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I am 23 years old I have small penis (2 flaccid flaccid and 5 inch in erect) I want to enlarge penis, could you tell me is" lyco podium tonic" increase penis, thanking you sir/madam.
Sir I am 28 years old I'm service in paramilitary force I am disturbing by hip pain on left leg and pain is from five years. When I am running the pain started under pow and ankle please tell me treatment.
My son 7 year old suffering from dry cough and daily morning he crying because heavy headeque so give me solution.
I have severe cold. I have cold for 2 years. I meet many doctors in my town but their medicines cannot prevent my cold. My money also decreased. I have no strength to spend money on me. At this time Lybrate is the only hope to me. So please give me suggestion s to prevent my cold. This is the only hope to me.
I have suffering with itching with my all body I am 32 years old man also I am fit but want to loose my stomach fat pls help.
Yesterday I felt severe Pain at my lower back and right side of body from stomach to knee. It's looks like muscle inside is stopping me to walk and stand. Today nothing is experienced. What's the reason behind this. Is sitting for an almost of 2hr can cause this issue or what will be other issue.
I have headache from 3years but I neglected it thinking that it was a normal headache but now I came to know it is migraine. What is the solution for my question?
Hi, I am 24 years old and I used to smoke 4-5 cigarettes per day for the last 4 years. I have quit smoking now for the last 5 months. I want to know what is the current condition of my lungs. How long would it take for them to return to normal or at least close to normal.
Hi can any one help me my penis front is not coming out .when I pull it will come then automatically it will closes and I have 4.5 size when erected . So pls do something.
It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.
However, contrary to popular belief, eggs do not heat up your system and perfectly safe for consumption during the season of some summer.
Having eggs for breakfast helps you with the following:
1. Cholesterol Factor - To be precise, a single egg provides 212 mg of cholesterol out of the recommended 300 mg. However, cholesterol in your diet does not raise the cholesterol levels in your blood. This happens because the liver produces a high quantity of cholesterol each day, and when you eat more eggs causing your cholesterol levels to rise, the liver starts producing less of it. In fact, a study found that eggs didn't raise cholesterol in 70% of its test subjects.
2. Provides Choline - Choline is a substance, which is required by the body to build cell membranes and to perform a horde of other functions like liver function, brain development, nerve, and muscle function. Lack of choline could lead to disruption of these functions. Whole eggs contain more than 100 mg of this less known nutrient, and therefore, should be a part of your diet.
3. Contains Lutein and Zeaxanthin - One of the gradual symptoms of aging is worsening eyesight. There are many types of nutrients that help in countering this degenerative process. Two such nutrients are lutein and zeaxanthin, which eggs are rich in. These two antioxidants help to build up the retina of the eye. Moreover, they also help in preventing eyesight conditions like cataracts and macular degeneration. Eggs are also rich in Vitamin A, the lack of which is the most common cause of blindness worldwide.
4. Reduces Risk of Stroke - For many decades, eggs have been unfairly criticized. A popular misbelief was that high cholesterol in eggs made them a cause for cardiac problems. In a review, which accounted for 17 studies and a total of 263,938 participants, no associations were found between eggs and heart diseases. Eggs are also highly filling and help to lose weight to a certain extent. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
I have severe head aches and back pain at night. What should I do to over come these issue? Why is this happening?
I am getting problem in breathing because of cold and cough. I have consulted the doctor he has told that.in my nose skin has increased that's why you r getting every time cold and cough. So tell me what is your suggestion.
What is food for better singing? Is it effect that different types of food eating in dinner for singing. I want to know what is effect of dinner on singing?
This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.
Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.
Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)
Hi I'm suffering from non sleep can anyone guide me with a sleeping pill for better n long sleep at nit. Pls prescribe the tablet name which I can take for a better sleep.
There are many anonymous queries to Clinical Psychologists which are just worries and night mares about sexual functioning and satisfaction and mostly by unmarried men. This is mainly because of the secrecy being run in families and educational setups and not being discussed openly in a matured manner. It is shared through media and gossips so that either vulgarized or looked down about a normal body mind functioning which make all living things exist, enjoy and survive.
Sex is a good catalyst in man woman relationship which make it strong, warm and intimate. Sexual behavior is being misunderstood as something wrong or threatening or forbidden. Sexual feeling, thought and behavior are not exactly related to doing sex or being physically involved in carrying some bodily actions by two people.
Sexual behavior is a kind of behavior from inside and through expressions and many times not knowingly or intentionally but being transmitted between two persons in a permissive, warm and mutually caring atmosphere.
There should not be fear, feeling of threat, shame or lack of mutual consent.
Why failure of performance or satisfaction??
Undue apprehension about partners acceptance ,fear of rejection which in turn related to poor understanding about the normal process of sexual functioning and doubts about ones organs .
Regarding women their role is being neglected or not understood by her partner. Many surveys show that female satisfaction is less considered or not considered by male partners. Many times females don’t take initiative or take active roles even if they are in need because of the fear of being misunderstood in Indian culture. Psychological blocks apprehensions create problems in normal sexual life .These can be attained with the help of trained Clinical Psychologist if not able to overcome by oneself.
Ina nutshell it is caring, sharing and the quality of relationship which makes a relationship success with sexual satisfaction and completeness. Not the size and shape of organs or muscle power. Thank you.