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Dr. B V Holla

Ayurveda, Bangalore

Dr. B V Holla Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B V Holla
Dr. B V Holla is a renowned Ayurveda in Vijayanagar, Bangalore. You can consult Dr. B V Holla at Ashwini Ayurvedic Clinic in Vijayanagar, Bangalore. Book an appointment online with Dr. B V Holla on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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969, 2nd Main, 3rd Cross VijayanagarBangalore Get Directions
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I am feeling pain into my knees, my age is 28. I can walk easily, sit easily with no pain during these gestures but normally feeling pain in left knee. What is this pain all about? Since past couple of days same kind of pain is happening into other joints as well like joints into feet and other knee joint also. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling pain into my knees, my age is 28. I can walk easily, sit easily with no pain during these gestures but n...
Stand with equal balance on both legs do stretching exercise of knee heat fermentation quadriceps exercise must.
2 people found this helpful
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I have tested for diabetes couple of Times in past and no signs, but my colleagues keep pressing me for full body check up as I'm 49. I'm a strict vegetarian. Is it advisable to go for it?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have tested for diabetes couple of Times in past and no signs, but my colleagues keep pressing me for full body che...
Mr. lybrate-user , At your age it is good idea to get a full check up done. There is nothing wrong in getting it done. There may absolutely no problem at all. Still it is better to be cautious. Thanks.
1 person found this helpful
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I can not sleep at night, bed dreaming, always fell liki sleppy. And always think to masturbate? Sir please give some guidance to control. And how I can sharp my mind and increase the level of concentration?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I can not sleep at night, bed dreaming, always fell liki sleppy. And always think to masturbate? Sir please give some...
Try to plan your priority as at this age your career is v important. Sexual deviation is common at your age so develop willpower, avoid porn, make good friends, develop some good hobby and be positive in life. Best of luck!
5 people found this helpful
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I had a scar on lip from last one year I am a non drinker and non smoker. Several times used multi vitamins and ointments but no use so please suggest a solution sir.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I had a scar on lip from last one year I am a non drinker and non smoker. Several times used multi vitamins and ointm...
Please take nux vomica 200 / 5 drops in little water thrice a day for one week. Revert back after two weeks with feedback.
2 people found this helpful
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A Guide to Dealing with Fibromyalgia

MD, FIPP
Pain Management Specialist, Kolkata
A Guide to Dealing with Fibromyalgia

Fibromyalgia is a chronic condition marked by constant flu-like symptoms such as fatigue, headaches, insomnia and joint pains. However, the disease has no visible symptoms. There are also no known causes for the disease. While some believe stress to be a trigger for fibromyalgia, other theories suggest that physical and emotional factors such as a prior illness lead to the onset of this disease. This leads to fibromyalgia patients being often misunderstood and misdiagnosed. Almost 80% of fibromyalgia patients are women. While the disease is not lethal, it can make daily life difficult.

The criteria for fibromyalgia were established only in the late 1900s. In addition, the symptoms of this disease present themselves differently in each patient. This makes diagnosis very difficult.

  • Constant pain all over the body is the most common symptom of fibromyalgia.
  • You may also feel constantly tired, and unable to get a restful sleep.
  • Some fibromyalgia patients also suffer from depression or anxiety and an irritable bowel syndrome.
  • Fibromyalgia patients may also feel hyper sensitive to cold or heat, and feel numbness in fingers and toes.

Fibromyalgia has no known cure, and like arthritis, treatment for this disease addresses its symptoms. Most treatment programs include a combination of drugs, physical therapy, and behavioral techniques.

Pain relievers or anti-inflammatory medication and antidepressants are the two types of drugs administered to fibromyalgia patients. However, these should not be counted on as a long-term solution, as the side effects of these medicines can cause additional problems. Therapeutic massages and chiropractic manipulations can also help ease the pain. Along with this, it is also important to rest and relax. This helps reduce stress which often triggers fibromyalgia symptoms.

To get a better night's sleep, try going to bed and getting up at the same time every day. A warm glass of milk or chamomile tea just before bedtime can also help induce sleep. As far as possible, avoid taking sleeping tablets, as the body can soon become dependent on these.

Though you may constantly feel tired, increasing the day to day activity levels can have a positive effect on your health. Consider adding low-intensity activities such as walking, cycling, yoga or dancing to your daily routine. Complement these with a well-balanced, nutritious diet that includes lots of fruits and vegetables. If you or a loved one has fibromyalgia, bad days may not be prevented. But with treatment, they can be controlled.

Tip: Indicative signs of testicular torsion?

4551 people found this helpful

How to come out with hairfall problem. And hair related issue like white hairs and dandruff.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
How to come out with hairfall problem. And hair related issue like white hairs and dandruff.
Medicine german reckeweg acid phos 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
1 person found this helpful
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I have a desk jobs in the last 2 years My weight has gone up 53 kg to 68 I want to lose weight please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk jobs in the last 2 years My weight has gone up 53 kg to 68 I want to lose weight please help.
Hi you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Take salad before meals. Drink more water in a day. Avoid junk food. Take small and frequent meals. Don't take rice at night and don't skip breakfast. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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I am suffering from anxiety. And I have glass pieces in my right hand few years ago I broke a glass with my hand slamming with hand now I am feeling a pain and itches pinch in my fingers.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from anxiety. And I have glass pieces in my right hand few years ago I broke a glass with my hand slam...
Dear Lybrate user. Having tingling with pain in fingers may simply be the somatic presentation of your internal anxiety. Having a glass break by your hand 1 year back holds no chance for having pain now. So my suggestion to you would be to have a detailed evaluation done from a psychiatrist and get your anxiety treated. Take Care.
1 person found this helpful
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I have problem with my teeth bleeding When I am brush bleeding takes place please give me as solution.

oral implantology, BDS
Dentist, Jaipur
I have problem with my teeth bleeding
When I am brush bleeding takes place please give me as solution.
Get your teeth cleaned professionally by scaling and polishing. This will help you in maintaining oral hygiene thus preventing bleeding gums
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I have black marks on my face from last 4years how I resolve them pls give me a home tip.

MBBS
General Physician, Faridabad
I have black marks on my face from last 4years how I resolve them pls give me a home tip.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally.
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Am 21 years young one. I have pimples and dark spots problem. Pimples heals very fast ,but their dark spots occur on my face for a long time .please give a solution for dark spots .please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Am 21 years young one. I have pimples and dark spots problem. Pimples heals very fast ,but their dark spots occur on ...
Wash face with simple tab water for 3 times a day, take dinner early ,drink warm water, keep cows ghee in diet, fresh fruits, green vegetables, healthy food, take more liquids, sound sleep, proper rest, use ayurvedic powders instead of soap for washing of face. Do regular exercise, yogasanas,pranayam Avoid- hot, spicy,oily, salty,fast, bakery food, deep fried foods, junk food, excessive tea, coffee,cold drinks, hot drinks, overeating,late night works, excessive use of soap ,make up, cosmetics,stress, Avoid to touch pimples or to breack with hands as it leads to black spots. Best luck.
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My mother had knee replacement operation. After one month she is suffering from continuously major pain in foot thigh and calf muscle. Whts the reason and treatment.

D.P.T
Physiotherapist, Hyderabad
My mother had knee replacement operation. After one month she is suffering from continuously major pain in foot thigh...
dear anju. its compulsory for each patient who undergoes knee replacement surgery to take physiotherapy or physical excercise treatment for 2 months to avoid any muscle or knee problems. if your mother takes physiotherapy treatment she can be fine and pain reduces.
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I am 26 male. And I eat very minimal. But my bmi is 29.7. And get tired very often. What do I need to reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 26 male. And I eat very minimal. But my bmi is 29.7. And get tired very often. What do I need to reduce my weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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My hairs are getting fall continuously they become very thin please suggest me something what to do?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
My hairs are getting fall continuously they become very thin please suggest me something what to do?
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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How to increase stamina of body? With proper diet? Is consumption of alcohol help to increase body stamina like beer? I heard in military training alcohol gives to increase body stamina?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello, increase stamina Complex carbs. Iron soluble fiber protein Vitamin c beans, coffee, peanut butter diet recommended
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10 IMMUNITY BOOSTING FOODS

MSc
Dietitian/Nutritionist, Chandigarh
10 IMMUNITY BOOSTING FOODS


“Cold and Flu” season is right around the corner, and it seems that everywhere you go you run into someone sneezing! How can you boost your immunity so you can stay healthy this Winter? Getting sick is not only uncomfortable, but it also impacts your productivities, your energy level and even your relationship (Have you ever got snappy because you have a sore throat or a headache?) Luckily, there are some easy ways to strengthen your immune system by adding some common yet nutritious foods to your diet. They have high immunity boosting nutrients (e.g. vitamins A, B, and C, zinc), anti-viral and/or antibacterial properties:

1.Yogurt (ideally plain yogurt as added sugar can suppress immunity) – probiotics help strengthen immune system.

2.Pumpkin seeds – high in zinc and omega-3, both essential for a healthy immune system.

3.Cold water fish – good source of protein and omega-3.

4.Fresh fruits and vegetables, especially carrots, beets, sweet potatoes, tomatoes – they are rich in beta-carotene, a precursor of vitamin A.

5.Ground seeds, lentils, beans and whole grains – good source of B vitamins and protein.

6.Ginger – has anti-viral properties.

7.Garlic – has anti-viral and anti-bacterial properties.

8.Honey (raw) –has anti-viral properties.

9.Green tea –has anti-viral properties.

10.Mushrooms (maitake, reishi, shiitake) – elevate flu-fighting agents.

Bonus tips: avoid sugar and alcohol, both of which can weaken your immune system.
1 person found this helpful

I am lasing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you please help me with this?

BAMS
Ayurveda, Ambala
I am lasing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you plea...
Dear, These are the causes of hair fall: ��� Stress ��� Due to medicines ��� Due to nutrition ��� Use of chemical products ��� Due to pollution To Prevent hair fall follow these instructions and methods: ��� Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. ��� You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. ��� Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. ��� Avoid use of excess hair products such as hair colours and try to use mild shampoo. ��� Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. ��� Eat healthy fruits and green leafy vegetables daily. ��� you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. ���In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I am 23 years old and I am having back pain when I woke up from the bed. I am not able to sleep comfortably because of pain. Due to this I feel tired and dull the whole entire day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old and I am having back pain when I woke up from the bed. I am not able to sleep comfortably because o...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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How can I decrease belly fat in my stomach, within short period of time as soon as possible.

BHMS
Homeopath, Faridabad
How can I decrease belly fat in my stomach, within short period of time as soon as possible.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily.
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