Dr. Bahadur Khan

Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.

Is Sugar bad for you?

Many people think it is not healthy to consume sugar. Sugar foods may supply few, if any, vitamins, minerals or proteins compared with the number of kilo calories they supply. However, if you can afford to consume some extra calories, there is probably nothing wrong with eating sugar. Scientists think that sugar is mostly a problem when it is eaten in place of more nutritious foods. When this happens, a person could become deficient in vitamins and other important nutrients.

A.use B&T Hair Growth Oil. B.eed your hair: Have a good balanced diet Hair requires a good number of vitamins and minerals too. Vitamin A encourages healthy production of sebum in the scalp and also helps in hair growth. It is found in dark leafy green vegetables, sweet red peppers, mango, papaya etc. Vitamin B12 found in milk, and milk products, beans etc. Is useful for hair growth. Biotin is very important for hair health. A deficiency of biotin can cause hair fall and hair thinning. So, if you are suffering from hair fall, include foods like dairy products, nuts, green vegetables e.g. Cabbage that are rich source of biotin in your regular diet. C. Give hair their building blocks: Have a protein-rich diet Proteins are the building blocks of hair. Adequate protein intake promotes hair health and in turn helps curb hair loss. Indulge in a protein-rich diet, which comes in the form of lentils, dried beans, cottage cheese and of course, milk. .d.Hydrate your hair: Have enough water take care.

All food sources that we think of as "fats" are made up of fatty acids. These fatty acids have specific chemical shapes that affect both how the fat performs in cooking (or baking) and how the fat affects your health. These chemical shapes generally are classified as saturated, polyunsaturated or mono-unsaturated. All fats contain all three types but are classified by the type of fatty acid that makes up most of the fat. For example, since butter consists mostly of "saturated" fatty acids, it’s considered a "saturated fat."

Saturated Fats
Examples: butter, lard, shortening
How to spot them: They’re solid at room temperature.
Health notes: A diet high in saturated fat has been linked with elevated cholesterol levels and increased risk for heart disease, so it’s best to limit use of them.

Monounsaturated Fat
Examples: olive oil, rice bran oil, peanut oil
How to spot them: They’re liquid at room temperature but become semi-solid (or cloudy) in the refrigerator.
Health notes: When substituted for saturated fats, monounsaturated fats can help to improve blood cholesterol levels, thereby reducing risk for heart disease.

Polyunsaturated Fats
Examples: canola oil, sunflower oil, walnut oil
How to spot them: They’re always liquid—even if you put them in the fridge.
Health notes: When used in place of saturated fats, polyunsaturated fats can help to improve blood cholesterol levels, thereby reducing risk for heart disease. "Omega-6" and "omega-3" are other terms used to describe specific types of polyunsaturated oils. Although both omega-6 and omega-3 fats are essential for good health, omega-3s also have additional heart-health and anti-inflammatory benefits.

Cooking
When you’re cooking at a high heat, you want to use oils that are stable and don’t oxidise or go rancid easily. Saturated fats and monounsaturated fats are pretty resistant to heating, but oils that are high in polyunsaturated fats should be avoided for cooking.

BEST OILS FOR COOKING AS WELL AS HEALTH
1. Olive oil
2. Rice bran oil
3. Canola oil

The remedy for panick attack is not magical, it is a slow process. The slow exposure to the fearful thing followed by increased exposure is done to reduce the panic, but it can be done only by a trained professional. Or the other way is to take some mild medications.

Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is avalible in your city do exercise no night watching no outside food plenty fruits and vegetables.

It give your Hemoglobin concentration in blood and the HbA1c gives a measure of what your average blood glucose level has been in the previous 2–3 months. HbA1c is a diagnostic of diabetes as well, which is confirmed when fasting blood glucose levels are 126 mg/dl or higher on two or more tests.

Carrot juice is recommended as part of a diet for kidney stones. It is believed to help fight off bacterial infections in the kidney, as it contains vitamin A. Papayas are used in Ayurvedic medicine to treat urinary tract infections and kidney stones there is an affirmative correlation between whole grain-rich diets and reduction of kidney stones. This is due to the fact that they contain sufficient amounts of vitamins, fibre and minerals. Whole grains that fall under this category include brown rice, cracked wheat, whole wheat, and barley.The dietary requirements for renal stone sufferers are also important typically include potassium rich fruits and vegetables.

Try to go to an institute/trainer if possible in the initial stages and then later you can do on your own. You can also try and follow 'DailyYoga' app. These days trainers can come to your home also and conduct programs for you.

Bells palsy will be cured completely.. Avoid cold exposure cold water etc ayurveda therapies and medications could help improve your condition gradually

Hello lybrate-user, well if you were on a diet and then lost weight there is a good chance of hair fall. Would suggest you to make few life style modification before going to treatment consider these food changes Healthy Hair - DOS AND DO not’S DO gently pat freshly washed hair with a microfiber towel (or, if in a pinch, a paper towel) to absorb moisture. Because it minimises breakage, this is the best method for drying thinning hair before styling it.  DO treat thinning hair with gentle care, and avoid over-brushing, washing, and processing, all of which can further damage already fragile strands.  DO buy yourself a quality wide-tooth comb  if you have curly or wavy hair, or a brush with soft, rounded bristle tips for straight hair, and make these your new grooming go-to’s to prevent further disruption of thinning hair. DO toss out any fine-tooth combs and brushes with sharp bristles. These tools can increase breakage in hair that needs extra TLC. DO treat your hair to new heights by indulging in a nourishing bedtime hair-care routine. Tenderly comb out breakage-causing tangles and gently gather your mane into a low, loose bun, braid, or ponytail before nodding off to sleep. DO massage your scalp using the pads of your fingers before hopping in the shower. Beyond just feeling amazing, this increases blood flow and helps exfoliate pores for a healthier scalp. DO detangle your locks before you shower, as dry hair is more durable and less apt to break than wet. Just remember to use a wide-tooth comb for curly or wavy hair, or a brush with soft, rounded bristle tips for straight hair.  DO wash your hair only when it is dirty, but know that thinner hair generally gets grimier faster than thicker hair. If you can, shampoo every other day to diminish damage from over washing. To stretch the time between washes, try a dry shampoo with cornstarch or rice starch and a clear formulation. DO protect your hair from damage by limiting direct sun exposure. Natural sunlight, and even artificial ultraviolet light, can break down keratin protein in your hair and hamper its elasticity- definitely undesirable outcomes for already-thin hair. Thinning hair is like a cashmere sweater - it needs and deserves to be coddled and specially cared for. Certain hair-care shampoos and conditioners now contain sunscreen. Ask your dermatologist if these may be right for you. DON'T make the turban towel-wrap a part of your post-shower beauty routine. Instead, you do want to allow your hair time to air dry a bit before styling. A towel wrap requires twisting, turning, and pulling on your mane, which can lead to nasty hair breakage - not ideal for more delicate hair types. DON'T gather your thinning hair into tight hair bands, wrap hair bands around your head, or pull hair firmly into clips. When you have thin hair, “loose” is the key word. If you do use a hair band, look for a hair tie that is no-tug and glides easily. Or use a ribbon. DON'T over-condition thinning hair, which can weigh it down and flatten it. Apply conditioner only to the bottom two-thirds of your hair strands, or choose a lightweight conditioner, such as a mist formulation. DON'T sleep on a pillowcase made out of a rough fabric. Replace cotton cases with silky-smooth ones to reduce friction from overnight tossing and turning that can lead to tangles and breakage. DON'T forget to turn down the shower water temperature. Some hair professionals maintain that a final rinse with cool water may close up cuticles and cause hair to swell slightly, making it appear thicker. DON'T let too much time pass between haircuts. Split ends can inch up your mane, making tresses look even thinner and strands sparser. Aim to trim at least one-half inch off every 6 weeks.  DON'T sleep on a wet head. Fine hair just doesn't bounce back the same way thicker hair does   DON'T pull, tug, or yank at roots when brushing a wispy head of hair. This is a surefire way to deplete hairs and, hey, there are smarter ways to cool aggressions (yoga, anyone?). FOOD AND SOURCES Biotin Biotin is a water-soluble B vitamin. Too little biotin can cause brittle hair and may lead to hair loss. SOURCE- wholegrains, liver, egg yolk, soy flour and yeast. Protein As hair is made of protein, ensuring you have enough protein in your diet for making hair strong and healthy. If not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in hair loss. SOURCES- chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts. Vitamin E The sun can damage our hair just like it can damage our skin so ensure you eat foods rich in vitamin E to provide protection for your hair. SOURCE -Nuts are nutritional powerhouses, providing zinc and selenium as well as vitamin E so try to include them as part of a balanced diet.   Zinc and selenium Scalp protection involves other important minerals, notably zinc and selenium. A lack of zinc can lead to hair loss and a dry, flaky scalp. SOURCE- Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs. Vitamin A Vitamin A is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. SOURCE- Animal products and orange/yellow coloured vegetables which are high in beta-carotene (which makes vitamin A) such as carrots, pumpkins and sweet potatoes. Iron Iron is an especially important mineral for hair and too little iron (anaemia) is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply. SOURCE- Animal products such as red meat, chicken and fish Vegetarians - lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens. Vitamin C Vitamin C aids the absorption of iron so foods high in vitamin C are good to eat in conjunction with iron-rich foods. Vitamin C is also an antioxidant so is used readily by the body. SOURCE- blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

The best tips to lightens and remove the mark. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the dark spot. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 5. Avoid oily food and high salt contained foods like chips, chinese food and non veg. * take proper sleep. Minimum 6-8 hours sleep for glowing of skin. 6. Try to reduce your stess level by doing meditation like pranayam in morning, or take long breathing on closed eyes while listening soft music.

Yes, there is primolute 5 mg medicine to be taken daily for 3 days on the same time of the day. Then leave it. Your periods will appear within next 2-3 days. Take care.:)

For skin fairness I suggest you sme best method. There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.

Hello, You need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be other common causes for delaying menses after pregnancy has been ruled out.

Hi lybrate-user, I first have to warn you that you should not take antibiotics and get blood test done without consulting a doctor--please never do that in furture. Coming to your fever----taking dolo 650 is fine. If still fever add tablet ibuprofen 400 mg thrice daily. Any other problems like cough, cold, throat pain, pain passing urine etc? if none of above then it could just be viral fever--take tablets nd plenty of fluids if any problem as above consult a doctor and donot take antibiotics.

You should take coffea 30 thrice a day three drops in water and four tablets kali phos 12x at night one dise daily for three days.

sootshekhar ras 125 mg twice a day panchsakar churna 50 gm + avipattikar churna 40 gm + karpad bhasm 10 gm + shankh bhasm 5 gm SAB KO MILAKAR 5 GM twice a day