Dr. B.s. Sheik Mehaboob

Do spine stretching exercise and heat fermentation. Avoid long sitting and toward bending ya physiotherapy treatment.

Research on video games have shown dopamine release during gaming and craving for gaming produces brain changes that are similar to drug cravings (han 2011).

apply volini gel on neck. do warm fomentation. do neck muscle exercises. avoid high pillow.consult if not ok.

For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics

Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.

Namashkara - there are ways by which we can gradually make them lighter over a period of time. If you want faster results then we may need to reconstruct your teeth again and there are many ways to do the same. If you want to see some of the ways and their good effects - please go to facebook - search for Ahal Dental clinic and you can ask your dental surgeon to help you have the same effects.

Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

Dear, irregular periods are common during initial two to three years of menarche. Pl get few tests ie serum tsh, prolactin and usg pelvis done and consult with reports.

I can only answer about joint pain many factors could be reason first of all your age, gender and your physical nature of work sedentary work, poor life style and deficiency of vit and minerals poor mechanics could be few factors and resolved.

Benign, or noncancerous, tumors in the uterus can cause heavy bleeding or long periods. Benign growths in the uterine lining (endometrium) can cause a heavy or prolonged period. These growths are known as polyps, when the growth is made up of endometrial tissue, or fibroids, when the growth is made up of muscle tissue In most cases, the cause is not known. Known causes of abnormal uterine bleeding include polyps, fibroids, endometriosis, medication, infection and some forms of contraception. Symptoms of abnormal uterine bleeding Symptoms include: heavy (more than 80 ml) or prolonged (more than eight days) blood loss during the menstrual period. If you think you may be experiencing heavy menstrual bleeding, you may find it useful to keep a pictorial blood loss assessment chart bleeding or spotting between periods (intermenstrual bleeding) cramping and pain in the lower abdomen fatigue. Causes of abnormal uterine bleeding While in many cases, it is not possible to determine the exact cause, there are a number of reasons a woman may experience abnormal uterine bleeding. Some of the known causes of abnormal uterine bleeding include: spontaneous miscarriage in pregnancy ectopic pregnancy – lodgement of the fertilised egg in the slender fallopian tube instead of the uterine lining hormonal disorders – conditions such as hypothyroidism (low levels of thyroxine), polycystic ovarian syndrome (PCOS) and hyperprolactinemia can disrupt the menstrual cycle ovulatory dysfunction – this is when the ovary does not release an egg each month. Most commonly, this occurs at either end of a woman’s reproductive years, either during puberty or at menopause endometriosis – the cells lining the uterus (endometrial cells) can travel to, attach and grow elsewhere in the body, most commonly within the peritoneal cavity, (including on the outside of the uterus or on the ovarian surface) infection – including chlamydia or pelvic inflammatory disease (PID) medication – may include anticoagulants, which hinder the clotting ability of the blood, phenothiazides, which are antipsychotic tranquilisers, and tricyclic antidepressants, which affect serotonin uptake intrauterine device (IUD) – is a contraceptive device that acts as a foreign body inside the uterus and prompts heavier periods hormonal contraceptives – may include the combined oral contraceptive pill, injections of a long-acting synthetic progesterone, a rod containing slow-release progesterone (implanted in the upper arm), or intrauterine system devices (progesterone-releasing contraceptive devices inserted into the uterus). The progesterone-only treatments commonly cause spotting hormone replacement therapy – used as a treatment for menopausal symptoms fibroids – benign tumours that develop inside the uterus polyps – small, stalk-like projections that grow out of the uterus lining (endometrium). Polyps may be associated with fibroids bleeding disorders – may include leukaemia and Von Willebrand’s disease cancer – most uterine cancers develop in the lining of the uterus, though some cancers grow in the muscle layers of the uterus. They are most common after menopause. Diagnosis of abnormal uterine bleeding The diagnosis and identification of potential causes of abnormal uterine bleeding involves a number of tests including: general examination medical history menstrual history physical examination pap test blood tests vaginal ultrasound endometrial biopsy. Self-help suggestions for managing abnormal uterine bleeding Suggestions for managing abnormal uterine bleeding include: Get plenty of rest. Avoid aspirin, since this is an anticoagulant and may contribute to excessive bleeding. Eat a well-balanced diet. Take iron supplements to prevent anaemia. Homeopathic treatment is safe and effective , but for this detail history is needed . Right now you take , thalaspi bursa and apis mel, Mother tincture - 10 drops in 1/4th cup of water , 3 hourly , and hammamils 30 three times a day, its help to stop bleeding you get these medicine on any homeopathic medical shop.

Please control cholesterol by diet only. Avoid statins because of long term side effects. Lemon juice and apple cider vinegar does bring down cholesterol. But you seem to be having near normal levels. Don't cut down good fats like a spoon of desi ghee or butter and a katori of assorted nuts. We do require good fats like a car requires good oil for machinery to run smoothly.

Effect of spinal block is very good but duration of effect is unpredictable. 90% patients with back pain due to disc gets better without intervention. Start physiotherapy, avoid sitting as far as possible. Reading or watching tv can be done in prone position. Avoid forward bending, lifting weight. Practice bhujangasan, shalbhasan, makrasan, markatasan, chakrasan under supervision and regularly.

Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. Drink plenty of water. For dry mouth, consider chewing sugar-free gum or sucking on sugar-free candies to help stimulate salivary flow. There also are artificial saliva’s on the market that may help to induce salivation. Sialogogues (Pilocarpine 30 mg/day. Contraindications - include many lung conditions, such as asthma, cardiac problems, epilepsy and Parkinson's disease). Advance procedures can be done with laser. You may consult me in person. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

Symptoms of asthma coughing especially at night, during exercise sneezing, running nose, sore throat, shortness of breath, sleeping trouble tightness of chest wheezing in chest (whistling sound in chest while breathing) get yourself medically examined by physician and follow the advice and treatment.

you can go in for an implant ..kindly get an xray done to see whether the bone inside is healthy or not.. or to see the proper formation of bone...or not ... and only after that one can plan an implant and you are healthy young individual .... so you can go in for an implant ..it is a 3 month process .. for the implant to osseointegrate with the bone....and after that the crown is placed meanwhile for those three months .. you can work with a temporary..

avoid day time sleep, avoid tea, coffee in late evening and after, avoid stress.take healthy diet. do regular exercise.

Your bmi is 24.1. Just normal for your height and weight. You take care not to increase weight and better reduce to 70.

Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet

Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, Alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin B, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.