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Indians generally have oil usage in their food daily. To lower Diabetes and Cholesterol, Which is the best and healthy oil to use daily? Peanut vs Sunflower vs another Please suggest. Thank you.
Hi my age 25 I want to get beard on my face, on my right side beard come hard but not proper nd on my left side beard soft but much less, what I can do I try shaved many time but on right side beard come hard but left side same less nd soft beard.
Running vs walking: which is better?
Is it better to walk or run? which burns more calories?
Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?
Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.
Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)
Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5
Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25
Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1
Which burns more calories?
Does running burn more calories than walking? well, yes and no.
If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.
So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.
Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.
What's so great about walking?
Walking has a few benefits that set it apart from running:
Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores
Then why bother running?
Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.
Running stacks up pretty well in comparison:
Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term
Running suppresses the appetite and regulates hunger hormones
Running causes a more lasting metabolism increase even after exercise has ended.
How running and walking match up
So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.
Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.
A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.
My 4year old daughter is now11.6kg. She is not gaining weight. Please tell how many times I give food to her. What nutrition food I give and at what timings.
I have done with hydrotubation n Erosion on 2 nd April n my period came on 22 nd April but I forgot to take fertility medicine from 5 th day of period now I'm undergoing follicular studies can I conceive if we try or there is no use of trying? please help?
I feel very weak day by day what should I do and I also think so much which slowly taken me in the depression :(
Hello .I'm 25 years old female. Around my right nipple I have a small bump. Something like pimple from last one year .also on the same nipple I have another bump.
Suffering from heavy hair loss. Please. Suggest me about some home remedy to cure it or minimize the problem.
I am loosing hair quickly and have tired all shampoo bt no effect so cn you tell me what should I do that?
Doctor I am stopping chewing gutkha with the help of tabacum 200 I want to know that how many pills I should take and till how many days I should have this table need complete advice sir and how to know that I have left chewing gutkha.
I am 19 years old male water in the knee & swelling for last one week leg not getting bend. Please help.
Doctor, Mere pichle 5 year se pimples or 3 year se enkini ho rahi hai face pe or shoulder pe. I am very frustrated and bahut saari medicine bhi le chuka Hun but koi bhi benefit nhi mila. Or please Koi achha sa solution btao.
Hi. Im a 27 year old male. I had a lot of physical work on a day of last week. Since then a problem started in my lower back. I feel sudden clicking pain in the lower back on performing activities like standing up from sitting position, or squatting or getting out from the car or changing my position while sleeping. The pain comes on the very first time and does not occur on repeating the same movement a few times. The pain is not continuous and severe. Can I get help regarding the cause and its treatment?
Almost everyone experiences a skin infection at some point of time or the other. A skin infection can be defined as any change to the skin that affects its look, colour or texture. It may or may not be accompanied by pain and itchiness. While some skin infections clear up on their own, others need medication. Homeopathy is a holistic form of treatment that addresses the root cause of the infection instead of only the symptoms presented. Thus it cures the disease instead of merely subduing the symptoms. Additionally, homeopathic medication has negligible side effects.
Here are a few homeopathic remedies that can be used to treat skin infections:
- Rhus Toxicodendron: This can be used to treat cases of eczema where the skin is covered in small blisters. It can also soothe the itchiness, pain and swelling that accompanies this rash. Such rashes are aggravated by cold and damp weather and can turn into herpes or uriticaria is left untreated.
- Graphites: Graphites can be used to treat a number of skin infections. It is most commonly used for dry or itchy skin, cracked corners of the mouth or eyes, blisters on the scalp and hair that breaks easily. It can also be used to treat eruptions between fingers and at joint bends.
- Pulsatilla: Pulsatilla is used primarily to treat acne and nettle rash. It can also be used to treat rashes that accompany menstruation in women and rashes due to indigestion or uterine problems.
- Sepia: Sepia is a useful homeopathic medicine for herpes and psoriasis. It can also be used to treat eczema on the hands and dry, chapped skin.
- Arsenicum: : Any skin problem that results in the thickening of skin along with itchiness and a burning sensation can be treated with Arnicum. Some such skin ailments are chronic uriticaria, psoriasis and chronic eczema. This homeopathic medicine is also used to treat pimples and nettle rash.
- Sulpher: Sulpher is a very good way to treat acne, psoriasis and eczema. It is best known for its centrifugal properties that bring symptoms up to the surface of the skin. Sulpher can also be used to treat rough skin and burning sensations caused by aggravated washing.
- Thuja: Thuja is the most effective way of treating warts and ensures that they do not recur. Its antibacterial properties make it also useful in treatments of acne, black heads, age spots, scaly skin, freckles and carbuncles.