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Dr. B V Holla

Ayurveda, Bangalore

Dr. B V Holla Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B V Holla
Dr. B V Holla is a renowned Ayurveda in Vijayanagar, Bangalore. You can consult Dr. B V Holla at Ashwini Ayurvedic Clinic in Vijayanagar, Bangalore. Book an appointment online with Dr. B V Holla on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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969, 2nd Main, 3rd Cross VijayanagarBangalore Get Directions
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What is the best way to cure reducing hair line apart from proper sleep & taking care of stress ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the best way to cure reducing hair line apart from proper sleep & taking care of stress ?
Dear lybrate user. I can understand. Receding hairline is a cosmetic problem for many youngsters like you. Proper sleep, stress management and physical exercise can help you maintain the hair line. There are many treatments that you could opt for to stop hairline from receding. Some of the common ones include hair transplant surgeries, use of laser combs, use of medications such as minoxidil, propecia, rogaine and other solutions. Please consult your dermatologist. Take care.
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Getting Small pimples on my forehead. They are getting very irritating as I have to grow my hair to cover them. How can I get rid of the pimples on forehead for ever?

MBBS
General Physician, Mumbai
Getting Small pimples on my forehead.
They are getting very irritating as I have to grow my hair to cover them.
How c...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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Hello doctor. I am gaurav. And my question is. How I make slim our fat. Please. Tell me. Because many people are fat.

MBBS
General Physician, Faridabad
Hello doctor. I am gaurav.
And my question is.
How I make slim our fat. Please. Tell me.
Because many people are fat.
reduce your diet, avois cold drinks and fast food, daily morning walk for 1 hr and exercises, it will help. thanks
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How to remove wart on my face without affecting my skin? It's there for too many years.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to remove wart on my face without affecting my skin? It's there for too many years.
Tape a piece of banana peel, inner side down, over the wart before you go to bed. A chemical in the peel can slowly dissolve the wart. Or, try the same with a piece of lemon peel. An oil in the peel seems to discourage warts.
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I am always feeling tired and I have no energy. I am only 26 years old so I shouldn't be feeling this way. Am I lacking vitamins.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am always feeling tired and I have no energy. I am only 26 years old so I shouldn't be feeling this way. Am I lacki...
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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My weight is near about 53 kg and I am 28 year old young boy and now I want to gain my weight. Can you help me. Thanxx in advanced.

BAMS
Ayurveda, Ambala
My weight is near about 53 kg and I am 28 year old young boy and now I want to gain my weight. Can you help me. Thanx...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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How pcod can be cured? Is 9.1 mm highly infertile? Is there any chance of pregnancy at present condition of 9.1 mm.

MBBS, DNB (Obstetrics and Gynecology), Fellowship in IVF
Gynaecologist, Amritsar
How pcod can be cured? Is 9.1 mm highly infertile? Is there any chance of pregnancy at present condition of 9.1 mm.
First of all reduce your weightvif you r overweight. Ovulation induction drugs can be given for conceiving.
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Hi sir, meri period irregular ho raha he aur pcos ki bhi problem he is liye face pe pimples aur black spot bhi hogaya please advise kuch diye to acha hota.

MBBS
Sexologist, Panchkula
Hi sir, meri period irregular ho raha he aur pcos ki bhi problem he is liye face pe pimples aur black spot bhi hogaya...
Do regular slow and deep breathing relaxation exercises in the morning to be mentally strong. Take proper balanced diet. Avoid garlic and red chilly, non veg and eggs. Drink 8 to 10 glasses of water daily.
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I am gaining weight and my face is also getting big if I eat more how can I avoid.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am gaining weight and my face is also getting big if I eat more how can I avoid.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I was suffered with a problem from last four year's. Problem is pimples on face. Many types of medical treatment done in last four years. So my question is that what is the best medical treatment for it. Kindly guide me. I will very upset & sad. My face all over dirty with pimples. My age is 21 years.

BHMS
Homeopath, Thane
I was suffered with a problem from last four year's. Problem is pimples on face. Many types of medical treatment done...
HI, For pimples take Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Avoid junkfood,spicy ,fried food. Drink plenty of water (3-4liters /per day) minimum Eat salads everyday (carrots,cucumber,beetroot) Use cream Calendula Nectar Apply this cream twice a day
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I was playing hockey and I have broken my teeth and now help me how to get treatment for this and from where?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I was playing hockey and I have broken my teeth and now help me how to get treatment for this and from where?
If the tooth breaks, have the tooth contoured. Fill the crack in. Place a crown on your tooth. If the tooth has been badly damaged and the nerve or pulp is exposed, the dentist may have to perform a root canal to save the tooth. If the tooth has been severely damaged, it may have to be extracted.
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I have been suffering from osteoarthritis, rheumatoid arthritis, sciatica and chronic sinus problem of streptococci. I feel that when sinus problem aggravates, a few days after my suffering of arthritic pain increases. Sinus problem is of frontal or maxillary affecting right eye which becomes red and itchy, painful. I am taking kali bichrome, hydrastis, echinacea. Please help me advising medicines for longer use.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Regarding sinusits main symptoms for maxillary sinusitis are thick nasal discharge, headache, watering eyes, forehead pain, recurrent infection of nose and mouth, post nasal drip, sinusitis, is nothing but a physiological disorder of nose which led by malfunctioning of aerodynamics of nose (temporary sinusitis, secondly it is because of repeated infections of the sinus (permanent sinusitis) sinuses regulations and air conditioning of the air which we breathe and to get the benefit of above we must have normal, well sized opened sinusitis and hence nose breathing is required, those who breathe from mouth, they have tendency to get more throat and lungs infections. Recurrent sinus infection, pollution, poor diet, spicy food, long term steam inhalation from nose, and allergies leads to thick discharge from nose. This thick mucus if stays in the sinuses, it leads to irritation of the sinus skin which is mucosa and this go on growing hence leads to permanent sinusitis this extra growth is called nasal polyps this is where patient needs surgical correction. If patient comes to nose surgeon at right time, doctor can revert his/her symptoms and surgery can be abandoned. Sinusitis if patient does not take serious steps to correct might lead to cardiac symptoms, lung diseases, etc. Once there are nasal polyps you have to go for surgery immediately.
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I feel very weakness wht I do miss My stamina is very low please give me some tips.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
For higher stamina: 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only. In between balanced main meals-(comprising of a whole grain, whole legume/egg/fish/chicken, low fat dairy, whole fruits, vegetables, salad); include healthy snacks in between- coconut water (w/o cream), whole fruit, roasted makhana, roasted chana (unsalted), nuts & oilseeds, soup, stew, buttermilk, salted lassi, green tea. 2. Drink 3 litres water daily to avoid dehydration. 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). Simple carbs cause sudden hike in blood sugar levels leading to sleepiness. 5. Avoid skipping meals 6. Have early & light dinner to feel fresh day after. 7. Sleep & wake up early. Have a sound sleep. Avoid use of mobile, laptop etc at bedtime. Complete sleep reduces stress & improves stamina 8. Brisk walk daily for 1/2 hr. Exercising releases happy hormones & make us feel active throughout the day 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. Too much fat & sugar slow us down.
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Hi, Am 33 year old. Am married and have an 2 year kid. I feel I have no body though I have everybody. I feel depressed sometimes. I have thyroid from last 7 years. I tend to forget many things. My husband keeps telling that I am fit for nothing. And I am scared that I am becoming the same. I have taken up corporate secretaryship to come out of these things and keep myself busy but am not able to concentrate on studies also. I tend to forget things. Pls advice.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hi, Am 33 year old. Am married and have an 2 year kid. I feel I have no body though I have everybody. I feel depresse...
Very simple thing for you to understand is that you begin to like yourself, love yourself and stop accepting the abuses hurled at you. Your husband is not you and if he perceives you in such a way then its his problem, you are not required to agree with him all the time. Best part is that you have started to move out of the mess and taken up job. Now next thing to do is follow that which I have already written about you. Then if you still feel in zone, connect me directly on Lybrate either in person or online/Skype.
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I have a office job and in the last 1 Year, my weight has gone up from 60 kgs to 70 Kgs. I want to lose weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a office job and in the last 1 Year, my weight has gone up from 60 kgs to 70 Kgs. I want to lose weight. Pleas...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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I have dry combination skin, dark circle and dull. I want to clean, clear, flawless fair n glowing skin. What should I do? Me 35 yrs old.

BHMS
Homeopath, Faridabad
I have dry combination skin, dark circle and dull. I want to clean, clear, flawless fair n glowing skin. What should ...
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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I am loosing hair quickly and had tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Chennai
I am loosing hair quickly and had tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Dear Mr. lybrate-user,Please consult a dermatologist who will - Determine the type of hair loss you have - Depending on the type of hair loss oral medicines, leave in lotions or serums may be prescribed. - Please understand that shampoos are used only as an adjunct therapy and will not per say arrest your hair loss. - You can also ask your dermatologist about PRP therapy for treating your hair loss. I hope this helps!
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I am 26 years old boy I cannot sleep easily at night time but when it's about to be day at around 5a. M or 6a m I can sleep please what should I do to sleep early n get up early?

MD - Medicine, MBBS
General Physician, Kangra
I am 26 years old boy I cannot sleep easily at night time but when it's about to be day at around 5a. M or 6a m I can...
Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation. good luck
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I'm. Getting my 3rd molar teeth and not able to eat anything pls give me a solution.

MDS - Periodontics, BDS
Dentist, Ranchi
I'm. Getting my 3rd molar teeth and not able to eat anything pls give me a solution.
Take soft semi solid diet gargle with luke warm water with little salt in it 3-4 times daily for 3 days. You can apply anesthetic gel locally. Take some pain killer. Ke yourselves hydrated.
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I masturbate Everyday even twice a day I can not control myself. I don't have stamina when I run a small distance I have pain in my chest and it seems like my skin from the ribcage is decreasing what should I do to control my habit.

BAMS
Ayurveda, Ambala
I masturbate Everyday even twice a day I can not control myself. I don't have stamina when I run a small distance I h...
To control the excitement & masturbation problem you have to follow these methods- * first you have to make your mind relaxed & free from the thought of sexual desire. For that practice anulom-vilom pranayam in the morning for atleast 5-8 minutes daily. * do yogasana namely padmasana & gorakshasana daily for 8-10 minutes. * completely avoid all addiction of alcohol & smoking. * avoid intake of peanuts, gur, til, garam masalas, almonds, wallnuts, kaju, pista. * avoid watching any type of adult movies, books & any pictures. * make goals in the life to achieve as soon as poosible. Sex is not the main part of life but it is only natural desire so focus more on studies & profession. * work out in the morning daily such as a long walk, running or exercises in gym or home to get focus on yourself.
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