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Dr. B V Holla

Ayurveda, Bangalore

at clinic
Dr. B V Holla Ayurveda, Bangalore
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B V Holla
Dr. B V Holla is a renowned Ayurveda in Vijayanagar, Bangalore. You can consult Dr. B V Holla at Ashwini Ayurvedic Clinic in Vijayanagar, Bangalore. Book an appointment online with Dr. B V Holla on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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969, 2nd Main, 3rd Cross VijayanagarBangalore Get Directions
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I am 21 year old I have pain in my heart. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am 21 year old I have pain in my heart. What should I do?
Please take following medicine:- natrum phos. - 6x/4 tabs thrice a day for one month. Revert back after one month with feedback.

Why it is hard to stick to diet? I have tried several which worked, but for shirt times. How can I motivate myself?

MBBS
General Physician
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Why it is hard to stick to diet? I have tried several which worked, but for shirt times. How can I motivate myself?
When there is a will there is a way so stick to your diet plan and take the help of your family members

I'm much lean I'm want to develop my body in good condition what can I do for develop my body better condition.

MSc
Dietitian/Nutritionist
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I'm much lean I'm want to develop my body in good condition what can I do for develop my body better condition.
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

Pregnancy - Health Tip

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist
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As soon as you get diagnosed with pregnancy, meet your obstetrician and get antenatal care planned.
Pregnancy - Health Tip

I have sum gum problems and while eating cold things I am feeling pain. Please advise.

BDS
Dentist
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I have sum gum problems and while eating cold things I am feeling pain. Please advise.
You might have some food lodgement problem between teeth. Or pain due to third molar. Kindly get yourself checked for the same. By the dentist.

Celiac Disease: How to Recognize and Manage Them

BDS
Dentist
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Celiac disease is a serious genetic autoimmune disease with over 300 symptoms, and most people manifest with a combination of them. It is caused by intolerance to gluten, which is a protein found in wheat, rye, barley, and other cereals. Gluten is usually present in the small intestine, and in patients with celiac disease, the lining of the small intestine gets attacked. Consequently, a number of organs and/or body systems are affected, making it extremely difficult to pointedly say that a person has celiac disease.

These symptoms cover almost all systems of the body including reproductive to digestive, cardiovascular to endocrine, respiratory to neuromuscular, and even affect the bones, and the teeth. Another major variation also is the age at which celiac disease becomes symptomatic. While some show symptoms quite early in their childhood, some others show symptoms later in their life, and some may not manifest with any symptoms all through their life.

Talking of the oral/dental symptoms, there are two main causes for concern one involving the soft tissues and the other involving the teeth. Let us look at the two in a little more detail.

Similar to the canker sores or the usual mouth ulcers, celiac disease also cause whitish sores. Unlike the canker sores which appear on the lips, the celiac mouth sores are common on the insides of the cheek, gums, lips, palate, and sometimes even the tongue. The appearance is very similar to that of aphthous ulcers, which have a whitish or grayish margin. They appear at random with no specific reason. The soft tissue lining of the digestive system is present from the stomach or intestine all the way to the mouth, and therefore these ulcers are seen. These can be quite discomforting and interfere with nutrition. Topical creams and/or gels can be applied to treat them. If celiac disease is diagnosed by then, abstaining from a gluten-free diet will help relieve the symptoms. Else, they may continue to recur and symptomatic treatment would be required.

The second oral symptom of celiac disease is the presence of visible defects of discoloration in the enamel. There are usually white, brown or yellow spots, usually discolored on the incisors and molars (front and back teeth). The bad news with the tooth issue is that these do not go away once a gluten-free diet is adopted. Depending on the severity, these may require tooth whitening treatments ranging from bleaching to veneers to full crowns.

The next time you have a group of symptoms, with the above two oral symptoms, contact your doctor and have a detailed discussion. It does not take much effort to diagnose and treat celiac disease.

Celiac Disease: How to Recognize and Manage Them
3201 people found this helpful

I am 35 year old I have an akyosing spondylisis in last 8 years I have tratment of ortho doctor but my left hip slightly fussion I have tablet hcqs & saag regularly but my some time I fit and some time my leg is pening so please give me the exact treatment

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Please please ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wooden roller purchased from a acupressure items shop. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Please also take calcium tablets for a limited period 2 months please consult after 10 days
1 person found this helpful

I am suffering from constipation. Because of which there are pimples all over my face what would you recommend?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist
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I am suffering from constipation. Because of which there are pimples all over my face what would you recommend?
Drink lots of water. Tab azifast 500mg three days in a week. Nadoxin gel morning. Tretin. 025 night. Speelac face wash. For one month.
3 people found this helpful

I have suffering from a periods problem. My periods are not regularly. My periods come in 6 month gap.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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I have suffering from a periods problem. My periods are not regularly. My periods come in 6 month gap.
If your periods r cmg every 6 months, you need to have complete evaluation to know the cause, n start you on regular medication.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

MBBS
General Physician
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Avoid stress and anxiety

Iast time I had a question about my wife not period properly. We have sex with condom. Her period had delayed for 10 days. When checked with prega new found positive. Since I already have 2 years kid and not willing to keep the coming one. What to do.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Iast time I had a question about my wife not period properly. We have sex with condom. Her period had delayed for 10 ...
Hi lybrate-user. I understand your situation. Condom failure is known to happen. No issue you can safely and easily terminate pregnancy upto 9 weeks with medicines. Just have to take care to take correct medicine in right dose and technique otherwise there can be serious complications and an incomplete abortion, requiring surgical evacuation. So take medicines only under proper medical supervision. Other option you have to go straight away for surgical evacuation.

I am 23 years old but my height is only 5.1 ft. Please suggest best medicine for me.

BHMS
Homeopath
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I am 23 years old but my height is only 5.1 ft. Please suggest best medicine for me.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

I get wet dreams, How to stop them? It's very uncomfortable to sleep because of that.

MBBS, MBA (Healthcare)
General Physician
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I get wet dreams, How to stop them? It's very uncomfortable to sleep because of that.
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing.

I have skin problem. It is like small black spot on skin and never disappear. Also I have log of dead skin and bad skin on hands and legs. My skin quality is not so good. What should I do?

BSc
Ayurveda
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I have skin problem. It is like small black spot on skin and never disappear. Also I have log of dead skin and bad sk...
Change food habites. Add vitamines, minirales, proteins, milk end milk products take khadiraristh syrup 3 spoon add 3 spoon lukewarm water mix end take after lunch end dinner for 3 month than report to me for further advice. Bath with neem soap (mfg. By sri sri ayurveda company).

I keep on thinking about making money and keep missing my ex. What to do?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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If you just think, then nothing is going to happen in your life. Your ex is gone already. Remember her for the good and the bad times, learn your lessons and move on. Look for another partner or take a break and focus on something fruitful like making money. Set yourself monthly goals and daily goals to achieve your larger goals. Do time management to get more time to help you focus on your goals. Do activities which will take you closer to your goals. Meet people who are supportive of your goals. Do relax and take time off and reward yourself when you have reached a goal post. Do away with activities that hamper your progress. Soon you will see yourself getting closer to your dream goal of making money.

I am 45 years old & I have kidney stone in my right kidney what to do?

Advanced Aesthetics
Ayurveda
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I am 45 years old & I have kidney stone in my right kidney what to do?
Medicines are- tab-vrikkaharadosha tab-cystone and neeri syrup for 1month it's dissolve through medicines these r ayurvedic medicines and drink daily 5 liter of water a day.

Tips for Skin Care in Monsoons

Diploma in Aesthetic Medicine, Cosmetic Dermatology, Diploma in Trichology - Cosmetology, MBBS
Dermatologist
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Monsoon comes with a relief after those scorching hot summer days. You feel relieved and in this enjoyment, forget about your skin. Yes, this damp weather may let you feel easy but does your skin feel the same? The answer is perfect NO! There are a lot of problems that arise along with the monsoon.
The good news is that if you take some care, you will be able to enjoy the season along with keeping your skin healthy and glowing.

Here are certain tips for your skin care during monsoon.

Tips for skin care
There are mainly three types of skin which are oily skin, dry skin and combination skin. Depending upon your skin you should follow a different regime, but discussed here are certain tips that will be useful for all skin types during monsoon.

1. Wash your face at least 3 to 4 times a day. If you have dry skin, then do not overdo it as it may dry it up more. Use soap-free cleansers to keep your face clean and moist all the time.

2. Use scrubbers at regular intervals as it helps in exfoliating your skin and unclogging the pores. Even one's with oily skin will also find it useful.

3. After cleansing and scrubbing use alcohol free toner so that the open pores that are caused by high humidity are closed. Too many open pores are not good for oily or combination skin.

4. It's a habit of most individuals to stop the use of a sunscreen as it starts showering. Do not do that, keep using it even when the climate cools down and the sun is behind the clouds.

5. Avoid using heavy makeup during the monsoon. Even if you have to apply some, go for waterproof makeup.

6. For keeping your skin hydrated and brightening it, you can use lotion based serum that will help to keep your face moist.

7. Avoid bleaching in monsoon as it is more harmful to your skin during this season.

8. Take care of your lips by applying some milk cream on it. If you find them slightly cracked you can apply coconut oil. Try to avoid deep colored lipsticks. Go for natural shades during monsoons.

9. Keep your skin clean and for that do pedicure and manicure regularly. It is always recommended more during the monsoons.

10. After reaching home wash your feet, hands and face properly. During the monsoon, there are more germs everywhere so it is necessary that keep them clean.

11. Drink as much water as you can to be hydrated.

Follow these tips as these will keep your skin glowing even during this dull season. However, if you still feel odd, it's better to get expert advice on skin care during the monsoon.
Tips for Skin Care in Monsoons
4371 people found this helpful

What are symptoms of ebola virus, what are its consequence, what are its preventive measures.

PDDM, MHA, MBBS
General Physician
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What are symptoms of ebola virus, what are its consequence, what are its preventive measures.
A person infected with ebola virus will typically develop a fever, a headache, joint and muscle pain, a sore throat, and intense muscle weakness. These symptoms start suddenly between 2 and 21 days after becoming infected. Diarrhoea, vomiting, a rash, stomach pain and impaired kidney and liver function follow. Avoid areas of known outbreaks. Before traveling to africa, find out about current epidemics by checking the centers for disease control and prevention website. Wash your hands frequently. As with other infectious diseases, one of the most important preventive measures is frequent hand-washing. Use soap and water, or use alcohol-based hand rubs containing at least 60 percent alcohol when soap and water aren't available. Avoid bush meat. In developing countries, avoid buying or eating the wild animals, including nonhuman primates, sold in local markets. Avoid contact with infected people. In particular, caregivers should avoid contact with the person's body fluids and tissues, including blood, semen, vaginal secretions and saliva. People with ebola or marburg are most contagious in the later stages of the disease.
1 person found this helpful

I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I think it's slight bone pain.

MPTh/MPT, BPTh/BPT
Physiotherapist
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I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I...
You must have speained your acapular muscles. Try doing shrugs, push up in standing, and retractions. Also apply ice to relieve pain.

I am 35 years old I have diabetes. What should I do?

C.S.C, D.C.H, M.B.B.S
Pediatrician
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I am 35 years old I have diabetes. What should I do?
Diabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance... if you keep in touch.
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