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Dr. B.R.Madhukar

Psychiatrist, Bangalore

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Dr. B.R.Madhukar Psychiatrist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. B.R.Madhukar
Dr. B.R.Madhukar is a popular Psychiatrist in Green City Hospital, Bangalore. You can visit him at Cadabam's Hospitals in Green City Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. B.R.Madhukar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. Find the best Psychiatrists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My father drinks alcohol alot. He does very much destruction at home. What should I do? Please suggest me something.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction.
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I have no interest on anything, and not increased any work done by home or any, I would like to stay some where with playing mobile or vedio games. I think my mind is sleepy How can I change please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. The psychological problem you are facing is called obsession. You need to improve your self confidence and self esteem. You should also learn to reduce your obsessive thoughts. Cognitive behavior therapy will do good. Take care.
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I feel depressed after having low marks in my engg. Plzz suggest me some solution.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I feel depressed after having low marks in my engg. Plzz suggest me some solution.
Don't feel depress lybrate-user. Just think that God want to gives you a lesson for your future to gain high scores. Be positive and practical aise depress hone se kuch bhi theek nahi hota tumhara consentration or bhi poor ho jayega. Find out ways to practice more and gain good marks. You can try some relaxation exercise when ever you feel stressed and give yourself positive affirmations like (I can gain good scores, I can do every thing what ever I want to do and I am feeling happy and stress free ).If you want other help you can contact us for tele counseling also.
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My cousin hrt beat is beating fast. All reports are normal. She is preparing for her exam. But she say she do not take any tension about exam. But her hrt is beating fast then normal. please suggest me.

Masters in Clinical Psychology
Psychologist, Lucknow
My cousin hrt beat is beating fast. All reports are normal. She is preparing for her exam. But she say she do not tak...
Hi, If you are constantly worrying, feeling tense, or thinking negative or catastrophic things will happen, you may be struggling with anxiety. Although the exact causes of anxiety are uncertain, people who suffer from this condition often share risk factors, such as having a family member who has anxiety, experiencing trauma, being female, or having other forms of mental illness. Fortunately, the right combination of medications, cognitive approaches, and lifestyle changes can help you to reduce the symptoms and overcome anxiety. Sleep and anxiety have a complex chicken-or-the-egg relationship. A lack of sleep can cause anxiety, and anxiety can result in sleep disturbance. To gain control of your anxiety, focus on getting at least seven hours of sleep each night. Use the following tips to get adequate shut-eye: Allow your body to adjust to sleeping on a regular schedule. Turn off electronics 30 minutes prior to bed. Make your bed room environment comfortable and strictly for sleeping. Exercise. Develop a winding down ritual to follow nightly. Use aromatherapy like lavender scents to promote relaxation. Quit smoking (nicotine can affect sleep). In addition to maintaining overall physical health, exercise can have a profound impact on mental well-being. Physical activity generates endorphins, which are the body's feel-good chemicals. As a result, engaging in exercise regularly can relieve stress and distract you from worries. Doctors suggest getting approximately 30 minutes of exercise each day of the week. Walk, jog, row, or bike — it's up to you. Just choose an activity that you will commit to. Eat a balanced diet. You may not understand the connection between what you eat and how you feel, but it's definitely there. Certain foods and beverages like refined sugar or caffeine, may worsen anxiety. Instead, drink plenty of water and eat healthy meals with a balance of fruits, vegetables, whole grains, low-fat dairy, and lean protein. There are heaps of research connecting caffeine to increased anxiety. Caffeine has been found to increase anxiety, depression, and hostility. Avoid caffeine in soda, coffee and tea (go for decaf), and even chocolate. You need to practice deep breathing exercise: Find a quiet space where you can be alone with no distractions. Close the door, if possible. As you get used to this breathing exercise, you may be able to close out distractions and perform the exercise around others. Sit upright, with your back straight. You can sit in a chair, or sit on the floor with your legs crossed, whatever feels more natural. You can lie down if you must. Keep in mind, however, that sitting upright allows your lungs to fill to maximum capacity, which is best when practicing deep breathing Place your arms on the arms of a chair or resting on your thighs. This removes the burden from your shoulders and aids in relaxation. For a count of four seconds, breathe deeply through your nose. Your lower belly should expand with the breath. For one to two seconds, simply hold the breath inside your chest. Now, exhale all of the air out of your lungs through your mouth. You should hear a" whoosh" sound as it leaves your mouth. Notice your belly deflating as you release the breath. To avoid hyperventilating, pause for a few seconds before taking a new breath. Do this entire sequence again for about five minutes. About six to eight cycles of breathing per minutes is considered effective at relieving anxiety. Nonetheless, you should find your own natural breathing rhythm that makes you comfortable. Practice deep breathing at least twice a day for five minutes each session. Note that deep breathing should not be saved for only when you are experiencing anxiety. Practice this exercise daily to manage the symptoms of anxiety and fend off stress.
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Am hypertensive and also having LVH on stress test. For the last 1 year I have dyspnea even at rest, feeling fatigue, do I need to consult doctor.

MBBS
General Physician, Hyderabad
Am hypertensive and also having LVH on stress test. For the last 1 year I have dyspnea even at rest, feeling fatigue,...
Hi, ya you need to consult doctor but do not panic. As the age increases lvh is common in hypertensive pts. Tc. If any doubts revert me back ill help you best. Tc.
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I am suffering from tension the negative thoughts comes very fast and I am feeling heavy pain in my head help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am suffering from tension the negative thoughts comes very fast and I am feeling heavy pain in my head help me.
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
14 people found this helpful
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Sir I am 27 yrs old and suffering from mental disorder, since 10 yrs, I am suffering from depression, anxiety, complexity, fearness, low confidence etc. However thre exists some reasons behind this, which I shall tell you later. Kindly guide me on this issue to overcome this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, I think two or more health related counseling should clear your problem. Please let me know if you are willing for telephonic counseling. Take care.
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I can not concentrate in studies now. My exams r coming near about. What should I do for it. I forget things. What should I do.

BHMS
Homeopath, Murshidabad
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
1 person found this helpful
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How do I change from taking prozac to brintellix? not satisfied with health care provider schedule?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear good question you asked. Many people has the same type of questions. I am afraid, I should not help you here. Mainly because, your doctor knows your conditions better than me. He has given you the medicine and you should approach him if you want to change anything. You can also approach another psychiatrist near you. Advising you here without knowing you fully, will be a sin. Please pardon me. God bless you. Take care.
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I'm 22 years old. I've been smoking for 6 months. When I started smoking, I used to smoke 10 cigarettes in a day. 1 month ago I started smoking 2 cigarettes a day. 2 weeks ago I was having liquor on a friend's birthday (I drink occasionally) after that we had vaang with malai kulfi. First 1 hour I was ok but then when I got back home, I started feeling suffocated and also started vomiting, feeling weak, legs started shaking, chest pain etc. I took pankreoflat after that and PAN40 and everything came back to normal. Next day I was alright and had home made breakfast, lunch, dinner and didn't smoke. 2 days later I had pizza and I felt uneasy. It felt like something stuck inside my chest. I was shocked but it got stopped after few hours of rest. From then on I started taking home made food and take green tea twice in a day and drink lots of water. But sometimes I feel like the food is not going down , it gets stuck somewhere in chest. I also feel chest pain in the morning. Is this digestion problem or lungs problem and what should I do now?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I'm 22 years old. I've been smoking for 6 months. When I started smoking, I used to smoke 10 cigarettes in a day. 1 m...
Dear lybrate user. I can understand. You neither have digestive disorder nor lung disorder. Buf the problem is reflex related to acidity. You are doing well. Make sure to consume only homely food without much spices and oil. Exercise regularly. Include ginger and garlic in your daily diet. You will be alright in a week. Take care.
12 people found this helpful
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