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Dr. B V Holla

Ayurveda, Bangalore

Dr. B V Holla Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B V Holla
Dr. B V Holla is a renowned Ayurveda in Vijayanagar, Bangalore. You can consult Dr. B V Holla at Ashwini Ayurvedic Clinic in Vijayanagar, Bangalore. Book an appointment online with Dr. B V Holla on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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969, 2nd Main, 3rd Cross VijayanagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 28 male, there is pain in mine elbow near insertion, while doing weight exercise in gym its paining my elbow at that portion but with not every variation, please suggest any medicine or exercise. Im suffering form past 3 months and also took 1 month gap from gym for the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 male, there is pain in mine elbow near insertion, while doing weight exercise in gym its paining my elbow at ...
Firstly avoid strain do ice and and hot pack for 20 minutes. Apply pain relief ointment. After a long time start gym in gradually process nw avoid elbow strain.
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Hello Doctor. I am 18 years old. My weight is 57 kg. My chest is only 33 and biceps 12. I want a perfect body. Should I start a gym now and can I go for 45 chest and 18 biceps after age of 20?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello Doctor. I am 18 years old. My weight is 57 kg. My chest is only 33 and biceps 12. I want a perfect body. Should...
At an age of 18 years and weight -57 kg, ht_ 5.8"(as mentioned by you, you first need to increase your weight atleast 10 kg and then start gym .Eat a balanced and healthy diet, go for regular jogs/ run for 30 min. And then may be after 2-3 yrs, you can do proper gym to get your desired body.
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I do not have constant mind which is always oscillated and also I have fear, nerves and lot of negative thoughts. Due to this problem I quit my job. So that please give the better solution to overcome this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I do not have constant mind which is always oscillated and also I have fear, nerves and lot of negative thoughts. Due...
This must be pretty severe for you to quit your job!!! You must seek the help of a counselor especially to get some education about emotions particularly fear. You may be suffering from poor self-confidence and poor self-image. There is abnormal fear and it could do with some contribution from your upbringing. Perhaps you experienced strict parenting, or you were intimidated by dire consequences for failure; perhaps you were brought up believing that you were not as good as others; perhaps you were forced to show undue regard for elders and felt inferior around them, etc. In the meantime, you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Anyway what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well-being​ for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. You need to attend personality development courses, personal grooming courses, conversational skills courses, and definitely a good education will empower you to boost self-confidence and by default self-image. Learn never to compare yourself with others: you are unique and there is only one of your kind, ever. If you let that sink in and appreciate who you are truly, you will go places.
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Sir, My Weight is not proportionate to my height. I fell tired after doing work for 10 minutes.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir, My Weight is not proportionate to my height. I fell tired after doing work for 10 minutes.
To increase weight increase weight. Eat frequently. Do not skip meals. Use bigger plate than before. Avoid smoking, alcohol. No water during meals. Avoid fast foods as far as possible. Use supplement. Take dense fruits, vegetables. Extra fish, meat etc will help you. These are common but to gain knowledge about specific foods for you consult me privately on lybrate.
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Good afternoon. Sir I'm amjad my question is. How to taller fast how to increase height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Good afternoon. Sir I'm amjad
my question is.
How to taller fast 
how to increase height.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast as you short of time
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I am having trouble with my hair. I'm losing my hair in a threatening manner. Please help me how to regrow my lost hair follicles.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am having trouble with my hair. I'm losing my hair in a threatening manner. Please help me how to regrow my lost ha...
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking.
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MY SON AGE 19 HAS TOO MUCH DANDRUFF IN HIS HEAD.WHICH MEDICINE SHOULD HELP HIM?WHICH TYPE OF FOOD HABIT HE SHOULD HAVE ?

Certified Implantologist, BDS
Dentist, Jaipur
Dandruff could be due to scalp infection.You take shampoo from "bodyshop" named 'ginger shampoo.And in 3 week dandruff will go off :)
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I am thyroid so how to weight loss? Please can you give me a diet and yoga?

MD - Internal Medicine, MBBS
Endocrinologist,
I am thyroid so how to weight loss? Please can you give me a diet and yoga?
HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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My age is 15 years and my height was 5.1 is there any solutions to grow about 5.8 in a short period of time.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My age is 15 years and my height was 5.1 is there any solutions to grow about 5.8 in a short period of time.
Please take but. Bov. 10m / 5 drops in little water for single dose only. Please do regular stretching exercises at least half an hour in the morning and half an hour at evening. Revert back after one week with feedback.
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I am 29 years old and I am having back pain from the last two years. I am consulting physiotherapy from the last 2 months.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 29 years old and I am having back pain from the last two years. I am consulting physiotherapy from the last 2 mo...
X-ray and physiotherapy treatment must do stretching exercise and avoid long sitting, standing, toward bending.
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I want to know what are the signs and symptoms of zika virus related infections and are there any vaccine's available to prevent the disease.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I want to know what are the signs and symptoms of zika virus related infections and are there any vaccine's available...
Its a fake news of zica virus, so that people start purchasing antibiotics, its a milliion dollar fake news. Be aware, its a gud thing. These pharmaceutical companies can create hoax like they did for ebola. I am not saying that these viruses are not there, yes it is there but not so deadly as shown in media. The infection, known as zika fever, often causes no or only mild symptoms, similar to a mild form of dengue fever. Its dangerous for europeon countries because they lack in sun light, in india very less viruses live long because they are killed even before they are born, sun is a great protector for we indians.
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I have a stomach ache after taking meal. However I eat apple twice a day. But still I have stomach ache. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a stomach ache after taking meal. However I eat apple twice a day. But still I have stomach ache.
What should ...
take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. avoid spicy foods, fatty foods, oily foods, avoid constipation. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.
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I have got red patches on my skin so what I do & my face is black and there are black heads so pls recommend me to what to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have got red patches on my skin so what I do & my face is black and there are black heads so pls recommend me to wh...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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I have observed unwanted hair growth on my body as well as on my face which my friends do not have. Nd there are so many pimples on my face and on area below the neck also. Why is this happening to me. What should I do to remove these hairs.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have observed unwanted hair growth on my body as well as on my face which my friends do not have. Nd there are so m...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap......
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My skin is so oily.in morning when I wakeup my skin near nose is so oily. Whole day the skin is full of oil & dull .I drink 4litre of water per day still face is dull kindly help me.

BHMS
Homeopath, Chennai
My skin is so oily.in morning when I wakeup my skin near nose is so oily. Whole day the skin is full of oil & dull .I...
Dear lybrate user there is always a cause behind an effect thus is with excess sebum production which can be naturally cured by following an internal constitutional treatment ,avoid facewash and creams use gram fluor and turmeric instead also eat more vegetables and whole fruits,avoid junk food
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I lost my close one last year. Feeling very depressed and loosed hope of living. Please help me.

BHMS
Homeopath, Delhi
I lost my close one last year. Feeling very depressed and loosed hope of living. Please help me.
Hello Aditya One needs to live with all the gains and loses in the process called living and life is like that only. It happens with everyone at some point of life. Being sad is a natural reaction in this case. Losing the hope of living is not the solution for this. Remember Hope is a good thing, may be the best of things, and no good thing ever dies. You take this homoeopathic medicine and get back to me after 7 days 1. Ignatia 1000/once a day for one day. 2. Saclac 30/thrice daily/ 7 days. You will feel a lot better.
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My face is very oily and pimples. How to clear the pimples and how to control the oil in my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My face is very oily and pimples. How to clear the pimples and how to control the oil in my face.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
One can GET a DONATED EYE but NOT a TOOTH !! SO PRESERVE them.
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My age is 23 n my weight is 48kg I want know is according to my age my weight is enough or anything to worried about.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My age is 23 n my weight is 48kg I want know is according to my age my weight is enough or anything to worried about.
According to who, bmi is one of standard ratio for height and weight. It should be between 18 to 25 for normal body. Above 25 are calculated in overweight. Your bmi is near 19. You are healthy.
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I have pimples and black spots on my face and they come back every week. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples and black spots on my face and they come back every week. What should I do?
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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