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Dr. Balaji

Ayurveda, Bangalore

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Dr. Balaji Ayurveda, Bangalore
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Balaji
Dr. Balaji is a popular Ayurveda in Rajaji Nagar, Bangalore. You can visit him at Krishna Ayurvedic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Balaji and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Krishna Ayurvedic

# 990, 59th C Cross, 4th Pm Block, RajajinagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I get mouth ulcers very often. Can you please help with what could be the reason?

DHMS (Hons.)
Homeopath, Patna
I get mouth ulcers very often. Can you please help with what could be the reason?
Hi, * an ulcer is open sour in side the mouth, discontinues normal function of the mouth, caused due to * infection * gastric disorder. * lacerated wound in the mouth. * stress/anxiety take homoeo-care * @ merc sol-1000 -3 drops wkly @ acid carbolic 30-3 drops thrice a day @ china 30- 3 drops thrice a day. * you should go for meditation to reduce your stress. * take plenty of water to moist the mucus membrane of d mouth. * take easily digestible diet, avoiding junk food. * intake of carrot, tomatoes, banana, apples will be beneficial. Report after 15 days all d best.
9 people found this helpful
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I am 26 yr female and have lower back pain from last few months, I went for the x-ray and retrolisthesis has been identified in the x-ray, can you please suggest some exercises or treatment for the same.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 26 yr female and have lower back pain from last few months, I went for the x-ray and retrolisthesis has been ide...
You can follow these advice- 1. Rest on bed which is not too hard and not too soft, 2. When you are lying on your back, keep pillow under your knees. 3. When you are side lying, keep pillow between the knees. 4. Take rest as much as you can 5. Add dairy products and calcium components in your meal. Send me your x-ray report and other investigation report thanks.
2 people found this helpful
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My hair's were all OK but from past few years my haired are falling and I am gating hair less day by day what should I do to prevent my hair loss and grow new hair's pleas help.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My hair's were all OK but from past few years my haired are falling and I am gating hair less day by day what should ...
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes.
2 people found this helpful
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I am 29 years male. I have cervical from last 3 months. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Fruits Vs Vegetables - What is More Healthy?

Master of Science - Clinical Nutrition & dietetics
Dietitian/Nutritionist, Bangalore
Fruits Vs Vegetables - What is More Healthy?

It is common knowledge that fruits as well as vegetables provide you with a natural combination of large number of nutrients, which help in the overall nourishment of your body. However, there are differences that are quite noticeable. Both the categories can be further divided into subcategories:

  1. Fruits consist of
    • Fruits such as apple, mango
    • Nuts such as almonds and peanuts
    • Legumes such as garbanzo beans
  2. Vegetables consist of
    • Leaves such as lettuce and cabbage
    • Stems such as asparagus and celery
    • Buds such as broccoli
    • Roots such as carrot, radish

Even though fruits as well as vegetables contain some similar nutrients, the number of micronutrients (chemical substances which are needed for the overall development and growth of the body) are generally higher in vegetables than fruits. On the other hand, fruits tend to have more macronutrients (types of foods required ion adequate amounts in one’s diet) as compared to vegetables.

Vegetables
Micronutrients are a class of nutrients that include vitamins, minerals and some phytonutrients that are mandatory for proper health. The right concentration of micronutrients plays a major role in supporting the healthy functioning of the organs. Leafy vegetables have an abundance of micronutrients such as the various vitamins as well as iron, calcium and magnesium; they play a major role in the proper functioning of the nervous system, bones, eyes, teeth, skin, muscles, blood cells, nails as well as the immune system. Root vegetables, along with being powerhouses of minerals and vitamins like the leafy vegetables, also additionally supply carbohydrates, especially complex-carbohydrates (carbohydrates which gradually supply constant energy to the body).

Fruits
The main difference between vegetable and fruits is that fruits contain substantially higher amounts of macronutrients than vegetables. These are the energy giving and caloric components of foods. These include proteins, carbohydrates and fats. Apples, bananas, oranges and other common fruits have higher concentrations of simple carbohydrates or sugars, like fructose. Vegetables tend to have lesser levels of fructose.

Fruits vs. Vegetables
Giving preference to vegetables over other foods would help in increasing the intake of nutrients that aid good health. At the same time, it helps in reducing intake of foods with high calories. On the other hand, fruits have low levels of fat and high level of fiber and water. This is required by the body for maintaining its digestive health. Fruits also have low sodium-content and high levels of natural sugars. This makes them an adequate substitute for processed foods that contain empty calories. Fruits contain calories that are densely packed with nutrients that supply vitamins and minerals along with energy.

All in all a balanced mix of both of them is highly recommended as one cannot substitute the requirement another fulfills. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5121 people found this helpful

I want to ask about protein supplements. My trainer told me to purchase protein. I want is it good for health or it has side effects.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I want to ask about protein supplements. My trainer told me to purchase protein. I want is it good for health or it h...
If you are into body building, then it is ok to go in for protein shake. As you cannot take the desired levels of protein only through diet when doing weight training. But make sure you take desired levels of protein in entire day and also of a good brand from a genuine place as there is lot of duplicacy in this thing. Purchase directly from a genuine source than from your trainer as they have their margins in between. If you take protein in desired levels, it will not have any side effects.
2 people found this helpful
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I have a small white patch on my face. I did even dewormification. What deficiency it is? If so what should I eat more?

BAMS
Ayurveda, Ambala
I have a small white patch on my face. I did even dewormification. What deficiency it is? If so what should I eat more?
The cause of white patches are * loss of pigmentation * fungal infection * loss of upper skin due to dryness to treat the white patches- * apply coconut or mustard oil on th effected parts once a day specially in the evening. * crush 15-20 leaves of neem and put them in a bucket of luke warm water for 15 minutes & take bath with this water. * take a glass of milk added with a teaspoon of protien powder once a day. * sit for atleast 5-8 minutes in sun in the morning or evening. * apply the paste of aloe vera & turmeric powder on the effected parts of body 2 times a week for 15-20 minutes.
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I am a lady 30 years age. Excessive hairfall is happening. Earlier too happened because of iron loss when shown to doctor.In between it stopped but again it started. Help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am a lady 30 years age. Excessive hairfall is happening. Earlier too happened because of iron loss when shown to do...
Hi. The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: 1. Family history (heredity) 2. Hormonal changes 3. Medical conditions 4. Medications 5. Life style medication:- 1. Regukar oiling with sukesham oil, guduchi pharmacy helps a lot to reduce hairfall within 21 days. 2. Preferably use guduchi anti hairfall shampoo, blot you hair with towel n donot rub. 3. Apply hairmask using amla n bhringaraj powder mixed with buttermilk weekly once helps a lot. 4. Cap trichup, 1 cap twice a day after food for 1 month. Tips:- 1. Wash hair regularly with lukewarm to cold water to keep the scalp clean and healthy 2. Avoid combing hair when wet since it is prone to breakage at such time.
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From last two days. I feel extremely cold and cough. Also water from eyes. What to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. do gargle, take steam. honitus cough syrup 2 tsf 2 times a day for 5 days.inform if not ok.
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I am a 58 year old male. Height 175 cm & weight 90 kg. Have an active life style. I have difficulty in climbing stairs due to weakness and pain in the knees.Please suggest me something for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
I am a 58 year old male. Height 175 cm & weight 90 kg. Have an active life style.
I have difficulty in climbing stair...
Hello Mr. lybrate-user, If you r feeling weakness so you should go to check your Vitamine D. Second avoid stair climbing if you can. Also do exercises to strengthen your legs. You can do ankle toe movement, knee isometrics, calf stretch etc.
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