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Dr. B.R. Madhukar

MBBS

Psychiatrist, Bangalore

26 Years Experience  ·  900 at clinic
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Dr. B.R. Madhukar MBBS Psychiatrist, Bangalore
26 Years Experience  ·  900 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B.R. Madhukar
Dr. B.R. Madhukar is an experienced Psychiatrist in JP Nagar, Bangalore. He has been a successful Psychiatrist for the last 26 years. He studied and completed MBBS . You can visit him at Cadabams Hospitals in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. B.R. Madhukar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - GULBARGA UNIVERSITY - 1991
Languages spoken
English

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Cadabams Hospitals

No.280, 15th Cross, 5th Phase, JP Nagar, Bengaluru, KarnatakaBangalore Get Directions
900 at clinic
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psychologist
Psychologist, Mohali
Emotional and/or physical trauma can impact a person’s thoughts, emotions, relationships, sense of self, and views of the world. A person who has survived a trauma (or multiple ones) may be able to easily identify how some areas of their life have been impacted, while others are harder to articulate. Some areas of impact may be completely outside of awareness. The person may have a sense that something has been altered (e.g., something is “off”) but may be unable to put their experience into words. Trauma is more often than not a profound, life-altering and complex experience. Using words to describe it is often not sufficient.

As humans, our bodies are centrally impacted by trauma of all kinds – perhaps most notably in experiences of physical or sexual abuse, illness, surgeries, accidents, physical attack, or natural disaster. However, its effect can also be observed in situations less directly associated with the body, as in emotional abuse, sudden death of a loved one, or witnessing violence. What we know about trauma is that it’s perceived less in terms of the event itself and more in terms of our subjective experience of it. In other words, our brains detect and respond to a traumatic experience before we are able to make meaning from it. As a result, the experience of it is often stored in our bodies. Recent neuro-imaging studies have shown that, during times of stress, speech centers of the brain actually shut down.

THE IMPACT OF STRESS & TRAUMA

When trauma is experienced, the brain becomes activated and prepares the body to react, whether through a fight, flight, or freeze response. We have an evolutionary drive to protect ourselves from harm. Blood flow is directed away from areas like our stomach and intestines, and towards our heart, lungs, and muscles to help us prepare to respond. Our bloodstream is flooded with cortisol, the “stress hormone,” which allows our muscles to react quicker; our pupils dilate, improving our eyesight; our hearing becomes sharper. While potentially life-saving, these physiological responses – increased heart rate, high blood pressure, heightened arousal and attention, elevation of stress hormones – put the body under a significant strain.

This activation process is engaged to some extent even during minor stressors, like realizing you’re running late or preparing for a midterm exam at the last minute. This response helps us spring into action. However, during a traumatic experience, which involves a threat or assault to your physical and/or emotional well-being, the degree of strain on your body is exponentially greater; it takes a greater toll on the physical and psychological systems. When the body is exposed to overwhelmingly harmful stimuli or chronic traumatic events, it learns to remain prepared for the fight/flight/freeze response at all times.

Studies have found that people who have experienced trauma, particularly through chronic or repeated events, are more likely to exist in a state of biological preparedness. This activated state can include baseline increases in heart rate and cortisol levels, which, in the long-term, can lead to cardiovascular complications (i.e., heart attack; stroke). In the short-term, this activated state can contribute to symptoms often associated with Post-traumatic Stress Disorder; hypervigilance, hyperarousal, feeling on edge, an acute awareness of one’s surroundings (e.g., how many people are in a room, location of doors, smells, etc.), an over-exaggerated startle response, or a state of feeling “shut down” through avoidance of arousal states, dissociation, and numbing.

CONNECTING THE BODY AND MIND

When dealing with the fallout of traumatic life-experiences, integrating the body and mind can be a very powerful tool. The physiological impact of stress is experienced primarily through the senses, with very little engagement of language centers of the brain.

So, what does it take to integrate these systems? In therapy, in can be helpful for trauma survivors to practice putting words to their physical sensations.

When you are feeling a certain sensation in your body, what kind of thoughts are going through your mind at that moment?What words would you use to label your emotional experience?

Putting words to physical experience can take the thought, “I just don’t feel well,” to an awareness that “My thoughts are racing and my chest feels tight. I feel anxious and unsafe”. This expanded description is important because it can give you insight into how to help yourself feel better. Realizing that your chest feels tight can be a signal to take slow, relaxing breaths. Noticing that your thoughts are racing may be a sign to distract yourself with something pleasurable. Further, more understanding of what is happening can support a sense of control. It is also important to notice when you are unable to identify or label your experience. These moments can be further explored with your therapist to gain deeper understanding.

As you try to put words to your experience, be mindful of the way in which you verbalize your experience. Certain descriptors can make you feel worse (e.g., “awful”; “devastating”; “mind-shattering”). An important tool is to simply try to observe and describe your experience, without adding judgement. For example, saying “I have a terrifying pain in my chest that I can’t stand” can increase your fear. Instead, saying “I’m feel a tightness in my chest” can give you more room to be curious about the trigger for your experience and allow you to use constructive coping skills to manage it.

While therapy can be extremely helpful in developing skills to understand and describe your experience, there are also many things you can do on your own.

Yoga: practicing yoga helps integrate the body with the breath; it allows self-expression through the body, without relying on language. Since yoga has finally become so popular (and well-studied), you can practice it at home (there are thousands of free videos online), at a gym or yoga studio, or with a private yoga instructor.

Tai Chi: originally created for self-defense, tai chi uses slow, flowing movements to help reduce stress by incorporating deep breathing. Those looking for less physical impact often prefer tai chi to yoga. Practice is also available through online videos or in studios.

Meditation: meditation can take many forms, and is an easy skill to incorporate that does not require a lot of time, or a gym membership! A nice place to start can be downloading a meditation app, such asBuddhify, which offers guided meditations of varying lengths. Additionally, online videos and instructed classes are available.

Mindfulness: a variation of meditation, mindfulness can help you practice getting in touch with uncomfortable emotions and unpleasant thoughts in a more manageable way. There are several mindfulness apps available, such as Calm andHeadspace. 

Regards
Dr.Harry's Counselor's Cafe
Counseling Therapies Treatment
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7 people found this helpful

I am 49 years old and feel very depressing from my life. I am always want to weep. I acn not help my self for me. Some times I want to suicide. I know that is not solution but I feel helpless.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into an anger related depression and need immediate help. Suicide has never been a solution at any time. Kindly, refrain from such thoughts itself and do talk to someone who can help you. Life is extremely precious and is a gift from God. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
4 people found this helpful
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What is the relation of OCD with perfection. Give me some example in detail .please.

C.S.C, D.C.H, M.B.B.S
General Physician,
The term perfectionism encompasses a broad scope of characteristics. It isn’t a diagnosable mental disorder. As such, it’s used loosely and without any real clinical criteria. People with perfectionist traits tend to have extremely high standards for themselves and others. They are goal driven, workaholics, with exacting standards. Perfectionists crave order and predictability. They want things to be “just right” or they feel anxious. They are often highly stressed and feel anxious and tense. Perfectionists can get hung up on the details, wasting time perfecting, practicing, and redoing work in a compulsive fashion. Obsessive Compulsive Disorder (OCD) is a mental disorder characterized by recurring and unwanted thoughts or images (obsessions) and/or repetitive behaviors (compulsions). For example, an obsession is repeated thoughts and worries about germs. And an associated compulsion is frequent hand washing and cleaning. Obsessions create anxiety and an urgent need to do the compulsive behaviors. Those with OCD feel they must repetitively perform these compulsive behaviors or something bad will happen. The compulsions may temporarily relieve the anxiety, but it’s short lived leaving one in a cycle of obsessions and compulsions. OCD can cause so much distress and consume so much time that it disables people from living full and productive lives.
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Sir, I fail to concentrate on study. I try to concentrate but I fail my mind goes to smart phone or anything else please help me .

BHMS
Homeopath, Faridabad
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i.e. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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Kya, marrige se pehle sex papp ha pr muje ku lggta ha Ki mai depress hunn plese suggest me ma, is se kaise bhar niklun I am 25 year old boy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Kya, marrige se pehle sex papp ha pr muje ku lggta ha Ki  mai  depress hunn plese suggest me ma, is se kaise bhar nik...
Dear lybrate user. Marriage se pehle sex kabhi galat nahi. Magar agar aapke saath koi nahi deta tho niraash hone se bhi matlab nahin hai. Chalne deejiye. Take care.
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Dr. I am stammering too much. Does that stammering have treatment or operation. I really worried about it so much.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
You can consult a speech therapist for stammering. You need to observe, if you stammering is more in particular situations or do you stammer more while you are with some specific people. If it is so, then the stammering is more because of lack of confidence and because of fear of being judged by others. If the stammer was there even in the childhood, then may be you were scared of some people and there might have been performance anxiety and lack of self esteem. You may consult a counsellor who can help you in building up your self confidence. A systematic therapy will be of help. All the best.
1 person found this helpful
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I am 20 years old. I am male. I read in b. A 2nd year. Now few day's latter my exam will be started. So I am reading very hardly. But when I close my books for sleeping my headache was started. I gave two days sariDon. But no relief. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 20 years old. I am male. I read in b. A 2nd year. Now few day's latter my exam will be started. So I am reading ...
Dear lybrate-user. You could have exam related stress. Take sufficient rest and get fulfilling sleep. Take care.
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Hello sir, My friend has just lost his father and in childhood he has lost his mother too. Now he has no sibling. He is very depressed, feeling very lonely, still we friend are giving support to him but we also have work. We cannot see like him anymore. I need your help.

BHMS,NDDY
Homeopath, Jaipur
Hello sir, My friend has just lost his father and in childhood he has lost his mother too. Now he has no sibling. He ...
Dear it is genuine problem your friend need counseling and ignatia 1m single dose it is homeopathy medicine it will help you definitely if you have any questions you can ask me.
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I am doing my chartered accountant course and I am in my IPCC level. I am also doing training with a CA. I have problems in my sleep. When ever I close my eyes there are about 50 or 60 thoughts running in my mind. I was a calm person but now my anger is growing. I had thrown my laptop last week. I need urgent help. What is happening to me?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
You seem to bro stressed out due to work, and not being able to manage stress effectively. Stress and anxiety for a long duration may translate into agitated depression and mood swings as in your case. If that is happening often, consult me for a treatment plan, which includes some medicines to relax you and some behaviour techniques for anger management. Good luck. Take care
1 person found this helpful
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I was suffer from depression I took treatment then I cured now I am feeling poor sleep now I decided to take treatment cbt is it right and I am also thinking of taking treatment ayurvedic that can increase my sleep quality without side effect is it right.

MD psychiatry, DPM, MBBS
Psychiatrist, Mysore
I was suffer from depression I took treatment then I cured now I am feeling poor sleep now I decided to take treatmen...
CBT is good option for Depression but it may not improve your sleep. Till date none of the ayurvedic medicine is proved to be effective for depression.
2 people found this helpful
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Hi, I want to ask that is there any pills or drugs treatment for stammering. My brother try many suggestion but he has no change in stammering. Please suggest some. Thanks.

MASLP
Speech Therapist, Mohali
Hi unfortunately stammering has no medicinal treatment. However if your brother takes proper speech therapy from a qualified speech therapist then his problem can surely be solved. Speech therapy will involve air flow management techniques, proper breathing patterns, language and fluency techniques, a combination ofvvthese can help any chronic stutterer also. Good luck! you can consult me in private with details of the onset and course of your brothers stammering so that I can guide you better.
4 people found this helpful
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I feel so depressed without knowing my self and in night I can't sleep properly I feel to cry badly I feel irritation. Not get interest to do anything some time feel so scary if people are around nd with me also. I don't feel to eat anything.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel so depressed without knowing my self and in night I can't sleep properly I feel to cry badly I feel irritation...
Dear lybrate-user, welcome to lybrate. Seems to depressive disorder to me. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
1 person found this helpful
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Hi my friend age is 22 year and he is suffering from bad thinking bad thoughts and he told me when he meet more people then his gas are started from his hole and when he is alone then he feel better and it also become his habit please doctor advice him any drug or medicine.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
Hi my friend age is 22 year and he is suffering from bad thinking bad thoughts and he told me when he meet more peopl...
Hello user I can tell you to deal with your bad thoughts but for another problem you have to consult any doctor r psychologist fro this. Controlling thoughts will just end up giving more importance to them. They will come back ten times stronger. Because at the level of the mind, what you resists, persists. Do not try to control thoughts without a tool. Breath is a very powerful tool. Doing Pranayam, Meditation, breathing in a specific rhythm will help in having a say over your mind and thoughts. Mostly unwanted thoughts come to you when your work load is less and idle time is more. The more we sit without any activity, the more thoughts come to us. Drink plenty of water, do yoga, gym, running, meditation, sports, listen to music, get creative, spend time with nature, develop a hobby and you will find bad thoughts will eventually subside. Watch your food habits and bowel moment, Include fresh fruits and vegetables. Spend time out in the sun. Check your Vitamin D and B12 levels. More importantly relax. Get old sleep. Stop excess use of gadgets or watching TV. Spend time out in the nature. Work/Study and do whatever that keeps you busy.
7 people found this helpful
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I do not have that much volume in my body please prefer me how can I build a good amount of volume as I am doing gym evry day. But I smoke cigrate if this effects please tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You must quit smoking immediately. Gymnasium exercises and smoking never go hand in hand. Please quit smoking. Regarding your building of muscles, you have to make a chart of food you take and then consult me again. You may have to alter your diet so that you get all the required nutrients. Also let me know for how many hours you exercise in gym, and what types of exercises you do and how many times. Take care.
9 people found this helpful
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How much time is required for complete cure of obsessive compulsive disorder? I am taking fluvoxamine tablet 100 mg twice daily. If the ocd is of mild to moderate grade.

MBBS, DPM
Psychiatrist, Bangalore
Dear Nurul, OCD usually takes a longer duration of drugs ad also more dosage. If it you put in efforts to expose yourself to the situations and tolerate your anxiety without giving into compulsive behaviour, you may be able to stop drugs in 2 years or so.
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Should we leave the smoking's and what can do for leaving it please give the suggestion about it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am 24 years old. I am suffering from stuttering problem. I also attend speech therapy sessions, but they did not make any improvement. Please help me.

MASLP
Speech Therapist, Hyderabad
Stuttering can be cured with speech therapy but you need to consult a speech pathologist with masters degree and good work experience for better results.
1 person found this helpful
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Hello sir im a singer Past 3 month se mera gala baitha hua tha awaj nahi aarahi thi. Mne doctor se cnsult kia or medicine li .yha ke best ent specialiet. Fir awaj aa gai par m feeling. Some hardness I mean awaj bht low ho gai h n bhari bhari lgta h chest m kbi gale mai. Please suggest me something _/\_ I am not able to sing :(

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
There is a medicine in ayurveda by the name of KANTH SUDHARAK VATI.take this and chew it like a candy for some day.u can msg me for details
1 person found this helpful
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Hello im a martial artist butthereis some problems of my gaining strength im so confused about my health if I some 1 weed cigarette per day so can its harmful for my health and my martial arts please suggest me some tips and im not addicted but if I want to be addicted with my martial arts so can its ok for my health can its suitable for me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello im a martial artist butthereis some problems of my gaining strength im so confused about my health if I some 1 ...
Dear lybrate user. Even one weed cigarette per day is harmful for your body. This may not affect your martial art capabilities or muscle strength immediately, but will be affecting your internal organs and overall health. Please quit weed and cigarette. Take care.
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I am 54 yrs old diabetic since 8-9 yrs. I take regular both time medicine as advice by local Dr. At ranchi (jharkhand). My fasting position of test is continued between 145- 160. I am walking 3-4 kms regularly. Other test reports is normal. I feel anxiety. Please advice me further.

M.D,Psychiatry
Psychiatrist, Amritsar
Start with tab paroxetine cr 12.5mg at night. You can also take tab etizolam0.5 mg twice a day. Continue medical treatment.
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