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Dr. B.R.Madhukar

Psychiatrist, Bangalore

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Dr. B.R.Madhukar Psychiatrist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. B.R.Madhukar
Dr. B.R.Madhukar is a popular Psychiatrist in Green City Hospital, Bangalore. You can visit him at Cadabam's Hospitals in Green City Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. B.R.Madhukar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. Find the best Psychiatrists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am easily stressed and getting disappointed by others so can you please guide me to over come this and be successful.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am easily stressed and getting disappointed by others so can you please guide me to over come this and be successful.
I can give ou some stress control methods. There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less?
18 people found this helpful
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I am dharam, 33 years old, single, working in creative field (television serials making), facing anxiety disorder. Felt as if will lose something. That causing low confidence also at times and results lack of interest at work.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Hello. i am suffering from epilepsy since 5yrs. And m on medications levipil. Want to know side effects of this.

MBB, DPM
Psychiatrist, Noida
Sedation, giddiness,headache,letharg,rashyrash,rare sj syndrome,personality disturbance..depression.
1 person found this helpful
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Doctor I have one private part problem. My penis forehead skin not open property. I'm very tensed. Do you have any solution and suggestion please give me urgent. Thank you.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Doctor I have one private part problem. My penis  forehead skin not open property. I'm very tensed.
Do you have any s...
Hello- it has a very simple solution. Apply luke warm castor oil massage on the affected area, it will lubricate your glans penis and will solve your issue.
3 people found this helpful
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Sir I am depressed about my future and always think what people think about me and no body think about me thats why I feel so lonely what is the solution please ask.

MD - Psychiatry
Psychiatrist, Chennai
Sir I am depressed about my future and always think what people think about me and no body think about me thats why I...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out.
consult a psychiatrist and get evaluated.
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Sir, I am very far to home .I and my lover both of very correct in love .we are in love since 5 years BT since two years she used to abuse as well as always told to me that if you are not in my life I am very safe once you came my total life was smashed like this and also telling I always wants get higher studies due to you r reason I am not build up anything .some times she loves very much to me but if unwanted discus or any thing found like if some body who is smaller than to her age gets job after heard that total depression and totally angered on me .now I am in confusion really she want to me or not .due to this reason I am not pay concentrate on my job as well as my family and also I am missing my happiness day by day .please advise me what to do for me .I am really loves her .thanking you sir.

MBBS, DPM
Psychiatrist, Bangalore
Sir, I am very far to home .I and my lover both of very correct in love .we are in love since 5 years BT since two ye...
Dear lybrate-user, as I understand that your have problem in your relationship with your girl. You are unable to decide. This problem in interfering with your job and family. You are also not happy these days. You need problem solving counselling for the time being. Later is there is any other problem, we can work on it. Problem solving counselling can be done through private questions, audio and video consultations with any clinical psychologist or psychiatric social worker or psychiatrist. Please arrange for it before you lose your job and happiness.
2 people found this helpful
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Sir my father is drinking and smoking and gutka pleas sir by friends and family so pleas help me drinking.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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The Diabetes-Depression Connection

MD - Diabetology, MBBS
Diabetologist, Surat
The Diabetes-Depression Connection

According to most experts, Depression and Diabetes have been intricately connected in a vicious cycle. While the prolonged and sustaining nature of diabetes directly makes one vulnerable to the bouts of depression, doctors tend to locate traces of depression in the family history of an individual in order to diagnose the roots of diabetes. It won't be too far-fetched to state that both causes as well as affects the other.

If you have diabetes, either type 1 or type 2, you have an increased risk of developing depression. And if you're depressed, you may have a greater chance of developing type 2 diabetes. The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.

How Diabetes and Depression Correlated?                    
There are myriad ways in which diabetes affects depression and vice versa.

Firstly, tackling such a long drawn disease and its various pitfalls might cause a lot of anxiety to one and lead to depression. Whereas on the other hand, depression reduces the zeal to live and thus results in poor lifestyle choices which in turn causes weight gain, unhealthy food habits, physical inactivity. As we are well aware, all these have the potential to wreak havoc for any patient of diabetes. 

Similarly, diabetes ushers in various other health complications, adversely impacting one's productivity. This may cause depression in a lot of people. 

On the flipside, depression impedes one's ability and enthusiasm to work or communicate, this in turn intervenes with one's monitoring of diabetes. Since these two extremely malevolent diseases have such close connections, medical science recommends ways to grapple with both. The rigors of managing diabetes can be stressful and lead to symptoms of depression.

Diabetes can cause complications and health problems that may worsen symptoms of depression.

Depression affects your ability to perform tasks, communicate and think clearly. This can interfere with your ability to successfully manage diabetes.

Treatment: Depression is just like any other illness, it can be treated. Treatment can lift the depression and improve diabetes control.

Looking after your diabetes will help decrease the risk of getting depression. If you already have depression, good diabetes management will help lessen the negative impacts it can have. Depression is no different to any of the other complication of diabetes. It is a genuine illness for which you need to seek help and support from health professionals.

The treatment for depression and diabetes involves a coordinated approach that monitors both diabetes control and the symptoms of depression. It is about finding the treatment that works best for each person. For example, people with diabetes and mild depression may find that regular physical activity improves depressed moods and also helps control blood glucose levels.

Helping Yourself.

If you suspect you might have depression, take control of your health by:

  • Going to a doctor or other health professional
  • Getting involved in social activities
  • Engaging in regular moderate physical activity
  • Learning about depression and diabetes
  • Very particular about medicines prescribed for Diabetes
  • Eating healthily and including a wide variety of nutritious foods
  • Achieving and maintaining healthy weight
  • Limiting your alcohol intake
  • Getting help, support and encouragement from family and friends
  • Asking your doctor to check your blood pressure, cholesterol and blood glucose levels If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2858 people found this helpful

I have had this problem for a while but it seems to be getting much worse. I think it is probably due to anxiety but not sure. Whenever I lay down afternoon or at night I can hear and feel my heart beating. It feels as though there is a sledge hammer in my chest pounding back and forth. I can hear and feel every single beat. It makes it impossible to relax and rest. I am now having trouble going to sleep because of it. I am always tired. I experience body aches. I can not do physical activity long enough like my peers.

MBBS
General Physician, Mumbai
I have had this problem for a while but it seems to be getting much worse. I think it is probably due to anxiety but ...
Dear lybrateuser, -Your problem could be due to anxiety or weakness due to anemia -have a proper balanced , nutritious diet with more of fruits & greenleafy vegetables, whole grains, milk & milk products, beans, nuts, sprouts as they are a good source of energy to keep you going, also have snacks in between main meals to boost your metabolism -do regular exercises like walking, jogging for 30 min ,also do yoga & deep breathing to keep the body & mind healthy & fit -do blood cbc , if hemoglobin is low then take an iron supplement -distress by reading, listening to music, follow a hobby, play an outdoor game -you require a sound sleep for about 7-8 hrs in the night otherwise the body & mind become lethargic & you cannot concentrate well -also get your BP, blood sugar & TSH, T3, T4 done & consult a doctor if not much improvement.
1 person found this helpful
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Sir I have stammering problem from childhood. How to cure this problem. Please suggest me.

M.Phil - Psychology
Psychologist, Bangalore
Stammering can be overcome with regular practice. You have to talk more without fear. Because social fear is one of the most psychological cause for stammering. So, develop your confidence, nobody is perfect and we all learn from nothing. Try to spell difficult words and repeat them till you pronounce them properly. You have to talk more and more so that you can make your tongue work more faster. Don't think of people around you who laugh seeing you. Just tell them you are trying to overcome your stammering, they will surely help you. Try doing this you will surely see the great difference.
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