened to someone, One can tried to fight it and forcefully wake myself up from it.
This only caused by ones fear and anxiety and was completely ineffective.
If you wake up and realize you are in a state of sleep paralysis, don?t resist it.
The minute you resist it, you will start freaking out.
Accept it, and treat it as an opportunity to practice patience and peace of mind.
Conscious breathing really helps keeping your mind from entering freak-out mode.
Breathe in slowly and consciously, and exhale slowly and consciously.
Make it your mission when you are in sleep paralysis to be as calm as you can, and treat it as a chance to be fully present within your body.
Enter a meditative state of mind, and it will shortly pass with time.
There have been times where one have heard voices in ear while being paralyzed, but One remained calm by meditating and practicing conscious breathing.
It?s kind of like taking psychedelic drugs.
You can give yourself a bad experience by what you choose to think about and where you allow your mind to wander.
It can only have power over you if you give it your power.
Keep your attention inside your breath.
Pretend that you chose you would experience sleep paralysis at that time, and full embrace the experience with peace of mind.
Prayer has also brought many people peace during scary experiences of sleep paralysis, so if you feel comfortable calling out to God, that will only help bring you more comfort.
Preventing sleep paralysis
There are several factors that have been identified as increasing your chances of experiencing sleep paralysis.
Some of these include physical fatigue, under-sleeping, and erratic sleep schedule,stress, and an overuse of stimulants.
For me personally, oversleeping is what has caused most of my sleep paralysis experiences.
Most of the happen when one choose to go back to sleep even when one can rested, or when one take a nap throughout the day.
So a big way to prevent paralysis from happening is to have a proper sleep schedule.
Healthier sleep habits is the best thing you can do to avoid this experience.
Another big way to prevent sleep paralysis is to not sleep in supine position.
This is what supine position looks like:
When you sleep flat on your back in supine position, your soft palate is more likely to collapse and obstruct your breathing.
This causes you to wake up out of deep sleep while your body is still in a state of atonia from REM sleep.
Sleeping on your stomach (in prone position) or on your side is a good way to prevent this from happening.
Using sleep paralysis to your spiritual advantage
Sleep paralysis can be a burden for some, and an opportunity for others.
Not only can you treat it as a test to see how present and calm you can become,you can also use it a chance to try to initiate an out-of-body experience or a lucid dream.
Remember, some part of you remains in REM sleep while your waking mind is alert and attentive. What if this REM atonia is a sort of toolbox that enables you to use your will, intention, and visualization to leave your body and enter into new worlds?
Affirm to yourself that you are going to have an out-of-body experience, and visualize yourself hovering over top of your own body.
Feel yourself starting to leave your body, and stay calm in your mind knowing that you will soon be outside of your body.
Many people claim that they try to induce sleep paralysis on purpose as one of the beginning stages of astral travel.
Don?t think if yourself as a victim to a scary experience.
Think of yourself as a pioneer on the edge of a world of lucid dreams and astral travel and create the experience you want for yourself. Science tells us that we are literally at the brink of the world of sleep and dreams and the world of waking life.
Why not use it to your spiritual advantage and experiment a little bit?
The truth is, there is really nothing to be scared of.
Nobody has ever died or been injured from being in sleep paralysis,and it usually doesn?t last for more than 30 seconds.
Work with it, practice presence, clean up your sleep schedule, and if you feel like you?re up to it, use is as a launching pad for the exploration of other dimensions.