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Taking Almonds daily is good for keeping Hair Skin glow better.As it contains more E vitamin, daily consumption will help more to keep skin wrinkle free and age factors.
How to take?:-Daily minimum 8-12 Soaked Almonds,[should be peeled off] in the morning or anytime in the day.
Almonds not only rich for Vit E, but also contains many minerals like Magnesium, Zinc, Manganese etc and Vitamins like B,Antioxidants which help to build up body immunity.