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Dr. B. Shalini

BAMS, M.B.A (Hospital Management)

Ayurveda, Bangalore

19 Years Experience  ·  100 at clinic
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Dr. B. Shalini BAMS, M.B.A (Hospital Management) Ayurveda, Bangalore
19 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. B. Shalini
Dr. B. Shalini is an experienced Ayurveda in Sahakara Nagar, Bangalore. She has had many happy patients in her 19 years of journey as a Ayurveda. She is a BAMS, M.B.A (Hospital Management) . She is currently practising at Shree Ayurvedic's in Sahakara Nagar, Bangalore. Book an appointment online with Dr. B. Shalini and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurveda Medical College, - 1998
M.B.A (Hospital Management) - Alagappa University, Tamilnadu, INDIA, - 2013
Languages spoken
English
Professional Memberships
Karnataka State Council for Indian Medicine

Location

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Shree Ayurvedic's

# 803, Ground Floor, 6th Cross , 'A' Block , Sahakaranagar - 560092Bangalore Get Directions
100 at clinic
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I am female 20 years old. Weighted 79kg I want to lose my weight. My problem is that I feel very lazy for doing exercise. Pls suggest me how should I lose my weight.

BAMS
Ayurveda, Ambala
I am female 20 years old. Weighted 79kg I want to lose my weight. My problem is that I feel very lazy for doing exerc...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.
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I am very thin I want my body to grow so what should I do. Am I need to take any supplements like nutri gain; bodygrow etc. It's this product have side effects.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am very thin I want my body to grow so what should I do. Am I need to take any supplements like nutri gain; bodygro...
No supplements. Eat natural. Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .>> Take deworming tablets every six month.  .Feel confident about yourself. All the best.
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Hello. I am 18 y old boy and I am 5feet 6inches tall but I just want to increase my height 2-3inches as I hav heard height are effectively in progress till 21y of age in boys so suggest me some tips. Diet and exercises so that I can come up with it.

BAMS
Ayurveda, Ambala
Hello. I am 18 y old boy and I am 5feet 6inches tall but I just want to increase my height 2-3inches as I hav heard h...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
2 people found this helpful
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What are the symptoms of kidney failure? I am suffering from excessive gas problem at an early age of 18. Along with this my hair is also falling.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
What are the symptoms of kidney failure? I am suffering from excessive gas problem at an early age of 18. Along with ...
Dear kidney failure symptoms from buildup of wastes in the body a metallic taste in the mouth or ammonia breath protein aversion (no longer wanting to eat meat) nausea and vomiting difficulty concentrating loss of appetite itchiness (pruritis) kidney failure symptoms from buildup of fluid in the body swelling in the face, feet or hands shortness of breath (from fluid in the lungs) kidney failure symptoms from damage to the kidneys making more or less urine than usual blood in the urine (typically only seen through a microscope) urine that is foamy or bubbly (may be seen when protein is in the urine) increase the intake of high fibre foods esp fruits and vegetables, high antioxidant, phytonutrient rich foods too. Major foods for increased digestion, bloating, green lemon cucumbers oranges amla guava beans papaya pineapple banana yoghurt wheat bran wheat grass lemon grass cinnamon.
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What is a proper diet for a person suffering from gastritis and not able to eat properly due to heartburn fear at night.? What is the best food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
What is a proper diet for a person suffering from gastritis and not able to eat properly due to heartburn fear at nig...
GASTRITIS DIET I. An all-fruit diet for five days. Take three meals a day of fresh-juicy fruits at five-hourly intervals and use warm water enema during this period. II. After an exclusive fresh fruit diet, gradually adopt a well-balanced diet on the following lines:- 1. Upon arising: 25 black raisins soaked overnight in water along with water kept overnight in a copper vessel. 2. Breakfast: Fresh fruit and a glass of milk, sweetened with honey. 3. Lunch: A bowl of freshly-prepared steamed vegetable, two or three whole wheat wheat tortilla and a glass of buttermilk. 4. Mid-afternoon: A glass of carrot juice or coconut water. 5. Dinner: A large bowl of fresh green vegetable salad with lemon juice dressing, green gram bean sprouts, cottage cheese or a glass of buttermilk. 6. Bedtime Snack: A glass of milk or one apple.
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Hai I have normal colour face, how to become face white Nd fair, suggest me any nice cream or anything By which I become fare Nd white.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hai I have normal colour face, how to become face white Nd fair, suggest me any nice cream or anything By which I bec...
Hello Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin.
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Frozen Shoulder - Is Surgery The Only Option?

MS - Orthopaedics, M.Ch Trauma & Ortho, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Frozen Shoulder - Is Surgery The Only Option?

Adhesive capsulitis is the medical term for a frozen shoulder, which can be caused due to a variety of reasons. Scar tissues can grow in the shoulder joint when the said joint becomes thicker. This development keeps the shoulder from rotating in a normal manner, which can lead to a frozen shoulder. The most common symptoms of this condition include severe pain and stiffness as well as inflammation. Here are the causes and ways to treat this condition.

Causes: A frozen shoulder can be caused due to a sports injury as well as an accident. Also, a hormonal imbalance can cause this condition. A weak immune system may cause inflammation in various joints of the body, which makes motion difficult. Also, diabetes can give rise to a frozen shoulder as a side effect. If you have a sedentary lifestyle and do not exercise often enough, or have just been through surgery which has led to a prolonged period of inactivity, then you can be prone to this condition. Surgery will also leave your tissue and adhesions sensitive to inflammation. Scar tissue may end up forming in very extreme cases, over a period of at least nine months. This can limit your motion.

Risk Factors: Besides diabetes, hormonal changes and inactivity, people who have been through a stroke or surgery are most susceptible to this condition. Also, patients who are suffering from thyroid disorders can end up developing a frozen shoulder too.

Physical Therapy: One of the most recommended ways to deal with this condition is with physical therapy. This kind of therapy will help you in stretching your shoulder so that you get back some motion over a period of time. This process can take anywhere between a few weeks to a few months, depending on the severity of your condition. You must ask your doctor about other treatment options if this kind of therapy does not show results even after six months of intense and regular practice. Physical therapy can also be practiced at home, once you have learnt the technique from a physiotherapist.

Medication: One of the other ways to deal with a frozen shoulder is with the help of medication. Anti-inflammatory and pain relieving medicines can soothe the discomfort. These include aspirin, ibuprofen, as well as naproxen sodium. Also, if you are undergoing a lot of pain, the doctor can administer a steroid injection in the shoulder joint.

Surgery: If medication and physical therapy do not help in treating the condition effectively, then one can go in for an arthroscopic surgery to remove the scar tissue with a small incision and other kinds of surgery for breaking the adhesions as well.

3 people found this helpful

I am 16 years old girl I used castor oil on my skin for 2 days and now I have seen some kind of rashes or redness. Everywhere on my skin now I am seeing red red small dots like things and some kind of itching also what has happened actually please tell me.

BHMS
Homeopath, Sindhudurg
I am 16 years old girl I used castor oil on my skin for 2 days and now I have seen some kind of rashes or redness. Ev...
Homoepathic treatment pimplex tab 2 tab 3 times sulph 30 4pills morning for 8 days and revert back for further treatment for complete cure.
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I am 58 (F), my 7 teeth are bad (pain in cold or hot water), Dentist advises to go for root-canal and capping. Is there any way by acupressure /therapy to save these teeth?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 58 (F), my 7 teeth are bad (pain in cold or hot water), Dentist advises to go for root-canal and capping. Is the...
No usually the rootcanal is the option.. or the teeth have to be extracted.. You can take homoeopathic medicine to stop the progress of the caries...
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I want to loss weight I am using lp slim and I am suffering from pcos can I use hyponid and only tablets from charak brand.

M.D, MBBS
Cosmetic Physician, Mumbai
I want to loss weight I am using lp slim and I am suffering from pcos can I use hyponid and only tablets from charak ...
Hi lybrate-user, thank you for your query, your ideal body weight should be between 62- 67 kg s according to your height. Fatloss with diet and exercise alone is difficult to achieve, temporary and not in the specific areas one wishes to reduce from. It is a common problem which can be easily treated with advanced technologies like mesotheraphy, laser and radiofrequency. It gives permanent, instant results on specific body parts like abdomen, hips, arms, without undergoing lifestyle alternation and surgery.
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How can I increase red blood cell count in my blood? I have vry pale skin on my palms n no no glow on my face which are considered to be sign of less Rbc's in blood.

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
How can I increase red blood cell count in my blood? I have vry pale skin on my palms n no no glow on my face which a...
Hi, please add plenty of beet root and sugarcane juice in your diet. It helps to start supplements after consuting a doctor.
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Hello Meri age 40 year h aur meri wife ko sex apeel bilkul bhi nhi h usko sex ke liye bolo to ignor karti h kiya kiya jaye jo hamari sexual life tik ho sake please help me . Thanks.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Hello Meri age 40 year h aur meri wife ko sex apeel bilkul bhi nhi h usko sex ke liye bolo to ignor karti h kiya kiya...
It might be possible she be heavier in physique. And her fitness lever is low. And anemia. Consequently low sexual desire. If the case is so she should work on to make herself fit and fine as much as possible. Take vegetable, fruits, milk low fat, salads etc. A nd do yoga. May take ayurvedic medicines for faster results she will be okay. Soon.
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I am a 35 year old woman. For the last 9 months I have been experiencing on and off some discomfort when I eat certain types of food or aerated drinks, beers, wine. My stomach gets bloated and I get a slight pain (similar to a cramp) in my stomach and in the area above the navel. As soon as I start belching I get relief. I am confused as it does not happen every time I have that particular type of food. Sometimes I dont get it at all for 10 days in a row although eating everything and then suddenly it happens for 2-3 days in a row. Hence I am unable to identify which food or drink is affecting me.. Seems like some sort of gas problem but how can I treat this as it is going on for too long. Kindly advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a 35 year old woman. For the last 9 months I have been experiencing on and off some discomfort when I eat certai...
u seem to be suffring from acidity -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) -Stop smoking. & Avoid alcohol;Stress may increase stomach acids -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Lose weight; Extra fat places pressure on abdomen, pushing gastric juices up  -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks .Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. -Review the medications;that cause acidity: like pain relievers/ antibiotics/Iron tablets HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food  -Juices-Citrus drinks such as orange, tomato juice ,grape fruit, and pineapple juice are very acidic and can cause acid reflux. Other juices like apple,carrot,aloe vera,-are less acidic and thus safe..  -TREATMENT: -Antacids: for mild symptoms, likeMucaine gel, may give relief.  -For severe cases,tablet Pantocid –DSR are taken once/twice daily before meals as these reduce acid production in the stomach.
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Homeopathy - A Perfect Remedy For Allergic Bronchitis!

BHMS
Homeopath, Pune
Homeopathy - A Perfect Remedy For Allergic Bronchitis!

Bronchitis is the inflammation of the lining of the bronchial tubes present in the lungs. The inflammation may occur due to a bacterial or a viral infection or even due to some allergy. As the mucous membranes get irritated due to the inflammation, there is swelling. This swelling can cause narrowing of the airways. This narrowing causes difficulty in breathing. At the same time, due to the inflammation, a lot of mucous is produced. The narrow airways are unable to wash off the mucous causing mucous to collect within the lungs.

Bronchitis can be of two different forms - mild and chronic. Those with chronic bronchitis would have to be extra careful during change of season and when they catch a cold so that their bronchial tubes do not flare up. At times, bronchitis is caused due to allergic reactions in the body. Such allergies mostly constitute allergies from pollen, dust, paints and the likes.

Bronchitis Symptoms

  1. Cough and production of mucous or sputum are the two most common symptoms of bronchitis.

  2. Due to excess production of mucous within the bronchial tubes, the cough reflex is induced in a bid to get rid of the mucous. The mucous is usually whitish in colour.

  3. Often patients feel shortness of breath.

  4. There may be wheezing in the chest while breathing. A sensation of tightness or heaviness in the chest may be felt.

  5. Exercising or running or climbing stairs is often difficult as the compromised lungs are unable to meet the increased requirements of oxygen.

In such cases, many lines of treatments can be undergone to provide relief from the discomfort. However, homeopathy is one of the best treatments which would involve fast relief and quick comfort from bronchitis.

Homeopathic Treatment For Bronchitis

When it comes to treating bronchitis, Homeopathy is very effective. In fact, it is the most promising system of medicine for the treatment of bronchitis. Homeopathic medicines serve as a very reliable and safe treatment to get rid of Bronchitis. They are free from any side effects and there is absolutely no chance of suppression in the Homeopathic treatment of Bronchitis. They prove a great helping hand in easy coughing out of the mucus from the bronchi. As the mucus is effortlessly thrown out with aid of properly selected Homeopathic medicines, the cough, chest pain and difficulty in breathing also begin to subside and almost end. Here are five of the most used homeopathic medicines for treating bronchitis.

  1. Arsenic Album: Bronchitis, mild or severe, manifests certain symptoms. In case, bronchitis experienced by you is accompanied by wheezing, increase in cough during the night, and extreme weakness and restlessness; then arsenic album is the best medicine for your treatment. There is also an ardent increase in your want to drink water, although very little liquid intake actually happens at one go. These symptoms are enough for the medical practitioner to prescribe the above medicine to you.

  2. Bryonia: Bryonia is administered when the patient has a dry mucous and dry cough due to bronchitis. This dryness causes him/her to increase the liquid intake in the body. It has also been noticed that cough is aggravated on entering any warm space.

  3. Pulsatilla: This is prescribed when cough worsens during the evening and night while it is relatively stable during the day. The patient suffers from greenish to whitish mucous discharges and goes relatively thirstless during the suffering period. It becomes difficult for the patient to lie down while having this kind of bronchitis as it only aggravates cough, thus forcing him to sit up all the time.

  4. Antim Tart: Mostly administered to children and elders, this medicine works best when there is rattling of cough inside the chest. However, it actually becomes difficult to discharge it. Moreover, the patient finds it difficult to lie down peacefully on their right side, forcing them to shift often while sleeping.

  5. Hepar Sulphur: When cough is excited by advent of cold air, it becomes increasingly needful to administer Hepar Sulphur. Here, cough increases in the morning followed by wheezing and rattling.

Bronchitis is a common chest infection and can be treated with much ease with these tested homeopathic medicines. However, before you take on any medication, it is always recommended to consult a specialized homeopath for individualized treatment.

3201 people found this helpful

Hi, My wife is undergoing insecurity and emotional distress with lot of possessiveness towards me. Difficult to convince her and handle day to day activities. Kindly suggest me come out of this problem. Thanks

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, My wife is undergoing insecurity and emotional distress with lot of possessiveness towards me. Difficult to convi...
If you are not contributing to her insecurity, then she may have her own issues that need to be looked at. If there is a huge discrepancy between the two of you in various ways and capacities there also she will feel insecure. So the thing to do is to find out what the insecurity is and then go about dealing with it. It is better if she is taken to a counselor and that person can be objective and neutral to help both of you see where the insecurity lies and can help both of you sort it out. If you attempt to help her on your own, she can never accept any definition because you cannot be the cause and the solver of the problem. She will see prejudice in it. If it is purely her problem her family may be able to help identify the issues that may have contributed to this from her childhood. It is fear based and there may be unresolved fear from her childhood. After you come to identify the problem you must play a very supportive role to help her in all reasonable ways to build the security and behave in a manner that is helpful to her. Your best bet is the assistance of a counselor.
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Hello Sir, Since from 20 days pimples are coming on face, day by day they are increasing alot . Please suggest me any ayurvedic treatment that I can use it and get rid of these pimples.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello Sir, Since from 20 days pimples are coming on face, day by day they are increasing alot . Please suggest me any...
Hello, due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times apply neem sandal face wash and anti aging moisturizer (bhargava pharma) cap neem guard 1 cap in morning abf report after 1 month stay healthy.
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Hello doctor. We had relationship last night and since today morning I started facing frequent urination. Please help me.

M.Ch - Urology/Genito-Urinary Surgery
Urologist, Guwahati
Hello doctor. We had relationship last night and since today morning I started facing frequent urination. Please help...
You might be suffering from UTI.Take 3litres water in 24hrs.If symptoms dont subside get a urine c/s done and consult a doctor.
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How to use lulizol cream. It is any Harmful for health. For fungal infection. How to use it?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
How to use lulizol cream. It is any Harmful for health. For fungal infection.
How to use it?
Use Lulizol cream as directed by your doctor. Check the label on the medicine for exact dosing instructions. An extra patient leaflet is available with Lulizol cream. Wash and completely dry the affected area. Apply a thin layer of Lulizol cream to the affected area as directed and gently rub in completely. Wash your hands immediately after using Lulizol cream, unless your hands are part of the treated area. To clear up your infection completely, use Lulizol cream for the full course of treatment. Keep using it even if you feel better in a few days. If you miss a dose of Lulizol cream, use it as soon as possible. If it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not use 2 doses at once. Ask your health care provider any questions you may have about how to use Lulizol cream.
1 person found this helpful
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Blood pressure 158/108 mm Hg CAGB surgery was performed a few months ago What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Blood pressure 158/108 mm Hg CAGB surgery was performed a few months ago
What should I do?
Your bp should always be 120/80 or below .You should get the dose of antihypertensives readjusted under the guidance of your cardiologist.
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