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Dr. B V Holla

Ayurveda, Bangalore

Dr. B V Holla Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B V Holla
Dr. B V Holla is a renowned Ayurveda in Vijayanagar, Bangalore. You can consult Dr. B V Holla at Ashwini Ayurvedic Clinic in Vijayanagar, Bangalore. Book an appointment online with Dr. B V Holla on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ashwini Ayurvedic Clinic

969, 2nd Main, 3rd Cross VijayanagarBangalore Get Directions
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Should multivitamins be taken on regular basis or it should be cycled over a certain period of time?

BHMS
Homeopath, Faridabad
Should multivitamins be taken on regular basis or it should be cycled over a certain period of time?
Hi, any multivitamin should be taken after doctor's advise. If there is no medical condition, one can take them for 3-4 months daily once only then need to discontinue for another 3-4 months and if required, can be repeated for another 3-4 months.
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I just had breakup with my gf. From then I am feeling depressed and lost. please help me.

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
I just had breakup with my gf. From then I am feeling depressed and lost. please help me.
This is a hard time for you. Please tell yourself that these are all valid feelings. It is a loss for you and your mind will take its time to cope with the loss. Give yourself that tie and don't be in a rush. In the meanwhile, try to seek support from your closed ones, read stories of people who have suffered loses and what helped them come out of it, make healthy friendships, follow your interests etc. When gloom and grief takes you over, quickly remind yourself that these are normal feelings and it too shall pass. Nothing in the world is permanent. It would be a good idea to do lot of physical activity at this time. For further help you can contact me.
6 people found this helpful
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I am losing hair continuously. My receding hair line makes me look older than I am. Is there a way to regrow my hair to the volume that I had earlier?

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair continuously. My receding hair line makes me look older than I am. Is there a way to regrow my hair ...
increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
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I am suffering from hair falls since a long time. Please suggest me some precautions to stop this?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am suffering from hair falls since a long time. Please suggest me some precautions to stop this?
Dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth.
6 people found this helpful
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Sir, my friend have very puffy eyes and very big black dark circles. Can you please suggest how can he get rid of dark circles.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, my friend have very puffy eyes and very big black dark circles. Can you please suggest how can he get rid of dar...
The vitamin C present in lemon juice can also help remove dark circles under the eyes, thanks to its skin-lightening properties. Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Do this once daily for a few weeks.
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I am priya age 28 how to reduce my weight I had tired all home made , ayurvedic also . Please say a remedies further.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am priya age 28 how to reduce my weight I had tired all home made , ayurvedic also . Please say a remedies further.
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart. Ok.
8 people found this helpful
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My wife is suffering from acne & pimples from her age of 6 year. Now she is taken treatment from homeopathic from last 7 months but it doesn't effective. She tried everything whatever other suggested. I can understand how hard for her in this age live with the marks.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My wife is suffering from acne & pimples from her age of 6 year. Now she is taken treatment from homeopathic from las...
She can go for clinical treatments to cure acne related problems. Derma rollers/peeling/laser resurfacing can be very helpful. Go to a good dermatologist.
1 person found this helpful
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

MBBS
General Physician, Mumbai
My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it f...
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
2 people found this helpful
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I am puneet. I am 19 year old male. I have very less weight according to my age. I have 48 (approx) weight. I am very thin. I want to know what I do to gain my weight and what diet to be follow.

BAMS
Ayurveda, Ambala
I am puneet. I am 19 year old male. I have very less weight according to my age. I have 48 (approx) weight. I am very...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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Absent my menstruation for six months. i got treatment, i take medicine but still absence. What should I do? I am not pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Absent my menstruation for six months. i got treatment, i take medicine but still absence. What should I do? I am not...
Hello, please get your fsh. Lh and amh levels done and also a thyroid profile with usg pelvis to rule out pcos, hypothyroidism or hyperprolactinemia, so accordingly you can be treated further.
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Cervical Spondylosis - How Physiotherapy Can Help Treat it?

BPTh/BPT
Physiotherapist, Delhi
Cervical Spondylosis - How Physiotherapy Can Help Treat it?

Cervical spondylosis is an age related disorder affecting the discs and joints in your neck. The overuse of the bone and cartilage in the cervical spine of your neck leads to cervical spondylosis. While it is mostly caused by age, it can also be caused by other factors. Stiffness and severe, chronic pain are the most common problems with patients afflicted with cervical spondylosis. While in others, it might not cause problems and they can go about their daily activities.

Physiotherapy for Cervical Spondylosis
There is no cure for cervical spondylosis, but its symptoms can be treated with physiotherapy. If you have chronic pain in your neck, shoulder blades or arms, a physiotherapist can provide effective pain relief by strengthening your vertebrae and neck. This will improve your posture and prevent any relapse of the pain.

Firstly, the physiotherapist will evaluate your condition; check your reflexes and strength. Then, the physiotherapist will move on to the following treatments:

  1. Stretching, strengthening and straightening exercises: Before beginning these exercises, your physiotherapist will first apply cold or heat to the affected area and then proceed with a deep tissue massage or electric stimulation. When your muscles are relaxed, the exercises will begin only then. These exercises are performed to strengthen the muscles in your neck. Through these, you will learn how to improve your range of movement and posture.
  2. Neck traction: Pulling your head to stretch out your spine is called neck traction. This technique is used to improve movement and ease the pain. Traction is used to open the spaces between the vertebras gently in order to ease pressure on the distressed discs. Traction is done continuously or sporadically, with short periods of rest in between. If you cannot find the right physiotherapist to do this for you, there are devices to help you stretch your spine.
  3. Cervical collars and pillows: Neck pillows or cervical pillows, are made to keep your neck steady while you sleep. Cervical collars are also called neck braces which are used to support the neck. While cervical collars have been proven to be quite beneficial, there isn’t much evidence to support cervical pillows in treating cervical spondylosis. You can always consult physiotherapist before purchasing a cervical pillow.
3007 people found this helpful

I have black spot on my teeth but I don't have any pain in that during winter times, what should I do?

BDS
Dentist, Raipur
I have black spot on my teeth but I don't have any pain in that during winter times, what should I do?
The black spots on your teeth can be deposits or caries. Which can be diagnosed clinically. If they are deposits then kindly get scaling done but if it is caries then kindly get it filled before it becomes deep and painful. Brush your teeth twice daily using correct brushing technique.
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My brother is suffering from fever since last night. I want to that should he test right now or after one day?

MBBS, MBA (Healthcare)
General Physician, Delhi
My brother is suffering from fever since last night. I want to that should he test right now or after one day?
take tab crocin one sos. if not ok consult again. do some test like cbc, typhidot,malarial antigen.if not recovering in 3 days.
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When I do any work suddenly, something happens in my left leg and my left wrist goes back. It occurs very frequent. please tell me what is the problem and how to cure it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
When I do any work suddenly, something happens in my left leg and my left wrist goes back. It occurs very frequent. p...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I want to build my body, should I use proteins pack or tablet? Does it harm my body?

MBBS
General Physician, Faridabad
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.
3 people found this helpful
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I have very much stomach pain. Lam a kidney stone patient and also I have back pain. Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have very much stomach pain. Lam a kidney stone patient and also I have back pain. Please help me.
Dear lybrate user. A) take 30 ml of fresh lemon juice along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with lemon juice. C) take 30 ml of audumbaravleha and 30 ml of aloe vera juice at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
2 people found this helpful
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Diet Tips After You Get Your Kidney Stones Removed

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Diet Tips After You Get Your Kidney Stones Removed

Kidney stones could be a cause for worry by the time they are not removed causing incessant and regular pains and disrupting normal life. The task is not finished even if you get them removed because what follows is a rigorous and disciplined routine that you must follow to maintain your health after the surgery is done. Diet plays a crucial role in negating the possibility of yet another stone accumulation. Here are a few diet tips that would be handy if you have got a kidney stones removal surgery done. 
 
Do's

  1. To stay hydrated is the golden rule that you must abide by at all costs. It is advisable to drink at least 2-3 litres of water on a daily basis. Water prevents the formation of stones and would also help to eliminate any remaining residues of kidney stones existing in the system.
  2. Dairy products could be included but in diluted form. 
  3. A fixed dietary routine is mandatory above all. The patient should be given meals at proper time intervals in small proportions. Heavy meals should be avoided at all costs. 
  4. Foods rich in high fibre should be included in the diet. They help in bowel movement also. These include whole grain breads and beans. 

Don'ts
 1. Foods rich in oxalates and calcium should be kept at bay for at least a period of two months after the stone removal procedure is complete. Oxalates can lead to the formation of yet another stone which is far from desirable. The foods that fall in this category include:

  • Green leafy vegetables like spinach, mustard and beet greens
  • Cabbage, cauliflower, tomatoes
  • Banana, mango, apricot, grapes
  • Nuts like almond and cashew
  • Alcohol
  • Soft drinks
  • Soda
  • Caffeinated drinks like tea and coffee 

2. Foods rich in sodium should be kept at bay for at least some time immediately after the surgery. 
 
3. Reducing the food intake that is high on animal protein. 
 
4. Do not eat stale food. 

5. Junk food should not even cross your mind. It is something which should be avoided for best results. 
 
These are generic guidelines that would help you to cope with post surgery care. However, there could be specific requirements depending from patient to patient. Therefore, it is advisable to get the guidelines by a doctor who will take into account the specificities of the case. Diet along with exercise is in most cases, the most effective combat to kidney stones. The trick however, is to not go overboard with either of them.

4351 people found this helpful

I am losing hair quickly by using shampoo and oil and when I rubeed my hair many hair come out in my hand please help me and share your consult what can I do for not losing my hair.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am losing hair quickly by using shampoo and oil and when I rubeed my hair many hair come out in my hand please help...
Losing your hair can do serious damage to your self-esteem. But luckily, there are plenty of options to help you fight it. Hair loss is very common these days because of increased stress,nutritional deficiencies, lack of exercise and increase intake of junk food. Other causes of hair fall could be genetic, hormonal imbalances, under-active thyroid gland, and insufficient blood circulation in the scalp. There are many treatment options for hair loss including medications, home remedies. There are various over the counter medications available for preventing hair loss, but you need the ones most suitable to your hair type to get effective results.  Home remedies would include oiling your hair more often, include Amla/Indian gooseberry in your diet to promote new hair growth, apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs.
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Next month my exam will be start and for this I am a patient of depression. For this headache, tried every time. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Next month my exam will be start and for this I am a patient of depression. For this headache, tried every time. Plea...
The best remedy i can recommend you is as follows Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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What should we give my brother for healthy to grow his muscles more stronger in this age?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What should we give my brother for healthy to grow his muscles more stronger in this age?
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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