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Dr. B.R.Madhukar

Psychiatrist, Bangalore

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Dr. B.R.Madhukar Psychiatrist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. B.R.Madhukar
Dr. B.R.Madhukar is a popular Psychiatrist in Green City Hospital, Bangalore. You can visit him at Cadabam's Hospitals in Green City Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. B.R.Madhukar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. Find the best Psychiatrists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 21 years old b.tech final year student. I am feeling pressure for getting a job. Where most of my friends are placed now. I am feeling sometime very lonely and hopeless. I am trying to doing my best. But depression increase day by day. And when I am sitting for a examination, I am feeling nervous. No friends are talking with me, because they are very busy. I am feeling lonely that's why. Can you please say how to get rid from this problem?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 years old b.tech final year student. I am feeling pressure for getting a job. Where most of my friends are pl...
Getting a job will be very important no doubt. You must active about seeking it soon. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I had depression from Aug 2013 and six month before I stopped antidepressants. Till today I don't have any difficulties. But whenever I talk to people I get worried automatically. I seat in people very less and it is very difficult to wake up in morning. I always have tension to meet depression in future. I gain 25 kg weight in 2 years because of treatment.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I had depression from Aug 2013 and six month before I stopped antidepressants. Till today I don't have any difficulti...
After antidepressants there is need to take psychotherapy. Medicine will work some time. But the psychological feelings cannot stop. You are feeling insecure feelling. Now you need life style management. If it is possible change yourself. Be think in a positive manner. Be friendly with others. Be share your all feelings with your friends. Be happy all the time. If it is not possible to yourself then take the help of psychologist. Ok all the best. Best wishes.
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Hello, Me and my girlfriend broke up last year. In the course of time she said she fell in love with another boy. Who unfortunately betrayed and got engaged to another girl. I still have same amount of love for my girl, that I had on the day one. But some what I get a feeling she loves me but she haven't agreed to it. She some times talks well to, at times she picks up fight. Another thing what I have noticed she talks to me freely when her friends are not around. Does she still love me is my question?

Masters in Clinical Psychology
Psychologist, Lucknow
Whether she loves you or not can be judged only by you. Well yes, there is no doubt that if you think she feels for you, you can try to have her back. Ask her what she wants, how does she feel about you? although, remember that once a person does something like this there is a chance that they might repeat it.
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I lost somebody last year so I always in depression so please give me some tips to come out this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I lost somebody last year so I always in depression so please  give me some tips to come out this problem.
1. Consult a psychiatrist clinically. 2. Do yoga daily 30 min n shavasana daily 5 min before sleep. Do deep breathing for 2-3 min after every 1 hr. Eat light non spicy n healthy food at short intervals in small amount. 3. Have 1 teaspoonful of licorice root powder with water empty stomach in the morning. This is mentioned as a medhya rasayana in Ayurveda i. E. A mind rejuvenator. 4. Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood.
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psychiatrist diagnosed me somatic depression how I can cure it naturally. There is stiffness in back and tightness in chest. Head remains heavy and I can not concentrate on anything gets frustrated. Please advise

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
psychiatrist diagnosed me somatic depression how I can cure it naturally. There is stiffness in back and tightness in...
Dear lybrate-user, I can see that you seem to be in a lot of distress due to your symptoms. Depression is a treatable mental health problem .The treatment consists of behavioural and lifestyle modification, therapy and medication. There are certain simple things that you can do which has evidence that it helps in depression: -Regular exercise or walks (try to do at least 3 times a week)-Engage in a hobby. -Eat a healthy, well balanced meal -Yoga or Meditation can help you relax -Never keep you feelings bottled up. It is important that you communicate about how you feel with your friends or relatives. There are talking therapies available which are effective in depression. I would also recommend that you discuss with your psychiatrist regarding the medications available as antidepressant are extremely safe and effective in depression. Please do not hesitate to contact your psychiatrist urgently if you are suffering from one or more of the below mentioned symptoms for more than 2 weeks You feel depressed or low for most of the time during the day:-Have lost interest in things you used to enjoy earlier -Feel hopeless about future -Feel that life is not worth living and have thoughts of ending your life. All the best.
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Is there any permanent cure for anxiety and Muscle tension caused by Anxiety in Ayurvedic or Homeopathy?

BHMS
Sexologist, Noida
Is there any permanent cure for anxiety and Muscle tension caused by Anxiety in Ayurvedic or Homeopathy?
Mr. Lybrate-useri suggest you to take homoeopathic med. Kali phos 6x. And mag phos 6x bd with warm water ok so.
2 people found this helpful
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I feel very much stressed and tired all the time, from back 3-4 days it's happening with me. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I feel very much stressed and tired all the time, from back 3-4 days it's happening with me. What should I do?
go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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My wife is suffering from depression since last 6 months, she is also suffering from anaemia, vitamin D, what is the best medicine for her, please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My wife is suffering from depression since last 6 months, she is also suffering from anaemia, vitamin D, what is the ...
Hello Rajesh plz give me other details of symptoms that your wife is feeling n is she complaining for insomnia ,.plz sent me details so that i can help her .she can take Dexorange n Evion 1cap each with water after lunch .you can ask for more details
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I am 26 Years Old and suffering from anxiety (Ghabrahat) and feel heaviness back side of my head along with tension in both temple. Kindly Advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 Years Old and suffering from anxiety (Ghabrahat) and feel heaviness back side of my head along with tension i...
Homoeopathic treatment ACONITE NAPELLUS 200 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water twice daily ALPHA T.S Drops ( Wilmar Schwab India) Drink 20 drops in 20 ml fresh water 3 time daily ACONITE NAPELLUS 200 ----During acute anxious state of mind start take ACONITE 200 1-2 drop direct on tongue every 5-10 minutes until symptoms subsides. Santoh the above medicines will help you 100% but I want that you adopt naturopathy in your life style nd for that I will recommend you to do BHRAMARI PRANAYAM daily morning as this Pranayam is a very good tress burster nd relieve you from anxiety related problems. 1.Close your eyes. Focus on your breathing 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each little finger near a nostril 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4.Use your Little fingers to partially close each nostril. Keep your lungs filled. 5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat three times Tips • Always do what is most comfortable for you. If any of these exercises makes you feel light-headed or uncomfortable, stop or slow down immediately. Take breaks often as necessary. • If you have a medical condition, consult with your doctor before doing pranayama. For example, if you have high blood pressure, heart disease, labored breathing, a hernia, or any other condition that could be exacerbated by especially fast, deep, or intense breathing, you may have to modify or skip some of the following exercises. • Make sure your nose isn’t stuffy. Nostril breathing is crucial in yoga, so if you have a head cold, you won’t be able to complete these exercise. • Don’t suck in your gut. Unless otherwise noted, it’s important that you relax your stomach muscles when doing yoga breathing exercises; when they’re held tight like a corset, you can’t take oxygen as deeply into your lungs. •If you prefer to do Pranayam in the evening, do it on an empty stomach; keep a several-hour gap between your meals and Pranayam. •Sit comfortably with your spine erect. You can sit in the traditional lotus position or simply make yourself comfortable in a chair. For additional tips, •It’s preferable to practice Pranayam in the morning. Warnings • People with abdominal wounds, surgical operations, hernias, peritonitis, appendicitis, a prolapsed rectum or uterus, or a hiatus hernia, as well as women who have recently delivered, should completely avoid Kapalbhati Pranayam,
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