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Dr. B.s. Sheik Mehaboob

Ayurveda, Bangalore

Dr. B.s. Sheik Mehaboob Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B.s. Sheik Mehaboob
Dr. B.s. Sheik Mehaboob is one of the best Ayurvedas in Peenya, Bangalore. You can consult Dr. B.s. Sheik Mehaboob at Sheik Mehaboob Ayurvedic Clinic in Peenya, Bangalore. Book an appointment online with Dr. B.s. Sheik Mehaboob and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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3rd Main, 5th Cross, 1st Stage, West of Chord Road, 6th Phase , Peenya Industrial EstateBangalore Get Directions
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Indians generally have oil usage in their food daily. To lower Diabetes and Cholesterol, Which is the best and healthy oil to use daily? Peanut vs Sunflower vs another Please suggest. Thank you.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Indians generally have oil usage in their food daily. To lower Diabetes and Cholesterol, Which is the best and health...
Not just indians, but all nationalities use oil in their daily lives. Only the type varies. As far as indian cooking is concerned, any of the traditionally used oils, in moderation are ok. It depends on what region you are from, your tastes, style of cooking, availability & cost. Eg: here is kerala, we use quite a lot of coconut oil in our cooking, but to someone from north india, it wouldn't sound very appealing as they mostly use it for hair care! but avoid vanaspathi.
3 people found this helpful
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Hi my age 25 I want to get beard on my face, on my right side beard come hard but not proper nd on my left side beard soft but much less, what I can do I try shaved many time but on right side beard come hard but left side same less nd soft beard.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi my age 25 I want to get beard on my face, on my right side beard come hard but not proper nd on my left side beard...
Eucalyptus oil is also an essential oil that can help to stimulate the growth of facial hair. But because it can cause irritation of the skin, it must be mixed with any carrier oil; olive oil or sesame oil is a good option. •Into half a cup of the carrier oil, add between 15 to 30 drops of eucalyptus oil •Mix and massage this oil onto the facial skin. •Allow it to remain for about 30 minutes and then rinse with cold water and a gentle soap if you find the oily feeling irritating. Pay attention to these natural factors also when you are working on growth of your Mostache/Beard naturally. 1. Eat health so as to give your body enough vitamins and minerals esp. Spinach, Yogurt, Tomatoes, Carrot, Beans. 2.. It is also important to keep your face clean by using a mild moisturizing face wash; however, avoid frequent washing with strong soaps that tend to dehydrate the skin 3. If you smoke, understand that nicotine does not exactly promote facial hair growth – so, here’s another reason to quit the habit 4. Stress is likely to prevent growth of facial hair; so keep stress at bay by a regular practice of yoga or meditation. HOMOEOPATHIC MEDICINE0---------------------- LYCOPODIUM 30 Dr. Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week --------------------------------ACID PHOSPHORICUM Q (Dr. Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily.
8 people found this helpful
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Running VS Walking: Which is Better?

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Running VS Walking: Which is Better?

Running vs walking: which is better?
Is it better to walk or run? which burns more calories?

Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?

Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.

Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)

Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5

Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25

Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1

Which burns more calories?

Does running burn more calories than walking? well, yes and no.

If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.

So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.

Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.

What's so great about walking?

Walking has a few benefits that set it apart from running:

Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores

Then why bother running?

Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.

Running stacks up pretty well in comparison:

Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term

Running suppresses the appetite and regulates hunger hormones

Running causes a more lasting metabolism increase even after exercise has ended.

How running and walking match up

So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.

Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.

A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.

25 people found this helpful

Stomach pain And gass trouble Digestion problems when eating some food Like biryani.

PDDM, MHA, MBBS
General Physician, Nashik
Stomach pain And gass trouble
Digestion problems when eating some food Like biryani.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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My 4year old daughter is now11.6kg. She is not gaining weight. Please tell how many times I give food to her. What nutrition food I give and at what timings.

BHMS
Homeopath, Raebareli
My 4year old daughter is now11.6kg. She is not gaining weight. Please tell how many times I give food to her. What nu...
Please note that you need to check if she is having worms. If so that needs to be treated first. Try giving her foods little by little at a time ever 2 hours intervals. Give her milk daily 2 glasses and banana. Also give her five phos 2 tablets twice daily for next 3 weeks nd give a feedback.
2 people found this helpful
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I have done with hydrotubation n Erosion on 2 nd April n my period came on 22 nd April but I forgot to take fertility medicine from 5 th day of period now I'm undergoing follicular studies can I conceive if we try or there is no use of trying? please help?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Bangalore
I have done with hydrotubation n Erosion on 2 nd April n my period came on 22 nd April but I forgot to take fertility...
Can concieve if you try. It is not useless to try. Next month onwards use ovulation induction if you don't conceive this cycle.
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I feel very weak day by day what should I do and I also think so much which slowly taken me in the depression :(

BHMS
Homeopath, Faridabad
I feel very weak day by day what should I do and I also think so much which slowly taken me in the depression :(
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
1 person found this helpful
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Hello .I'm 25 years old female. Around my right nipple I have a small bump. Something like pimple from last one year .also on the same nipple I have another bump.

MD, MBBS
General Physician, Noida
Hello .I'm 25 years old female.
Around my right nipple I have a small bump. Something like pimple from last one year ...
You take Vitamin A Aquasol 25000 iu twice daily for 5 days. If it is pimple sort of thing, it would vanish away in 5 days. If doesn't, consult a doctor for proper diagnosis.
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Suffering from heavy hair loss. Please. Suggest me about some home remedy to cure it or minimize the problem.

Vaidya Visharad
Ayurveda, Narnaul
Suffering from heavy hair loss.
Please. Suggest me about some home remedy to cure it or minimize the problem.
When hair fall is really severe, then a preventive hair pack is the way to go. Here are a few packs, you can try at home. • Pack 1: Aloe Vera mixed with herbal Amla, shikakai and neem powder gives lustrous hair.
1 person found this helpful
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I am loosing hair quickly and have tired all shampoo bt no effect so cn you tell me what should I do that?

Vaidya Visharad
Ayurveda, Narnaul
I am loosing hair quickly and have tired all shampoo bt no effect so cn you tell me what should I do that?
Before washing your hair, apply the juice extracted from crushed coriander (dhania) leaves. You can also use a mixture of curd and gram flour (chana atta) that should be kept-on for at least an hour before bathing.
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Sir I have pain in my stomach continuously from 15 days Then please suggest doctor.

BHMS
Homeopath, Faridabad
Sir I have pain in my stomach continuously from 15 days Then please suggest doctor.
Hello. Take Mag. Phos. 6x/ after every 2 hrs. Share more details for proper diagnosis and treatment like how and when it started? Do you have any other associated problem with it?
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What is the causes behind for fibroadenoma with atypia? What is the cure for fibroadenoma?

MS - General Surgery, MBBS
General Surgeon, Delhi
Fibroadenoma has to be removed surgically. It is a simple very small operation. Histopathology can be done later on to confirm its diagnosis. Consult doctor.
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When I walk or run speedily the right side below stomach will be pain. What I do in that time.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
When I walk or run speedily the right side below stomach will be pain. What I do in that time.
take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.
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Doctor I am stopping chewing gutkha with the help of tabacum 200 I want to know that how many pills I should take and till how many days I should have this table need complete advice sir and how to know that I have left chewing gutkha.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Doctor I am stopping chewing gutkha with the help of tabacum 200 I want to know that how many pills I should take and...
Hii, I really appreciate your self control of not to chewing gutakha. It's sound good that you r taking treatment for it but you need to followup with the Dr. again & ask them your queries whatever you have. Second thing is if you don't have any craving for gutakha it means you r really taking efforts to stop it. Create your own self confidence to come out from the addiction of gutakha. Best luck, have a nice day Thank you.
1 person found this helpful
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I am 19 years old male water in the knee & swelling for last one week leg not getting bend. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 years old male water in the knee & swelling for last one week leg not getting bend. Please help.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 ra factor, crp, urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, please inform
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Doctor, Mere pichle 5 year se pimples or 3 year se enkini ho rahi hai face pe or shoulder pe. I am very frustrated and bahut saari medicine bhi le chuka Hun but koi bhi benefit nhi mila. Or please Koi achha sa solution btao.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Doctor, Mere pichle 5 year se pimples or 3 year se enkini ho rahi hai face pe or shoulder pe. I am very frustrated an...
Hello, proper digestion is responsible for healthy skin. Try this ayurvedic routine to get rid of pimple and marks quickly- a) paripatahadi kwath 2 tsp twice a day with water b) patoladi kwth 2 tsp twice a day with water c) gandhak rasayana 1 tab twice a day d) avipattikar churna 1 tsp twice a day e) tab tapyadi loha 1 tab twice f) go to bed early before 10 pm, and avoid spicy diet, curd, non-veg, and green leafy vegetable you will see the positive result in few weeks.
2 people found this helpful
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Is leprosy a contagious disease? One of my friend is suffering from the same so I'm scared a bit.

MS , MBBS
Doctor, Mumbai
Is leprosy a contagious disease? One of my friend is suffering from the same so I'm scared a bit.
Yes if proper precautions not taken, should reduce the chances of contagious ds if treatment initiated.
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Treating Skin Problems in Homeopathy

BHMS
Homeopath, Hyderabad
Treating Skin Problems in Homeopathy

Almost everyone experiences a skin infection at some point of time or the other. A skin infection can be defined as any change to the skin that affects its look, colour or texture. It may or may not be accompanied by pain and itchiness. While some skin infections clear up on their own, others need medication. Homeopathy is a holistic form of treatment that addresses the root cause of the infection instead of only the symptoms presented. Thus it cures the disease instead of merely subduing the symptoms. Additionally, homeopathic medication has negligible side effects.

Here are a few homeopathic remedies that can be used to treat skin infections:

  1. Rhus Toxicodendron: This can be used to treat cases of eczema where the skin is covered in small blisters. It can also soothe the itchiness, pain and swelling that accompanies this rash. Such rashes are aggravated by cold and damp weather and can turn into herpes or uriticaria is left untreated.
  2. Graphites: Graphites can be used to treat a number of skin infections. It is most commonly used for dry or itchy skin, cracked corners of the mouth or eyes, blisters on the scalp and hair that breaks easily. It can also be used to treat eruptions between fingers and at joint bends.
  3. Pulsatilla: Pulsatilla is used primarily to treat acne and nettle rash. It can also be used to treat rashes that accompany menstruation in women and rashes due to indigestion or uterine problems.
  4. Sepia: Sepia is a useful homeopathic medicine for herpes and psoriasis. It can also be used to treat eczema on the hands and dry, chapped skin.
  5. Arsenicum: : Any skin problem that results in the thickening of skin along with itchiness and a burning sensation can be treated with Arnicum. Some such skin ailments are chronic uriticaria, psoriasis and chronic eczema.  This homeopathic medicine  is also used to treat pimples and nettle rash.
  6. Sulpher: Sulpher is a very good way to treat acne, psoriasis and eczema. It is best known for its centrifugal properties that bring symptoms up to the surface of the skin. Sulpher can also be used to treat rough skin and burning sensations caused by aggravated washing.
  7. Thuja: Thuja is the most effective way of treating warts and ensures that they do not recur. Its antibacterial properties make it also useful in treatments of acne, black heads, age spots, scaly skin, freckles and carbuncles.
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My some hair is white. What should I do with my hair? Please suggest me best shampoo and hair oil.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
My some hair is white. What should I do with my hair? Please suggest me best shampoo and hair oil.
don't try to break those white hairs, use medicated oil for massage over head, mahabhringraj oil, shampoo containing shikekai,alloe Vera & other herbs....
2 people found this helpful
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