Dr. Balaji N R

1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of Levocetrizine (5 mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc 5.If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 6.Take plain xray PNS/CT scan of PNS after consulting ENT specialist to exclude sinusitis and take treatment accordingly 7. If sinusitis is excluded, it I could be due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.

Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses. Normally, sinuses are filled with air. But when they become blocked and filled with fluid, germs (bacteria, viruses, and fungi) can grow and cause an infection. Conditions that can cause sinus blockage include the common cold, allergic rhinitis (swelling of the lining of the nose), nasal polyps (small growths in that lining), or a deviated septum (a shift in the nasal cavity). Homoeopathic constitutional treatment will give you permanent cure , without any side effects.

For mild sore throat, try with salt water gargles using little warm water, taking care not to use too hot water, and take pain killer if required. If you are not ok in 1-2 days, consult back. Try sending picture of your throat. If you have fever, you may need additional medicines as well. If symptoms are severe, please consult an ent doctor immediatly.

There are several reasons for your this medical condition. If you have undergone any investigations, try sending them. Also tell details of medicines that you have taken.

For Immunity you can include things which are rich in antioxidant s along with do meditation, yoga and pranayama, it will help in boosting ur immunity very much and have no side effects. Along with this n general go for chavanprash. Hope this will help you .

Snoring is disturbing, not only for you but also others in the family.

Here are 3 powerful ways to get rid of snoring.

1. Steam: Nasal congestion is one of the biggest reasons behind snoring. The best solution for reducing congestion is to inhale steam.
- Pour hot boiling water in a large bowl/ You can also use a steamer.
- Add three or four drops of eucalyptus essential oil or tea tree essential oil.
- Hold a towel over your head and inhale the steam deeply through your nose for 10 minutes.
- Follow this remedy daily before going to bed until your congestion clears.

2. Ghee: Ghee, also known as clarified butter, has certain medicinal properties that can help open up blocked nasal passages. This in turn will help you snore less and sleep better.
- Slightly warm a small amount of ghee.
- Use a dropper to put two or three drops of lukewarm ghee in each nostril.
- Do this daily before going to bed and again after waking up the next morning.

3. Turmeric : Being a powerful antiseptic and antibiotic agent, turmeric can treat inflammation and help reduce heavy snoring. The following milk and turmeric drink will help you breathe freely while you sleep.
- Add two teaspoons of turmeric powder to a glass of warm milk.
- Drink it 30 minutes before going to sleep.
- Do this daily.

Click on consult privately to ask me any follow-up questions on this.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.

Hello, if you having ringing sound in ear then proper investigation of ear to be needed because there is many reason's for the same. Visit to ent specialist asap stay healthy - naturally.

Could be having neuritic (nerve) irritation causing ear pain.Needs Vit B12 estimation. Could also be external ear infection requiring antibiotics.

1. Avoid ice cream and cold drink. 2. Do salt warm water gargle three times in a day. 3. Take a cup of milk (warm), add half tsp turmeric powder and drink before going to sleep.

This can only be corrected by plastic surgery, there is no other means by which this can be corrected, now a days these surgeries are more fruitful rather than being complicated, at this platform there is no provision for video uploading.

Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day.

this is due to cold allergy. avoid cold exposure, take steam inhalation 2-3 times daily. consult if not ok.

take pranacharya allergin capsule 1-1 twice a day..1-1 drop of cow ghee in both nostrils at night time before sleep...avoid milk...cold drinks....take hot water steam....

are you currently taking any medication? do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: swollen tonsils (tonsillitis) fever enlarged and tender glands in your neck discomfort when swallowing I am a general physician who will prescribe you an appropriate treatment plan for your case, do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Hi, most probably your ent physician, who you consulted, has prescribed you the right medicines given his clinical assessment of your problem. I would advise you here to have trust in him and complete medications as prescribed. Do visit him for a follow up as has been advised by him so that he can review treatment progress and do the needful. In the meantime, do keep your life style and diet streamlined. Avoid foods that you are allergic to, and also hot, spicy, cold foods and drinks. High calorie, sweets, oily, greasy and fast food stuff be best avoided. Do warm saline gargling at least twice daily. Avoid yellow bananas. Avoid direct blast of cold air and also avoid bath with cold water, use luke warm water instead. Keep your mouth clean, brush every time post meals, preferrably with a neem paste.

Hello its not a throat infection. Its more of acid reflux which occurs when you take spicy food for some people. Avoid taking spicy foods as you tend to get irritation. Avoid tea instead you can opt for healthier green tea with antioxidants. Avoid lying immediately after meals. You can also benefit with antacids to be taken before food. Kindly revert. Take care.

Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

you should concentrate more on your diet...and hit the gym if possible...this might help dear...nothing to worry about its perfectly normal...

I will suggest you to get a proper check up with an ent surgeon along with ct csan of nose and sinuses to find root cause why are you having this problem again and again. Take medication or undergo surgery according to severity of problem, thank you.